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Ngiri IKOSA ukora rituma uzana IBICECE n'ibinure byo ku NDA🤔Nushaka kongera ibiro byawe Bigenze utya
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- Опубліковано 18 сер 2024
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Kurikira ibiganiro byiza bya Muganga Leah hano:ua-cam.com/channels/-rvNbAX981NXqb3JHPkZGQ.html
REBA IGICE CYA KABIRI cy'iki kiganiro hano:ua-cam.com/video/A9K_BV35Aqo/v-deo.html
urabyibuha bikaba ikibazo wananuka bikaba ikibazo, iyi si ni ntamunoza
@@kasemirojr3991 je ne bois pas de la boisson mais, les graisses me dérange.
Ufite ibyo binure byo munda imbere,ntiyatanze Inama icyo wakora ngo bigabanuke,cg ushobore kunanuka,iyo mama turayikeneye,Murakoze
Kuba mwiza ukagira n'ubwenge nkubu ntako bisa😘 Iyi video umugabo wanjye agomba kuyireba yose pe. Merci Muganga🙏
Ongeraho ngo ukaba uzi Imana
Wa muntu we nanjye narimo mbyibaza nukuri ntacyo Imana yibagiwe, azi Imana,afite ubwenge, ni mwiza 🙏🏽
Murakize cyanee
Urakoze Domini umbarije icyibazo, iyo ndiye mugitondo nirirwa nabi nkahitamo kurya sasita gusa
Murakoze rwose, hari utuntu twiza uvuze ntarinzi. Imana iguhe umugisha Leah mwiza
Imana igukomeze kabisa yarakwitondeye kabisa
Imana iguhe umugisha kugihe muba mwaduhaye mukatwigisha hari byinshi nizemo ngiye gushyira mubikorwa
Shalom shalom ,nitwa guelia ntuye 🇨🇦 ari Ko ndi umunya 🇷🇼.mwakoze kutuzanira muganga Lea,she is so humble and smart!Yesu abahe umugisha sinai Tv na Leah kd abagure.mwamutubariza uko umuntu yatakaza ibinure byinda mugihe byamaze kuba byinshi.personally jye maze amezi 5mbyaye narimfite 54kgs none ngeze muri 70 kuva ngitwite nanubu aho kugabanuka biriyongera kd kunda gusa.kd mubyukuri ntabwo ndya ibintu byinshi ntanubwo nywa ibintu byinshi uretse icyayi,sunywa inzoga,,en plus ndya rimwe kumunsi.ariko ça ne change rien.murakoze shalom shalom
Hello
Hello Guelia, we are in the same boat kabisa. Nabyaye 7 months ago, kuva natwita niyongereho 25 kg.
Gusa nutritionist yambwiye ko kutarya nabyo bishobora kongera ibiro. Courage
Guelia, Clarisse, muhumure byiyongereye nyine kuko umubiri warahindutse kubera gutwita, ariko niba mwonsa neza bizagera ku mwaka mutangiye gusubira hafi kuri taille mwari musanganywe! Gusa no munzu mujye mukora agasport gacye gacye( gymn munzu birashoboka urugero ukabyina igisirimba iminota nka 15 cg izindi ndirimbo hahaha igisirimba impamvu nkivuze ni uko gikoresha imbaraga kdi baba bihuta washyira nko kuri UA-cam ukabyinana n' ababyina , cg sport à la maison kuri UA-cam hariho aba coaches babafasha, wamara gushyushya umubiri ugakora étirement ukahita ukora twa abdominaux duke uko ugenda umenyera ejo wongeraho utundi)
Shalom @Aya urakoze cne! Rero Birashoboka ko wagabanya ibiro kandi wonsa bisaba kwita kubyo urya byose kandi ukanatangira aga sport hakiri kare. Ngiyo video nabikozeho. Hope ko iri bugufashe ua-cam.com/video/1TUXQoNM5Q4/v-deo.html
Icyiganiro cyiza cyane 👌
Thanks ❤
Ndasaba muzakore ikiganiro sur l'alimentation d'un diabétique. I beg you.
Inama nziza cyane Imana ikwagure wigishe nabandi batari abanyarwanda gusa
Amen!
Merci bcp.ndagusabe utubarire ico twokora kugira uwufise inda imeze uko igabanuke.niki twakora???
Love from wive tv
Merci sister
Yeah fassiez l' attention à l'alimention vraiment merci en tout ka🙏
Merci beaucoup uradufashije nukuri 👏 Que dieu vous benissez 🙏🙏
Thanks for the work you do. Gira icyo utubwira ku kirungo cya MAGI please.
Turabakunda cyane kumpuguro muduha pe
Muzatubarize ku bintu yarya avuye mu masengesho ( kwiyiriza)
Ni ikibazo cyiza, tuzamukubariza. Komeza kubana natwe kuri Sinai Tv.
Murakoze cane muzatubariz ivyo worek kurya cnk ivy worya kugira utaba munini cane muzob mukoze
Yoooo ningene nkunda kuzifungura imbuto za Oliv
Ikiganiro ciza cane 👍❤️
Amen
Wowww
Nice
Doctor
Thank you lea
Ndagukunda uratuje urumukobwa wa Yesu peee😚
Ubu kdi bya bisore byirirwa birindagira ngo abakobwa barabuze wasanga nuyu batamubona🤔🤪🙆♀️
@@nyambochristelle7640 ibyo se nyine byarindagiye wumva uyu byamubona nyine! Uyu nguyu na wa mubikira wi Kansi (sister Immaculee) mbona ari impano Imana yatugabiye rwose
Baranasa na Sr Immaculée
Uyu ni mumama arubaste
Tks for advice ariko nyine ujye unagira inama abantu muhurira mumagroupe atandukanye.mrc ko ugiye kwikosora,kuko mumagroupe cg personellement iyo umuntu akubajije ntujya umusubiza🙄
Sha maze kubyakira ko aba bantu bafite inama nk’izi icyiza n’uko wabasanga aho bakorera kuko burya ntiwasubiza buri message yose ngo uzagire ikindi kintu ukora. Nanjye hari umucuruzikazi nandikiye ntiyansubiza nyuma nza kumva asobanura ko atabasha gusubiza buri message
Mujye mumusanga kuri cabinet ye kimironko nibwo mwaganira neza akabagira inama yuzuye
Byaba byiza mumusanze aho akorera naho ubundi ntiyafatanya akazi na messages na whtsp ngo bizavemo🤷🏽♀️Kd iyo aguhaye rdv arayubahiriza akaguha n’umeanya uhagije koko👌Ibyo akora arabizi pe
Aka ni akazi aba arimo muntu wanjye nibyo bimutunze ntashobora kubitanga uko abonye !!!
Uwo doctor yitiranwa na maman waramutse.njye mba Belgique ndashaka ko mupfasha mu mirire.mfite ikida kinini kitagira ibicece mais kimbyimbiye imbere.ndi muremure ariko pe kiranjena sana
Ntaretse ama gâteaux nsigaye nka amazi,nagabanyije isukari ariko nticyagabanutse hasigaye kuzajya nyitebeza.kandi noneho nsigaye ingira ama gaz menshi,buriya nigifu?
Inda irabyimba ikambabaza,nzakore iki?
@@giselekayisenge8940 Hhhhhhhh Hhhhhhhh Hhhhhhhh
Uri mwiza shenge
Thank you for this video💕
Merci Leah kubwo inyigisho nziza utugejejeho
Uradufashijecyaneee❤
Merci
Inama zawe Muganga ni nziza pe
Mbega umuganga. Mwiza mbaliza muganga afite umufasha❤️❤️
🤣🤣nibaguhe numero😜
Hahaaa j g Mana
Nigihombo kumutima wange💔💔
Murakoze ese?umuntu yagabanya ibiro byihuse urugero mukwezi ukagabanya nkibiri 15 ntangaruka byatera kumubiri
Uzamumbarize icyo umuntu harya inda nigwe kandi akananuka, yari agite taille nziza mbere munda zeru
Muraho muganga ndikwibazako
Ufite ubuhanga bundi mukorera hehe facture yanyu ihagaze gute ngo nzaze tuganireho
Lea uri mwiza cyane
Kabisa pe urimwiza pe
Murakoze
Spot ningonbwa wakoresheje ibyo?
Rwose muzonjyera mumugarure plz
🎉🎉🎉
Ziriya Jus za Smoothie zarambyibuhije muri confinement😾😾😾😾😾
Mulakoze
Zigira calories nyishi cyane.
Ibyiza warya imbuto kuko muri smoothie ufata umutobe mwinshi kandi wongewemo n'isukari.
@@blessings1580 nta sukari nongeragamo ariko nanywaga nyinshi ngo vitamin C ni sawa mukurwanya corona.lol
@@francinebirungi8406 nibyo pe.
Merciii
Ariko uri keshwa disi. Wigisha neza
Nonese ubwo nkuyizana atanarya nibyo binyamasukari we bibabyagenze gute
Ibinyamasukari ni byinshi.
Mpa urugero bw ibyo arya ngusobanurire
@Basile. Ashobora kuba atarya amasukari ariko wenda arya imigati myinshi,... Mbese afata ibirengeje ibyo umubiri we ukoresha. Nabyo bishobora kubitera.
Cyakora ijwiryawe neza wagirango ni gahongayire Aline egoko nijye ubyumvisenjyenyinese munyerekeko namwe ariko mwumvise
Murakoze kunamazanyu nziza ikibazo cyange ibiryo cg ibilibwa wiguliye ukowabikora kugirango ubibike igihe kirekire muli frigo nkatwe tubahanze ibyiwacu tubibona limwe nalimwe tugakenera kubyibikira urugero nki mboga, ibitiki, ibigoli ?
Urakoze cyane! Tuzakubariza ubutaha.
Muzatubarize muganga Lea ko inda zazanywe no kurya umuntu yazirwanya ahindura imirire ubwo izo yavuze zishobora kuzanywa na ménopause ku bagore zarwanywa gute.
Urakoze cyane, tuzakubariza ubutaha.
Lea urumuhanga too
Ese ko nfite ibicece Kandi ntamasukari nkoresha ntaninzoga nywa ubwo njye byagenze bite?
Uyu munyamakuru arabyumva kbs; uti abari hanze abari muntara.murakoze gusa njye nsanze inda ikiri normal
Ndagusabye unsubize ese kwibagisha ibinure byokunda harikibazo mugire inama kuko byamfasha
@Isimbi ibigendanye no kwibagisha (plastic surgery) ntabumenyi bwinshi mbifiteho mwakwegera ababizobereyemo bakabafasha byimbitse.
Murakoze ese umuntu yabona nimero ya Leah iri personal??
Mwiriwe neza ese kugabanya ibinyenyanza wabikora gute nindaj Nini wadufasha
Mutwigishije neza ese kunywa matacane vyovyo ntangorane bitera?
Ndagusabye mfasha
Umuntu mukuru ukunda kurya isukari mbisi mwagira namaki ?
Murakoze
Urakoze cyane! Tuzakubariza ubutaha.
Inama nkuru ni ukugerageza kuyireka. Hanyuma mu gihe yumva akeneye kurya iyo sukari, akarya imbuto (umuneke...)
🙏🙏
Ndabaramutsa mwizinarya ryampwemuyera, ndakwingize, mumpe, inomero, za muganga, yemwe, muzoba, mukoze
Biraboneka ko utaravye ikiganiro cose, inomero yiwe yayivuze, raba video yose harimwo inomero yiwe
Uri mwiza setu.!
kabisa👌👌
Kuki iyo wivugaho ukoresha ijambo twebwe ntukoreshe jyewe?
Iyo umuntu yiyubaha akoresha ako kajambo,.twebwe,.nous,.we
Yavugaga abaganga bimirire cg inzobere mumirire ntabwo yivuga wenyine ahubwo yavuze muri rusange abo bahuje akazi.
Ibinure nicyibazo gikomrye
Jewe ndabakunda muntitaho cane
Bsr?ese gushaka kwituma kenshi,ariko wumva umeze neza, mbega wituma neza,byaba hari icyo bitwaye?thx
Uraho neza. Nubwo atari njye ubajije ka ngusubize. Niba wituma gatatu ku munsi wumva urababara mu nda ufite ubuzima bwiza cyane. Ubundi ku munsi umuntu agomba kwituma 3. Munsi yaho ikibazo kiba cyavutse. Thx
Mwiriwe neza ngewe constipation Ni twibanire iragenda ikagaruka nzakore iki
Nabasabye kungira inama mwaranze kuberiki
Mukorana na RAMA? Cg ni private
Twishimiye Inama zanyu. Hanyuma se uyu mu Ganga w’Ibijyanye n’imirire twa mubona dute?
Ubaye umushaka wamusanga Kimironko, iruhande rwa iruhande rwa Simba Supermarket.
Ni iyihe ndyo umuntu uri muri dialyse abujijwe kurya? Kuhira ategure neza regime alimentaire @Alphonse
Mwiriwe neza? Nonese no kuri whatsup niyi numéro dukoresha tubandikira
Najyefiticyocyibazo cyokuba fitibicece wafa hicyi
Iki kiganiro gikenewe kenshi
Umuti wabonetse
Nibyiza gukoresha dairy products kumuntu ushaka kugabanya ibiro?
@Delphine ibikomoka ku mata babikoresha ariko kurugero ruto kandi byaba byiza ugakoresha ibitongewemo amasukari kandi bigabanijwemo amavuta.
Abanyarwanda bamwe batarwaye, Nabil, kurya "ibivuye i Burayi", banga kurya ibijumba, imyumbati, ibitoke n'ibirayi bitavuye mu ruganda, ngo ni ibya giturage!
Musubire ku byo abakurambere baryaga, mwibagirwe les pâtes (macaronis,...), la boites de conserves.(inyama, poissons, sauces tomates,...)!
Ese ngabanije quantité yibyo naryaga, igifu cyanjye cyakwiyegeranya kikaba gito?
@Kayitesi yego uko ugenda ugabanya ibyo urya igifu kugenda kimenyera kwakira bike
Mwampaye numero yaho Lea akorera
Ziriya cm zipimwa zo kunda zipimwa à jeun cg se umaze kurya?
@Alain ibyiza wazipimq mu gitondo ukibyuka.
Bjr Dr mwadufasha mukaduha number yawe
Warebye Video yose koko uvugishije ukuri? Ko namber ye yayivuzemo
Nanj
Mwaduha number yanyu?
Shalom turabashimiye rwose.
Ariko muzatubwire akamaro Turmeric
Kurya saa moya,saa sita na nijoro byaturutse ku abazungu babitwigishije, hagati y'ayo masaha ni ho babona umwanya, kuko ubundi baba bari mu kazi.
Kdi mu gitondo umuntu aba amaze hafi amasaha icyenda ( nijoro) ntacyo yashyize mu nda.
Twabona dute ko tumucyenewe.
Reba Video yose number yiwe yayivuzemo
Iyo numero Ko itari kuri whatsup umuntu yamubona ate ko nkeneye umu Nutritioniste kdi nkaba ndi kure? Merci
Iri kuri WhatsApp, ongera urebe neza.
Murakoze
Ndihano uganda shimye muganga yahamagariwe ibyubwenge YESU azaguhe Ijuru
Inyunganiramirire zo umuntu yazirya ryari ,ESE ntizigabanya ibinure?
Ego ego
Hahaha...ati umuntu aba ameze neza atarabona amafaranga ariko Yamara gukira inda niyo yambere iza!!! 🤣🤣🤣🤣 Dominique urantwengeje:) iyaba waruzi yuko ivyo arivyo muri Africa...muri bino bice ( cane cane muri America)ahubwo abavyibushe cane n'abakene...loooollll Go figure 🙉
Umukene c yabona ibyarya kuburyo azana inda?
@@nsajohn8094 ikibazo mubihugu byateye imbere abacyene barya ibyahingamwe imiti ituma bikurira icyumweru 1 bigura macye naho abakire bagura ibiheze bya organic badashyiramo amafumbire yagiza umubiri
Kuko barya en désordre.
Ubuc nkatwe turya gake mu cyumweru ko inda zirushaho kwiyongera.muga umbabarire unsobanurire kuko inda irandembeje kdi iranambangamira
Sindi muganga ariko jya ukora abdominaux nke ushoboye ku munsi izagenda yegerana bigere aho ishire bitewe na courage ubishyiramo
Nonex wampa nimero yawe mfite umugore ariko ntiyiyongera ibiro ntapeti nakubona gute?