PHONE SCROLLING HABIT: Danger | அதிகமாக செல்போன் பார்ப்பது மனநலத்திற்க்கு ஆபத்தானது | Dr AshwinVijay
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- Опубліковано 9 вер 2024
- மருத்துவர் அஷ்வின் விஜய்,
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Seems familiar? Yes, I am Scrolling on my phone.
Today most of us feel unhappy or tired all day and the important factor that is causing all this havoc and mayhem is endlessly scrolling through the apps on the phone.
Two years back, no one talked or thought about it. All they spoke was about the usefulness of the apps, social connectivity, and social media. Only the positives were highlighted.
But there are a few negative aspects which have to be spoken now. Mainly our mental and physical health is affected because of mindless scrolling. Now there’s a buzz going around and it's called doom scrolling. People are searching for negative news and scrolling one after the other.
Generally, our mind is tuned to focus much faster on the negative aspects. We have a part called prefrontal cortex in our brain. To simply say, when we come across a piece of negative news we tend to scroll and search for more such negative aspects.
I have seen a lot of people. It may seem just like a few mins but they would have scrolled for hours together. Finally, nothing is gained but only time and energy are lost. An unexplainable energy drain has happened.
In the recent past, if people are asked what the reason is for them to feel exhausted they do not have the clarity to tell them hey they feel that way. So much impact is generated just due to scrolling WhatsApp, Instagram, Facebook & other apps.
There are so many good things to see and share. If you want your life to be good, you have to take responsibility. We should be the ones that decide what goes into our minds. Start seeing good things online. Social media is amazing. You can make use of social media to make your life productive. There are so many good things out there.
You can learn how to change and uplift your life. My opinion is that we all start seeing good things from now on.
I'll tell you some simple tips. Morning and evening, have a habit of scrolling for only 20-30 mins. Don’t get hooked to your phones whenever you are bored. There is a science behind social media addiction. We have a hormone called dopamine in our body. It is a pleasure generating neurotransmitter. It gives us instant happiness. When you search and scroll through such posts, a dopamine reaction is triggered giving us a false feeling of instant gratification. It makes us think we have done something productive. But the truth is you have only wasted your time.
Due to this, an unexplainable brain drain happens. You will not know why you have been losing so much energy in the first place. You would not have done any much physical activity, yet you feel tired and exhausted.
The second is due to the fact that we are connected online, real relationships are taking a toll which leads to depression at a great level.
Even though you are connected with your social media, try to talk to at least two of your friends over the phone every day. That’s important.
Virtual connectivity is important these days, but it cannot replace real connectivity.
And as I told you before, when you wake up in the morning, at least for the first one hour, don’t use your cell phone. Same way, don’t use your phones one hour prior to bedtime. This is my kind request.
Because of this habit, there are hundreds of mental and health disorders happening and we can talk about it for hours together.
So, the point is, don’t waste your time scrolling unwanted things. Make use of it the right way. Don’t spoil your health because of scrolling. See things that make you happy. Scrolling through entertainment is fine. Don’t try to get answers for unreal, negative things on social media. It’s becoming an unknown habit for unhappiness. This is one of the major reasons for depression.
Hope this post is helpful to you all. Our life is in our hands. We have to take responsibility to make our lives better. As simple as that.
Thank you
If you think this information is useful to you, kindly do share it with your nears and dears.
🙏 Please WhatsApp your name and city to +91 9047793777 to get videos and updates.
Dr Ashwin Vijay | Strength India Movement | Health in Tamil | Motivational | Inspirational | Lifestyle
உங்களுக்கு இந்த பதிவு பயனுள்ளது எனில் உங்கள் அன்பர்கள் மற்றும் நண்பர்களுடன் பகிருங்கள், நன்றி. இந்த தகவலை கைபேசியில் பெற உங்கள் கட்செவி அஞ்சல் (Whats app) இருந்து உங்கள் பெயர +91 9047793777 அனுப்பவும்.
நன்றி 👍🤝
Thank you sir
Sure we will do.
Sir I miss your word nanbargalae
Nantri 🙏sir
Me : Got this recommendation while scrolling...😉
mee too
Me too🤣
Positive & useful videos parungannutha sir soldranga.. indha video +ve and useful Thane?
@@PriyaPriya-qv2lt Yes I agree. The comment was not for trolling. Just a co-incidence.
Me-Got this comment while scrolling 😜
😉Who is scrolling here? ❤️My dear friends....do meditation and exercise regularly the Life is yours ...
❤️
Great bro ❤️lets share it to everyone around u💫
நீங்க. சொல்வது 100 வீதம்உண்மை தான் sir. ஒருசில வீடுகளில் பக்கத்தில் இருப்பவர்களை மதிக்காமல் இதை கையில் வைத்துக்கொண்டு தன்னையே மறந்துஇருக்காங்கDr.
👍தங்களின் அன்பிற்கு நன்றி fathima mazeera abdulssamad
ரொம்ப நன்றி சார் இதனை பார்த்ததிலிருந்து கண்டிப்பா நானும் இதை ஃபாலோ பண்றேன் ரொம்ப நன்றி டாக்டர்
Ungaludaiya sirippey oru santhosham kodukkuthu sir!!
👍தங்களின் அன்பிற்கு நன்றி Vanchi 2002
1) Recession / Inactive mindset
2) Virtual connectivity is not real connectivity
3) Don't use mobile for 1 hr after wake-up before sleep
Well said, Royal salute sir
🙏 இந்த காணொளியை காண்பித்த பிரபஞ்சத்திற்கும் இறைவனுக்கும் அண்ணா அவர்களுக்கும் நன்றி நன்றி வாழ்க வளமுடன் வாழ்க வையகம் 🙏
உண்மை தான். நீங்கள் சொல்வது சரிதான். நன்றி. டாக்டர் அஷ்வின் விஜய். மதிய வணக்கம்
👍தங்களின் அன்பிற்கு நன்றி Brindha Raji
முற்றிலும் உண்மை டாக்டர். மிக்க நன்றி.
Thank you so much doctor .. Heartly welcome...
Dr you saved me with this important valuable information in this video🙏
👍தங்களின் அன்பிற்கு நன்றி G RAJAN
You nailed it on the head 👌👌That is exactly what is happening in most people's lives. But the problem is, the recent pandemic situation has forced most companies to almost run the company on WhatsApp messaging itself and most probably ruining each employee's personal life. It is my humble request to you to make this video in English, so that it can be shared to a larger language diversified audience and everyone can benefit from your absolutely incredible and valuable advice. Also would like you to shed some light on emotional infidelity that is becoming a huge problem due to these secret, virtual worlds that are created in each one's mobile phone. Thanks in advance. Your videos are incredibly honest, short and engaging, I binge watched 9 of them before watching this. Good work 👍
சமுதாயத்திற்குப் பல நல்ல சிந்தனைகளை அக்கரையோடு எடுத்துச்சொல்லும் மருத்துவர் ஐயா நீங்கள் நூறாண்டு வாழ்க வளமுடன்
A good father gives attention and extracare,teach good things to his child..l fell you are a good father to us..thank God 🙏
Sir, In city life I have seen so many unhappy people, they are coming for money but their lost as human,I think you are adding value to the people for the better life,All good ❤️💯
True sir
Yes, Dr. perfect dr. When the smartphone was not there, most of the things were in place. Now, people slowly forget to train the brain for recalling and becoming more recognised.
Thank you soo much sir .. timely helped video
மிகச்சிறந்த கருத்துங்க! சிற்றின்பம் போல ஒரு மாயையை உருவாக்குகிறது. சில நிமிட போன் பேசுவது எவ்வளவோ நல்ல சிந்தனையை தருகிறது. மிக்க நன்றிங்க! இங்கே கமெண்டையும் scroll பண்ணக் கூடாதுன்னு உணர்கிறேன், அதுவும் ஒரு பலனும் இல்லையென நினைக்கிறேன்
it's really True message, thank you brother.
True sir right exactly I started searching about chitra suicide matters its going like curiosity im doing that continuously I have to come out if it thank u for this video sir,its true really
Am doing the same true
டாக்டர் நீங்கள் கூறுவது 100/100 உண்மை நான்
நீங்கள் கூறும் கருத்துக்களைஏற்று நடக்கிறேன் .இது
உண்மை Dr .நீடுடி வாழ்க.
Correct Anna😊👍 Mobile over stress, unwanted thinking la athigam aguthu😊Good Advice 👍🤗Thank U Anna😊👍👌
👍தங்களின் அன்பிற்கு நன்றி Sri Devi
So many youtube channel use this word👉 Skip pannama video vaa kadasee varaikum parunga but here no need 💪video patha interaction, +ve vibes, really great 👏👏
Thank u so much sir☺️🙏Wt r al d input.. u r giving to d people..tat is reaching..bcuz I changed my habit more and more..especially phone scrolling and tea😌
இந்த பதிவிற்கு மிக்க நன்றி 😇
Dr. Ashwin, your concern for people has been very genuine and you are making an impact on our society. more power to you!
It is more commendable when you choose to share such nuggets to people with responsibility - thank you for your share.
💯correct brother... Very useful video... Thank you so much brother.... God bless you...
neenga sonna niraya visayam nan feel panniruken eni nan change pannikiren anna thanks lot love u anna god bless u
Amanga nanundha
Ninga pesitrukkumpodhu nan comment Scroll Panran.
I cant Control🙃
நன்றி டாக்டர்... உங்கள் சேவைக்கு...
👍தங்களின் அன்பிற்கு நன்றி Nagaraj k
Really useful message thank u 🌷🌷
👍தங்களின் அன்பிற்கு நன்றி Sivamalar Prathaban
I love you anna
Very good speech
Just I am following
Suggesting after 9 months🤷still needed topic
Thanks doctor for this important post!!. Motivation start with positive thoughts and positive news!!. Clarity is very important for all walks of life!
Good information sir
Ippo irukkira niraya per ku romba mukkiyamana pathivu
Thank you sir
Worthy video.... Very useful for the teens and youngsters.. 👌👌👌
Crt doctor. I spend more than a hour by just scrolling.. now trying to control that..
👍தங்களின் அன்பிற்கு நன்றி Varsha Varsha
Meritorious fabulous advices giving to us, thabk thank🙏💕 so much docotor🙏💕
Your voice and gentleness is amazing 👏
God bless you doctor May Jesus bless you 🎉🎉
Thank you so much sir. Your videos are more useful. What you said is 100% true, and i experienced all those mental depression because of constant scrolling. I will try to reduce mobile usage hereafter.
super sirrr
👍தங்களின் அன்பிற்கு நன்றி Atchaya Pharma
Good Evening Doctor..... waiting for your live.......
👍தங்களின் அன்பிற்கு நன்றி Priya Vishu
Yes really brain drained. Tq for the smile and advice thamma☺🙏
👍தங்களின் அன்பிற்கு நன்றி Akhila A
Super Hero👍 really this is happening in my life too non stop nonsense 🔥wanted to come out defenetly will do as u said 🙏
👍தங்களின் அன்பிற்கு நன்றி Jaya karthik
Thank you so much & lots of love sir
100%உண்மை!🙏🏻
Your smiling face is itself pleasing me to see your videos often and listen your words🤝. It's of course GOD's grace and blessings u attained.. Stay in peace👏
👍தங்களின் அன்பிற்கு நன்றி RIYAZUDEEN SALAVUDEEN
It's for me. I will change myself. Thank you Dr.
👍தங்களின் அன்பிற்கு நன்றி Kousalya Ganesh
TQ sir, na kuda bad habit ha change pannikuren
அருமையான பதிவு Dr அஸ்வின் அண்ணா அன்பன வணக்கம் கோடி கோடி நன்றி நன்றி நன்றி பதிவுக்கு 🙏🙏🌺🌹🌹😍❤️❤️❤️👏👏👏👌👌👌
Good morning sir... Thank u for ur valuable and lovable information sir...
👍தங்களின் அன்பிற்கு நன்றி akila tamilselvam
Neega sollathu unmaitha sir 🙏👌👌🙏
👍தங்களின் அன்பிற்கு நன்றி Rameshaa Shahul
Thank you so much sir .God bless you👍
நீங்கள் சொல்லும் ஒவ்ஒன்றும் ரொம்ப முக்கிமானது சார் ரொம்ப ரொம்ப நனறிகள் சார்
👍தங்களின் அன்பிற்கு நன்றி Malar Nisha
Sir unga voice super.nalla role model a erukkinga
தனிமையில் உள்ள எனக்கு சில நேரம் மன அமைதி தருவதே இந்த கைபேசிதான்
Thanks Dr Ashwin Vijay. Gdevning
👍தங்களின் அன்பிற்கு நன்றி Sevegamy Suntheresan
Eagerly waiting sir
Hello Ashwin sir always after having coffee My first work is to see ur motivational video and start my workout. I feel so positive and energetic the whole day. Tons of thanks to you sir
Vanakkam 🙏🏻Ayya
Inraya mukkiya mana Thagaval migavom Arumai Ayya
Nanry vazganalamudan 💯🙏🏻💐👏💐🌸👏💐🙏🏻
👍தங்களின் அன்பிற்கு நன்றி Charles Santhanam
Correct sir
👍தங்களின் அன்பிற்கு நன்றி R.Raja Lakshmi
Wow scrolling.well said.Good morning. Have a nice day 🤗
👍தங்களின் அன்பிற்கு நன்றி Abi 18
Thank you sir
..🤗
Real speech Ashwin sir thanks for the information 🥰🤝
When i am scrolling i am getting tired and my eyes getting dry and red it is 100 percent true hereafter i will not do that bro.
Yes sir i also lost my peace now oly am recovering
Fantastic sir...sure I follow your guidance always..thanks for your live streaming..
👍தங்களின் அன்பிற்கு நன்றி SELVAM SATHASIVAM
Today's generation needs this kind of advice what u said is right. We should also try to avoid scrolling including me
it's true doctor! it happens to everyone! Thank you I will strictly avoid It, already you have told not to use mobile before bed and early morning , I tried it. Not consistently! I will do it again! Thank you for creating awareness. This is must for everyone, because 99percent people do this mistake! 🙏
என் இதயம் கனிந்த நன்றிகள்
உங்கள் நல்ல தகவல்களுக்கு நன்றி.
👍தங்களின் அன்பிற்கு நன்றி Siraj Deen
சிறப்பான பதிவுங்க
Fruitful Recommendation 👍
good Msg Dr.Ashwin Thanks.
அருமை அண்ணா ஞாபகம் சக்தி குறையா காரணம் என்ன சாப்பாடு எடுத்துகானம். அண்ணா 👌👌👌💐💐💐
Semma semma super super sir👍👍👍👍
👍yasomathi
தெளிவான பேச்சு வாழ்த்துக்கள்*, நான் அதிகமாக செல்போன் பயன்படுத்துகிறேன் இரு கண்களிலும் வலி வருகிறது என்ன செய்வது??
Thank u doctor...I m undergoing the same situation u said...This video is very useful to me..♥️
Wow... True words... Thank u soooooo much sir💐🤗
👍தங்களின் அன்பிற்கு நன்றி Priya Priya
Super
Ipo irukira oru society ku rmba important aana oru gud information tq hero
👍தங்களின் அன்பிற்கு நன்றி sharmilabanu Sheikabdulla
Waiting sir🤞🤞🤞🤞
Thank you 💐💐💐
Very good information sharing for people really great sir na scroll pandrathilla always hearing Illayaraja music to divert all the tensions. Sir ungala mari doctors nalla vishayatha vedio va podunga romba scroll pannamatanga. Vazhga valamudan 🙏🙏🙏👌👌👌👌
Thanks Anna for the good information and your valuable speech
👍தங்களின் அன்பிற்கு நன்றி Gunalakshmi Gunalakshmi
இன்னையிலருந்து கண்டிப்பா நான் ட்ரை பன்றேன் சார்.
Good morning sir..
👍தங்களின் அன்பிற்கு நன்றி Dinesh J
This is very useful content for society. I got it..., thanks & congratulations for your hard works.👍
👍தங்களின் அன்பிற்கு நன்றி muthu m
Enakagavey sonnna mari iruku sir konja naal neraiya negative thoughts varuthu sir enala ethuney pannna mudila
Whatever you say is true.
May be it is an imaginary reality like dream or daydreaming....
Daydreaming consumes your time only., your energy only.
It is looking at somebody elses affairs rather than your own.
Thanks for the message.
நன்றி உங்கள் ஆலோசனைக்கு 👍💐💐💐
👍தங்களின் அன்பிற்கு நன்றி Gopinath Nk
useful message sir in the right time 👍🏼
👍தங்களின் அன்பிற்கு நன்றி jiivagger jiiva
மிக்க நன்றி .......
👍தங்களின் அன்பிற்கு நன்றி Anbunithi Anbunithi
💯 correct sir na unga video paakradhuku munnadilerundhu indha mobile a vittutu kojon thaliyedhan irukanum nenachaalum konjom kastama dhan sir iruku but I will do...🙏
Good morning my Ashwin sir be happy always stay blessed love you lots
👍தங்களின் அன்பிற்கு நன்றி DEEPA KRISHNAN
Thank you sir
👍தங்களின் அன்பிற்கு நன்றி sneka durga
அருமை. பின்பற்றுவேன்.நன்றி டாக்டர்
👍தங்களின் அன்பிற்கு நன்றி Jude Mamallan
Very helpful video god bless you