Train Your Body To Relax for An Easier Birth

Want to experience a calmer more comfortable birth? In this video, you'll find out how to train you body to relax for an easier birth by breaking the fear-tension-pain cycle. Relaxation plays a vital role in pregnancy and labour, helping your body work with contractions rather than against them. By reducing stress, releasing tension and using deep breathing techniques, you can support your body's natural ability to birth your baby more smoothly.
Click here to practice a guided relaxation with me: • Guided Relaxation For ...