432Hz- Fall Asleep Within Minutes, Insomnia Relief, Stop Overthinking, Sleep Music
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- Опубліковано 4 кві 2023
- Fall asleep within minutes with this sleep music. Sleep is an essential part of life that is often undervalued or overlooked, and sleep music can help us get the deep slumber we need. This sleep music helps to improve sleep quality, reduce stress levels, improve moods, and even increase productivity the following day. It can also create a calming atmosphere that helps people fall asleep faster and stay asleep longer. Additionally, sleep music has also been found to enhance dreams by making them more vivid and memorable or transforming them into lucid dreams. By listening to soothing melodies before bedtime, you can achieve deeper states of relaxation, leading to better quality sleep overall. If you're looking for a natural way to promote healthy sleeping habits, try using this relaxing music tonight. It provides the perfect soundtrack for your dreams.
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#meditationmusic
#relaxingmusic
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Slowing down an overactive mind has numerous psychological and physiological benefits. This meditation music helps you reduce stress, decrease anxiety, improve cognitive function, and emotional regulation, improve sleep quality, and enhance creativity.
Reduced stress: An overactive mind often amplifies stress levels, leading to increased production of stress hormones like cortisol. Slowing down the mind can help regulate cortisol levels, which in turn reduces stress and promotes overall well-being.
Improved cognitive function: When the mind is constantly racing, it can be difficult to focus and process information effectively. By slowing down an overactive mind, you can enhance attention, concentration, and memory, leading to better cognitive performance.
Enhanced emotional regulation: An overactive mind can contribute to heightened emotional reactivity and difficulty managing emotions. Slowing down your thoughts allows for better emotional regulation, which can improve mood stability and reduce the impact of negative emotions.
Decreased anxiety: An overactive mind is often associated with increased anxiety and worry. By slowing down and gaining control over racing thoughts, anxiety levels can be reduced, leading to a greater sense of calm and relaxation.
Better sleep: It often interferes with the ability to fall asleep or maintain restful sleep, leading to sleep disturbances and insomnia. Slowing down mental activity can help improve sleep quality and overall sleep patterns.
Enhanced creativity and problem-solving: It can hinder creative thinking and problem-solving abilities, as it often prevents individuals from fully exploring new ideas or perspectives. Slowing down the mind can create mental space for innovative thoughts and solutions, boosting creativity and critical thinking skills.
Please rate the video with a like or dislike, whether you enjoyed it or not. Please communicate with me! I'd love to hear about your experience with the video, and any criticism is more than welcome!
To you reading this: I hope this day for you is completely filled with love and purpose!
Thank you, and same to you 💛🧡
Thank you, ditto.
Thank you for this!💜
Also, anyone reading this, just know, you are wonderful, strong and capable of great things. Don't let any setbacks or roadblocks hinder your journey towards success. Keep striving and never forget that you have the power to turn your dreams into reality. 💜🦋
😭🙏💓
@@iridescent.fluorescence you ok ?
I like it even better at 1/4 or 1/2 speed. ...Awesome, just awesome! 😮
Merci gratitude
Wunderscho"ne Kla"nge 👍💖🙏
♥️♥️♥️
This an older piece I play all the time when I'm working. Lovely piece to work to,
I do somatic and trauma releasing sessions and have started exclusively using your music! It’s perfection!
LOVE IT!!!
Keep up the good work 😊👍
I love this video. Nice looking fractals.
It's really great
Maybe I am overthinking it, but what is overthinking? If there is such a thing, is there such a thing as underthinking? As if thinking itself had a minimum and maximum, as if it were something that could be measured. What would be doing the measuring? Thinking?
Paramshanti
"Reflect upon the Past.
Embrace your Present.
Orchestrate our Futures." --Artemis
🐲✨🐲✨🐲✨
"Before I start, I must see my end.
Destination known, my mind’s journey now begins.
Upon my chariot, heart and soul’s fate revealed.
In time, all points converge, hope’s strength re-steeled.
But to earn final peace at the universe’s endless refrain,
We must see all in nothingness... before we start again."
🐲✨🐲✨🐲✨
--Diamond Dragons (series)
your channel is the only thing i fall asleep too especially on hard days for almost there years now
БЛАГОДАРЮ !!!!!!!!
БЛАГОДАРЮ. !!!!!!!!!!!!!
БЛАГОДАРЮ. !!!!!!!!!!!!!!!!!!❤😂🎉
Hola! Como asegurarnos que son 432 Hz ?
are all of your videos in 432hz
Iloveit ✨🤍✨🙏✨