how i GLOWED UP / focusing on yourself: one year later *MOTIVATE YOURSELF*
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- Опубліковано 21 сер 2024
- The past year I commited myself to trying to become better. This is focusing my myself: one year later.
#focusonyourself #motivation #mentalhealth
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you saved yourself but more importantly you’re saving a lot of us too 😭 thank you so much for this beautiful message Rebecca
❤❤❤❤
“I was the problem, but I was also the solution”
this right here hit hard for me, because it’s so true and I am only beginning to understand that. I plan on becoming better as I move into 2023 and I hope I can at least make one change for myself next year, thank you for the motivation and tips ❤️
I really am at the lowest of my life, lost my hair, got obese, ruined my friendships and completely isolated myself, I barely get out of the house. I think UA-cam sensed that and started recommending videos like this and I'll forever be greateful, to UA-cam and to the amazing content creators like you, Rebecca. This is day 4 of my personal glow up diary.
To be completely honest, I am lost, I don't know what to do and where to start but I am planning to sort my thoughts out. I juat bought some fruits and vegetables to start incorporating them into my diet, I started drinking more water and sleeping well. So far it is going well, but I know I will lose motivation at some point, wish me luck guys.
I hope you all get where you want to be in life.
I’m starting tooo you got this we both do 😊
The best possible thing to do self improvement is in God.
@yummilyyuckchonk I’m sending you positive energies! Stay strong and consistent, when you realize you will be achieved your glow up. I believe on you.
(I’m Sorry for my English. I’m brazilian and I’m not fluent, but I tried my best kkkk)
@@JessicaSilva-mc2rs thank you Jessica ❤️ things are going up and down which is great, as weird as that may sound
@@hectorandradearcega6278could you be more specific? That's a sincere question
what a year it’s been 🤍 a self care healthy habits vlogmas 💌 starts Tuesday December 13 with vlogs everyday until Christmas!! everyday we’re going to be following these habits:
- making bed
- tidying
- brushing teeth AM/PM
- journalling
- reading
- skincare AM/PM
- working out
- showering+lotion
- one self care activity of your choice
+ doing christmas stuff!!
follow along with me & keep each other accountable! if y’all enjoy it I might make it a January challenge too… New Years! subscribe & see you!
I’m following this awesome list into the new year, thank you for wise words and positive energy ❤
I'm 17 in these past few months I had breakdown several times, and became too sensitive and crying almost daily. But I'm trying to heal focusing on my self protecting myself, helping my bf too ,taking care of toxic fam. In our country we can't move so early u k. But best luck to everyone, giving warm hug to u I love you and all ❤we all can do it, just a change we have to bring and I promise you will love it
I'm 17 too, let's go on this journey together!!! U can do it
I am dedicating this year to me. I am going to start small and be fully consistent. Thank you so much for this video. This guilt that I feel for no reason whatsoever needs to be identified and released.
That's my goal this year too!!
I took notes and Yess 2023 will be my year :)) I'm so done feeling like this and I'm gonna level up so hard this year ppl will have to get to know me again
I’m currently at the lowest point at my life and this makes me feel not so alone a motivated. Thank you this means a lot!
My mom passed away last month and a lot of things hurt. Being happy hurt and self-development felt like a crime to do because it felt like moving on from her too soon, but I know she wouldn't want me to be sad. She always told me to 'move forward' no matter what. I want to live a fulfilling life so she can be proud of me and so I can tell her so many stories when I see her again.
My first day of starting this journey after suffering from depression for 7 years...hope i get into life next year
Hey, I hope You're doing great and slowly reaching your goals.. All the best wishes to you. ❤
i ended up crying with this haha i'm on this journey, but i'm far behind. i finally let go of someone very toxic in my life and the change has been amazing, but i still need to work on so many things to improve myself. i am excited for what's going to come, and all i want is to be able to say that i'm genuinely happy and comfortable with who i am. thank you so much for always making these inspirational videos! it's been a bit of a rough month so far and i always feel like giving up (since being sad and just staying there is way comfier than fighting to get better), but this encouraged me so much to keep going and do better! i can't wait for what's next to come with you
Hey, I know that we don't know each other, but I just wanted to say that you aren't behind in your journey: not at all. This is YOUR journey, not Rebecca's, not mine, YOURS. Therefore wherever you are, you're right where you are and there's nothing more to it. If you want to be somewhere else, you know what to do. :) I believe in you, stranger! We're all here! I'm sincerely sorry about your rough month and I really hope it gets better.
@@emmajakubczak thank you so much for your words, they truly mean a lot. i wish you all the best in your journey as well ❤
@@iteite9488 i know your are a stranger but whatever you are battling throughout you can get over it . you are beautiful . Never give up
You’re never far behind unless you’re standing still ❤ you got this honey
I'm literally so emotional because I can't actually comprehend that someone was once going through the EXACT same feelings that I'm going through and actually became better because I always feel like there is no way out of what I'm going through right now and have been for a very long time but you proved to me that there is still hope and that the change will only come from me and no one else ... I truly love you
Rebecca's life changing stories = 💯😍❤❤
I feel like I'm going through the worst phase of my life right now where I have gone from having everything to nothing in the blink of an eye but whenever I watch you I just feel so motivated and get this feeling that I'll make through all of this and that these times are gonna end only if I make them. All thanks to youuuuu💞💞✨
i’m at the lowest point of my life right now, i can’t thank you enough for this video. you are amazing.
I have only started to dislike who I have started becoming. I am dedicating next year to new goals, discipline, and growth.
I’ve been struggling with my mental health for a long time, and this made me feel so much better, thank you
always keep hope, my friend.
I related to everything that you said in terms of your struggles. It has been a really hard 6 years. I would pray that God would let me die, but now I couldn’t be happier!! I can actually say for the first time in a loooong time😂 that I’m happy to be alive. I am truly grateful for life and that I’m still here. I’m setting boundaries, speaking my mind more, and realizing the amounts of strength I have😀☺️. I can’t wait to do this challenge!! So grateful for you and your videos.❤️ And for anyone struggling right now, please know that you are strong enough to overcome it. I promise. I’m rooting for you☺️💕
I am so so happy for you!!! Because I am going through the same situation where I have times where I beg God to end my life! Because I feel worthless, even to be alive! I hate the way I look and I hate my personality! I am trying to exercise, eat better etc but it’s not getting better! Some nights I have panic attacks to the point where I don’t know what’s reality and what’s not! I don’t even remember my old self - on the outside and inside! It’s so sad! I pray that I can be happy like you are and be thankful for every second of my precious life!
@@yixingswife2513 I am so sorry that you are going through all of this!! What I went through was so hard, but if my struggles can give someone hope then it was absolutely worth it. There is a reason God didn’t my prayers for my life to end, and there’s a reason He didn’t answer your prayer for your life to end. Your life is very precious and you are 100% worthy to be here. Please know that I will be praying for you and also know that there is hope for you❤️🦋
@@akilahthompson3451 thank you girl and I will be praying for you too❤️❤️ Have a merry Christmas x
@@yixingswife2513 Thank you as well and same to you❤️
I can feel the joy radiating off your comment. I love to hear that & look forward to reaching that point one day. I definitely have made some improvements recently but i still wake up with this constant anxiety & am also still working on sobriety.. wishing you the best
Watching this I low key started to reflect on everything I’m struggling with and figured I’m just super overwhelmed with how much time (ahead of me) I have on my hands. I just need baby steps 😌
I wouldn’t have realised that without this video so thank you!! Your videos are always enjoyable to watch and super relatable❤
Just started watching this and seeing your dedication to your journey is truly uplifting ❤
"action does not come from motivation. sometimes motivation comes from the action itself" --- this is so true Rebecca. Best part of the video.... thats as real as it gets.. nobody wants to go to work or put in the effort to improve/maintain their lives every day but if you look at the alternative it scares you into becoming disciplined.
This is the stage of my life im in too. I swear you took my same experiences and put it into words just like your experiences. I'm proud of us for picking ourselves up and moving forward with ourselves. I wish you well, health, and growth ahead friend ✨️
I love this video, def one of my favorites. As I am in my struggle time, (I dropped out halfway through my Project 50 challenge, deactivated & uninstalling all my social media, stopped journaling, & eventually stopped making my bed. its a nice reminder not to be so hard on myself. I deserved the break, and now I'm a get ready to give 2023 everything I got.
you got this 🤍🤍🤍
Yesss 👏
I’ve been going through big personal changes lately, too (after years of depression). And your lessons totally resonate.
Our journeys are all different but there are definitely similarities in the lessons we learn :)
At this time last year, I was unemployed, had gained 20+ pounds and was at the heaviest I'd been in my life, my social anxiety was getting bad, and I had no idea what my next move in life was. In September of last year, I got re-hired back with the same company I'd walked away from just 4 months earlier - that was certainly not in my initial plans, in fact I'd planned on never going back, but you know, circumstances - however, I was lucky enough to be given a position in another department, which solved all my previous problems. It turned out I liked that job and felt happy there, so that's when I decided it was time to pick myself back up, become the best version of myself I could, and just be happy with life. I started dieting, exercising daily, positivity journaling daily, and pushing myself to talk to people more.
Today, about ten months later, I am 36 pounds down and less than 2 pounds away from my goal weight when I started my weight loss journey, I am still happy and comfortable in my position at work, my confidence has grown amazingly, I look in the mirror and think to myself, "I think I'm kinda cute!" instead of "Eww!" like I used to, I talk more and conversation comes a lot easier to me nowadays, and I've joined the dating scene.
I'm not done yet, though. I want everyone who is beginning or on a self improvement journey to know that there's no time limit or time stamp. It doesn't matter how long it takes for you to feel like you've turned your life around or 'achieved your goal.' As long as you're working on yourself and making yourself proud every day, that's all that matters! I also really recommend doing daily positivity journaling. I've noticed that when I keep up with it every day, my mood and mentality are a lot more positive than if I skip on it for a week or two. It can be whatever you want to write down as long as it's positive. I write down 3 positive things about the day, 3 positive things about myself, and any notes on things I did good or what I could've done better (I journal right before bed). I hope this helps or inspires someone!
this helped me get out of bed and workout, thankyou!! ive been on a fitness journey and today i didnt want to do anything but i got this
This is a message I really needed today. I feel like I have a mindset that tells me to take care of everybody else before taking care of me. Today I realized that it is easy way to burnout. There will always be people you cannot satisfy enough and you end up being empty and emotionally drained. I promise myself to take better care of me. Starting today. Btw, I think this is your best video so far. It felt so heart to heart conversation. Keep going and I wish you all the best for the new year 💗💓💕
I needed this so much 😭I’ve had the worse emotional breakdown and literally typing this message to you from my bath tub with puffed up eyes from crying. I’m so happy for you and that I came across your video. I wish to become as strong as you and like you said , saying these things are actually lot easier than doing them. Thank you thank you thank you ❤
I hope you’re feeling better, sending you so much love ❤️🥺
This is what I need at the moment, I'm at the lowest point of my life and I feel like you've given me the motivation to do anything.
You're such an inspiration, you have grown so much and learnt from your difficulties or life in general and changing into such a better you, I'm proud of you!
You are absolutely amazing and you have came so far, I and many other people are so proud of you. You have helped so many people become a better version of themselves including me ❤❤
Since 2021 I've always said I'm going to focus on myself but never kept my word. I constantly did the same exact thing over and over again. Once the middle of February of 2023 came around I was tired of being the person being so emotional for no reason, being pessimistic, wearing sweats 24/7, and never eating. I've finally overcome the bad habits. I eat more, I am more positive, and I think more about my mental and physical health. Unfortunately once school starts I always get seasonal sadness/ depression. So I'm always going in out of my bad habits. Unfortunately the majority of it ties to friends and family so I can never escape it.
I am really shocked, although I searched for this topic a lot, but I did not feel better, and today this video of yours appeared to me by chance... I feel that you opened my heart and knew exactly what was inside it.. I really feel what you felt a year ago, but I could not know the reason, I was just feeling I am lonely even though I have many friends and I hate myself so much and I wonder if my life will go on like this....but I did not find someone to help me get through this stage...I hope to come back here after a year and I have fully recovered
I love this it’s so important to get up move and take small steps to take care of ourselves and to focus on ourselves , most of all encourage yourself.
took notes from this video, i hope i'll see myself in a better place by the end of this year. thanks for this video...
I'm only 3 minutes into the video and you've not only earned my sub, but I felt compelled to say something before I even finished the video.
I recently came to learn just how toxic of a person I've been. I already knew I was toxic and manipulative in some shape or form, but I didn't realize how bad it was until Christmas. I didn't realize how far in denial I was. I was crying and felt so bad for myself, without thinking about how my actions came off to others. Now that I've swallowed the reality pill, the past couple days have been rough to say the least. I've been filled with regret realizing how people see me, how I've pushed away some good people and kept some really bad company in turn. I hate myself for that. So much.
I started looking into what causes that sort of behavior. A lot of I read had to do with low self-esteem, which I do have. I also have my fair share of childhood trauma, which I'm currently being recommended by my doctor to seek trauma therapy.
I'm hoping that by changing my habits and trying to improve who I am as a person, that it will help me on this journey. But the first step I need to take that will take time to get used to, is admitting I'm the problem. No one likes to admit it's their fault. But I only have myself to blame for my actions. Thank you for this video, even though I have yet to finish it.
I totally agree the glow up we really need is to accept and love ourself thnk youu for this vid ♥️🥀
Your channel came at a time when I really needed to hear words that can change me, make me want to really change, my life until yesterday was a mess. Thank you for sharing your experience. I wish you a better life worthy of you.
currently in this time i am feeling this way that i need to start fixing myself first before i move on to other things that i want to change.. this video helps all people who are going through this kind of event in their lives. more power to you and your channel
Im crying i never knew there could be someone who would feel the same way as me. Thank you for this, i needed this.
I was in a really bad place for the past few years and I decided to take a year off school in the middle of my semester and work on myself. I will be back January 2024 and I am dedicated 2023 to myself. Learn self love have time to heal and grow. I can’t wait to see who I will be in a year
so proud of you! i've been really inspired by your videos the past few years and wanna say thank you for helping me to be a better person with you
The beautiful way of your speaking made me cry honestly, ty for this video ❤😢
i cannot wait for the next 12 days of your videos rebecca
we love you Rebecca, and as long as you love what you do we will forever follow you through out your life journey through utube. Thank you for being so vulnerable and real with us, and we can't wait to see what 2023 has in store for you!
the best glow up is within, and thankfully aftwe three years of focusing on improve my innee self, it’s time i do the same and focus on my outer self too (balance tbh). thank you for the video, lesson two is a good reason to don’t compare. we’re all on our own paths progressing at our own pace, as long as we’re there to support one another it’ll all work out
Once you focus on your inner, everything comes into place
Its my 1st time here on your channel but you have inspired me to take the necessary actions i need to take to change my life ♡ Thankyou
I've been wanting a change but i lacked discipline . I feel stuck since I've been avoiding this issue but after i saw you being so strong and kind to yourself, i also want to become the person that i want to become.
2024 me will be coming back here just to see how far I've come ♡
you are truly an inspiration! thank you for keep going even when you didn't want to
I’ve literally been following your life along and relating to your videos because some of them I was going through the same thing . Your progress makes me happy and tear up it’s like I personally know you. Wish you all the best Rebecca!❤️🩹
Currently I am living my worst years. I regain all the weight that I lost roughly. I charged myself more responsibility that I can handle. This video give me motivation to fix my broken parts. Thank you for your time to recording 😊
You're such an inspiration🥰You making me reflect about my mental health and how to heal my psicologycal problems that I'm stuck with since 2020 and even if I'm not at good moment in my life, I can't wait to start my healing process and I'm sure that you and your videos would be one of the reason. THANK YOU SOOOOO MUCH ❤❤❤❤❤❤
i love you so much! keep this up!
The speaker reflects on a transformative year where they prioritized self-improvement. They faced emotional and physical challenges, but learned valuable lessons: taking action, not comparing to others, overcoming loneliness. The speaker's life improved, and they encourage others to join in a healthy habit challenge.
wow, this video inspired me. for me, i’ve always struggled w my mental health and never knew how to deal with it. my self-esteem was very low and i’d give myself to anybody who i felt like valued me, cared for me or just loved me. i was pretty much emotionally dependent. emotional dependency ruined my mental wellbeing. i’ve never been able to love myself or meet my emotional needs because i’ve never known how and honestly this is the first time in my life that i have actually addressed my issues with my mental health rather then ignoring them. the way you love and care for yourself is so different from the way others do. people can love you and it’s great to have healthy, loving and emotional fulfilling relationships but you can’t be dependent on people to always be there for u because chances are they r def most likely aren’t gonna be there for u all the time. people’s priorities and just in general PEOPLE change every day. it’s the love for yourself that should stay the same.
So proud of your journey,you are definitely a brave soul and thanks for inspiring us this video was all that I needed at the moment,loads of love to u Rebecca!❤
Thank you so much for this video. One thing I learned this year is to be patient with constance. Things take time to get better, some aspects of your life will take years of dedication until you actually see an improvement. Life is a battle with anxiety, you need to work hard, believe in the process but also be super patient with the time it's taking for you to get where you wanna be.
ILOVEYOU! THANK YOU SO MUCH FOR THIS!!!
i havent ever commented on a yt video before, but how you said 'i was the problem but i am also the solution" it really is something. PROUD
You are an inspiration Rebecca. Its time to move on from the "savior" behavior and save yourself by focusing all time and energy on yourself. Love❣♥❤
I admire you a lot. Currently, I'm going through a lot and I'm hoping I can be proud of myself one day too
honestly watching you grow throughout everything has been such an uplifting and soothing journey to watch, not only did you not give up but also were able to develop a healthier mindset. you're truly an inspiration and hope you know that we're so proud, can't wait for the vlogmas ! lots of love xx
The best thing is she never gave up and after achieving her goal she is giving motivation to others. Thanks for sharing your experience and journey with us. This will really help me in my journey. Thanku so much... 😊😊
This is so inspirational, thank you Rebecca ❤️ Also I really love your videos xx
All the feelings you are expressing through this video 100% express my current situation.i feel like I am not worthy,crying all the time alone,no friends,literally i just stuck somewhere.😢
Wow this video was exactly what I needed right now! I’ve been watching your videos for a long time and they’ve always been so helpful and made me feel like I’m not alone in gg through life haha. Thank you for sharing your story! I feel inspired to become better by taking baby steps. Thanks Rebecca!!💕
You send out so much sweetness. Thanks for warming up my heart a little bit ♥:)
This is such a beautiful video because you aren’t saying your message through “tough love” but just love and compassion. Thank you❤
i'm so proud of you rebeccaa
I don't even know how to start this and this will probably be very rambly post but I really feel that this is a save space where I can express my feelings that more people will understand.
In the 2020 (the lockdown when most of us had all the time in the world) I was really down and decided to pick myself up and "got my ish" together. And I did. I lost almost 10 kg and was mentally thriving. But then in march 2021 I had to go back to uni and I slowly didn't do my habits anymore through 2021 and begining of 2022. Then in june 2022 I had a very traumatic experience with one of my profesors and after that I could pick myself up again. I felt and still feeling very depressed, with zero energy and poor mental health. This slowly started to show in my physically health as well. At 24 I have back pain and very frequent pains in my knee and feel shit most of the time.
I already decided that changes had to be made so last few days I have been going on my mental health walks and I started doing yoga again. I decided that slowly but surely I will pick myself up again. And this video further inspired me to truly commit to myself.
Thank you Rebeca! You have no idea how much this video and all others helped me. I have been watching you for quite some time now and even though I wasn't feeling the best your videos were constant remainder that it can get bette!
Thank you also for everyone who might read this very long post.
Have an amazing new year 💜
I went through that type of difficult phase, as well. Peak of it was in my early to mid-twenties which were filled with agoraphobia and panic attacks, so I barely went outside for two years besides going to work. I also drank a lot of alcohol to cope with stress and depression (which was a bad decision, of course). It took me a long time to learn to let go of my pain and focus on forgiving myself. I embraced Buddhism last year, letting go of excessive drinking and meditating on how beautiful the world I used to fear really is. I'm finally at a point where I'm quite comfortable and happy again. Now continuing to make plans to take better care of myself, love myself, and forgive myself for years of suffering. It's cliche to say, but it really does get better. Making small improvements to brighten your days and change negative habits eventually can help you escape that dark cloud. I hope everyone can have better days this year...
Thank you so much Rebecca for posting this video! You inspire me to become a better version of me!💓
Your vibes are wonderful. I am so proud of you my friend ❤ I’m pulling myself out yet again but this time I’m stronger than I was ever before. Thank you 🙏🏻
So basically i realised living alone changes everything, for suppose if i am going out to live in a hostel after this year for my college to pursuee my carrer i need to know every penny that i am gonna spend because obviously it's not mine that u earn, it's my parent's hard earned money, they support me like noone else in everything but i keep wasting my time, efforts and potential to everything and everyone that distracts me from giving in efforts and time to myself, i keep running from my job and not living in the present to not develop consistency! Deum this video sorted me man!
Tqsm for sharing this.. I have been struggling lately.. Your past is like a mirror I see myself... This is my backup😭
Thanks. I really needed that second lesson. It’s so hard to not feel bad about myself when seeing how good others are doing. I’m not even jealous, but being envious just makes it harder for me to recognize my strengths.
There's someone in my life who I know is not a good person for me to be around she always talks down to me and it's so hard to break away from her but I'm slowly getting to a point where that is happening and even just that small action of slowly distancing myself from this person is a very healing thing.
i recently began my self improvement journey, watching your videos always helps me get through a failed attempt at building a habit or a rough mental health day. though you dont know who i am, know that you have helped build me up everytime i have broken down. thank you so much
Wow girl you have no idea how much i needed to see this in my life. thank you
I'm so glad that you're in a much better place now. I've made a lot of improvements in my life too and I think I've learned a lot of the same lessons. You and your story are amazing :)
"You can't pour from an empty cup" 💖💖 thank you Rebecca
i really look up to you and your channel. thank you so much for this video:) i have been in not a very good state for a while now and ive just been trying to find something to help get me back up. This video really taught me that it can take time to get better but focusing on yourself and your goals will make u so much happier in the end
What a lovely piece of reflection and transformation, I'm inspired
Imma join this I really want better me on new year 🤧💜
Me too. I feel like I really let myself go think year…
The first bit I actually cried, thinking that I just couldn't take care of myself, but after listening to all your tips, I finally thought to change myself and I am starting from 2023 to 2024. ty
As I sit here crying, on what feels like the worst day of my life so far, I want to thank you, because this has sparked something in me finally, and may very well just have saved my life. So thank you.
You are so kind and have sooo much light in you. I wish we were friends!
LOVE THIS. Great transformation!
I really needed this video, just stopped with my study because it wasn’t what I wanted and it was really scary and I was afraid to tell my parents but I did it and they were so proud of me for knowing what I want (medicine) and to know what I have to do to get there. I was really down the past few weeks but this helps me to get back up❤
I just don't have words. thank you soooooooo much. I just love you.❤❤❤❤❤
Why is this so timely 😭,..thank you.. gotta save it.
loved this. all you have in the end is YOURSELF.
That envious comment is what I started doing recently. I’m taking inspiration from my favorite UA-camrs and you are someone who I look up to. Thank you for sharing your journey and helping others❤
I REALLY LIKE THIS VIDEO, COMPARING WITH YOUR MOST RECENTS ONES, I LOVE HOW HAPPY AND AT PEACE YOU ARE❤
I AM SOOO HAPPY FOR YOU!
YOU HAVE REALLY BLOSSOMED IN ALL ASPECTS 😊.
KEEP GOING GIRLIE.
Also, I ABSOLUTELY LOVE THE MUSIC YOU USE IN YOUR VIDS! LOVEE, THEY COMPLIMENT YOUR VIDEOS SO WELL AND I LOVE THAT YOU HAVE CONTINUED WITH THEM ❤❤❤
Glad I Found Your Channel 🥰🤗💗
Although the video is an old one, it was the right video to watch before 2024 to reflect, realign😊and Self Love.
I just LOVE your Simplicity, Honesty and True intent in wanting to help others blossom toooo😊❤
This is all I needed♥♥
Your video is motivating me to change and making 2023 my year .
thank you i lobe u♥♥♥
i don't even know who your are, but this video just made me so proud! I'm glad you never gave up and thanks for posting this video out here to inspire us!! ily ❤
hi girl!😍 thank u for video🫂💗 i hope u always happy💗💗
thank you so much for this video 🥺🥺🥺🥺🥺🥺
Beautiful. Thank you! 1st step is recognizing you’re the problem
thank u so much for doing this video, the past few months have been a literal nightmare for me and this gave me the strenght to go on and don´t give up
this gave me the light I needed
💕
Totally needed to hear this and your message really hit me in the feels and logics. My mother passed away in the fall and I took care of her for so long. While I loved doing it because it was for her, I am now left exhausted and feeling lost and I've let myself go. You are ncoyragibg me to take small proactive steps for myself. Thank you.
That glow up was crazy