How to Maximize Recovery - Whiteboard Series

In this series, I'm going to dive into a variety of different topics on a whiteboard where I give you practical takeaways live which also gives me the opportunity to answer your questions!
We hope to improve on last week's whiteboard series!

[@ionhavoc2]

I love these kind of videos. Real info from someone educated in the field, that has also walked the walked. Please keep up this content!

[@vinnyvtec8722]

This seems quite complicated for the aftermath of 'i just pick heavy stuff up' lol. Jokes aside, happy birthday, this video is pretty helpful, good timing too, I just finished my last workout for the week, now for 2 days of recovery. I find a bike ride is good for my mental well-being as well as blood flow, nothing too hard, just a gentle countryside cycle. It helps me relax.

[@bruuhhhh]

Love a nice relaxed cycle to clear the mind

[@espenstoro]

Happy birthday young man.🥳

[@kettlebellcarnivore-vr5cw]

So true. Ive learned to embrace recovery.

[@DethVideos]

Happy Birthday!! Keep up the great work!

[@kabdy1]

I'd love to hear your thoughts on strength training as a first responder. Whereby we generally sacrifice a lot of sleep (or have far lower sleep quality) & constantly go from high stimulus to high stimulus riding the waves of adrenaline stress. With this particular role two of three controllable aspects of recovery appear highly compromised just based on the nature of the job.
As always, really enjoy the educational discussion. Keep up the great brother.
Cheers

[@dillonpendleton]

I second this.

[@Kassestral]

Happy birthday moose, enjoying the series already!

[@xSpecterx99999999]

Thanks for posting this. This is very insightful information.

[@stevelee3144]

Hooper strong and smart, thanks for the video!

[@ogrehulkroids]

Met you at the seminar in FL, you had great advice then and this is more of the same. Thank you!

[@aperturelabs8552]

Happy b-day, Mitchell.
Cheers from Brazil.

[@bennyclarke3778]

As a fellow left handed individual, three is in fact a very hard letter.

[@csd56347]

Number

[@ldarm]

Bloody good stuff mate

[@JasonJohnson-ke2pr]

Happy Birthday!!!🎉

[@Bbssochs]

This is awesome! Loving your being the professor for so many. Also, please keep your font size like the title on the board and lines with dots or hashes are best to delineate differences as there are many colorblind people out there.
Great job though! 🙌🏽🔥💪

[@Learn-Life365]

Thank you for this information

[@applesauce1852]

Happy Birthday 🤩

[@onslaughtofterrorJW]

Happy Birthday!!!!!

[@alexf.3699]

Love these break downs

[@cptmaj]

Go on big man, preach the white board importance

[@FitnessFriendManish]

Happy birthday man

[@andrewgilbertson5356]

Thank you👑🦀🍁

[@stevedenny7887]

Wow you did it again...

[@deadsun-]

Happy birthday Mitch!
🫎...
#LHBK

[@Indrajitnair1]

Thank you.

[@JasonJohnson-ke2pr]

Love the content. I think maybe a darker whiteboard marker color might be helpful making your writing easier to see in the videos. The green was hard to see at the start of the video. Thank you for the great info here! LHBK!

[@oomsa]

Happy birthday 🎂

[@MC-ep8cu]

Ya know. Ill admit i wasnt happy you won wsm. Why? I had never heard of you and had other competitors i was rooting for. However, getting to know your story has been incredible and seeing all this great educatational content is also fantastic.
Consider me a Moose fan. Ill be rooting for you next wsm for sure. (Unless hafthor comes back)

[@giulianyramos8220]

Happy birthday ❤

[@TL628751]

Happy Birthday

[@ramironetto2797]

Hi Moose!
what's your take on the "muscle recovery" side? Do you actively try not to overdo on muscle estimulating year round (even far from a competition)? In other words: Too much "bodybuilding" work would you say interferes negatively when the goal is to keep working on strenght - even if it's off season?

[@justin9537]

Happy birthday

[@SFRB1187]

Good luck getting that sleep once the baby comes along. Sleep deprivation is the name of the game for at least the first three years. 😅

[@xxacidmv]

.
Happy Birthday

[@jordandavies9632]

Left Handed
Be Kind

[@maxym189]

Thank you so much and happy birthday lil bro (im older im allowed so say that even tho ur twice my size)

[@bdegrds]

CBD and Cognac

[@goodgamer_plays4094]

happy birthday

[@ssrbob]

The content is world class. The whiteboard still needs some work. 😅

[@Caleb-ly4fc]

In summary: It's impossible to recover effectively as a college student
All jokes aside, love getting to absorb some of the knowledge you've gained over years of training and education

[@MC-ep8cu]

College is probably the easiest time in life (unless you have a Hella hard major)

[@abhistraj4284]

💯🔥

[@andreakleczli2359]

🎉🎉🎉 Akasztófa game🎉❤❤❤

[@Ont785]

Hey; it’s my birthday too….well, birthday Boxing Day…

[@edwatson4997]

👍

[@NifBac]

Explains why my legs are insanely sore lately

[@alexwa9959]

thanks for your video! Have you ever been in contact with Dan John? He is sth. like the godfather of high quality content for coaching stuff. He is former olympia discuss thrower USA, track and field coach.
I have the feeling, that you could get along pretty well and you could probably learn a lot of him. Maybe a visit at his house could be interesting for you!

[@applesauce1852]

...😀

[@seanwhitehall4652]

Anybody else watching this when they should be sleeping?

[@Dbdilly]

I'm guessing driving for 8 hours isn't the best recovery but i don't have much choice with my job

[@seanhouston2400]

.

[@baldmanstrength]

...

[@heidigee9064]

… 🫎💪🏻

[@xybercore44]

just use a computer >

[@mattystewart8]

Its 2023…. Gender is absolutely in our control… apparently 🤷🏻‍♂️😂

[@upton422]

Happy Birthday

[@danielweiss2873]

.

[@CorbynBelgard]

Happy Birthday

[@posterchild8486]

.

[@danmoyer4650]

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