i've watched so many videos to help me with my anxiety, and somehow this is the first video that genuinely helped me. i'm actually so grateful for this and i think i'll be coming back to this in the future many times
I've been struggling a lot with panic attacks recently, and they've been taking a physical toll on my body. This video is seriously helping me reset and take a moment to calm myself down and I fully felt my body RELAX while listening to this Thank you Trisha, this was amazing
Every once in a while, if im just sitting arround, ill fell that vibrational pull you were talking about, the fewling as if i were slightly rocking back and forth. I always thought it was weird or i was juat imagining it, it was nice to hear im jost well connected haha 😅🤍
Also, I so appreciate you touched on problems like money or making ends meet, it can definitely be a main stressor lol - ps wearing nails ignore the spelling mistakes:)
THANK YOU, Trisha. My body is shutting down on me and I’m so depressed about it. I have a husband and 3 children and thoughts of my death are haunting me nonstop lately as I go through this. I needed this so much. Thank you for these moments of peace. God bless you and your family.🙏🏻💓
Thanks Trisha, I was having anxiety about going back to school. My first day is tomorrow and I feel like your video came to me for a reason. I feel way better now.🙏🏻❤
@@elaine3968 omg my first day was so amazing and like I’m usually very nervous and have anxiety but I was so happy and made a lot of friends and met soo many new people I don’t know what they universe did but it worked so well it’s unbelievable thank you for asking 🧡
Wish trisha would realize she has a deep talent for asmr and it actively helps people heal and feel better. I wish she would continue making more of these. I feel like they genuinely have helped me.
“there is nothing to worry about, the plan is already set” 🌟 “I am open to receiving every opportunity that comes my way. I am deserving. If the opportunity does not present itself it was not for me” Thank the lord i heard this today Trish🐟. Thank you 🙏
i usually never comment on stuff. but jeez. i was having a hard time mentally before watching this and honestly this video put me back in a right place of mind. bringing back the peace i needed. reminding me to breathe and that im fine. thank you trisha
I don’t know what I would do without this video honestly. I rewatch it regularly to sleep. I’ve been sick since yesterday and have replayed it at least 5 times already. You’re seriously one of the best asmrtists I’ve ever seen over the past 6+ years I’ve been watching.
This video has seemed to calm down my anxious autistic child that's been very on edge, when hearing this video. Thank you Trisha!!! 🙏🙏 I really appreciate this video. Hopefully you can do more videos like this, but until the mean time we'll be playing this on repeat! 🧩💙
Thank you so much for this!! As someone who doesn’t follow religion I really enjoy you including science based ideas. Thank you for being so inclusive of everyone☺️
Trish!! I start a new job tomorrow, after an insanely traumatic and stressful year at my past job; I’m excited for this new chapter but so nervous too. I can’t wait to focus on this, and your guidance before I fall asleep tonight 💜💜 ly trish !! Ty!!!
I don't know what it is but the world suddenly got so intense this month. Thank you for being a light for a lot of us in this crazy time Trisha. Lots of love ❤
Trisha thank you this helped me. Because I I just had a baby, and she's sleeping in her crib right next to my bed, but I'm still having an anxiety and I can't sleep. These meditations allow me to get some sleep
Hey, this has become my go to video for sleep every night so wanted to say thank you and please do more guided meditations and positive affirmations :) you have a gift x
trisha works so hard and she cares about us, the way she talks to her audience shows how much she cares, to take 30 minutes to do this for us is so kind
only on her ASMR videos, or any of her videos? Maybe it's too stressful for her still. Knowing there are thousands or even millions of people with lives with an individual opinion on you must be insane, even if a lot of them are positive, it's still crazy. it's a complex topic tbh
I was and still am still afraid of becoming a bitter person, becoming full of rage and disgust, these days this feelings are all i have. TW: SLF HRM SH I relapsed today, it used to help, now it only makes it worse, I'm dizzy, i think i hate my own blood, i used to like seeing it, i hate it now. I don't know what to do, that was my only way out, what do i have now? nothing. I'm full of love, i hate being bitter, it's not who i am, but i can't help it. I just want to love, i wanna be loved, i just want to enjoy the little things in life.
I’m waiting to find out if I’m pregnant and am SO anxious about the outcome. I tried to find videos that would help and none were really doing it for me. Did NOT expect one from Trish to do the trick honestly, but this genuinely made me feel SO much better!!
Trisha uploads a guided meditation ASMR, I drop everything!!!💕Ugh you’re so freaking amazing!!! I can’t wait to listen to this, as I write in my gratitude/manifestation journal✨
Belly breathing!!!!! That’s what my mom called it when I was growing up, she’d always tell me when I couldn’t sleep to “belly breathe” which is just breathing in reverse. Pushing out instead of sucking in on the inhale. Turns out I’ve just been meditating this whole time without knowing it LOL.
Thank you for doing this. I am currently homeless and living in my car and I am sitting in a parling lot crying and i needed this to just try to breath. I appreciate you Trisha.
hiya trish!! i absolutely love your ASMR and guided meditations, i was wondering if you have or would think about doing one for expecting moms? i think thatd be great and personally super helpful
Trisha!! I just watched your podcast episode with doctor drew, and phew…it stung. I relate to you in so many ways, and I’m so glad you’re doing better now. You deserve all the best. Wishing you endless peace and happiness always !!!
going through a tremendous loss rn and i will always come back to these videos for peace. these videos do so much for me you have no idea trish. i hope everything good and pure in the world comes your way 💖💖.
![[ASMR] Guided Meditation For Stress Relief (With AND Without Music) 💓](http://i.ytimg.com/vi/RtA5cKdJl4U/mqdefault.jpg)
i've watched so many videos to help me with my anxiety, and somehow this is the first video that genuinely helped me. i'm actually so grateful for this and i think i'll be coming back to this in the future many times
more of these asmr meditations please!!! these are so soothing for my anxiety and i really needed this. thank you so much
Yay! Loved your other guided meditation!
I've been struggling a lot with panic attacks recently, and they've been taking a physical toll on my body. This video is seriously helping me reset and take a moment to calm myself down and I fully felt my body RELAX while listening to this
Thank you Trisha, this was amazing
I love your videos Trish!! Your personal growth is amazing I knew you would make it far places but I wasn’t expecting this!❤️🫶🏼
your guided meditations are so wonderful thank you for continuing to share 🩷
i needed this for my academic anxiety starting the semester
Just what I needed! Thank you, Trisha!
loved this so so much!! these truly help me thank you thank you thank you ❤️🩹
she really has the cutest smile😍😟 i love her ❤
I really wish she was a friend of mine. She is so kind.
Love this one, thankyou trish❤️
Every once in a while, if im just sitting arround, ill fell that vibrational pull you were talking about, the fewling as if i were slightly rocking back and forth. I always thought it was weird or i was juat imagining it, it was nice to hear im jost well connected haha 😅🤍
Also, I so appreciate you touched on problems like money or making ends meet, it can definitely be a main stressor lol - ps wearing nails ignore the spelling mistakes:)
THANK YOU, Trisha. My body is shutting down on me and I’m so depressed about it. I have a husband and 3 children and thoughts of my death are haunting me nonstop lately as I go through this. I needed this so much. Thank you for these moments of peace. God bless you and your family.🙏🏻💓
Sending so much love to you❤️xx
Sending prayers and blessings your way ❤
@@oliviaa292 thank you 🙏🏻
@@bunnihanni thank you🙏🏻
sending so much love n prayers mamas u got this
As an anxious pessimist these meditation videos are beyond helpful!! I really hope they become a more regular occurrence on the channel
I hope so too!
Me too 🥹
Thanks Trisha, I was having anxiety about going back to school. My first day is tomorrow and I feel like your video came to me for a reason. I feel way better now.🙏🏻❤
I’m also having anxiety my first day of high school is tmr
@@Itschynaslifestyle omg my first day of junior year is tomorrow and its literally 1am for me LMAO
@@elaine3968 omg my first day was so amazing and like I’m usually very nervous and have anxiety but I was so happy and made a lot of friends and met soo many new people I don’t know what they universe did but it worked so well it’s unbelievable thank you for asking 🧡
@@elaine3968 it went great!
@@Itschynaslifestylehope it went well for you!
Wish trisha would realize she has a deep talent for asmr and it actively helps people heal and feel better. I wish she would continue making more of these. I feel like they genuinely have helped me.
With college starting back up I've listened to this at least 4 times. Thank you so much, Trish.
“there is nothing to worry about, the plan is already set” 🌟
“I am open to receiving every opportunity that comes my way. I am deserving. If the opportunity does not present itself it was not for me”
Thank the lord i heard this today Trish🐟. Thank you 🙏
Can you do a soft spoken guided meditation/ writing manifestations please??? Love your soft spoken asmr 🫶🏼
i usually never comment on stuff. but jeez. i was having a hard time mentally before watching this and honestly this video put me back in a right place of mind. bringing back the peace i needed. reminding me to breathe and that im fine. thank you trisha
This was so soothing and comforting. Made me feel less alone.
It is so soothing! It helped my anxious child.
Nothing better than Trisha talking us through breathing exercises and guided meditation ❤😊
I don’t know what I would do without this video honestly. I rewatch it regularly to sleep. I’ve been sick since yesterday and have replayed it at least 5 times already. You’re seriously one of the best asmrtists I’ve ever seen over the past 6+ years I’ve been watching.
Same here.
this is your best kind of content! keep with the spiritual vibes ❤❤
my fav video, i rewatched it like 100 times! thanks Trish love you🤍
Me too I have watched this video countless times. 😊
It would be so cool if you could add some background meditation music
I always come back to this video , helps me so much ❤
Been falling asleep thru her guided meditations every night… some of the very few ones that actually work for me and relax me!!
My new favourite saying is : The universe is constantly conspiring in my favour 💕🌠
This video has seemed to calm down my anxious autistic child that's been very on edge, when hearing this video. Thank you Trisha!!! 🙏🙏
I really appreciate this video. Hopefully you can do more videos like this, but until the mean time we'll be playing this on repeat! 🧩💙
trish i LOVED the guided visualization in this 💙☀
Okay I’m gonna need these meditation videos every week! They instantly put me at peace 😊
Same here.
Thank you so much for this!! As someone who doesn’t follow religion I really enjoy you including science based ideas. Thank you for being so inclusive of everyone☺️
Trish!! I start a new job tomorrow, after an insanely traumatic and stressful year at my past job; I’m excited for this new chapter but so nervous too. I can’t wait to focus on this, and your guidance before I fall asleep tonight 💜💜 ly trish !! Ty!!!
I don't know what it is but the world suddenly got so intense this month. Thank you for being a light for a lot of us in this crazy time Trisha. Lots of love ❤
Trisha thank you this helped me. Because I I just had a baby, and she's sleeping in her crib right next to my bed, but I'm still having an anxiety and I can't sleep. These meditations allow me to get some sleep
i hope you are doing well and better .
Praying for you! You are such a good parent already! Yours doing your best make sure to take care of yourself too
Hey, this has become my go to video for sleep every night so wanted to say thank you and please do more guided meditations and positive affirmations :) you have a gift x
It's my go to video before bed too.
trisha works so hard and she cares about us, the way she talks to her audience shows how much she cares, to take 30 minutes to do this for us is so kind
Please do 1 hour guided meditation ❤ I love these so much
I was skeptical about this but I must say it was very soothing and helpful ❤
I have always struggled with anxiety and this video helped me so much. Thank you Trisha!! ❤
It does help a lot with calming down during an anxiety attack.
Your hair literally grew so fast??
Anyone know why Trisha doesn’t interact with her comments? They seem relatively positive
only on her ASMR videos, or any of her videos? Maybe it's too stressful for her still. Knowing there are thousands or even millions of people with lives with an individual opinion on you must be insane, even if a lot of them are positive, it's still crazy. it's a complex topic tbh
For 2 years in a row Trisha’s Asmr has helped me go to sleep the day before school 🩷
This was a amazing ASMR definitely would love too see more of these ❤️
yesssss need rn
I’ve been so anxious I’ve been having chest pain the past 24 hours. Listening to this while working, it’s helping ❤ thank you
Just finishing this video today, and OMG you’re insanely talented at these affirmation videos💕You’ve found your calling✨
I was and still am still afraid of becoming a bitter person, becoming full of rage and disgust, these days this feelings are all i have.
TW: SLF HRM SH
I relapsed today, it used to help, now it only makes it worse, I'm dizzy, i think i hate my own blood, i used to like seeing it, i hate it now. I don't know what to do, that was my only way out, what do i have now? nothing.
I'm full of love, i hate being bitter, it's not who i am, but i can't help it. I just want to love, i wanna be loved, i just want to enjoy the little things in life.
I’m waiting to find out if I’m pregnant and am SO anxious about the outcome. I tried to find videos that would help and none were really doing it for me. Did NOT expect one from Trish to do the trick honestly, but this genuinely made me feel SO much better!!
love these sm
Trisha uploads a guided meditation ASMR, I drop everything!!!💕Ugh you’re so freaking amazing!!! I can’t wait to listen to this, as I write in my gratitude/manifestation journal✨
I am soo ready for this, I need this so bad right now!❤
Hey Trish, can you do more of these guided meditations? They're so helpful I watch them every day. 🩷
i watch this basically every night along with the meditation for sleeping and 2024 affirmations vid i loveee these types of vids ❤️❤️
same I also watch this nightly .
Omg I’ve been doing ur last one as much as I can, so I can’t wait for this one too 🩷
kinda freaking out about my boyfriends flight so thank you 🩷
Tisha, this meditation SAVED ME. ✨️✨️✨️✨️✨️✨️✨️✨️
needed this. the last 24 hours have been met with anxiety and panic attacks. thank you so much ❤
Belly breathing!!!!! That’s what my mom called it when I was growing up, she’d always tell me when I couldn’t sleep to “belly breathe” which is just breathing in reverse. Pushing out instead of sucking in on the inhale. Turns out I’ve just been meditating this whole time without knowing it LOL.
This particular Guided Meditation video is GOLD!!! Thank you so much. 🙏💙
I have postpartum anxiety bad right now. This is perfect ❤
Trisha this is my favorite video I’ve ever seen I’m so calm and content
I feel like I’m sitting with a friend. Love you Trish
I would absolutely love this in a soft spoken voice (or just your regular tone) 💕
I turn 20 in around an hour and I'm Extremely anxious about it, thank you for this Trish
happy birthday !!!
HAPPY BIRTHDAY!!! 🎁
I needed this so much. Thank you for everything you’ve done for me! :) ❤️
1:02 in and brain is already gone, I personally don’t think everything is planned out for u- I think we all make it up as we go ❤
You seriously make the best whispered guided meditation videos. Please continue to make more ❤
I simply just love trisha paytas ❤
This is sooo helpful
Thank you for doing this. I am currently homeless and living in my car and I am sitting in a parling lot crying and i needed this to just try to breath. I appreciate you Trisha.
i hope you’re doing okay❤
trisha i absolutely love this thank you so much! please do more of these ❤
Thanks Trish
hiya trish!! i absolutely love your ASMR and guided meditations, i was wondering if you have or would think about doing one for expecting moms? i think thatd be great and personally super helpful
Loved this.. ty Trish n TY UNIVERSE! 💜🙏💕
been so stressed. your videos ease my nerves fr girl. so calming 😴
More crystals please! I loved that video
Yeesss! I absolutely love these guided meditations! I have learned from these and often use the tools youve given in my everyday life,thank you!!❤
This was great. Thank you!
This is my go to. You’re just amazing Trish, you’re so talented in this guided manifestation and meditation.
omg trish I love youuu
This made me tear up. Love you Trish. ❤
Trisha!! I just watched your podcast episode with doctor drew, and phew…it stung. I relate to you in so many ways, and I’m so glad you’re doing better now. You deserve all the best. Wishing you endless peace and happiness always !!!
What a clean heart u have💕 love love love🌹
Love the whispered guided meditations mama, keep ‘em coming
Thank you Trish. This opened me up to joy ❤️❤️❤️❤️thank you god bless you
I’ve been watching your last meditation video on LOOP!! I’m glad you made another one 🫶
Thank you so much. I truly love these!
"we just need to be silent and purposefully so" really hits
more of these please! They're so relaxing. thanks for sharing your light, Trisha
These are my fave 😍
u really need a table for that mic 😭
My brother just left for the marines and I can’t sleep. This was super awesome and timely! Thank you Trish 😭😭😭❤️❤️❤️❤️
going through a tremendous loss rn and i will always come back to these videos for peace. these videos do so much for me you have no idea trish. i hope everything good and pure in the world comes your way 💖💖.
Belly breathing is the best
soooo happy to see this video!!! loved your last guided meditation, truly helped me sleep because I am a chronic over thinker!! thank you❤❤
Ouuu girl your hair getting longgg
i was just getting anxiety and this has helped so much. Thank you Trish! I appreciate you so much🥰🤍🦋🫶🏼
Please make another soft spoken purse collection video! Your purse collection videos are my fav❤