Vertigo and Dizziness Explained | CHRONIC FATIGUE SYNDROME
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- Опубліковано 3 жов 2024
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In this video, we unravel the mysteries surrounding these sensations and provide valuable insights into their potential causes and management strategies.
Discover the underlying factors that can contribute to vertigo and dizziness in individuals with CFS, and gain a deeper understanding of how these symptoms impact daily life. This video will guide you through practical techniques and self-care approaches to alleviate and manage these challenging symptoms.
If you're ready to gain insights into vertigo and dizziness in the context of Chronic Fatigue Syndrome and discover strategies to manage these symptoms, this video is for you. Subscribe now to CFS Recovery and embark on a journey of understanding, empowerment, and relief.
You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue
DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.
mine is constant, as in 24/7. It feels like death.. almost fainting but not fainting at all. Its scary, panic, frustration...
Don't give up. Love on your self. Sing calming lullabies, hum, and hug yourself and say I love you, and say your name. It helps mine so very much. Use also the look at something still and not think for a few minutes trick that I do to slow that puppy down. Good luck you are doing better than you think! xxoo A
Please watch this and hopefully it helps:
ua-cam.com/video/4wxdebRbbZA/v-deo.html&pp=iAQB
I've had this problem for 60 year and the only thing I've learned from this is doctors are a joke.
@@avamihalik7531 Bless you for this. Thank you so much.
This is true. Dizziness is the big one for me and my brain knows it. It was the first symptom I got and I expect it will be the last to go. Keeping as calm as possible and getting outside are helpful.
I'm so glad to hear that Jane. Keep it positive!
Vestibular therapy helped for my dizziness that was caused by the same nervous system dysregulation that caused my chronic fatigue!!
Thanks Miguel. I have vertigo and dizziness since April 2020. I was super stressed and while rolling in bed I experienced it which lasted for more than a minute. It was scary and since then I have been very very very scared of it. I had panic attacks especially while going in a car. I have developed balance issues and walking difficulties and can't move out of the house on my own. I need someone to hold my hand and then I walk.
Yes as you said I had ebbs and flows. When I have slept well the previous night or had a good nap it improves. Exertion beyond a certain amount brings it back.
My functioning depends on how well rested I am. Its there in the back of the mind.
I have started responding well to my symptoms. They do flare up but I am able to bounce back faster as I see. Will be learning a lot from you and hoping to recover fully.
You got this! 💪
I had motion sickness when I had Covid in August 2023. I could feel the vibration of my own steps, I could not ride in the car, browsing at the grocery store for 10 minutes is already too much for me. When I got better from Covid, the dizziness lessen, but I still feel the internal dizziness. I was just standing still and I felt like I was swaying to the side. I often stumbled when I walked. Scrolling motion on the phone made me dizzy. I was diagnosed with Vestibular Occular Reflex problem, and currently doing physical therapy for vertigo. It is the fourth weeks now, and I am seeing quite an improvement in with my ability to cope with seeing fast motion and also my balance. I still don’t watch TV and I limit my screen time. My PT said that I only need two more therapies then it is done. So, I am crossing my fingers that I can remove this one symptoms out of a handful of my Long Covid symptoms. 🤞🌻🌻🌻
keep going
You got this! 💪
Wow Miguel , you make me feel so much better about my symptoms , thank you so much , you literally have no idea how much your channel means to us
I am so glad it’s helping 🙌😊
This was really helpful, thank you
Glad it was helpful 😊
Okay I have came back now to type a more in depth explanation on my phone so its easier.
Back in March 2024 I drank 1.5 frozen coffees from dunkins (im not a coffee drinker anyway) & had some donuts in about a 2 hour span. My heart started racing and I felt like I was having anxiety so I laid down for a minute but it wouldn’t go away; I tried taking a warm bath but felt like I was going to pass out. Called 911 and everything checked out fine; I had SOB & Chest pains from then until about end of July. Chest pains went away but SOB stayed & on came lightheaded (like im going to pass out) & dry mouth as well as fatigued. Shortness of breath has since gone away & dry mouth isn’t there nearly as bad but the Fatigue & Lightheadedness is insane. Its all day every day , no stop in sight. What can cause this? My cardiologist said everything is good , my pcp said everything is good. All my tests are normal including Magnesium & B12 . Please help someone. Life isn’t even enjoyable.
This content is excellent, really helpful man, I will be watching through all your videos, thanks for this info!
Glad it resonated with you 😊
I find that going outside and get exposed to sunlight is the best solution. Just don't be so scared that you won't get anything to be done
Thanks for sharing! ☀️
this is true tho.
yeees! im also waiting for this one 🎉🎉🎉🎉
I hope it helps answer your question!
that was a really really helpful one, thanks miguel: "the symptoms that bother you the most, are the ones, that stick around the longest and ones that will be the most uncomforable" this makes so sense for me now! thanks for this! 🎉 maybe thats why this is my loudest and nearly last big symptom i have on my journey. always first sign of an adjustmend period. but i know its just temporary.. im thriving! 🎉
Great video Miguel. So you need to still add in the links or cards to the other videos you mentioned?
The video cards are already linked David.
For your quick reference here are the direct video links for you
1. ua-cam.com/video/Ewi5Z0uJkfI/v-deo.html
2. ua-cam.com/video/Z5Bd6uM_oWE/v-deo.html
3. ua-cam.com/video/aogSFk4Swes/v-deo.html
4. ua-cam.com/video/RlVgD9hgwPY/v-deo.html
I hope that helps.
What about BPPV vertigo? Can that be misdiagnosed or is that still from the hypersensitive nervous system?
How long have you been experiencing this?
Vertigo is like being on the teacup in Disney World and they do not stop. It’s living hell.😢
You're right! 👍
i had vertigo so bad that I couldn’t even shower with freaking out and running out the shower
Have a look at these videos to get a better understanding of what's going on.
ua-cam.com/video/Z5Bd6uM_oWE/v-deo.html
Also, here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: ua-cam.com/play/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa.html
I am waiting for this one because those are my prime symptoms
Mine too!!!
@@HaileyFuchsI wish you the best!
@@HaileyFuchsI had mono caused by Epstain barr 3 years ago, and I still have these symptoms
@@gabrielgonzalezreyes3963 I’ve had traces of mono come back in my tests! So interesting!
I hope the video content was helpful for you Joy!
Miguel, this is what I meant the other day when we were live by swirling head at night and all day 24/7 for years. I called it internal vertigo, and I hate it the most!!! No one has ever said this wow I have been wanting to know if anyone else had it. It has been the strongest and most frustrating and scary of all. I am now having time without it. It's really bad when I close my eyes. When food moves in me it is the biggest trigger for it. Oh, the car thing yup back and forth up and down wobbly swirling feeling. It will go away just like all the other symptoms are going away. I am a THRIVER! xxxoo Ava "If you hate it the most it will last the longest you are so right I am going to fall in love with it from now on!! OMG this is the video to heal me ALL THE WAY I have been waiting for this moment of realization on this symptom and now I know that my brain knows what to do to get me to stop oh man I get it now!!!! AHHHHHHHH
hugging you
Good for you!
It's so difficult to make the switch. But I'm trying my hardest. What does not help for me was my therapist saying I'm just too much of an avoider since I have long covid symptoms. She thinks I'm able to do about everything. I tried and ended up in bed for two weeks. The misunderstanding feels very hard!
Im exhausted all the time and get dizzy when walking or driving. If I lay down or sit down I am fine...
I’ve recovered so much but the dizziness is still the worst symptom and is what keeps me from doing more. I have been working on brain retraining for a few weeks now.
That's fantastic to hear about your progress in recovery! 🌟 Keep up the great work with brain retraining, and over time, you may find that the dizziness improves as well. Stay patient and persistent! 💪😊
All the tests and everything still comes back fien while youre on the verge of throwing up 😭 this feels too relatable
I'm 22. My dizziness started in my first term in engineering. Right at the start of 2023 I was dismissed by doctors and told to "rest and try to stress less" That only fueled my anxiety because I was so sure that this wasn't normal and the only conclusion my stressed and overwhelmed brain could come to is that I must be sick. My dizziness was constant, there was no break. Day, Night in bed, shower, sofa, everywhere and ESPECIALLY outside of my house.
It got worse and worse and for all this time doctors refused to do any tests because there wasn't anything wrong with my body. But I was scared for my life and fought tooth and nail 24/7 to "think my way out of it" There just was a logical solution some problem with my back or with my electrolytes or whatever. This made me overanalyze a lot and not at all take a step back that was the worst thing I could've done. I quit my job for the summer of 23 because I couldn't do it, it was too much. Moved back in with my parents, and suddenly got even more time to think, spent that whole summer just thinking and thinking and progressively getting worse and worse.
Then I got in touch with a doctor in august 2023 that did some neurological and blood test and came to the same conclusion that there wasn't anything wrong. And at this point I had totally given up, there was no energy left. I thought "let's try this idiotic theory that this is just stress and if I die I die. and that's unfortunate" So i started anti-depressants to give me some help to combat the feelings that came from having no social life or life in general, and to combat the anxiety. I just took a leap of faith and decided to trust my doctors, did loads of mindfulness exercises because that was good apparently. And as hard as it was I tried to "fight" back gradually exposing myself to stuff that was too anxiety-inducing normally (it was horrible).
And within 3 months I started trying to go to the gym, It was very back and forth. And at the start of 2024, I started going to a therapist in conjunction with all these other things.
Fast forward to August in 2024 and I barely have dizziness anymore, I have some flair-ups but I'm confident that if I continue down this path it will get even better. It's easier to deal with if I get a flair-up every once in a while and to play down in comparison to earlier when it was constant. Some days I even forget about my dizziness and only people who have gone through the same thing understand how mad that is.
So my advice to anyone in the same position, get yourself checked out to the best of your ability as soon as possible. And if there isn't anything wrong, try your absolute hardest to hold on to that there isn't anything wrong. Distract yourself, its the controlling of the fear and the fear itself that creates this upset and feeds the condition. Without a doubt the most horrible thing I've gone trough, Don't wish this upon anyone.
Im exactly in that state.. 24/7. Its been 3 weeks, no second of relief. Its the worst. I was over stressed yes.. Illegally evicted. and thrown outside with a full houses furniture and kids. symptoms started that day.. Brain fog is the worst as i have to use my head to function.
I feel you. You can also check this video out and hope it helps: ua-cam.com/video/Z2e4qHOQP_k/v-deo.htmlsi=WcI3YlsXG1Up-OYA
A trampoline! Yes! What a good way of describing it. I have thought of it as "nerve bouncing", cause its so clear that its not the muscles doing the motion. What a great video, made me feel better about the nerve bouncing (def one of my least favorite ones), havent been able to get it confirmed by other people since i havent known how to describe it. Thank you!
Exactly!
Miguel, love you. This is my issue. We talked about it and I am so glad you addressed it. Yes, all tests are negative. I remember 12 years ago getting a life threatening blood clot in my lungs and I have been light headed ever since. You are doing great work and a great service to the world.
Thank you for your kind words and support. It's important to address and understand the underlying causes of your symptoms. I'm glad you find the information helpful. Keep taking care of yourself and stay positive on your healing journey!
Thank you Miguel for your videos! I am sooo sorry you experienced vertigo for 3 weeks straight. I can't imagine. Dealing with dizziness myself and its all the time. So many tests came normal and like you said you can chalk this up to a hyper sensitive nervous system. Thank you so much for the wisdom!!
You're welcome 😊
Hyper sensitive nervous system such as adrenal glands????
Thank you So much for this Video. You Explain Vertigo Perfectly 👍 3 1/2 years of this Nightmare.. I am So Grateful for your Videos !!
I'm glad this explanation could help. You're most welcome, Linda!
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I have chronic fatigue for 5 months now. Don’t feel energy, always tired, cant concentrate much, brain fog, headaches (not that painfull, but especially the eyes, left eyelid always tingeling), heavy sleep disorders.
But i can still move, go running, do some gym work. It is much more demanding, but I kind of force myself to it. Dont feel worse afterwards but also not better.
I also have low libido for months, is that a common symptom.
I made all blood checks, everything fine, but still feel so off!
What would you recommend?
I’m currently in this exact same boat. I know its a year later, but did anything help? Did it go away?
How do you deal with the insomnia? I have so many symptoms and I'm literally bed ridden, but I can't sleep. Not at night and not in the day either. I'll be lucky to get 2-3hrs of sleep on a "good night". I'm constantly feeling shaky and being woken up with adrenaline dumps. Do you have any tips for insomnia??
I understand how difficult insomnia can be, and I'm sorry to hear that you're experiencing it. Here are some tips that helped me and may help you too:
1. Establishing a consistent sleep schedule (a time you'll get to bed even if you won't fall asleep)
2. Create a relaxing bedtime routine (like keep of electronics, practice mindfulness and breathing, etc.)
3. Make your sleeping environment as comfortable as possible
4. Avoid stimulating activities before bed, and consider seeking professional help with sleep consultants if needed.
Also remember to be patient with yourself as you work towards better sleep. It may take some consistent tries but it surely works!
This happening to me too. So very discouraging but I'll try your tips.
Two capsules of Valerian Root and one tablet of Melotonin+5HTP mixture. I am sleeping so much better. Dr. Jacob Tietelbaum's mixture. Plus a good sleep routine. I am sleeping so much better now. I had the adrenaline dumps too.
This is great! Just curious.. did you deal with tinnitus/ear ringing with your cfs? I refuse to believe it can’t go away.
I definitely had tinnitus! It would come and go throughout my journey with CFS, but I did find that it was more frequent and intense when my symptoms were flaring up or I was going into an adjustment period. There are a lot of people in the program that have tinnitus as well and it does go away over time! 😉
Hi. I have CFS for 8 years, and I had tinnitus ( as the Doctors said) for many years, starting after I got CFS. My family doctor cleaned my ears from earwax, and it didn't help with the ringing. And The Ear Doctor said it was tinnitus, and no cure for it. My ears were ringing for years.
So a few weeks ago i got so upset with the noise and the ringing in my left ear mostly, because it was so annoying that I had enough i couldn't deal with it. So I bought the ear wax removal kit to rinse my ears by myself. I used the soft rubber ear bulb syringe to flush out the earwax with warm water. I was so mad that i was standing in my washroom for ONE hour and i was rinsing both of my ears. Lots, lots of earwax came out. And guess what, I have no more tinnitus. My hearing is perfect now, no hissing, no noise, no ringing. But again i really went nuts with the flushing with water. Probably it's safer if your Doctor does it for you, but my Doctor only did it for a few minutes, and sent me home. I did it for an hour, but I'm cured now. So it was no tinnitus, it was only earwax, but lots of it. And the stupid ear doctor said it was tinnitus. If you do it yourself be careful, don't let the ear bulb syringe obstruct the flow of fluid leaving the ear. And don't direct it to the center or the ear, just flush through the walls of you ears.
If I knew this before, I would not be depressed with this annoying noise in my ears for so many years.
Good luck!😊
This thing is disturbing me too much. I don't know what to do. I am unable to walk properly and it's making me useless as a man. It's so sad. I can't stop seeing everything around me rotating and making me unable to walk normally without holding onto walls.
I totally understand how you feel. How long have you been experiencing this?
From my thinking, my amygdala limbic system is expanding and keeping me safe from previous anxiety stress, and this is my challenge to calm this back down it's dam hard, I'm walking in busy places or driving in traffic or on a moving elevator I will get the symptoms so bad it stops me from functioning its a totally over reacting brain that needs re training.
I totally understand. How long have you been experiencing this?
@@cfsrecovery 2 years
I’m on my 2nd break down 3 years in. The first one was 8 years ago and took 2 years. I’m not sure why I can’t now, I feel very low though and exhausted but I definitely feel it happened again to wake me up to healing my childhood traumas and transcending my toxic ego inner voice.
What are your symptoms
@@Truerealism747 fatigue and exhaustion, depression, anxiety sometimes, inner discomfort/agitation at times, waking up feeling discomfort everywhere, intolerance to alcohol or caffeine and working out hard, malaise, brain fog, difficulty reading or concentrating, difficult in making decisions etc
Thanks for your explanation! I do not have CFS but I got POTS symptoms after having Covid 5 months ago (extreme vertigo and incredibly high heart rate). Right now I am at a level where I still function quite well. I started to take more breaks and do more relaxing activities but I am still in my quite stressful job because I am still able to without my symptoms getting worse. Do you think you can only calm your nervus system and recover when all the stressors are taken away? That would mean I will never get rid of the symptoms or I have to wait until I am physically unable to work any more…
I have some videos that may help your situation and dealing with those pots symptoms, check them out. Hopefully these help!
Heart Rate Issues: ua-cam.com/video/k67xEsLe11M/v-deo.html
Internal Vibrations and Tremors: ua-cam.com/video/4wxdebRbbZA/v-deo.html
I’m having dizziness and lightheaded and fatigue pls help
Have a look at these videos to get a better understanding of what's going on and how the body is trying to recalibrate itself.
ua-cam.com/video/Z5Bd6uM_oWE/v-deo.html
Also, here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: ua-cam.com/play/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa.html
can you please explain the symptom of brain fog in a video ❤❤❤❤
Hey! I have done a video on brain fog. Check it out here ua-cam.com/video/Z2e4qHOQP_k/v-deo.html
Nice looking background bro very professonal 👌
Thank you brother I appreciate that!
This info you give is also great for anxiety disorders ....helpful to me ...thank you x
I'm glad the information resonated with you! 🌟
I have had this for over 6-7 years every day all day long.
What other things you struggle with most at the moment?
Thanks for the shout out Miguel. I'm really thankful for the program that you've put together and all of the coaches. It's been really helpful gaining an understanding of what is happening in the body and nervous system, and learning the tools to start shifting our brain/nervous system back to health. The weekly calls and support / encouragement from the coaches and other members have been a critical part for me too!
Thank you for your kind words, Wendy! I'm glad to hear that the program and support from our coaches and community have been helpful to you. Understanding the body and nervous system and learning the tools to promote healing are crucial steps in the recovery process. Keep up the great work!
Hearing “all happy when the symptoms come” reminded me this is how you rewire the brain. This has been my approach in the program and I made sooooo much progress! We tend to forget these key elements to recover when we “get back to living life” and get into an AP.
Yes, you are right Miyoko. And super glad to hear that the program has helped you make so much progress and more so using the brain rewiring tactic. It's important to always carry that with us even beyond recovery. Can't wait to share your story!
I can’t believe this can work but hearing stories like you’re help me! I’m a long hauler and have seen SO many drs
You are telling g, just what I needed to hear.
Good to know 😁
Thank you for this video.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
You are so welcome 😊
Hello- I am interested in your program but can it actually help someone like me? I have the symptoms you’re talking about but I have been diagnosed through blood tests that i have reactivated ebv, chronic Lyme disease, mold toxicity and heavy metal toxicity. I have been disabled for going on four years now- do you think your program could help someone like me and have you been able to help people like me?
Thank you for showing your interest! I have to see if we can even help you first. I always recommend going through the questionnaire and if you qualify, booking a strategy call to see if you're a good fit for the program! www.cfsrecovery.co/apply.
Looking forward to connecting with you! 🙂
I am suffering from last 4 years ...some time pain is wrostly & some time bed hidden .....what stage I am ?????
Where do you get pain constant mines upper body . others intermittent
Do u have a recovery cost?
In terms of the cost, it really depends on access to me and I have to see if we can even help you first. I always recommend going through the questionnaire and if you qualify, booking a strategy call to see if you're a good fit for the program! www.cfsrecovery.co/apply
Is there any way I can contact you or we can have a coaching session or I can speak to you over the phone about some of my symptoms I've been dealing with thanks
Sure! I always recommend going through the questionnaire and if you qualify, booking a strategy call to see if you're a good fit for the program! www.cfsrecovery.co/apply
Can the dizziness be constant? Mine is. My balance is always off. I got rid of it once with neurofeedback but I broke my leg, the off-balance came back and neurofeedback didn't work again.
Have a look at these videos to get a better understanding of what's going on.
ua-cam.com/video/Z5Bd6uM_oWE/v-deo.html
Also, here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: ua-cam.com/play/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa.html
I got this now
I totally understand 👍
Please watch this and hopefully, it helps:
ua-cam.com/video/O8akvHk0waA/v-deo.htmlsi=L7hhb7moQANXg3iH
For a few weeks I’ve been symptom free and then BHAM… got vertigo (that’s never been a symptom for me since CFS diagnosis and bed ridden 2 years ago… but 3.5 years ago before I was bed ridden I did get a mild
case of vertigo which back then I just disregarded and continued with life). I feel as though as I’m recovering I’m almost reliving a reverse of symptoms of how I got ill…. Does this even make sense… anyone else
Please check this link. I hope it helps!
ua-cam.com/video/PMDNYzXCeKA/v-deo.htmlsi=2Z17ANOE0Bgfozl0
I’ve had vertigo and internal tremor for six years straight
I understand how challenging that can be. I feel for you. May I ask what other symptoms you may be struggling with ATM?
Sugar
Causes pain?
Thank you for all your help 💕
Happy to help!
Nice Video!
Glad you enjoyed it
Hello from last one month I am feeling off balance, feeling like I am on boat, light headed ness, feel like I am gonna fall, getting nervous due to this went to doctor they say this is due to anxiety they give me anti depresent nothing is wrong with you. One doctor told me to check vitamin b12 and vitamin d3 checked I was severely deficient jn vitamin d3 but the dizziness 24/7 feeling of falling feeling off balance while walking and climbing the stair
while sitting sensation of going back balance , shivring in legs / tremors while standing help , difficulty falling asleep
not able to sleep properly
breathing problem
please answer my comment I am scared all people around me making fun of mine and telling rubbish to me. It even feel more when stressed and in public gathering
also going through some vision being not clear symptoms please reply
All time feeling of low energy, getting exhaust after doing some work
Please Please
I'm really sorry to hear that you're going through such a difficult time. It can be frustrating and disheartening when you're experiencing symptoms that affect your balance, energy levels, sleep, and overall well-being. It's important to remember that you're not alone in this journey.
While anxiety can contribute to certain symptoms, it's also crucial to address potential underlying issues, such as vitamin deficiencies. It's great that you discovered your severe vitamin D3 deficiency, as addressing that can have a positive impact on your overall health.
Regarding your dizziness, off-balance feeling, tremors, and vision issues, it would be best to consult with a healthcare professional who specializes in these symptoms, to rule out any other serious underlying conditions .
Remember to take care of yourself and seek support from understanding individuals who can provide empathy and encouragement. You deserve understanding and respect, and it's essential to surround yourself with people who uplift you.
If you'd like some more personalized help, I invite you to our community of thrivers on Facebook here facebook.com/groups/586782782687101
How you doing Love ?
Have you ever tried oxaloacatate?
Please check this out: ua-cam.com/video/aLiO9T0x3sc/v-deo.htmlsi=lYgZewKI1mRGlNpb