What I Wish I Knew As Beginner Lifter | Marathon Prep S2E25

I share my top tips that I wish I knew when I started weightlifting. Join me for a chest day workout and an evening run as part of my marathon training. With the marathon just 10 days away, don’t miss these essential tips for beginners in fitness, bodybuilding, and marathon training!
Timestamps:
00:00 Intro
01:04 1 - The Basics
03:06 Chest Workout
03:53 Post-Workout Recap
04:17 2 - Proper Form
06:13 3 - Ask The Buff Dude
07:14 4 - Warm Up
08:55 Run
09:58 5 - Patience
11:05 Run Stats
11:53 Outro
Let's set big goals and crush them together!🎯
Whether you’re here for the tips, the stories, or just to see if I make it to the finish line, you belong here.🤝
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#bodybuilding #fitness #running

[@Astrix321]

definitely not below average genetics, these fake nattys on social medias have rotten all our minds of how a natural bodybuilder/strength-athelete are suppose to look. go compare yourself to how people looked before steroids and you would be most aesthetic guy in the room sir.

[@ColinHJS]

Thanks a ton! You're right, it’s crazy how social media messes with our heads about what’s realistic. Let’s keep pushing and staying true to the journey. Appreciate you man!