I can hear you perfectly fine with my phone volume not even half way, the audio’s really not bad at all. You speak so clearly that captions are also very accurate if people really need some help hearing. Thank you for another helpful video ❤️
Hi sarah Have just recently found your channel It’s assisting me to address my binge eating which I’ve had for nearly 4 decades I’ve just purchased your book and looking forward to reading it 🤗
Thank you Sarah. I'm still feeling like I'm just putting one foot in front of the other these days. A lot going on and I was happy to see you put out a fresh video. Welcome to the noisy US. LOL It's a really good acronym and I wrote it down. I need to let it steep a bit. It feels like a time to not make changes or big moves/choices, so that's where I am. Thank you, and enjoy your adventure. It's very brave.
Hi Sarah x Thank You So Much for your video. Iv been in an insidious place with food for over 30 years. Im now 40 years old. EVERY time i think iv fixed my eating it goes wrong again and leaves me feeling below devastated. I really appreciated this video and the emphasis on flexibility and compromise x You look so beautiful if You dont mind me saying x I feel sooo gross and disgusting 🥺 💛
All of your vids are exactly spot-on! I like how you appreciate both hunger and appetite and don't make rules about one vs the other. I'm not sure it's the same as appetite, but I struggle with wanting to get all the food out of the house asap so I can stop thinking of it. It shows up with meal prep, where I want to make food for 3 days so I don't have to purchase lunch while working, but then I eat it all the first or second night. Or, if it's snack food, it may be fine in the pantry for days or weeks then one day I just want it to be gone and eat it to get rid of it. I've tried throwing it away instead but that seems wasteful, especially if I just spent hours making it. I think maybe I struggle with A fir allow, because I am so uncomfortable with the feeling and I know eating it all will make the feeling go away for a long time. I feel safest when there isn't any leftovers that can tempt, but then I also feel living without extra food in fridge or pantry means i can't ever meal prep, which is a health/time/finance goal. Wondering what negotiation between those might look like for others, or just any thoughts about his issue. Do you have a video addressing that "panic, must eat all the food in house now to be gone with it" urge.
Im grateful for this video, although I know you have been talking about similar things before it felt like I always understood, but I was actually never in that state of thinking and understanding until today. I really think that these steps really do help, but it does require some conetration tbh. Really thank you for helping us, please stay safe
Hi Sarah! The natural light looks great! I miss the fluffy microphone, not for the volume but because it looks cute and soft 😂😂😂. Loving the acronomy EARN
Been eating pretty badly the past couple months and the guilt of the decades of this self harm eats at me. I hate what I am doing to myself and yet I do it. This anxiety makes it worse. I get scared. I’m scared for my body. My health. I do t want diabetes but I am close to having it. I can feel it. Just makes me turn to food more. I wish I could just let it all go.
I think labeling it as bad or good is throwing a moral judgement at it, which can lead to guilt. Our bodies are strong! We go through chemo, we go through broken bones, we heal. Eating habits are the same. It's not good or bad, it just is. If you're eating a lot of high sugar foods and your HA1C or blood glucose are starting to show up on labs, that doesn't make you good or bad or right or wrong, it is simply what happens in our body due to how we process sugar. In the same way chemo makes us throw up. When it comes to food, I was taught to focus more on what you DO want to eat and less on what you DON'T. So, maybe you'd like to start eating half a plate of veggies for each meal. Maybe protein in the breakfast. For example, if usually sugary coffee with a pastry is a breakfast choice, instead of saying no, no more, think, okay how can I get protein in here. Maybe I still go buy the coffee, but I make eggs for myself at home instead of the pastry, or I still get the pastry but I make sure I ate the eggs first. Or I get a muffin that has a lot of protein in it. or whatever. Anyway, this really helped me. I think about what I can add to the meal (often salad, soup, veggies, fiber, protein) which has the byproduct of me eating less of the food, but doesn't feel like restricting at all.
Well said. When we have this notion of being bad because we did something we are not “supposed” to do the voice of the inner critic is all we hear and then we feel we don’t deserve and give up.
The negociation is the hardest part for me, bc it's such a mental battle... But I'll try to use the EARN acronym next time, maybe the 3 first steps will make the N less stressful. Sarah, would it be possible, for next videos, to do smg about the sound ? Not the traffic, it wasn't disturbing, but I had to push the volume to the max to be able to hear you, and it sounds like you were very very far from the mic... Thanks a lot ! !
Hi Sarah I really love your videos they help me a lot getting a long with my inner monster (binge eating). But I'd appreciate it much more if I could hear you much better the audio quality is low. Thanks 🤍🤍
Yes, that was an issue with this video. I used a different mic and it was rubbish. It would've been better without one at all. It'll be sorted for the next one...
Stress or anxiety im guessing causes me to binge eat as I don't drink don't smoke so I only turn to food I binge without even realising I'm doing it, I just think of how stupid I have been after, how can I stop this habit
Did you try adding the subtitles? I could hear it on my computer and it was great content, would hate for you to miss it over a sound issue, would recommend listening again with subtitles!
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I can hear you perfectly fine with my phone volume not even half way, the audio’s really not bad at all. You speak so clearly that captions are also very accurate if people really need some help hearing. Thank you for another helpful video ❤️
Hi sarah
Have just recently found your channel
It’s assisting me to address my binge eating which I’ve had for nearly 4 decades
I’ve just purchased your book and looking forward to reading it
🤗
Sooo interesting x THANK YOU X X !!
MORE PLEASE!!!!!💛
So glad I found you. Enormously helpful content. Seriously game changing 💜
Thank you - your videos really help me so much :)
Thank you Sarah. I'm still feeling like I'm just putting one foot in front of the other these days. A lot going on and I was happy to see you put out a fresh video. Welcome to the noisy US. LOL It's a really good acronym and I wrote it down. I need to let it steep a bit. It feels like a time to not make changes or big moves/choices, so that's where I am. Thank you, and enjoy your adventure. It's very brave.
Hi Sarah x
Thank You So Much for your video.
Iv been in an insidious place with food for over 30 years.
Im now 40 years old.
EVERY time i think iv fixed my eating it goes wrong again and leaves me feeling below devastated.
I really appreciated this video and the emphasis on flexibility and compromise x
You look so beautiful if You dont mind me saying x
I feel sooo gross and disgusting
🥺
💛
All of your vids are exactly spot-on! I like how you appreciate both hunger and appetite and don't make rules about one vs the other. I'm not sure it's the same as appetite, but I struggle with wanting to get all the food out of the house asap so I can stop thinking of it. It shows up with meal prep, where I want to make food for 3 days so I don't have to purchase lunch while working, but then I eat it all the first or second night. Or, if it's snack food, it may be fine in the pantry for days or weeks then one day I just want it to be gone and eat it to get rid of it. I've tried throwing it away instead but that seems wasteful, especially if I just spent hours making it. I think maybe I struggle with A fir allow, because I am so uncomfortable with the feeling and I know eating it all will make the feeling go away for a long time. I feel safest when there isn't any leftovers that can tempt, but then I also feel living without extra food in fridge or pantry means i can't ever meal prep, which is a health/time/finance goal. Wondering what negotiation between those might look like for others, or just any thoughts about his issue. Do you have a video addressing that "panic, must eat all the food in house now to be gone with it" urge.
I don't have.a video on that so I will add in to the ideas list!
Thank you for this vídeo! 😊
Im grateful for this video, although I know you have been talking about similar things before it felt like I always understood, but I was actually never in that state of thinking and understanding until today. I really think that these steps really do help, but it does require some conetration tbh. Really thank you for helping us, please stay safe
Thank you 🙏
Hi Sarah! The natural light looks great! I miss the fluffy microphone, not for the volume but because it looks cute and soft 😂😂😂. Loving the acronomy EARN
Fluffy mic is only on the podcast! I usually have a lapel mic for my videos!
@@TheBingeEatingTherapist Oh yeeeeah!!! 🤦 I totally confused the mics!!! What kind of subscriber am I?!?! 😂😂😂 That is basic knowledge!!!
@@Andy-fy2kz 😂 I won't hold it against you! 😉
Been eating pretty badly the past couple months and the guilt of the decades of this self harm eats at me. I hate what I am doing to myself and yet I do it. This anxiety makes it worse. I get scared. I’m scared for my body. My health. I do t want diabetes but I am close to having it. I can feel it. Just makes me turn to food more. I wish I could just let it all go.
💓💓💓💓💓
I think labeling it as bad or good is throwing a moral judgement at it, which can lead to guilt. Our bodies are strong! We go through chemo, we go through broken bones, we heal. Eating habits are the same. It's not good or bad, it just is. If you're eating a lot of high sugar foods and your HA1C or blood glucose are starting to show up on labs, that doesn't make you good or bad or right or wrong, it is simply what happens in our body due to how we process sugar. In the same way chemo makes us throw up. When it comes to food, I was taught to focus more on what you DO want to eat and less on what you DON'T. So, maybe you'd like to start eating half a plate of veggies for each meal. Maybe protein in the breakfast. For example, if usually sugary coffee with a pastry is a breakfast choice, instead of saying no, no more, think, okay how can I get protein in here. Maybe I still go buy the coffee, but I make eggs for myself at home instead of the pastry, or I still get the pastry but I make sure I ate the eggs first. Or I get a muffin that has a lot of protein in it. or whatever. Anyway, this really helped me. I think about what I can add to the meal (often salad, soup, veggies, fiber, protein) which has the byproduct of me eating less of the food, but doesn't feel like restricting at all.
Well said. When we have this notion of being bad because we did something we are not “supposed” to do the voice of the inner critic is all we hear and then we feel we don’t deserve and give up.
I relate to this x
As I get heavier I get high blood pressure x but I find my weight soooooo hard to minimise x
🥺💛
The negociation is the hardest part for me, bc it's such a mental battle... But I'll try to use the EARN acronym next time, maybe the 3 first steps will make the N less stressful. Sarah, would it be possible, for next videos, to do smg about the sound ? Not the traffic, it wasn't disturbing, but I had to push the volume to the max to be able to hear you, and it sounds like you were very very far from the mic... Thanks a lot ! !
I agree about the sound level. I had to turn it to max as well.
I forgot my mic and had to buy a new one. It was rubbish so I’ll get that sorted for next time!
Hi Sarah
I really love your videos they help me a lot getting a long with my inner monster (binge eating).
But I'd appreciate it much more if I could hear you much better the audio quality is low.
Thanks 🤍🤍
Yes, that was an issue with this video. I used a different mic and it was rubbish. It would've been better without one at all. It'll be sorted for the next one...
I have this as loud as my phone will go and cannot hear it enough
Apologies! I didn't pack my mic and had to buy a different one, but it wasn't very good. I didn't realise how bad it was.
Stress or anxiety im guessing causes me to binge eat as I don't drink don't smoke so I only turn to food I binge without even realising I'm doing it, I just think of how stupid I have been after, how can I stop this habit
I'm planning a video on habit so hopefully that will be useful to you
Can't hear a word. Please boost your sound.
Turn up your volume then
@@sineadg7284 I tried that. My sound is at maximum and I still can't hear. I love Sarah's videos and it's frustrating not being able to hear her.
Sorry about that. I forgot to pack my mic and so bought a new one and it was rubbish. I’ll sort it for next time
Thanks for that Sarah. I look forward to the next video.@@TheBingeEatingTherapist
Did you try adding the subtitles? I could hear it on my computer and it was great content, would hate for you to miss it over a sound issue, would recommend listening again with subtitles!