No barriers other than I don't always make it a priority. I enjoy strength training and go to the gym 2-3 times per week. I'm getting close to 70 and want to stay in shape by building muscle and some cardio . I've seen some good results but also do not want to get huge.. For my 70th birthday I want to be able to do 70 perfect form push-ups without stopping. I'm about half way there but a have a shoulder that gives be a bit of trouble so, I slow down when I overdo it. I recommend anyone that is serious about getting in shape to hire a REPUTABLE trainer. They can help do exercises the correct way without injuring the body.
Really great advice all around. The vast majority of the exercise I did in the military was calisthenics, long distance running, and heavy weight lifting. A great diet though is absolutely key. Fad diets and supplements are garbage (I've tried a few 🤦). Bottom line for me was to put in the work and maintain discipline.
I have been trying to contact her since last september. But she doesn't give any response. Even i was ready to visit her country but she didn't reoly any single respnae. What to do?
What’s your biggest barrier to strength training? Share in the comments below.
No barriers other than I don't always make it a priority. I enjoy strength training and go to the gym 2-3 times per week. I'm getting close to 70 and want to stay in shape by building muscle and some cardio . I've seen some good results but also do not want to get huge.. For my 70th birthday I want to be able to do 70 perfect form push-ups without stopping. I'm about half way there but a have a shoulder that gives be a bit of trouble so, I slow down when I overdo it.
I recommend anyone that is serious about getting in shape to hire a REPUTABLE trainer. They can help do exercises the correct way without injuring the body.
Good information. I exercise almost every day for a short period. After that, I'll run three or four miles every other day. Thanks.
Really great advice all around. The vast majority of the exercise I did in the military was calisthenics, long distance running, and heavy weight lifting. A great diet though is absolutely key. Fad diets and supplements are garbage (I've tried a few 🤦). Bottom line for me was to put in the work and maintain discipline.
I have been trying to contact her since last september. But she doesn't give any response. Even i was ready to visit her country but she didn't reoly any single respnae. What to do?
You are welcome to schedule a consultation appointment here: drsusieg.com/schedule
This is great!