I always appreciate your depth and power-you bring this level of insight to every conversation. You’re also very naturally funny-even when discussing otherwise uncomfortable topics. Please don’t wear your life so tightly that it hurts. When you’re skating or rollerblading you often have a look of near ecstasy-total freedom and lost in an ocean of love. I know you have miserable creeps on here trying to ruin you -bullies that see a beautiful, sensitive, flower of a human being-and want to crush it. Yes you are the ultimate romantic and I’m certain your man is there-sometimes you gotta take your off your watch and put Gods watch on. Love you. Be good
Each day passes, and I learn something new. And so much of that I attribute to you, genuinely💚. I used be so timid and gullible and shy and horrified of everything, but I am now learning more about mental health. I feel like education and experience are the only two things that can really help you ease your anxiety. And Merry Christmas!!🎄
Thank you for making videos like this. As someone who struggles with anxiety hearing about other people’s experiences and their tips really does help. I really appreciate you for putting out all of this content to help others!
So, so glad to see a new video from you! Your realness and authenticity is so refreshing!! As a therapist, I can vouch for the fact that these were very good tips! Truly hope your neck is feeling better soon, and may you have a very Merry Christmas and Happy New Year!!
Wow, that was very well said and I hope it helps people that are struggling with it. It can be so easy to look back and see yourself overcoming anxiety and think that I "just figured it out" which isn't really helpful for anyone else going through the same. But Myra you've really done a good job of articulating how exactly to work through it. It really does come down to forcing your mind down the path of positivity and focusing on what is positive about an outcome rather than all the things that went wrong. Whichever one you choose will become habitual and so it can seem like such a struggle to overcome that habit, but to be sure you are still in control and can still make that choice. Be positive and start small.
"By avoiding your triggers, you're making the fear stronger" Thank you, Myra, for sharing such a wise observation, and also for leading by example, with your own growing understanding, on how to conquer our fears 🙏🙏🙏 It is inspiring to see how you can manage to share helpful informations with sincere empathy & refreshing levity!!! I am grateful for you being part of the solution, and for being a source of light 🙏💙🙏💙🙏💙🙏
Myra such a great and inspirational video. Again it always makes my lonely day seeing a video from such an amazing person like you. A very Merry Christmas and happy new year to you and your family.
interesting for men in a relationship when they are afraid to do something but the woman demands it. The man is ashamed to say I can't do it, and you do it despite your fear. The result is usually very good and you become braver to try new things. So a relationship is helpful for both man and woman. The prerequisite is trust
I watched your video at 3:30am as I can't sleep from other side of globe, Poland to be precise and in your picture on this video you look very much alike a polish actress "Wiktoria Gasiewska' at least in my opinion. About anxiety all I want to say we are the same people no matter where we live. Thanks for video 😊
Merry Christmas, Myra. You give hope to the people who have lost all hope. As always I'll be utterly alone on Christmas Eve. I'll walk through the mountains and think of all those families who're happy together. And I'll think of you, Myra. I'll think: "Maybe she's just as lonely as me. And still she'll never give up. That's why I shouldn't ever give up either." - Merry Christmas to all of you lonely hearts out there.
I've been struggling with social anxiety for my whole life.. I'm 28 now and what I've learned so far is to face my fears and challenge my cognitive distortios..
I have experienced significant anxiety since the age of twenty-one. Now that I have reached forty, the anxiety persists, and I have had to adapt to living with it. In all honesty, if I were to wake up one day free of anxiety, I would think that something was seriously was wrong with me.
You know what, Myra: I never accept a n y phone call. I don't trust anyone. I've been cheated ever so often. Life told me to lose all hope. But when I hear your voice or see you I just feel that there is still something to hope for. You just remind me that as long as you're alive there is still hope.
There is anime video in Netflix called Komi can't communicate. I think it has a lot of things related to this topic. I sometimes feel that whoever has created it, have researched a lot of this topic.
Great video girl. Please don't have anxiety, you're too pretty. I'm struggling with it also. The world is so screwed up. My help comes from my relationship with God(Jesus Christ). Hope you do the same!❤😊
You all have to read up on Dr Sigmund Freud and Dr Carl Jung the masters of psychiatrist but note everyone on earth has some form of anxiety some more and some less, it is all about the id ego and superego. or lack of.
I'm gonna be honest, that online dating thing I had a few months ago didn't really work out turns out she was a sociopath so I cut all ties with her and I didn't let that awful lying person make me depressed. Moreover, I decided to become Catholic (I used to call myself a nonpracticing Christian) and it has helped me become more sociable and overcome my shyness as well as anxiety. We just need to live our lives and if you find a way to make it easier (not drugs or alcohol) then it certainly helps. I hope you have a great 2025 you really do deserve it. God bless.
Right. And me, too, of course. Let's all marry Myra. And this unites us. Let's all have a Merry Christmas with "Myra in my mind". Been helping me for years now...
The only thing that really reduced my anxiety was getting two jobs, I don't have time for anything now, and that includes daydreaming about the future like I used to do all day when I was unemployed.
I like how you’re speaking your language so good and very clear 👍🏻
It is extremely difficult for me to follow through with things. Yet it is the only way to liberate myself.
I always appreciate your depth and power-you bring this level of insight to every conversation. You’re also very naturally funny-even when discussing otherwise uncomfortable topics. Please don’t wear your life so tightly that it hurts. When you’re skating or rollerblading you often have a look of near ecstasy-total freedom and lost in an ocean of love.
I know you have miserable creeps on here trying to ruin you -bullies that see a beautiful, sensitive, flower of a human being-and want to crush it. Yes you are the ultimate romantic and I’m certain your man is there-sometimes you gotta take your off your watch and put Gods watch on. Love you. Be good
Each day passes, and I learn something new. And so much of that I attribute to you, genuinely💚. I used be so timid and gullible and shy and horrified of everything, but I am now learning more about mental health. I feel like education and experience are the only two things that can really help you ease your anxiety. And Merry Christmas!!🎄
Thank you for making videos like this. As someone who struggles with anxiety hearing about other people’s experiences and their tips really does help. I really appreciate you for putting out all of this content to help others!
Thank you, Myra. Thank you. You're T H E help to cope with my life.
So, so glad to see a new video from you! Your realness and authenticity is so refreshing!! As a therapist, I can vouch for the fact that these were very good tips! Truly hope your neck is feeling better soon, and may you have a very Merry Christmas and Happy New Year!!
You are one of the very most important person on UA-cam. We appreciate you. Thank you
Wow, that was very well said and I hope it helps people that are struggling with it. It can be so easy to look back and see yourself overcoming anxiety and think that I "just figured it out" which isn't really helpful for anyone else going through the same. But Myra you've really done a good job of articulating how exactly to work through it. It really does come down to forcing your mind down the path of positivity and focusing on what is positive about an outcome rather than all the things that went wrong. Whichever one you choose will become habitual and so it can seem like such a struggle to overcome that habit, but to be sure you are still in control and can still make that choice. Be positive and start small.
I admire your strength! Thank you for this video.
Thank you for making this video, social anxiety has been a thing my whole life
I super appreciate this video and you for sharing it
I have the most difficult time getting out of the house in the beginning of the day
Thank you Myra❤
"By avoiding your triggers, you're making the fear stronger"
Thank you, Myra, for sharing such a wise observation, and also for leading by example, with your own growing understanding, on how to conquer our fears 🙏🙏🙏 It is inspiring to see how you can manage to share helpful informations with sincere empathy & refreshing levity!!!
I am grateful for you being part of the solution, and for being a source of light 🙏💙🙏💙🙏💙🙏
I’m gonna start trying harder to address my severe anxiety. Feel like I’m reaching a crisis point
Myra such a great and inspirational video. Again it always makes my lonely day seeing a video from such an amazing person like you. A very Merry Christmas and happy new year to you and your family.
Every video you drop is a blessing for us. Merry Christmas, happy holidays and a happy new year to everyone.
interesting for men in a relationship when they are afraid to do something but the woman demands it. The man is ashamed to say I can't do it, and you do it despite your fear. The result is usually very good and you become braver to try new things.
So a relationship is helpful for both man and woman. The prerequisite is trust
Your actions teached me a lot, thank You! I wish You luck at Your further journey. (Nice hair 👍)
I watched your video at 3:30am as I can't sleep from other side of globe, Poland to be precise and in your picture on this video you look very much alike a polish actress "Wiktoria Gasiewska' at least in my opinion. About anxiety all I want to say we are the same people no matter where we live. Thanks for video 😊
Much luck to you in Poland from me in Germany. Feel embraced and Merry Christmas!
@ thank you, I hope we get some snow for Xmas as evening feels very dark without it, Merry Xmas to you too
Cool hair!
Christmas hair is back, nice! Thanks for the kind words always 😊
I like what you've done with your hair. Happy Holidaze!!
„I am not the only one“, this is a message that cannot be spelled out enough
Merry Christmas, Myra. You give hope to the people who have lost all hope. As always I'll be utterly alone on Christmas Eve. I'll walk through the mountains and think of all those families who're happy together. And I'll think of you, Myra. I'll think: "Maybe she's just as lonely as me. And still she'll never give up. That's why I shouldn't ever give up either." - Merry Christmas to all of you lonely hearts out there.
I found this video very helpful. I struggle with anxiety, but I have been trying to be kinder towards myself with my thoughts. Thank you Myra
I've been struggling with social anxiety for my whole life.. I'm 28 now and what I've learned so far is to face my fears and challenge my cognitive distortios..
Great video ❤
❤❤❤❤
I reported some bully hater on here Myra. I don't like bullies.
Well aren’t YOU a little SNITCH!!!!!
I have experienced significant anxiety since the age of twenty-one. Now that I have reached forty, the anxiety persists, and I have had to adapt to living with it. In all honesty, if I were to wake up one day free of anxiety, I would think that something was seriously was wrong with me.
✨💎Thank💎you💎so💎much💎Myra💎✨
You know what, Myra: I never accept a n y phone call. I don't trust anyone. I've been cheated ever so often. Life told me to lose all hope. But when I hear your voice or see you I just feel that there is still something to hope for. You just remind me that as long as you're alive there is still hope.
There is anime video in Netflix called Komi can't communicate. I think it has a lot of things related to this topic. I sometimes feel that whoever has created it, have researched a lot of this topic.
Great video girl. Please don't have anxiety, you're too pretty. I'm struggling with it also. The world is so screwed up. My help comes from my relationship with God(Jesus Christ). Hope you do the same!❤😊
Listen to you, “you’re too pretty” WTF does THAT have to do with ANXIETY?! Sounds ridiculous! 😂😂😂
At the very least, you exhibited the testicular fortitude to say that to her.
One of the best books on these topics is Compassion & Self-hate by psychiatrist Theodor Isaac Rubin.
Or making UA-cam video's! Your doing great...
You all have to read up on Dr Sigmund Freud and Dr Carl Jung the masters of psychiatrist but note everyone on earth has some form of anxiety some more and some less, it is all about the id ego and superego. or lack of.
What was this filmed with? Has such an odd retro look.
👏
I'm gonna be honest, that online dating thing I had a few months ago didn't really work out turns out she was a sociopath so I cut all ties with her and I didn't let that awful lying person make me depressed.
Moreover, I decided to become Catholic (I used to call myself a nonpracticing Christian) and it has helped me become more sociable and overcome my shyness as well as anxiety. We just need to live our lives and if you find a way to make it easier (not drugs or alcohol) then it certainly helps.
I hope you have a great 2025 you really do deserve it. God bless.
marry me
Right. And me, too, of course. Let's all marry Myra. And this unites us. Let's all have a Merry Christmas with "Myra in my mind". Been helping me for years now...
Bruh
The only thing that really reduced my anxiety was getting two jobs, I don't have time for anything now, and that includes daydreaming about the future like I used to do all day when I was unemployed.
🍕🍕
:)
Watching that movie "Click" by Adam Sandler did wonders to my anxiety, definitely recommend.
It doesn't matter how much you want to fast forward to the future, the hands on the clock will keep ticking at the same speed.