Sir jab MRI report or x-ray report mai loose lumber lordosis due to muscle spasm toh kuch or bhi problem ho skti hai kyuki sir mai loose lumber lordosis ki exercises last 1.5 month se rha hoon kuch bhi frk nhi pada pain abhi bhi hota hai last 1 year se hai lower back pain
@@DrSunilbaghelPhysio sir lumber lordosis ki exercises kr rha hoon jo jo physiotherapist ne suggest ki hai or sare precautions bhi follow kr rha hoon lekin pain abhi bhi hota hai last 2 months se exercises kr rha hoon
Nice tips
Thank you
Sir posture agar sidha rakhu to dar hota he , pure back spine me ,lower back me,neck ke piche , right and left side kandho ke niche
Exercise kijiye
@@DrSunilbaghelPhysio sir me aaj hi doctor ke pass gya tha unhone kha ki apki spine sidhi ho gyi he ,iska kya matlab hua kya aap bta sakte he sir
Thanku
Welcome🎉
MAY TYNOR MAKE BACK SUPPORT BE USED WHILE SITTING IN CHAIR TO MAINTAIN ALLIGNMENT?
Yes you can use
Sir me neeche बेठता हु पुरा दिन गद्दी pr
Meri possion kaise honi chahiye mere lower back me bhut pain h Or विटामिन d ki kami b h
Back support hona chahiye
Sukriya
Welcome🎉
Pilow chair pe and back me rakhe to soft ho ya hard?
Semi hard
Mai chair par lambe samye tak padhai karta hu baith ke to pain hota hai
ua-cam.com/video/vy9wNsEIt28/v-deo.htmlsi=30egoi5C62IbVZRY
Ye exercise👆 kijiye
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@@DrSunilbaghelPhysio Great sir
AAP to 1 year pehle ke video par reply kar rhe ho 👍🏻👍🏻👍🏻👍🏻👍🏻🤩
Sir jab MRI report or x-ray report mai loose lumber lordosis due to muscle spasm toh kuch or bhi problem ho skti hai kyuki sir mai loose lumber lordosis ki exercises last 1.5 month se rha hoon kuch bhi frk nhi pada pain abhi bhi hota hai last 1 year se hai lower back pain
Lumbar lordosis pe video 🎥 bana diya hai kal. Upload hoga 👍
@@DrSunilbaghelPhysio sir lumber lordosis ki exercises kr rha hoon jo jo physiotherapist ne suggest ki hai or sare precautions bhi follow kr rha hoon lekin pain abhi bhi hota hai last 2 months se exercises kr rha hoon
I'm suffering from lumber scoliosis
I will make video
Tq
Welcome🎉