24:11 ... You don't get to decide the day you do the Handstand; the only thing you get to decide is that you're never ... going ... to quit ... trying.
@@YREHCorp Hi, I am very lucky to find a comment like yours. I will be very happy if you can help me. I am beginner in handstand, and I am extreamely afraid of falling back. I can stay in a good alignement by using the wall, I can say I am married to the wall, I work in my house between 2 walls, I can not quit them because of the fear of the falling back and I CAN NOT DO THE CARTWHEEL. Because of that I condamned my self to work always with the assistance of wall. How did you fall ? Does it hurt ? Can you explain me please ? Thank you.
You don't get to decide the day you do the handstand. The only thing you get to decide is that you're never going to quit trying. Words to live by. Kino❤️
I completely understand you gearing your UA-cam videos towards beginners, but I am so glad you are doing an advanced practice on your channel. I am super excited for this challenge!
I like how you encourage people in your comments to "keep practicing". Even though you say it to other people, I take it personally and remind myslef that I should carry on practicing instead of moaning about my weaknesses. Thanks, Kino! KEEP PRACTICING, PEOPLE!
Oh thank you for this tutorial! I am grateful that I now know these prep exercises. It feels soooo good to get upside down. And after having suffered through 30 years of shoulder impingement syndrome that I only recently remedied thanks to yoga shoulder stretches like puppy pose. To work on these poses pain free is just incredible and holding my weight upside down for the first time is quite simply just BLISS. Thanks again! I will be taking this journey and watching this video henceforth. :)
You are so awesome, thank you for another great tutorial :-) I find myself thinking, I wish I could just do that exactly like she does… I wish I could be that strong right now! But then I remember that it is about the journey and not the posture… And part of the reason it is so rewarding once you get it is because it can be so hard on the way. Every little milestone and accomplishment has a lot of hard work built in, just like life. Thanks again Kino😘
I just wanted to say you are such an inspiration to me. I've been looking for a teacher just like you for some time now. I also have this strong feeling of going to India to explore my deepest self and train yoga. From the depths of my heart, thank you for motivating me! warmly, elina
I was only able to do the handstand against the wall, sometimes a few seconds of the wall. Now I tried 2 video's of you with the right foot stepping in. Only after the second try I could float very briefly with both feet up in the air! Great tutoring! I do think it's difficult for me to get my knees close to my chest. I will practise more and hope it will be easier eventually. Thanks!
I just wanna say....Thank you, Kino! You have helped me improve on my handstand control and stability. I am now able to hold for a long time. Your videos have been a huge help to me. I am truly thankful! :)
Thank you Kino, this advanced yoga series is great, its really challenging me beyond my usual practice, where I can sometimes get a bit stuck in a rut Xxxxx
Hi Kino, can you explain how you do your back straight ? What should we do in order to avoid the banana back ? How to do the pelvic tilt and ribcage in ? These are extreamly difficult when you are upside down ? Do you have a video which explains thoses ? Thank you.
yes yes yes !!!! i was waiting for this class for a long time .....please do more of this .... i think you are the master of hand stands among all yoga teachers in UA-cam , love you
That split up the wall was crazy! But that whole part of this handstand class was hard but I've been wondering how you get in the position. #practice #practice #practice #NamasteKino
this woman is so appealing. Easy to watch. I mostly gave up yoga for weight lifting, weight training is just more efficient for me right now, for getting the extra mass that I am looking for, but have to say that there is some great body weight training in yoga.
Please help me...Before I really knew how to do a handstand I've been using the wall the kick onto all the time. Now without the wall I tend to step too hard into the handstand and go all the way over, landing in a bridge (if I'm lucky) or painfully on my back. Every time I try to step with less force, I can never get into the handstand for long at all and keep falling back. I will definitely keep practicing, but any tips for now?Thank you very muchPs. I love these videos
Hi Kino,I have a question,when working on my straddle I have strange pain in my right knee joint,even if I don't go deep into the posture, what could it be and how could I treat the pain ? And btw,thanks for the advanced classes ;)
Great video, Kino! Thank you! I tried practicing with my chest towards the wall, but I'm really afraid of going all the way to the wall as I think I'm going to flip over :( Any advice on how to manage that fear?
you responded thank you. Since I have been practicing, I believed I have learned one very important lesson. I mean I am learning all the time, but there is one particular thing I have learned and that is, yoga in general, I practice ashtanga, but one very important thing I have learned is yoga is a life style. and just performong the poses is only part, meditation, and becoming peaceful and calm within yourself is so huge.
:-)Beloved Kino..Thank You for the lnspiration..may l add that any reaction or emotion is of the partial perception 'avidya' that formed human ego 'asmita' false personality..the false sense of our True Divine Self which is Eternally Perfect Whole and Complete Now..and lT lS here and Now veiled by that false mental image and false perception which is not whom we are..no one has ever seen our True Self unless they move beyond temporal..where the Spiritual Vision emerges..that True Self is Revealed or Unveiled Only in the deep Silence of Mediation where the activity of human perception cannot enter..Always Abiding In the Spirit of Love and Light.. Namaste
24:11 ... You don't get to decide the day you do the Handstand; the only thing you get to decide is that you're never ... going ... to quit ... trying.
so good, i was stuck with handstand until i crashed on my back 3 times, then i started to learn how to fall, then i got handstand
@@YREHCorp Hi, I am very lucky to find a comment like yours. I will be very happy if you can help me. I am beginner in handstand, and I am extreamely afraid of falling back. I can stay in a good alignement by using the wall, I can say I am married to the wall, I work in my house between 2 walls, I can not quit them because of the fear of the falling back and I CAN NOT DO THE CARTWHEEL. Because of that I condamned my self to work always with the assistance of wall. How did you fall ? Does it hurt ? Can you explain me please ? Thank you.
You don't get to decide the day you do the handstand. The only thing you get to decide is that you're never going to quit trying. Words to live by. Kino❤️
I completely understand you gearing your UA-cam videos towards beginners, but I am so glad you are doing an advanced practice on your channel. I am super excited for this challenge!
Thanks :)
I like how you encourage people in your comments to "keep practicing". Even though you say it to other people, I take it personally and remind myslef that I should carry on practicing instead of moaning about my weaknesses. Thanks, Kino! KEEP PRACTICING, PEOPLE!
That's so true! Keep practicing :)
Thanks for all you do for this community
Thanks for watching 🙏
Thank you Kino!, i practice yoga for two years and this serves me (i dont speak english very well), *Namaste*
So happy you’re practicing
Thank you! One of my favourite class ❤
Perfect , nice explanation, hope to meet you there in America some day
Yes .It is just superb.Though I have been practicing frrom my 44 th age till this day, I couldnot hold this balance.
Keep practicing :)
Oh thank you for this tutorial! I am grateful that I now know these prep exercises. It feels soooo good to get upside down. And after having suffered through 30 years of shoulder impingement syndrome that I only recently remedied thanks to yoga shoulder stretches like puppy pose. To work on these poses pain free is just incredible and holding my weight upside down for the first time is quite simply just BLISS. Thanks again! I will be taking this journey and watching this video henceforth. :)
Thank you, Kino so much for the remarks you delivered. I wish you all the best.
You are so awesome, thank you for another great tutorial :-) I find myself thinking, I wish I could just do that exactly like she does… I wish I could be that strong right now! But then I remember that it is about the journey and not the posture… And part of the reason it is so rewarding once you get it is because it can be so hard on the way. Every little milestone and accomplishment has a lot of hard work built in, just like life. Thanks again Kino😘
Keep practicing :)
u r such a great trainer..i keep on watching ur videos and try to copy the steps but a long way to go.
I just wanted to say you are such an inspiration to me. I've been looking for a teacher just like you for some time now. I also have this strong feeling of going to India to explore my deepest self and train yoga. From the depths of my heart, thank you for motivating me!
warmly, elina
I was only able to do the handstand against the wall, sometimes a few seconds of the wall. Now I tried 2 video's of you with the right foot stepping in. Only after the second try I could float very briefly with both feet up in the air! Great tutoring! I do think it's difficult for me to get my knees close to my chest. I will practise more and hope it will be easier eventually. Thanks!
Mee Wah Chow .
More plz plz PLEEEEEASE!!! Or buying yoga workouts! U r AMAZING!!! Thank u so dearly & Namaste to u & to ALL! #ShineTheShitOUTTAthatLightofyours!!
Your voice is so calming and soothing!
Happy Birthday Kino!
Thanks :)
I just wanna say....Thank you, Kino! You have helped me improve on my handstand control and stability. I am now able to hold for a long time. Your videos have been a huge help to me. I am truly thankful! :)
I love this, I will try handstand facing the fall (toes on wall). Thanks for sharing!
Happy birthday Kino!!!
I learn handstand using finger.thank you for guidance.
Great lesson. I learn to stand on their hands and this is the best video. Stretching at the end was great.
Brilliant video. Thanks.
Thank you Kino, this advanced yoga series is great, its really challenging me beyond my usual practice, where I can sometimes get a bit stuck in a rut Xxxxx
Great to hear! Keep practicing :)
"You don't get to decide the day you do the handstand, the only thing you get to decide is that you never stop trying" the best.
I can't jump all through to the wall. Any tips please?
I love your spirit and your teaching technique.
That was such a beautiful practice....had a big cry at the end of it. Thank you for all you share Kino, you have no idea how much good you do xxx k
Hi Kino, can you explain how you do your back straight ? What should we do in order to avoid the banana back ? How to do the pelvic tilt and ribcage in ? These are extreamly difficult when you are upside down ? Do you have a video which explains thoses ? Thank you.
Great Explanation👌👌👌, Thanks for sharing 🙏
That was pretty tough! Look forward to doing this on a regular. Thanks xx
yes yes yes !!!! i was waiting for this class for a long time .....please do more of this .... i think you are the master of hand stands among all yoga teachers in UA-cam , love you
Aw, thank you! There are many better than I am :)
I think you are the best dear kino😙
Thanks for this tutorial, it is really helpful.
These were a few things I've never done to prepare for handstanding! Thank you Kino, this was a fun challenge!
Keep practicing :)
Great video Kino. Gives me more ideas for my practices!
Very good practice to handstands, I really need to work on that one. Thanks 🌼💙
Thanks!!
very beautiful job. Congrats
So nice to be with your practice 😍😍😍
hopefully now I am able to do Handstand....Thank You so Much You earn 1 subscriber
Very good video
you're so awesome! Thank you so much! Best tutorial video on handstand!
I really needed this video, my upper body strength really needs work 😄 thanks girl 💜💜💜 you're my favorite!
Keep practicing!!
Do you do strength drills before or after practice? or at a totally different time?
realy great yoga teacher...master my i knw ho to do veerabadhra asana.....just a small request....10q
Check my channel for a full tutorial on that pose.
10q master....
Amazingly heplful hope i get my handstand mastered soon.Thank you Respect from India. 😊
Love it! So glad you're doing this series. Thank you!
That split up the wall was crazy! But that whole part of this handstand class was hard but I've been wondering how you get in the position. #practice #practice #practice #NamasteKino
Just keep practicing and it will all get easier :)
This was a great practice! Thank you Kino!!
Thank you so much Kino!
Wonderful class Kino! Thank you so much for sharing :)
i 💗 handstands
This time I didn't participate but your video, as all your videos, was both beautiful and inspiring.
Thank you Kino xo
Thanks for sharing. It is awesome!
this woman is so appealing. Easy to watch. I mostly gave up yoga for weight lifting, weight training is just more efficient for me right now, for getting the extra mass that I am looking for, but have to say that there is some great body weight training in yoga.
namaste! thank you so much Kino!
Love the duck walking 🐤💋
Extra ordinary. Love you kino
Great video
so cute your little noise when you go down after wall plank 😂💗
Thanks a lot for sharing this! It's really helpful and now I can feel my shoulders burning! hehe.
I haven't seen your channel in years. You just keep getting more beautiful as years go by...
Aw, thank you!
Johnny Valencia 8
Johnny Valencia Beauty comes from within. Love the smile 😀😀😀.
That's the power of yoga ❤️
Please help me...Before I really knew how to do a handstand I've been using the wall the kick onto all the time. Now without the wall I tend to step too hard into the handstand and go all the way over, landing in a bridge (if I'm lucky) or painfully on my back. Every time I try to step with less force, I can never get into the handstand for long at all and keep falling back. I will definitely keep practicing, but any tips for now?Thank you very muchPs. I love these videos
omg I love you! where did you get your shorts from ?!
could u please do a splits practice video , love u kino xoxo
Thanks for the request, I have some splits videos but I'll certainly think about a full practice :)
Perfect idea for an advanced yoga series class :)
KinoYoga
Thank you so much!
long dreamed of such a lesson, thank you! 🙏
Kino,
what are the hormonal effects (on men in specific, if you know) of doing handstand pose?
Love you kino
Good Workout for Better Handstand.
Like..positive feeling and relaxing even just looking at her. exercises well explained.
thanks for a great guidance to balance of handstands! Just wanted to clarify where do you focus or gaze to help balance?
Look at a small point between the hands.
Hi Kino,I have a question,when working on my straddle I have strange pain in my right knee joint,even if I don't go deep into the posture, what could it be and how could I treat the pain ? And btw,thanks for the advanced classes ;)
That is usually due to a tight inner thigh muscle. Stretch that out with more basic poses before the straddle.
***** thank you Kino
Great video, Kino! Thank you! I tried practicing with my chest towards the wall, but I'm really afraid of going all the way to the wall as I think I'm going to flip over :( Any advice on how to manage that fear?
Keep practicing!
Kino you're quackers!
The frog pose is excellent during menstrual period. It relieves muscle tension.
just awesome
when did you started yoga? I mean am not that flexible to do most of those poster's !!!
She's been practicing for about 20 years
but question, what do you advise people who have a bendy back trying to get that handstand, because my spine always curves back so I fall over...
Keep practicing! And work on your core strength.
I love yoga I love yogi
Kino why it looks like u over bend your elbow joint? isnt it dangerous
Thank you so much Kino! This is very helpful! Who makes your bra? Thanks😉!
Namaste ✌❤😀
Kino the Handstand Queen!! 💗👑😁👍🏼✨
Hi,
you just practice yoga or other activity?
I just can not do a hand stand. I think I do need to get stronger to do one though
Don't give up!!
Kino, are we supposed to look down between hands in handstand, or have ears between shoulders?Thanks.
Start off with looking down between the hands. It's easier. Later you can go for the gymnast alignment if you're ready.
Ob which age did you start with Yoga?:)
I started when I was 22
awesome
Beautiful hair!
थैंक्स कीनो
Thank You ;)
NAMASTE GURUKINO,
LOVED THIS, I THINK I TOPPLED OVER A HALF DOZEN TIMES, LOL. BUT IT IS FUN. QUAK QUAK QUAK QUAK, LOL
Awesome!!! Keep practicing :)
you responded thank you. Since I have been practicing, I believed I have learned one very important lesson. I mean I am learning all the time, but there is one particular thing I have learned and that is, yoga in general, I practice ashtanga, but one very important thing I have learned is yoga is a life style. and just performong the poses is only part, meditation, and becoming peaceful and calm within yourself is so huge.
QUAK QUAK QUAK QUAK, Funny and smart!
We will start the sound of this practice. Lol My cat looked around the room like, what the hell is that???
♥️
:-)Beloved Kino..Thank You for the lnspiration..may l add that any reaction or emotion is of the partial perception 'avidya' that formed human ego 'asmita' false personality..the false sense of our True Divine Self which is Eternally Perfect Whole and Complete Now..and lT lS here and Now veiled by that false mental image and false perception which is not whom we are..no one has ever seen our True Self unless they move beyond temporal..where the Spiritual Vision emerges..that True Self is Revealed or Unveiled Only in the deep Silence of Mediation where the activity of human perception cannot enter..Always Abiding In the Spirit of Love and Light.. Namaste
beautiful woman.
4:55 my gosh..
Congratulations, very beautifull, kisses from Brazil. Bye, bye.
Kino right damaged you over pressure on elbow joint it problem future.
hey
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