Warning! Gratuitous Calves Workout Footage | Buff Dudes Cutting Plan P3D5
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- Опубліковано 29 вер 2024
- Buff Dudes Cutting BOOK: goo.gl/ooMhPm
Buff Dudes Cutting .PDF: goo.gl/5BdsAn
PREVIOUS EPISODE: • Build Muscle Using Onl...
Hudson's Daily Cutting Updates: / buffhudson
CUTTING PLAN PHASE 3: (3 Weeks)
Day 5 - LEGS & CALVES
BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!
Michael Zinni
Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan
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BUFF DUDES / Fitness / Buff Dudes Cutting Plan - Legs & Calves Workout
It's the footage most Fitness UA-camrs don't want you to see - HOT UNCENSORED CALF FOOTAGE!
Buff Dudes YOU GUYS ROCK!!!
Finally... some sweet, sweet gastrocnemius action!!
Buff Dudes How are you possible to buy in my channel
I will deffinetly invest in a slow cooker, you guys got some great recipes
عشاق كمال الاجسام والفتنس fitness
How aren't you impossible to sell out your channel?
Great work as always guys. Props for getting all of these videos uploaded so frequently Hudson. Your editing efforts do not go unnoticed!
This video should’ve have been posted to pornhub this is too much for UA-cam
Layne Warner i think they would censor it on pornhub too
Layne Warner How are you possible to buy in my channel
عشاق كمال الاجسام والفتنس fitness How are you eating in table typing
Buff baby puke, hell yeah 💪 🔥
Theshowdown 93 How are you possible to buy in my channel
Buff baby is so cute
8:00 holy shit those are some buff dude calves
I’ve been doing your free 12 week plan, lost 35 lbs (I’m obese) love your videos so I bought your cutting book to show my support. Keep it up! Also when are we going to BUFF DUDE branded supplements? I’d buy those every time !
Advantage 49 Nice work dude!!!
My god, you guys inspire me so much with your editing and the quality of the information you guys pass along. Thanks so much for giving us fitness enthusiasts a benchmark to aim for! :)
De Best fitness channel on UA-cam
You're not supposed to lock down the lid of the crockpot while you're cooking. The pressure inside the crockpot can crack the lid
You guys are fucking hilarious! Consistently and reliably hilarious. Make YATS FFUB shirts!
Buff Dudes are awesome and amazingly cool
Damien Wilhelm How are you possible to buy in my channel
I love the buff baby
That was some thick OJ
The baby throwing up was hilarious.
Thanks guys, great video!
That looked real good.
I'm sure going to try that
HEY guys, I wonder what it would take to have a Buff Dude tee framed and on the wall there at the gym. YEA BUFF DUDES! we should all call.
The baby spitting up killed me lol
Thank you for the important message at the very end.🤣
Holy shit, idk if it's really the genetics but that baby is buff afff
Anyone in the comment section bought their book? Im thinking about it but im not sure
What shoe to you recommend to wear for deadlifting? Would basketball shoes with a flat sole be good?
Can you post the orange chicken recipe in the top comment?
my man at 5:51 back right bouncin like a basketball on those single leg calf raises. smh he needs to watch the buff dudes video on how to get big calves
Repping #teamnocalves here
U.S. Army: "DID SOMEBODY SAY OIL??"
Holy calves...
Hudson, man you can't actually name your son buff baby
Hahah the end
Literally CRACKPOT 😂
why is in golds gym no music?? never recognised this so far..
They were playing Foo Fighter “Sky is a neighbourhood” during the Nordic curls
I have a calf fetish ^_^
What’s the point of wearing a hat
I came here for Hudson's shorts - disappointed again
*unsubbed*
:p
Hail the Nordic Ham Curls! You can do it with a partner also. . kinda more tricky to do tho
I got pregnant watching those calve raises
Me too. I don't know how though because I ain't no lady and I'm straight.
Hudson, I thought you said you were gonna stop committing the gym crime of wearing pants on leg day! I'm disappointed in you ;(
I failed you Ginger. It's time for my redemption arc!
still waiting ;)
You Forget that he isn't wearing any regular pants but the sweatpants of strength and prosperity
Leg Press 5x12/10/8/6/4 drop set
Dumbbell Romanian Deadlift 4x8
Barbell Hack Squats 4x8
Hamstring Curls 3x8
Calf Raises 3x8
Weighted Planks 3x30s-60s
This video is a thor ragnorok promotion
No its not
noah stump How are you possible to buy in my channel
Bottle Cape its a joke...
0:34 Buff Baby's reaction to the calves footage.
WileyBros How are you possible to buy in my channel
P3D5 - LEGS & CALVES
Leg Press 5 Sets x 12/10/8/6/4(Drop Set)
DB Romanian Deadlifts 4 Sets x 8 Reps
Barbell Hack Squats 4 Sets x 8 Reps
Manual Hamstring Curls 3 x 8 Reps
Standing Calf Raises 5 sets x 15/12/10/8/8 Reps
Weighted Planks 3 Sets x 30-60 Secs
Buff baby:
"With whom is my dad talking to"
Joshua Carnine 👍
No "stay buff" yet again? You promised dudes...
I might as well just stop going to the gym.
Buff Baby makes the video more interesting.
I'm now including these workouts and the meal in my plan. Awesome!👍
8:30 how buff dude fans sound watching those sweet sweet calf raises
Buff baby throwing up at the end with that sound effect killed me 😂
Omar will need this
That bicep vein at 2:08 is insane
You guys are cheesy in a good way.
Goddammit those calves Brandon!... Looks like you have some big ass rats moving under your skin damit! Niiceee
Hiiiiiii BUFF DUDES!!!!!!!😀😀😀😀
Spider Girl How are you possible to buy in my channel
Spider Girl you dtf with Brandon????
Buff dudes are 3-star chefs
Now I know why It's called a buffet
Next leg workout requires some jorts at this point...
Jorts. Knee high gold toe tube socks and white Reebok tennis shoes with little silver and black trim. The ultimate dad gym attire.
Camera: **Zooms in on Buff Baby**
Buff Baby: **BARFS**
Omfg!!!! That was a hilarious yet informative video!
I am working out. But fuck dude i hate chiken... i eat red meet like pork and beef also fish :D
How many portions does the meal make up? MIght have to invest in a slow cooker.
hahahaaha the fucking baby
Watching you guys totally demolish your legs is incredibly fun, all while I ate 9oz of candy.
I remember the day I trained legs with Hudson... The legend says that my legs are still left in the back of the gym 💪🏻🤘🏼
J G Yes I am 🤘🏼😎💪🏻
Chili🌶🌶🌶 A "Burnin' at both ends Week".
I always peel ginger; have I been wasting my time, or are you too badass to care?
Swords and Sandals sound affects kills me every time 😂
love how you guys flex the guns on leg day :) pmsl... great workout.. and remember.. as always.. stay buff dudes :)
Lol that huge gallon of water behind Hudson.
The fucking end😂😂😂😂😂 thank you!!!!!!
bet you guys can't do a 4min plank ;)
buff baby's barf of his protein milk was funny
That drop set looks like it’s burning like hell 😅🤣
Hudson's biceps scared the dreaded Dad Bod away
Why’s that orange juice so thick ?
As a stuntman, this channel has helped me a lot! Keep up the excellent work! Thank you and greetings from Portugal!
First?
Thanks Buff baby.. I was eating.
Too much chicken. Needs more fish.
35 people always skip legday....
Hey Hudson we wear the same shoes lol
Pin this if you're the Buffest dudes
Buff Baby is too cute.
Something I've always wondered about gym videos (on this channel and others) - do you have to get consent from other people in the gym when filming? I could see some people not wanting to be on camera, even indirectly, when they are all sweaty and tired from working out.
That's just coveted gym posturing. The translation - they really DO want to be viewed
ahahhahaa 0:34 xD !!!!
Noodles in the fridge?
I wish my gym played Foo Fighters :(
I'm so sick of Starships... It's not 2012 anymore!
Same, how am I supposed to get fired up by mumble rap and whatever young female popstar that's trending at the time.
7:55 WTH is happening with the veins in Brandon's calf?!?!
8:21 put the weigh on you but
looooollll perfect ending
Major punishment? Longsleeve thick sweatshirt and yoga pants on armday.
Why dafuck at 8:20 you placed weitght on your chest instead of pelvis ? It's wrong bar exercise.
Da fak Brandon, Maybe u could focus on calves, yours are a bit smaller than before....
the baby puts me in the mood for watching the Magic Dance scene from Labyrinth!
How old are the buff dudes?
0:34 wait for it looooool
😂😂😂👏👏👏👏
Was that baby puke in the end really necessary? I was watching this with breakfast..
I was told today by my doctor to stop lifting heavy and start doing low weights high reps for my lower back pain. I'm sad af now. I need a friend.
Noodles for bodybuilding. Wow. Never would have thought that was good.
Can u do a leg workout without performing squats, I'm training legs tomorrow and my lower back is slightly sore, should I skip the squats ?
thank you buff dudes !
CUTTING PLAN PHASE 3: (3 Weeks)
day 1,2,3,4,5
you're the best 💪🔥
Thank you for all your hard work Duff Dudes. Watching your videos is helping me to change my life. Much appreciated
Love you guys been watching you two for a few years you have been inspired me to do what I do on my channel
Amazing video as always dudes, keep the awesome work! Greetings from Brazil.