Setting Garmin Heart Rate Alerts. Hit Your Target Heart Rate Zone
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- Опубліковано 3 лип 2024
- Setting Garmin Heart Rate Alerts is a great way to ensure you hit your target heart rate zones whilst running training.
Heart Rate Training is becoming very popular and so being able to hit your target heart rate zone is essential to get the most from your running training plan. Whether your following the Maffetone method or the 80/20 plan of running training, understanding how to set your custom heart rate zones on your Garmin device is very useful.
In this video I show you how to set your upper heart rate threshold and your lower heart rate threshold. Once set, your Garmin device will alert you if you stray from this heart rate training zone whilst running.
Now you'll be able to carry out your running training using heart rate zones more accurately and hit your targets.
This will in turn improve your running training and make you a stronger faster runner.
Product links in this video
Garmin Vivoactive 3
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80/20 Running by Matt Fitgerald
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The Maffetone Method by Dr Philip Meffetone
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Ahh! I couldn't find this anywhere in the Garmin instructions! Two minutes into your demo and my heart rate alert was set. Thank you thank you thank you
Glad it helped!
Is there a way to decrease the time the watch takes to send the alert? No point if my HR has gone overboard and it only tells me 30 seconds later (:
Best explanation in the entire internet. Thank you so much
That was awesome. Just what i was looking for! 👍🏻👍🏻👍🏻
Good job! Thanks a lot for detailed explanation!
Thanks so much. I've been uttering unsuccessfully to find this before I buy one, I'm grateful for your help.
Just dropping a thanks for this! I'm 42 with POTS and just started cycling properly as I'm having trouble walking and doing other exercises. Today I went out for 30 minutes on an actual tour and was so happy to be out I decided to push myself, but found out later that my HR was 170 for most of the ride and went to 178, which is exactly my highest safe HR. Needless to say, I didn't feel great afterwards!
Now I have a zone 4 alarm set up within my perfect ranges and I feel so much safer having it there. Thankyou!
Very helpful, thank you!
This was really helpful thank you
I have a Forerunner 45; and this is exactly what I was looking for! Different watch, but rather the same. Thanks!
Glad it helped
Very useful, thanks
Glad it was helpful!
Really good thank you
Thanks very much, you're welcome
Hey bud, great video, does the Garmin venu sq have that feature too?
Can I also add a sound alert?
Hey, is there a way to change the type of alert? I would just like the watch to vibrate, but I get a voice through my headphones - if Im just above the HR zone and dropping in and out of the right zones, the voice interrupting gets v annoying indeed!
Is it possible to have it notify you on the phone with a tone or something instead of just a buz on the watch?
Does this feature also work other slimmer garmin fitness tracker like the vivosport
Is there a way to do this with an Apple Watch?
Hi, I do not have the same functions on my garmin instinct 2X solar. I do not have settings.
Is that for any Garmin watch?
Can u set these alerts for at rest? Set alerts all the time? Do u know anything about ME/CFS pacing? Need the watches to do something very specific.
Hi Jenny. As much as Garmin state that there devices are not intended for medical purposes, compatible models do have an 'Abnormal Heart Rate Alert' function. You will get a notification if your HR goes outside of set levels.
How many times does the heart rate alert go off? Is it every 30 seconds or can you change it to shorter intervals?
Can you do this with Polar as well? Thanks
I'm afraid I'm unfamiliar with Polar devices although they are similar devices so I should imagine they will have a similar feature.
I want todo cardio but focus on reading a book. I want an alert and it just alerts me to increase tempo. Why do I seem seem be the only one? Fitness people look at me like I'm crazy cause want to sit on an exercise bike and read a book and let all this tech around me do the job of keeping me going fast enough.