Get back to sleep meditation | Fall back asleep guided meditation
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- Опубліковано 7 вер 2024
- This guided meditation will help you to get back to sleep fast if you are experiencing insomnia.
On night's when you awaken and can't sleep, perhaps you are unsettled in some way you can use this video to ease your mind into a more peaceful state.
There is a body scan included in this meditation and as you naturally breathe, sense your muscles relaxing through focusing on your breath.
The sound of rain helps to dampen down any overthinking you may have and is also another focus point.
Take your time to find relaxation and peace in this sleep meditation.
Before you know it you will be fast asleep.
Hi, my name is Christian Thomas, the voice of meditation vacation, I hope you find this video useful and if it is please consider sharing or subscribing.
It's always great to hear how the meditation was received too.
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Here is another fall asleep fast meditation for your consideration: ua-cam.com/video/qjxRLQlrY_U/v-deo.html
Unfortunately this didn’t work. My sleep is chaotic and I’m moon sick. I thought I’d try to go back to sleep but it’s not happening. I did get to relax and that’s always a good thing🙏
Who knew how powerful the word ‘STOP’ was when quieting your mind 😳 Christian dropped a GEM 💎 with this one. Thank you
It certainly is effective, I used the technique myself a few years ago. Thank you too
This allowed me to get some much needed sleep after waking up at silly o'clock again this morning. Well done Christian. Thank you
That's fantastic! Glad it worked for you
Silly o'clock? Lol 🤷🤷
@@palestar828 it's a good expression
❤️
@@smendes2004 ಠ_ಠ Yᴇᴘ sᴏ ᴛʀᴜᴇ
Hello Christian, the rain and your voice are very calming. Beautiful gift you have. Thank you.
I will be doing another of these soon, Glad you enjoy it, many Thanks
This has become my favorite lately for both bedtime and afternoon nap sessions, even though I'm usually asleep very quickly I'd love if you made a similar meditation to this only a bit longer! 🙏🙏
I plan on doing exactly that in a few weeks time. I enjoyed making this one, I made it up on the spot. Seems to flow quite naturally. Glad you like it🙏
@@MeditationVacation yes its very wonderful, thanks so much Christian I will be looking forward to it!! 🏹
Woke up at 3.30 am. It's now nearly 6. Was having nightmares about a job I did 30 years ago. I'll try this, always get to sleep with your meditation when I settle down at night. Thanks.😩
What was the job ?
@@Glacialspring hairdresser!
What do you do now if you don't mind me asking. I am nosey for sure
@MeditationVacation I've retired, a bit early, but had to take care of myself, as my career choices were based in codependacy, no matter what I thought I'd changed. Last job was social work, with adults with mental health and substance use. Now, I garden, swim in the cold sea, make things, and help out my very independent mum, who's 90, with your help too, I'm much more relaxed. Thank you. 😊
My primary sleep problem is not being able to get back to sleep in the nite. This meditation has really helped and I am looking for more like it. Your voice is very calming..thank you so much.
There will be another get back to sleep meditation on Wednesday and I’m also uploading tonight 😉 glad this helps you, Thankyou 🙏
A longer version of this would be fantastic!
I may just do that very soon, thanks
Ahh the calming rain. Thank you again!
Any time!
The best fall asleep track I've listened to up to today. I listen everynight, don't remember ever hearing the end. Thank you.
Kid wet the bed, so now I’m up 2.5 hrs before my alarm goes off. Ugh. Time to put this video to use.
Hope you got back to sleep
I don't remember this ending so it obviously worked. Thank you!
That’s great 😃
I wasnt getting back to sleep. Went to UA-cam and PING! This appeared! Just what I need. Sweet dreams everyone! Zzzzz good night Christian. Good night all xx
I hope you slept well, you are very welcome.
Wooohooo! Having a hard time getting to zzzz land tonight. This will help. Thanks for all you do!
Did it help at all?
@@MeditationVacation YES!!! Perfect!
Brilliant!
I listen to this every single night now. Its perfect!
Fantastic! I’ll get around to writing a longer version soon. 👍
Thank you, Christian !!! 😊✨I do hope I go to sleep soon
I hope you got some sleep
Hello our friend across the waves, this helps me get back to sleep. I don't know why I wake up at 3am every morning. I'm not worried about anything. It's just crazy. Thank you for the upload. It's so gentle and soothing. I'm saving this one to use every 3am. Love and Peace always Kat 🙏❣️ and Zoey 🐾🐾🐶
I put my soft voice on, I enjoyed voicing this meditation. You are very welcome. I am a bit like that at the moment, my sleep is all over the place too.
I ❤ your voice it relaxes me every time
You are too kind, thanks so much
This meditation Christian is excellent - I was able to transition into the rain and your voice easily and found my self relaxed and able to totally listen and follow you. Now I have my original concern of when I shut this down, will I simply get back into bed and sleep the night as originally planned? I positively think so. Looking forward to more as needed. what has stopped me is some outside thoughts that are sabotaging me from falling asleep and so I need this and to stop them and follow your statements `` thanks, Christian.
You are very welcome, thanks for the feedback and for listening
one of my favorites I come back to often 🙏 very soothing and distracting enough to fall asleep 😴
Bless you
Wasn't expecting a meditation this soon after your massive backyard project
, yet here you are. Thank you, my friend. Peace and love to you and yours.🙏❤ btw, Luv the soft rainfall in the background.
my schedule is full at the moment, I have lots to be doing, glad the garden is almost done. Even that has been delayed now. You'll be seeing a lot more of me soon. I think the sound of rain as you fall asleep is the most soothing
This helped me feel relaxed and fall back to sleep. I really liked the soft atmospheric music, mixed with gentle rain. 🌧️💤💤🌧️💤💙
Hey Dawn, I will be creating a longer one of these in the next couple of weeks. Glad it helped😊
@@MeditationVacation Yay! I might add, after finally feeling so relaxed and falling asleep I nearly jumped 5 feet in the air because a loud crazy add started playing at the end of the meditation lol. 😣 My husband told me there is away to disable the adds. So, I'll be doing that! 😉 Look forward to the next one Christian.
I love his voice so much it's so soothing and comforting
you are very kind, thank you
This lets me fall asleep each and every time I listen. But at the end , a big loud commercial comes on and wakes me up. Any way I could get that not too happen? This is the best meditation - but ugh!
This sometimes happens when a device hasn’t been restarted in a while. I’ve experienced this myself, don’t know why it does but that’s what works for me.
I only allow them before the videos begin🙏
@@MeditationVacation thank you. I will see if that helps. It truly is a wonderful meditation
ty my friend xx
You are always welcome Nicki!
Ohhh, how I’ve needed this one so much!! Thank you, Christian 🥰
I hope it helps!
I forgot about this one, I love this one so much! It's not the middle of the night but am just getting cozy in bed and will go to sleep to this 😴 night night
Enjoy! I thought this was one of my best, Thanks so much Nancylia
Thanks Dude!!! I LOVE this natural sleep Meditations without hypnosis or anything like that :)))
You're most welcome!
Well done- thank you
Thank you too!
I love this channel but an ADVERY i the middle of this re woke me up
that can sometimes happen when the cache gets stuck, a quick restart of a device can remedy the issue. I only allow them before the videos start
Best relaxing music ! Subscribed too ! Thank you !!!
Thank You very much, welcome aboard!
Thanks. This got me back to sleep after waking up for a second time in the night. 🙏
Fantastic, best wishes to you
Hope this works! My roommate was up at 430am singing and talking loudly on the phone and it’s been over an hour and I can’t sleep!
Did you get any sleep?
@@MeditationVacation I finally did! Thank you!
I had trouble in sleep for more than a year now but listening to your voice made me sleep like a baby, thank you for this ❤️
That's wonderful, you are welcome
Gosh I Love this 🥰 thank you 🙏🏼 Christian 😴
What makes it work for you? Thank you
This helps so much. Thanks
Love his voice. Thank you!!
You are very kind, Thank you
Lovely meditation just needs to be a longer count down for me....
Going back to try again 😳
I may make a longer version. Glad you enjoyed it and hope you got some sleep
Peace and love Christian, thank you ✌️❤️
Thank you, sending positive vibes your way!
Found this last night, just when I needed it! Good timing, sir.
I hoped it helped you to get back to sleep. Thank you
I’m A Week Late But I’m About To Get Some Good Sleep From This 💤
I hope you did!
@@MeditationVacation I Did Of Course
This sets me off to sleep 😴
Brilliant!
This one is GREAT
Best EVER really helped me Wish U would have SPOKEN MORE But this is the Best one EVER THANK U
I will do another longer version soon, I enjoyed making this one, felt natural. Thank you Frances
@@MeditationVacation U really done a GREAT JOB on this One Thanks AGAIN
This is so heavenly and soothing I love it!!
I will be doing a longer version soon
What a lovely and soothing voice. Thank you
So nice of you
Such a beautiful voice
Thank you very much!
This is great Christian!! I'm not having trouble sleeping at the moment but am going to sleep to this one tonight, I love this style meditation where I feel like you/the narrator is speaking directly to me and it really captures my attention, sweet dreams my friend! 😴
Back for a nap session this afternoon 😴 I LOVE the piano/voice/ rain combination so much 🙏💤
I had to try really hard with my voice in this one to keep it as soft as possible. Also went through loads of sounds and music until I found what I thought would be a good combination. Glad you like it. Thank you
@@MeditationVacation you did such a great job -it's wonderful, your time and efforts sure show! Enormously grateful 🧡🙏
An idea really has to stay with me to make a guided meditation and I liked making this one, I'm going to do another soon. Thank you so much
@@MeditationVacation yes, please do another when you are ready. I’ve been through stressful times lately and this helps me get ‘back to sleep’ EVERY time! Thank you SO much!
Christian, I love this!❤
I enjoyed making it, might do a longer one soon. Thanks Angela
Saving this one! 💙
Thank you!
I greatly greatly greatly enjoyed this! Thank you it was just what i needed! ❤
I think I will do a longer version of this one. Glad it helped, best wishes to you Dominique
Wow, this is a new style. I like it!
I thought I’d try something different, I improvised from the script instead of saying word for word. Glad you like it, there will be another one of these type soon👍
This is one we could really use on Insight Timer…
I’m just waiting for to be cleared, should be up in the next week😉
@@MeditationVacation Thanks so much! Many people will be delighted- especially me!! 🙏🏻⭐️
Works every time........
Fantastic, why do you think that is?
Thank you so much 😊 🙏🙏😴
You're welcome 😊 hope it helped
It did, thank you! I’ve already used it twice 😊
Oh wow!
This does help to quiet my mind.....
I would like to think so, depends if the meditation resonates with you.
Perfection! I didn’t get back to sleep but I am very relaxed 😌
That’s great! Thanks for listening 👍
Christian is This one on Insight Timer? If not I would really like to see it there. Thank you
Please… we need it on IT
Imagine trying to go to bed at night at 11pm. Wake up at 7am. Still feeling exhausted af for no reason like the life's being constantly being drained from you, etc. :( You wake up with no energy at all. You got a video for that? :( Forcing your self to sleep deeply at night and stay asleep with rain sounds?
I felt like that a few years ago, I hope you are feeling better now. Interesting, I should really do a meditation like that
Hi Star 🌟 Gem 💎 Nice one 🙌
Have plenty rain on patio now 😀
Sending out peace🕊 hugs 🤗blessings 😀and love ❤️ to all here 🌹❤️
Meditation 🧘♀️ can be done with anything you want to bring about peace 🕊
Hope that all is well with you?
Take care dear gem 💎 as gratitude 🙏 for your videos 🧘♀️ Have a wonderful day love ❤️and light 🏮🦄🦉🦅🦘💕
Having the garden finished this week, one less thing to think about lol
I hope you are well Eileen, going at a comfortable pace!
Best wishes to you and Thank you for listening, hope it helps
This sounds lovely.
It's one of my own favs, Thanks Amalia
Thank you!!
You are most welcome
Still a favorite 🤩
What about now Kat? 😀
@@MeditationVacationstill is. 😊
In my mind i make it a ride with a horse and carriage. So im not hearing rain but an old wooden carriage now 🙊😁
You can go anywhere in your mind
Kerry . . .go back to sleep xxx
I’m not on social media (I find it toxic) but I would share if I could. I would be very happy to have you in my clan ♥️✌️🙏🏼
You are very kind, Thank you so much
Oh... how? How ? Yes I do support this channel on patreon. U2?
Yes.👍
Many Thanks
What is the melody in the background?:)
Please bring it to IT?
It will be on there soon Isabella, hopefully in the next week. Thank you
@@MeditationVacation I’m really looking forward to it. We need this meditation there. Many thanks
My alarm went off in my headphones. No more time to get back to sleep.
I hope you got some sleep in the end my friend
By
Hi
I liked telling me to say stop. Unfortunately the rest of my body started to feel pain and an animal was crying in the building or outside. Now I can feel the soreness of my body and may need to grab aspirin or simply grab a J or sleep 💊 s. Bummer, only 4-5 hours of sleep. I was dreaming and had been around a new pet dog 🐕 for most of my dream and traveling a new land. Bummer. Someone bought me a home but I think I prefer traveling the world.
I'm not going to be courteous. This is bollocks. I woke up in the middle of the night, and this guy talks about stopping your thoughts. Say stop. Really dude? I searched for "fall BACK to sleep". Man...