Defending the Single Leg with coach Ian Calliou | Wrestling for MMA

Our old wrestling coach was back in the UK for a week, visiting from his home in Canada, so we had to get him in for a session!
He taught 3 things.
Firstly, and most importantly, the concept of moving the head to the opposite side. So whether they chose to shoot head in, or head out, we always try to force the opposite side. This helps to off balance them and throws them off their initial attack.
The second and third are some cool ways to defend the single and end up on top. Check it out and don’t forget to like 👍🏻 and subscribe 🤓
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