Off Ice Practice

Hi everyone!
Here is an off ice practice example for you to do if you are not too sure what you should be working on. Please note that in this video, if you are not working on doubles, you can do singles instead. Also there are sooooo many other exercises and stretches to do, these are just to touch on the subject and get you rocking with the off ice practice! PLEASE KEEP IN MIND, START LOW WITH THE REPS AND WORK YOUR WAY UP. If you need to pick and choose things in this video to do, that is fine. This is just a suggestion and a bunch of exercises you can do to get your off ice started! You do not need to do every exercise in the video to have a successful off ice session.
Check out off ice exercises video:
Off Ice Axel Exercises Part 1
• Off Ice Axel Exercises...
Off Ice Axel Exercises Part 2
• Off Ice Axel Exercises...
Off Ice Warm Up
• Off Ice Warm Up for Fi...
Off Ice Single Jump Rotations
• Single Jump Rotation