3 Healthy Rice Recipes For Weight Loss
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- Опубліковано 10 тра 2018
- serious-fitness-programs.com/w...
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3 Healthy Fried Rice recipes full of healthy fiber, protein, good fat and good carbs, full of flavor and full of vegetables, you make these delicious healthy fried rice recipes at home in less than 20 minutes.
Here are 3 Healthy Rice Recipes For Weight Loss
I hope you like all the recipes ♡
1 Tuna rice recipe 310 calories (1 serving)
Ingredients
3oz can tuna, drained
1 tbsp. extra virgin olive oil
1/4 cup onion, diced
1/4 cup brown rice (dry weight) or 3/4 cup cooked (rice double in weight after cooking)
1/2 cup tomatoes, crushed
1/4 cup corn
1/2 cup broccoli, cut into small florets
1 cloves garlic, crushed
1/8 tsp rosemary
2 tbsp water
1 tsp. fresh lemon juice
Salt and pepper to taste
Preparation
In a saucepan bring salted water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes and set aside.
Heat a non-stick fry pan with olive oil. Add garlic, onion and saute on low heat until softened, about 3-4 minutes.
Add tomatoes broccoli, 2 tbsp water, rosemary, lemon juice, stirring until all combined. Season with salt and pepper. Simmer and cover until broccoli is tender about 8 minutes.
Uncover and add corn, tuna, and the cooked rice. Stir and fry the mixture until heated through and combined and serve.
2 Chicken and rice with mushrooms recipe 350 calories (1 serving)
Ingredients
3 oz shredded chicken breast, boiled
1 tsp. extra virgin olive oil
1/4 cup brown rice (dry weight) or 3/4 cup cooked
1/2 tsp marjoram
1 oz mushrooms, sliced
1/4 cup frozen peas
1/4 red bell pepper, diced
1/4 cup onion, diced
1 cloves garlic, crushed
Salt and black pepper
1 tsp of lemon juice
Preparation
In a saucepan bring salted water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes and set aside.
Heat a non-stick fry pan with sesame oil. Add garlic, onion, red bell pepper and saute on low heat until softened, about 3-4 minutes.
Add mushrooms, marjoram, lemon juice, stirring until all combined. Season with salt and pepper. Simmer and cover until mushrooms are tender about 3-4 minutes.
Uncover and add shredded chicken breast, peas, and the cooked rice. Stir and fry the mixture until heated through and combined and serve.
3 Vegetable fried rice 220 calories (1 serving)
Ingredients
1 tsp olive oil
1/4 cup corn
1/4 cup brown rice (dry weight) or 3/4 cup cooked
1/4 cup bell pepper, diced
1/4 cup spring onion diced
1 tsp lemon juice (or lime if lemon not available)
1/8 tsp italian seasoning
1/8 tsp. coriander powder
1 garlic clove, crushed
4 oz canned tomato, crushed
Pepper for seasoning and salt
Handful fresh Coriander
Preparation
In a saucepan bring salted water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes and set aside.
Heat non-stick fry pan with olive oil. Add garlic, , red bell pepper and saute on low heat until softened, about 3-4 minutes add tomato, italian seasoning, coriander powder, salt and black pepper. stirring until all combined. Add lemon juice, spring onion, corn. Stir and fry the mixture until heated through and combined
Top with fresh coriander serve.
I hope you like all the recipes ♡
Music: Cruising To Cuba 2
licensed from epidemicsound.com - Навчання та стиль
As an Asian I decided to cut out rice entirely during my diet because I know if I eat even a spoonful I'd want more 😭 but these looks good maybe I'll try to get it slowly into my diet next.
panda pon i couldnt agree more
Awww man rice is life especially to us asians 😥. I'm on a diet too and can't eat rice atm. I feel ya.
@@vamptowngirl6922 it's not a problem to eat rice on diet ..just the whole wheat rice
Make cauliflower rice or broccoli rice .👌🏽
Ikr! Africans and Asians eat a lot of rice. I know I love it!
Wow. De todas la páginas que veo comida, me encanta todo lo que preparas. Ya llevo tres recetas wow. De verdad los felicito.😘😍
I love your vids thank you for making my diet or life easier...
Thank you for all your videos I’m planning to try it this week!
This channel is so amazing! 😍 I'm so glad that I've found you, thank you so much! 💜
the rice in this recipe shown is not brown. will look different with brown rice. otherwise looks amazing
No this is brown rice after cooking it becomes a little bit white
The brown rice I cook with turns white idk why
Ugh I hate brown rice!
Hey, great comment, I have a friend that struggled to lose weigt and a lot of it has to do with te type of food you are eating. She came across this 100% free book that I am happy to share with you for free, just email me on weightlosskingzzz jhonsonrich 425 @ gmail. com just say please sent me the free ebook and I´ll have it sent over straight away.
Relly delicious 😋 I love boiled rice , some veggies make the rice so rich and healthy.
Good luck 😉 send more rice recipes.
I did the first one! Turned out great! I recommend
Thanks for the wonder recipes! I was just wondering what to have for dinner! ;)
Thank you for the video , looks so good. Question how much water did you use to cook your 1/4 cup of brown rice that you recommended?
Looks YUM ! Definitely going to try first 2
Fast and tasty! Awesome ideas! Gives me inspiration! Thank you!
Love the music, too!
Oooh I tried the last one it’s so good! Guys got to try it!☺️😋💖 YUM
Thank you!! Great recipe
I'll combine them all, and increase overall size at least two times.
Its soo mouthwatering.. Healthy and yummy recipe 😍😍
wooo
looks delicious .. thanks for the video
شكرا على هذه الوصفات
Looks tasty and the macros are on point!
This is yummy, I can eat this every day ...omg! love this, just afraid I might not get a good result eating it all the time lol.
Thanks for sharing, like your video
The second one looks sooo delicious
Tried the vegetable fried rice and it was delicious 😋 ? Will be doing this again
Superb, looks so delicious 😋😋😋
thanks Nora Graidia
this is what i was looking 4 thankx 👏
I've just made the first recipe !! Really nice !! Thank you !!!:)
Wonderful! I'm glad that you love it
can i use white rise?
@@adamabdelrahman7007 Of course !
Love this page , honestly I never knew these weight loss recipe could be sooo easy 😊😊😊😊
Great, thank you
Thanks for all these delicious and healthy recipes! Keep it up! Hope you'll reach 1M subs! :)
Thank you so much Jenny for all of the support.
nice recipes. the last one is my favourite. 😘
Enjoy!
Alsaba Shaikh sameee!!
I think the last one would be great for breakfast
Really nice recipes. Tried the last and really liked it
awesome! i'm so glad that you like it!
Love the included nutrition facts label..... AWESOME
Thanks!
thanks 💛
Anyone try these?
how filling are they?
Thanks
Can you please make more vegetable rice recipe video if possible
Vegetable Fried Rice is damn good
Superbe merci pour toute çest bonne recette
Does brown rice makes you loose weight???
woww very healthy . .love it :))
Nice, can i added some chili paper?
موقع مدهش ..thanks .
does rice type effect/matter?
cuz I hate brown rice
so can I jst use white rice? 🍚🤔
I will try this one👌👌👌👌👌👍👍👍👍👍💖💖💖💖💖💖
Rupa Nandi soy tu amo
Very sarticiating♥️😊💐
Why he always use the eed pepper? Might i use the green one
nice.....
How many cups is a serving?
Very good recipe :)
Quick question are these portions for 2 people or just one
The revipes are great. The music to loud. Please take care thank you
How much water you added for rice
Nice recipes. But it is healthy to use olive oil in cooking or cook olive oil in a high heat? Cause I read several times they get toxic when heated in a high flame. As it's smoke point is very low. Please enlighten me.
Firefly Mimo that’s right . It would be a lot better to use coconut oil or butter .
Great & yummy
thank you
U wlcme dear
Your new subbie 😊 great efforts n beautiful presentation 👍🏻 going to try all of them.. please tell me which is the type of rice you have used ?
i used brown rice. checkout the descrition for Ingredients and preparation method
TheSeriousfitness thanks for you reply , there are so many brands in the market could you please tell me any specific brand that you have used so I can buy the same? 🙂
Is it okey if i used white rice??
Fast n easy😊😊
Humm, Merci !🌹J'aime beaucoup ce genre de cuisine.️️🤗️️🤗️️🤗
you're welcome
I don't have brocoli at home can i use lettuce?
Please can you tel me which rice you used
i used brown rice. checkout the descrition for Ingredients and preparation method
Oh yes more yumminess
enjoy!
مشاء الله وفقكي الله
brown rice kon se hoty h
Made the tuna one and it taste sooo good! I added more vegetables and ended up with more serving than I can manage, so I split it up into two 😂 will try the mushroom and chicken breast next!
I really like it and subscribed your channel ^^
thank you Lê Nhi
Are there the same calories as written? Because according to my calculations, there seems to be more calories. Please correct me if I'm wrong
Yes. All my calories are counted from recipal.com
Ok thank you! :)
Fatima Siddiqui Can you tell me how do you calculate the calories?
Fatima Siddiqui ml
how many servings does this whole portion in a pan make?? thanks in advance.
it's one serving
Pisite prevod i na srpskom hvala .Podgorica
Very nice n useful videos u have.. but pls post recipes while breastfeeding at the same time to lose pregnancy weight thx
great wow super lovely nice looking yummy
SEASONING! please!
Which one is real caloria of food?.(Caloria for exampl 310 or Caloria for fat- 80)
woww 😋😋😋😋
Can i eat brown rice daily dinner or lunch plz answer me
It's probs not the best idea but whatever work 4 u
Great! :D
Espetacular 😋😋
Tasty
wow
Fried rice can be made in a thousand different ways , these are 3 ways. You can cook a one pot rice dish by. Cooking ingredients with rice too.
When eat please
you can have them for lunch or dinner
Just subed❤😊😘💯
1:48 I thought that it said 1/2 tsp of marijuana😂
Hey, great comment, I have a friend that struggled to lose weigt and a lot of it has to do with te type of food you are eating. She came across this 100% free book that I am happy to share with you for free, just email me on weightlosskingzzz jhonsonrich 425 @ gmail. com just say please sent me the free ebook and I´ll have it sent over straight away.
Nice 🙏👍🏻
Can I apply the second recipe without chicken because I am vegetarian
No
@@pussynigha7694 can i substitute chicken with boiled eggs?
Only vegan chicken
And some epic gamer style
as kimi yup
You shldnt use olive oil forr cooking. U can use it for salads. Bt olive oil heated up is soo not good for ur body
Umm soo yeasty
Mi piaceno le vidio recete
The music is way too loud.
Delicious food and low calories
سلام عليكم ورحمة الله وبركاته اختي بتوفيق
Please post some recipes for vegan's as well 🙈
nyc...
thanks cutie
+TheSeriousfitness wlcm
Ciao mi puoi dire qunto riso???
👌👌👍👍
بي التوفيق
اللهم صلى وسلم إلى على محمد وآل محمد وآل
omg YESSSSSSSSS
Wonderful! I hope you enjoy it.
yes I hope too lol ! but don't worry I will :)
New Subbie!...Yummy!!