I did 11 consecutive before but the camera wasn't recording :( . I will upload every day doing pullups until failure. this is day 1. Gotta get those reps up!!
Go all the way down between reps and move your shoulders down and behind your ears before pulling up so that you use your lats more. Pull-ups are a back exercise not an arm exercise. Look up scapular pull-ups they help with engaging your back which looks like you’re not doing enough. Good luck
Go all the way down between reps and move your shoulders down and behind your ears before pulling up so that you use your lats more. Pull-ups are a back exercise not an arm exercise. Look up scapular pull-ups they help with engaging your back which looks like you’re not doing enough. Good luck
thanks bro!
All the way down, dont go halfway down, you wont get the full benefit of the pull up.
thanks man, check out my newest video and let me know what you think