Brain Fog, Insomnia, and Stress: Coping after COVID-19

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 180

  • @tenderheart7530
    @tenderheart7530 3 роки тому +31

    I know I have lost memory. It feels like a file has been removed but the interesting part is I have regained memories that I had completely forgotten.

    • @numaanhussain9026
      @numaanhussain9026 3 роки тому

      How it was possible ??

    • @gardenmenuuu
      @gardenmenuuu 3 роки тому

      U ok now?how long did it last??plzz reply

    • @spartans2.o796
      @spartans2.o796 3 роки тому

      cure insomnia and rewired your brain...waysua-cam.com/video/mrObUV2AKIc/v-deo.html

    • @gardenmenuuu
      @gardenmenuuu 3 роки тому

      Did you recover from brain fog??i am having it and i hope you can understand my anxiousness on wjen does it go away,if you are reading this,your reply would mean a lot ,thanks:)

    • @dexterlacroy4132
      @dexterlacroy4132 3 роки тому +4

      @@gardenmenuuu I'm having it right now I forget names of characters in tv shows I knew for years it's freaky

  • @marylouveniziano1881
    @marylouveniziano1881 3 роки тому +16

    This is very helpful. I just got from the hospital and suffered covid. Trying to pick myself up, physically, emotionally and mentally after the trauma from the sickness

  • @thor4164
    @thor4164 3 роки тому +19

    N-Acetyl-Cysteine, Vitamin D3 & K2, Folate, Vitamin B12, and lowering blood sugar/insulin cured me

    • @spartans2.o796
      @spartans2.o796 3 роки тому

      cure insomnia with.. cosm.waysua-cam.com/video/mrObUV2AKIc/v-deo.html

    • @30bananaguy
      @30bananaguy 3 роки тому +4

      I tried all that and it didnt cure me. Happy it worked for you.

    • @bellaromacalmandrelaxation161
      @bellaromacalmandrelaxation161 2 роки тому

      I’m going through this now I need to talk to you 1 on 1 please

    • @veenela296
      @veenela296 2 роки тому

      Hey Thor
      What daily dosage of NAC and D3 did you take to help with long Covid ?

  • @DanElton
    @DanElton 2 роки тому +3

    I'm dealing with fatigue issues 2.5 months after covid. Dealt with severe insommnia all through August. She nailed it with negative feedback cycles!!!!

    • @PATHAN_writes19
      @PATHAN_writes19 2 роки тому +1

      How are you feeling now ??? Did you recover fully ?? Hope you feel better ..

    • @DanElton
      @DanElton 2 роки тому

      @@PATHAN_writes19 I'm still recovering but now at least I'm seeing small progress as the days go by now, previously I was spiraling downward and / or totally stuck and really anxious about it. Key is to focus on what you can improve - lower stress, more sleep, light exercise.. etc .. took me a while to adjust to this "new way of living / new normal" ... it's really like the spoon thing where you have limited energy to do stuff.. previosly I would push myself too hard on good days and then crash hard for 1-3 days. Key is to improve a bit each day also and stay within your energy envelope. I am meditating daily and finding it helpful to the extent I'm able to push myself to do it.

    • @muhammedmoosa3306
      @muhammedmoosa3306 Рік тому

      How did you manage to sleep?

    • @PATHAN_writes19
      @PATHAN_writes19 Рік тому

      @@DanElton any update ? How are you feeling now ? Did you recover fully and get your normal life back ?

  • @alsinakiria
    @alsinakiria 2 роки тому +8

    I had a complete mental breakdown on day 5 of having it. I'm 13 days since my positive test, but my brain just feels foggy. Like I didn't take my ADD meds. It's worse if I don't take them, but my mind is still clouded and the insomnia is the worst.

    • @rafeezkhan8996
      @rafeezkhan8996 2 роки тому

      Did you feel better??

    • @Poke-Chann
      @Poke-Chann 2 роки тому

      @izthewiz how are you doing now?

    • @PATHAN_writes19
      @PATHAN_writes19 2 роки тому

      How are you feeling now ??? Did you recover fully and get your normal life back ???

    • @alsinakiria
      @alsinakiria 2 роки тому +1

      @@PATHAN_writes19 eh, mostly. Never needed an inhaler for my asthma before but I do now. The brain fog is pretty much gone and I rarely feel weak these days.

    • @PATHAN_writes19
      @PATHAN_writes19 Рік тому

      @@alsinakiria any update?? How are you feeling now ? Did you recover fully from post covid symptoms ???

  • @eryntodd
    @eryntodd 3 роки тому +18

    Extreme insomnia for me. really cannot sleep and I feel tired. Usually can’t fall asleep till 2/3am.. last night I fell asleep at 7am and woke up today at 11am.

    • @MaskedSlade
      @MaskedSlade 2 роки тому +3

      I’m on the Same Boat 🤦‍♂️ Really Can’t get any sleep at All since I got it, Keep Me Updated!

    • @lakshmideepagowda9716
      @lakshmideepagowda9716 2 роки тому +3

      How are doing now... same here 14days no proper sleep 😭

    • @torisurel6738
      @torisurel6738 2 роки тому +2

      It's been three months after COVID, still suffering from severe insomnia. Only strong prescription sleeping pills are letting me sleep....

    • @lakshmideepagowda9716
      @lakshmideepagowda9716 2 роки тому +1

      @@torisurel6738 how many hours u will sleep before taking medication, how it started ?

    • @rishabhchakravarti7287
      @rishabhchakravarti7287 2 роки тому

      @izthewiz hey bro.. How r you now. O also had covid about month a back..from last two weeks I can't able to sleep plz do tell me how r you now

  • @lumia57
    @lumia57 2 роки тому +4

    I had Covid in October/November and I suffer really bad with Brain Fog I'm in the UK so thank you so much for your information about it all 💜🙏💜

    • @PATHAN_writes19
      @PATHAN_writes19 2 роки тому

      How are you feeling now ?? Did you recover fully and get your normal life back ??? Hope you feel better.

  • @letsgonatural8651
    @letsgonatural8651 2 роки тому +2

    high vitamin c dosage makes a big difference

  • @bennym1326
    @bennym1326 3 роки тому +22

    I am 35, young and super fit. I have recovered from covid and have been experiencing post viral fatigue and terrible brain fog and memory problems. It has been so debilitating, I really hope its not permanent 🙏🏻

    • @JZGreengo
      @JZGreengo 3 роки тому +7

      I’m 21 same issue but worrying makes it worse, try not to care if you can

    • @titubuttbutt8740
      @titubuttbutt8740 3 роки тому +4

      Do u feel pain also..?nd sometime like my eyes have water 💧inside..

    • @amywjn
      @amywjn 3 роки тому +4

      Google anti depressants ssri, anti inflammatory, cytokine, & microglia. Looks like Lexapro & some other antidepressants may be anti inflammatory for the brain, & cause the microglia & cytokines to settle down. Meaning if you are having brain fog with or without depression it may help clear up brain fog. Check it out for yourself. I wish some expert would research this. I am also trying omega 3s & curcumin. Update: omega 3s 2x/day, curcumin 2x/day & 2.5mg working for me. Brain fog gone. Wish you all the best in figuring out what works for you. 🙏🏼

    • @JZGreengo
      @JZGreengo 3 роки тому +4

      @@amywjn those drugs are far from anti inflammatory, what a crock of crap, as someone who’s taken those, not even worth the emotional blunting and numb genitals

    • @spartans2.o796
      @spartans2.o796 3 роки тому

      cure insomnia with.. cosm.waysua-cam.com/video/mrObUV2AKIc/v-deo.html

  • @bigbadkal
    @bigbadkal 3 роки тому +3

    Thank you for such a well delivered, clear, talk.

  • @KentGineer
    @KentGineer 3 роки тому +6

    My Mother is suffering brain fog right now. We thought she's already fine after she recovered from Covid.

    • @TonyHamiltonCk
      @TonyHamiltonCk 10 місяців тому

      Did she ever recover from brain fog?

  • @neelnima
    @neelnima 2 роки тому +1

    I liked the information presented by you Dr. Lokken. Thank you

  • @ferndog1461
    @ferndog1461 2 роки тому

    Do you remember in the novel, Girl with the Dragon Tattoo, Lisbeth seeks out the best treatment for her guardian who was crippled by a stroke.
    What the best treatment is regular, frequent, rehab excercise to the point of exhaustion.
    Getting your brain's strength back is similar.
    A diet that is timed & planned + excercise + constant rehab thru use may be the road to recovery.
    The NBA's best shooter has ankles that are weak. Yet, thru an exhaustive rehab, and meticulous stretching process, he is able to play in the most competitive arena for foot/ankles/ knees.

  • @karthik_krt_2833
    @karthik_krt_2833 2 роки тому +3

    I'm going through anxiety and brain fog after covid. Undergoing Ayurvedic treatment and it's helping me to get better

  • @judithmarlowe5397
    @judithmarlowe5397 2 роки тому +1

    my sister received two Pfizer shots approximately 16 months ago. She is suffering from brain fog, balance and fatigue. She did not have any of these symptoms prior to receiving the vaccine. Just recently she then contracted C-19 which she recovered from without additional symptoms. She has also been diagnosed with vestibular problems since taking the vaccine. Is it possible that the vestibular problems are also causing brain fog, balance rather than neurological problems.

    • @Name..........
      @Name.......... Рік тому

      neurological problems dont cause brain fog and balance issues

  • @lisadesnoyers1544
    @lisadesnoyers1544 3 роки тому +1

    Much thanks 😌 this presentation has been most helpful & informative indeed.

    • @gardenmenuuu
      @gardenmenuuu 3 роки тому

      Did you recover from brain fog??i am having it and i hope you can understand my anxiousness on wjen does it go away,if you are reading this,your reply would mean a lot ,thanks:)

  • @JorgeADelaFuente
    @JorgeADelaFuente 3 роки тому +6

    Any medicines to improve the light head or brain fog after Covid 19?

    • @JZGreengo
      @JZGreengo 3 роки тому +2

      @@amywjn no antidepressants quit with that crap

    • @gardenmenuuu
      @gardenmenuuu 3 роки тому

      Man if you are reading this please please please reply,did you recover from brain fog completely??

    • @khappy1286
      @khappy1286 3 роки тому +3

      @@gardenmenuuu i know people who have. It can take a year. It's been 8 weeks for me. I understand brain fig may be attributed to inflammation in the brain. Lower ir quit sugar and carbs. No diet sugars. A little stevia may be fine. Also. Take TURMERIC. Terry Naturally is a very very very effectuve brand. Zillions of testimonies and it is formulated to actually get in your system and work through BN 95. ( something like that). Don't waste money on most brands. It needs to be a brand that knows what they're doing or you are wasting your money. Keep researching, as well, for post covid health. It's different in everyone. After about 6 weeks the serious fog lifted for me. I have issues but not as bad at all. Moving forward.

    • @βειιξξζ
      @βειιξξζ 3 роки тому +1

      Smell Rosemary every day, do puzzles like word or game puzzles daily. Research it... I'm going through the same and find it does help.

    • @gardenmenuuu
      @gardenmenuuu 3 роки тому +1

      @@βειιξξζ hi there ,do you feel that your vision is blurr like you don't see anything whether near or far clearly?i feel no fog when i close my eyes but feel lagged when i see things,m confused whether it's an eye problem or brain fog,please share ,i hope for your speedy recovery ,

  • @pemachodon5411
    @pemachodon5411 2 роки тому +1

    I am 26. I am having insomnia since after recover from omicron covid just after 5days and continue 1 month now. Any body can help me. I used to super sleeper 😴

    • @mohmans4751
      @mohmans4751 2 роки тому

      Were you exposed to covid before taking your vaccine?

    • @Poke-Chann
      @Poke-Chann 2 роки тому

      How are you doing now?

    • @aquarius113
      @aquarius113 2 роки тому

      me too!! 2mths already now!

    • @benmahoney777
      @benmahoney777 2 роки тому

      How are you??

    • @therighttruth8702
      @therighttruth8702 2 роки тому

      I have been with insomnia after Covid for a year now already ….iam 22 was hoping to see if this was gonna be fixed to hit the gym and other things to help the family ….heavy fatigue …fear is easily settled in at times ….anxiety is out the roof ….depression got worse and a lot of brain FOG …I run and my brain gets foggy and confusing brainless at times i can barely get any rest when I say fear I mean my brain is easily startled in flight or fight for no apparent reason

  • @lakshmideepagowda9716
    @lakshmideepagowda9716 2 роки тому +7

    14days i am unable to fall asleep 😴 properly, i am getting stress bcoz of this 😭😭

    • @rishabhchakravarti7287
      @rishabhchakravarti7287 2 роки тому +1

      Hey lakshmi how r you now... I m also finding difficult in falling asleep.. Since last two weeks..

    • @vikasdonthula5438
      @vikasdonthula5438 2 роки тому

      @@rishabhchakravarti7287 bro how is your sleep cycle?

    • @rishabhchakravarti7287
      @rishabhchakravarti7287 2 роки тому +1

      @@vikasdonthula5438 still finding it difficult what about you

    • @vikasdonthula5438
      @vikasdonthula5438 2 роки тому

      @@rishabhchakravarti7287 it's been 6 month no proper sleep

    • @rishabhchakravarti7287
      @rishabhchakravarti7287 2 роки тому

      @@vikasdonthula5438 kya hua tha.. N how many hours of sleep you are having now??

  • @fadedsapphire6860
    @fadedsapphire6860 3 роки тому +4

    Very informative. Learned more about post covid effects that I continue to experience from severe covid exposure. Thank you!

    • @gardenmenuuu
      @gardenmenuuu 3 роки тому

      Did you recover from brain fog??i am having it and i hope you can understand my anxiousness on wjen does it go away,if you are reading this,your reply would mean a lot ,thanks:)

    • @fadedsapphire6860
      @fadedsapphire6860 3 роки тому

      @@gardenmenuuu All I can say from my experience is that its going to take some time. I still have alot of post affects like brain fog as well as other issues related to Covid-19. Only time will tell when the body can heal from this. Stay strong my friend.

    • @gardenmenuuu
      @gardenmenuuu 3 роки тому

      @@fadedsapphire6860 how much percent better are you now??(in terms of fog)

  • @tomhenson915
    @tomhenson915 2 роки тому

    Thank you 😀 for the information.

  • @papayasalad77
    @papayasalad77 3 роки тому +4

    Why didn’t my doctor tell me this ?

    • @gardenmenuuu
      @gardenmenuuu 3 роки тому +1

      Man if you are reading this please please please reply,did you recover from brain fog completely??

    • @ej6169
      @ej6169 3 роки тому

      @@gardenmenuuu I would like to know to! A month in am still dealing with this 😡😡😡

    • @gardenmenuuu
      @gardenmenuuu 3 роки тому +1

      @@ej6169 i have heard it goes away with time,i understand you,where r u from?if you are younger,then it will be faster

  • @jogmas12
    @jogmas12 2 роки тому

    I have all 3 after my Covid

  • @Clarice-e6g
    @Clarice-e6g 2 роки тому

    China and Fauci etc have a lot to answer to. I'm gad I found out what was happening to me.

  • @beckyweaver5981
    @beckyweaver5981 3 роки тому

    You say so UM much that it’s hard to follow along

  • @erinlee2598
    @erinlee2598 2 місяці тому

    Could I please get the link The handouts That were mentioned.I am having trouble finding them on the site