The True Cause of Stress (Stress Clinic part 1)

Stress is a program that runs based on the Fight or Flight response. Once reserved only for times of grave danger such as running from a tiger or fighting a warrior from another tribe. Today this Stress response system is stuck on the ON position with a constant fight or flight from the mass stimulation in society.
Your heart pounds, cortisol is released, your breathing quickens and your forehead begins to sweat. Stress has become the number one reason for major illness accounting for upwards of 80% of illnesses in the USA today.
Often people believe stress, the outside circumstance is the cause of these unhealthy responses- however the true creation of stress is not outside, but inside the mind of the perceiver.
. PhD. Kamini Desai, a yoga expert and daughter of International Yoga Master Yogi Amrit Desai urges us to see stress as it is, a creating in the mind. We create it and we can learn to dissolve it as needed.
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[@slapdatAsss]

fight, flight, freeze, faint relax, rest, receive, release

[@inbalkashdan9873]

thank you so much. your videos so clear. now i understand. this is very important for people who are looking for the truth.

[@angelic3450]

Never heard an explanation this good, about the balance between sympathetic and parasympathetic nervous system.
Thank you so much for sharing this.

[@satakarnibommuluri946]

Thank you. Really Beautiful. Jai Bhagwan.

[@JoycePondry]

I only found your video in 2020. After I listened to your explanations. It make sense. I shall give this a try.

[@ephsan1075]

What happened to me: as soon as we did the breath-in/breath out and put both arms sideway and relaxed while breathing I suddenly started out crying. Im never the cry person that you meet but I felt all the stress was released when I felt breathing thru my diaphragm. I never felt so good after I cried it all and realized I was much that stressed. This video is true and very effective.

[@nancybrighton1905]

Thank you so much. Best explanation I have ever heard to reset vegas nerve. Sending it to all of my patients.
I am your next student. Nancy Brighton LCSW

[@noraaly6459]

So good!!

[@RyanJones-rg4ly]

Ty namasday

[@michelegeyer5910]

Great video, simply presented...I’m really enjoying your Yoga Nidra book, Kamini!

[@rekhamistry9871]

Very we'll explained try it and works wonderfully

[@mousumiphukan5]

Thanks so much.this is great.I m practising from now on.

[@coolvideos8019]

This is gold. Thanks kamini 🙏

[@tailoredtorch]

This is powerful!!

[@neje1967]

Wow thanks !!

[@AxViki]

nice

[@justinronberg4936]

Thank you 😊👍👌👏😊

[@HOLISTICJOURNEY2HEALTH]

YOU ARE VERY GOOD TEACHER!! EFXARISTW (THANKS IN GREEK) MUCH LOVE

[@Jojo-sb1xs]

This is so good. Thankyou so much. Just found you're foundation and videos. Absolutely brilliant and deeply insightful. Much love blessings and gratitude to you ❤

[@AmritYoga]

Thanks Jojo. Glad you found us!

[@Jojo-sb1xs]

@@AmritYoga ur very welcome :) me too. Very much so ❤

[@michelle-mickeyleaman-lebl2236]

Does anybody have the link to part 2??