Full Day of Eating for CrossFit Games Training - Cole Sager
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- Опубліковано 3 жов 2024
- Check out how I am eating now that I am prepping for the CrossFit Games. Volume is higher and training days are longer, so that requires more fuel! Is it more or less food than you would expect? 🍎🥞🥗
NUTRITION TOOLS:
Trifecta food delivery: www.trifectanu... - HUGE time saver
Working Against Gravity - individualized macros & nutrition coaching: wag.getseismic... - What my wife and I BOTH use!
MEAL PREP TOOLS:
Large food scale: amzn.to/2VfiTRr
Small food scale: amzn.to/2RgKcvy
The world’s BEST knives: amzn.to/2BMsxlx
If you only want ONE amazing knife: amzn.to/2Vg5ad5
Salad chopper: amzn.to/2CCiCAK
Hand blender: amzn.to/2RkeRrF
Vitamix: amzn.to/2BLHaFS
Aeropress: amzn.to/2BIRYVa
YETI mug: amzn.to/2HwHHjt
WHAT I USE:
BPN Supplements: www.bareperfor... - Discount code: SAGER10
BODYARMOR Sports Drink: amzn.to/2WRCKZE
Garmin watch: amzn.to/3c2XFxk
My hip and shoulder warm-up: crossoversymme... - Discount code: SAGER
My garage gym equipment: www.roguefitne...
CrossFit programming: comptrain.co/
VIDEO GEAR:
Main camera: amzn.to/2M5tvhq
Camera Lens: amzn.to/2RSDNal
Camera Mic: amzn.to/2soQsDx
Lavalier Mic: amzn.to/2VSpHoz
iPhone Lens: amzn.to/2RNWhIW
GoPro HERO7 Black: amzn.to/318voB7
FOLLOW ME:
Instagram: / colesager35
Twitter: / colesager35
Facebook: / colesager35
Website: www.colesager.com - Спорт
Love it Cole!!! You the man! I'm so excited to see you two soon!
My man!!! Can't wait to see you guys!
Man, all these awesome crossfitters go nuts for the artisan coffee setup!
I've been a fan of you forever and just realized you had a UA-cam channel and wow man I love it! Thanks so much for sharing your daily life with us all!
I like how reading the Bible is a priority. Keep it up man
That Sager scramble looks so good! Definitely gonna have to try it out! You rock Cole, so looking forward to cheering you on at the games this year!
Thanks Randi!! - you definitely have to try the scramble! It's soooo good! Tag Genasee and I on IG if you do try it or make a variation of it. It is always fun for us to see how people change it up! Thanks for the support!
Damn genessee is getting ripped! Lookin great girl! Husband and wife at the games next year?!
Cole i like the Part that you doesnt just eat only physical Food but spiritual as well 💪
Thanks friend! Far more nourishing than many people know. 🙌🏼
@@ColeSager You are such a great guy! Can i contact you somewhere?
I love the way you talk about reading your Bible. That's encouraging for me. A famous athlete that's not afraid to speak about spiritual food!
Can we see more recipe videos? Those look so delicious, especially the parfait! I literally have no routine with food and plan to start with your breakfast and pancake recipe to help get started! Macros seem way to complicated and seems super time consuming right now so I'll wait on that!
James, that’s awesome to read, my friend! This is the whole reason why we made the recipe videos, to hopefully made people’s routine with food easier! Keep me posted with how it’s going!!🙌🏼
love the bloopers at the end...real life. talking to a camera is super hard it always takes me several takes to say the simplest things. Thanks for the peek into your day of eating!
Ha! I am glad you enjoyed them 😜it is amazing how tough talking to a camera can be! Thanks for watching!
Can you make a video about how you read your Bible? How do you stay consistent? Do you follow a plan? What do you journal about?
Great editing and pretty motivating. Got me training with energy again. Go eat the Games!!!!💪🏻
Miguel Arnao that’s cool you are training with energy again. What is it about Cole’s videos that is motivating to you?
Keep them coming Cole! Love the positivity 🙌🏻 love the ending 😂
Ha! Thanks Harry!!
Need more of this
Great video! Love the bloopers ❤😄
great stuff... i need to go and re-watch that breakfast one again
right?!? SOOO goood!
Loved the last minute of the video 😂
Same! so good!
BreakfastClub baby!!! Awesome video
Great video! LOL, I love the bloopers!
Love it man! And bloopers 🤣🤣👌🏼
you´re awesomen man. Thank you for sharing us your full day.
The bloopers are gold 😂😂
Hey thx so much for these vids man
Means a lot keep it up!!
😂 love the bloopers at the end.
You’re the man, cole.
Thanks Jake!!
Omg your bloopers. ❤️❤️❤️❤️
Love how hes like a little boy
tip of making an awesome scramble egg please
Awesome Video Cole, very informative and helpful content!!! Serious question regarding gut health and digestion. How many times do you go to the bathroom per day with all that massive amount of food? Thank you very much and keep going!!!
Hahaha!!! Not your normal everyday comment you see on UA-cam. ... but yeah, its a large volume of food. Along with tracking macros I am also tracking fiber intake. I used to track soluble and insoluble, but since I have been doing it so long I kind of know when I need more of one or the other. So because of that it keeps me fairly regular and having healthy digestion. I also have done some food sensitivity tests, and gut health tests. All were very normal so I have a lot of range and flexibility to eat a variety of foods. I guess you can say I have just done my homework on things. ha!
Love this video ❤️
I’m making that taco salad! Yum!
Sooo Good!
This is the example of a competing athlete who adjust to workout. Average person would of gave up on the workouts after the hiccups
lov these videos!!! 💥💥💥✌🏼
Cole, love the videos as always, but we need to talk about the blade coffee grinder. The aero press is great, and can make great coffee, but I think the blade grinder is causing you some inconsistent grind size. I think it’s time to make the move to a solid burr grinder.
Bahahah!!! ... ahhh come on man! How you going to call me out like that!! 😜.. But seriously, I have been wanting a burr grinder for a while now! ... I think this is exactly what Genasee needed to see lol. Do you have any good recommendations for a burr grinder?!?
Cole Sager I was gifted a capresso infinity burr grinder at Christmas. For less than $100, it does a pretty good job!
Hi Cole! Could you give here a recipes for those salads and scrambled eggs?
Hey Arsen! Check this playlist out. It has a lot of the recipes we make in it!
The Taco Salad though is:
200g Spinach
100g cabbage
150g Chili Beans
100g Salsa
100g Ground Beef
30g Sour Cream
Sprinkle Taco Season over it. 👍🏼
@@ColeSager Thanks man! Good luck in Madison!
Next time can you show me how you measure everything on the scale please...???? And great video...💖💪💣
Do you ever get tired of cabbage? Ever miss pasta or rice? Great video!
Hahaha duuuuuuude 1- I LOVE PB AND HONEY ON TOASTS. Here's the tip of the day .. Toast the bread haha. 2- Can ya share the recipe for whatever you did in the pan? It looks guuuud. Also, why can't i get the nut butter in canada :(
Haha I keep meaning to toast the bread, but usually forget! 😬
I think you're referring to the scramble? Here's the recipe for that: ua-cam.com/video/BoOp8WIeG1E/v-deo.html
And I'm not sure about the nut butter... hopefully that'll change soon!
Cole Sager Im totally making that scramble! Duuude one month man!! When is the tshirt for supporting you coming out? I want one. A tank top preferably😌
Awesome video!! Question for you... do you keep track of your fiber intake? If so, what are you aiming for? Thanks man and keep getting after it!
Hey Michael! -- yeah, I do keep an eye on fiber intake. I aim to just between 45-55g a day of that comes from whole foods. Some protein bars are really high in fiber so I tend to ignore those. I also tend to stick to insoluble fibrous foods surrounding workouts and lean towrads foods with more soluble fiber the rest of the day. Hope that helps!
Big help!!! Thanks a ton Cole, appreciate your wisdom and experience 👍🏼 God bless!
Is this a low-carb or keto macro setup? It looks like quite a bit of fat and not too high in carbs.
Man, I wish our pantry looked like that!
Anyone know what that was next to the pancake?
All the meals looked great. What type of coffee maker do you use?
It’s an Aeropress (amzn.to/2JXobOf) with a Fellow Primo espresso filter (amzn.to/2M4nEwB)
Cole Sager thank you brother. And thank you for all the motivation you post.
has 40g more of carbs for the night, eats 123g. that's an audible, I can dig it
Great video! Love your stuff Cole!
Are you eating like a paleo "diet"?
Does that work with gaining weight and train that hard? :) havent found out what works for me yet:/
Carl! Thanks for the kind words!
I don't adhere to any specific diet but I do keep track of how many macronutrients I am consuming so I am making sure that I am eating enough food to support physical performance, recovery, and growth. Check out Working Against Gravity. It is the nutrition company I have been working with for 3 years now. Just in the first few months of working with them I learned a bunch of knowledge that gave me basic tools to make sure I am eating right.
wag.getseismic.com/create/sager
Thanks for the video Cole. Quick question concerning nutrition. Do you find it is best to go with a carb heavy snack before a workout or a fat heavy workout? Is there a variation you use? And what does that variation look like?
I hope your training continues to go well! Looking good brother.
Definitely carb heavy. Carbs are what the body predominantly uses for energy.
A simple rule of thumb is to spread protein out fairly evenly throughout the day and fill the gaps with fat.
I appreciate the encouragement, my man!
Cole Sager that must be a new record for quick responses:) I set my phone down to walk my current job with my concrete sub and was excited to have such a quick answer. The simple rule of thumb you gave is very actionable and easy to remember. Thank you for that! You’re the man.
Cole Sager you’re welcome on the encouragement. There are a lot of people behind you excited to see what you do at the Games next month. Who knew there would be a sporting event more exciting to watch than March Madness??
Love the clips at the end btw
Cole, what pre workout do you recommend? I am looking for a general energy boost plus some endurance.
Larry! I would recommend FNX's Cherry Limeade Recharge. It is the company I choose to be sponsored by. The Recharge has some herbs to get a natural caffeine boost and also includes nitric oxide that will help with stamina and endurance during your workouts! Here's the link! fnxfit.com/products/recharge-preworkout
Cole15 will also give you 15% off. Feel welcome to use that.
What does he mean by audible at around 6:40?
what is in the scrambles look so good and can they be a meal prep option?
Here's the recipe for the scramble: ua-cam.com/video/BoOp8WIeG1E/v-deo.html - and the earliest in advance we've made it is just the night before for breakfast in the morning if we have an early flight or something! We've never meal prepped a large amount of it.
41 grs protein on that pancake? howw? 2 scoops of protein?
Most of the protein in that meal came from the turkey patty that's pictured next to the pancake!
I guess I'll go ahead and take the second comment while I'm at it.
Bahaha!!! Thanks for the epic commenting skills! 🙌🏼🙌🏼
That is the ONLY way you should make a peanut butter sandwich. #nevercutcorners
Absolutely!!!
what song is playing at 4:00?
Its called "Hold Up" by Fashion from EpidemicSound. www.epidemicsound.com/track/OzXTlMlK4V
I'm shocked I feel like that's way lower than what you should be eating but hey if you feel good then you do you
I think a lot has to do with different body types as well. I gain mass pretty easily... whether that be muscle or fat, so I have to be careful to not over eat. I know I could be eating more but I have to work up to that slowly so my metabolic rate increases at the same time. Just takes training the body. Now for some people who don't gain mass as easily (taller, skinny people) they might be eating 1.5x what I am eating. Everyone is SO different. How much do you eat a day?
Cole Sager it truly is crazy how different everyone’s body is. Thanks for sharing your life with us! Good luck in a couple weeks!
@@MrCliffhanger44 Thank you!
First comment!!!!!
This is less than I would think you'd eat simply cuz of how much lean mass you have. Looks tasty tho ;o)
Yeah, but I gain mass really easily. So even though I can gain muscle well, I can just as easy gain fat. Just have to balance it nicely.
Funny.. why you didnt write supplement names what you mix by shaker 😂
This is what I mixed in the shaker for my pre-workout:
1 scoop Recharge pre-workout: fnxfit.com/products/recharge-preworkout?variant=17493583855681
1 scoop Reinforce stimulant-free pre-workout: fnxfit.com/products/reinforce-preworkout-stimulant-free?variant=17493639823425
1/2 scoop Rebuild creatine: fnxfit.com/products/rebuild-creatine