This was a very good, informative video. Thank you for posting… I personally believe that one should not overlook the effectiveness and functional strength aspects of kettlebells; the carryover into other training methods translate very well into movement patterns and endurance in other lifts that may or may not have previously been a component of one’s training regiment. Also key is the timing of the breath. Proper kettlebell technique requires intentional or active breathing cadences which enhance core stability and reduce unwanted energy leakage along the kinetic chain. Moreover, my experience since I’ve started incorporating kettlebells into training has most importantly shown me how to recognize and pinpoint specific movement pattern imbalances insofar as bring to light any disproportionate (yet correctable) muscle weakness, spanning across the core to more localized, targeted areas within the limbs and girdles. I use them regularly, but not every session, in conjunction with dynamic functional mobility exercises and traditional strength training using free weights and cables/machines.
I don’t know about your frequency. I’ve always used calisthenics daily to strengthen weak muscle. This is on top of my regular workout routine. Never to failure since it’s about doing them daily.
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This was a very good, informative video. Thank you for posting…
I personally believe that one should not overlook the effectiveness and functional strength aspects of kettlebells; the carryover into other training methods translate very well into movement patterns and endurance in other lifts that may or may not have previously been a component of one’s training regiment. Also key is the timing of the breath. Proper kettlebell technique requires intentional or active breathing cadences which enhance core stability and reduce unwanted energy leakage along the kinetic chain.
Moreover, my experience since I’ve started incorporating kettlebells into training has most importantly shown me how to recognize and pinpoint specific movement pattern imbalances insofar as bring to light any disproportionate (yet correctable) muscle weakness, spanning across the core to more localized, targeted areas within the limbs and girdles. I use them regularly, but not every session, in conjunction with dynamic functional mobility exercises and traditional strength training using free weights and cables/machines.
I don’t know about your frequency. I’ve always used calisthenics daily to strengthen weak muscle. This is on top of my regular workout routine. Never to failure since it’s about doing them daily.
I didn't think I'd see a Brian Jonestown Massacre shirt here. Badass
My dog who died at age 17, was named Anton…after wild brained Anton Newcombe.
The next time I see someone working the kettlebells I’m going to think, “oh, it’s the kettlebell person 😮?!”
Someone make cliff notes
Are cliff notes still a thing?
🏃🤸🏋