Correct Posture Tips & Exercises while working on Computers | Dr. Vikas Mathur (Hindi)

People across all sectors use computers wherever possible and spend long hours working on it. People who work on computers for long hours at a stretch have the possibility of having neck muscle and back muscle strain.
Dr. Vikas Mathur, Senior Physiotherapist at Narayana Multispeciality Hospital, Jaipur shared essential tips for people working in offices or at home and also explained about various posture positions that can be used while seating or working on computers or laptops.
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[@sahajgupta8940]

1 one arm apart
2 top of the screen eye level se neeche
3 hands free, tika kr nahi
4 mouse paas rakho
5 chair curve ho jo back ko support kr ske
6 ghutne aur chair ke edge ke beech 4 fingers ka difference ho
7 Arm wrest should be in neutral position
8 Arm wrest ko apne key board se adjust kro
9 Change positions
10 Do exercises

[@habeebabegum6467]

Jazak Allah hu Khair

[@mohammadasadullah3642]

You are a lifesaver, nice information, Thank you Doctor.

[@narayanahealth]

Hi, thanks for the appreciation. Have a good day ahead!

[@adarshpatil5003]

Thank u so much for this information, Really need this🙏🏻😇

[@prakashthami9545]

P0

[@amandharprasad3335]

Bhai Mathur aapko doctor ki oppadhi kisne de di...

[@VijayChauhan-lm2gs]

I do work 7.8 hours work from home. But every early morning I feel lower back pain 🥺

[@bhat1052]

Same to me 😭

[@ashwinkrishna7927]

Same here bro

[@shubham_M7777]

Yaa

[@jpdesign6881]

Bhai good type of ergonomics chair use karo for long hour seating or every 1 hour chair se khade hoke idhar udhar chalse back khade hoke strech karke vapis betho.

[@rojakumar8641]

Same issue

[@avinashkhopade4708]

Thanks a lot for this great and helpful video.

[@mushtaquealam5356]

I like this video, really helpful for coder.

[@poojakasaudhan7723]

thankyou i need it really very helpful video

[@Pnityallinone]

Thank you so much sir, very helpful video 😊❤

[@mohit98298]

It is very helpful and appropriate exercise sir , thank you so much

[@tgayush1424]

Thanks , I am student , legs may zannanat a rahi thi aur writs may bhi mouse use karnay kay karan

[@tejas836]

Thank you doctor

[@KirtiSanghani]

Thankyou doctor

[@nikhilprasad7631]

Very important video!

[@brightstar8915]

Thank you

[@shriprinters74]

Thanks Sir

[@merababakhatuvala9344]

Sir ji meri chair plastic kih jsi hum koi mehman aate h to use krte h,to vo kya shi rhegi ya fir aap jesi hi mngvay...bcz m daily laptop se long hours pdti hu to ab bhot jyada neck pain hota h??

[@narayanahealth]

Dear Sneha,
We would request you to connect with us on our helpline number 186 0208 0208 for assistance in this regard. Furthermore, if you have any enquiry you can write to us at the link given below: www.narayanahealth.org/enquiry-form
Regards,
Narayana Health

[@emhains8938]

yeah..it was great...

[@sujukadora8919]

Long sitting se mere pairo me aur abdomen me swelling ho jati hai ..maine doctor se bhi consult Kiya unhone bs ek hi reply Kiya ki bich bich me uth ke tahal liya..maine apply bhi Kiya but phir bhi swelling ho jati hai..aur abhi to knee me pain badh gya hai...aisa kyu hota hai aur kya abdomen me swelling hona normal hai??

[@JatinSainlovesain]

thanks so much sir... I am facing same problem..

[@narayanahealth]

Dear Jatin,
For expert advice on the health situation mentioned by you, please click on this link and submit the form ibit.ly/d75i
Our team will contact you for further assistance.
Regards,
Narayana Health

[@rehmanubedul310]

Thanks sirji

[@paisatactics]

Thanks for a great tips Sir.

[@ravee1991]

I HAVE SITTING FOR 8 HOURS
I HAVE gastrocnemius muscle pain.... i spread my leg on table... which is above the height of my sitting

[@masterstranger5164]

sir Bangladesh se..me computer me 3/4 work karta hu, mera neck pain huya tha most time...mene morka putaya to mere neck injury hogeya...choti tumour jesa kus he....homeopathy medicine le raha hu...mere liye koi suggestion jise me thik hojau...!

[@narayanahealth]

Hi, aapake dvaara nirdhaarit swasthya sthiti par visheshagy salaah ke liye Kripya 080 6750 6900 par call karen ya is link par click karen aur form jama karen ibit.ly/d75i . aage sahaayata ke liye hamaare team aapse sampark karenge.

[@smexify_7]

What to do when u r studying? The books are always lying on the table u have to look down continuously, bending ur neck? What's a fix for this?

[@narayanahealth]

Dear Rishabh,
We would request you to go through the given link (www.narayanahealth.org/enquiry-form) and fill up the query/enquiry form and our expert team will get in touch with you at the earliest.
Regards,
Narayana Health

[@ektashadija1055]

@@narayanahealth the page doesn't exist anymore I am a student and I'd also like to know the reply

[@atreyeechettrishome]

Hi Rishabh, you can use a book stand which is usually adjustable that can help you from having rounded shoulders!

[@smexify_7]

@@atreyeechettrishome yep, thanks. Tho no longer study for long hours, but i bought a laptop stand for my office work, it's a bit of relief.

[@mycollegeLife.]

thx

[@BilalAhmed-gf7nj]

Sir mai library mai 6-8 hours hota hu mujhay neck mai pain hoti hai aur anterior pelvic tilt b honay laga hai aur jab mai pani peta hu to mujhay suffocation hoti kya karo

[@narayanahealth]

Hi Bilal, aapake dvaara nirdhaarit swasthya sthiti par visheshagy salaah ke liye Kripya 080 6750 6900 par call karen ya is link par click karen aur form jama karen ibit.ly/d75i . aage sahaayata ke liye hamaare team aapse sampark karenge.

[@AamirKhan-m7l5w]

Me 12 ghnte duty krtahu mere pero me sujan aatihe.aeda kyu horahe

[@narayanahealth]

Hi, aapake dvaara nirdhaarit swasthya sthiti par visheshagy salaah ke liye Kripya 080 6750 6900 par call karen ya is link par click karen aur form jama karen ibit.ly/d75i . aage sahaayata ke liye hamaare team aapse sampark karenge.

[@amoshkindo8192]

End me apne leg me swelling bole gravity k wajah se to kya ye swelling normal h
Sabhi k shat hota h..??

[@narayanahealth]

Dear Amosh,
For expert advice on the health situation mentioned by you, please click on this link and submit the form ibit.ly/d75i
Our team will contact you for further assistance.
Regards,
Narayana Health

[@sakshamarora9122]

Won't agree with the eye level point. Always keep your screen at eye level. It will keep your neck straight and above shoulder line.

[@gneyapathak2118]

sirr me beth hii nhi pa rhiiii hu lumbar me dard hone lgta he air agar bethu to bad me khade hone me prob ata he what can i do ?

[@narayanahealth]

Hi, for expert advice on the health situation mentioned by you, please call 080 6750 6900 or click on this link and submit the form ibit.ly/d75i
Our team will contact you for further assistance.

[@waqtekkhazaana.]

If this type of chair is not available ? Then ?

[@narayanahealth]

Dear User(KNOWLEDGE MAKES YOU GREAT),
For expert opinion, please call 080 6750 6900 or submit your enquiry by clicking on this link.
bit.ly/3zh1EE3
Our team will reach out to you for further assistance.
Regards,
Narayana Health

[@NicuNai]

Why is the title in english if he speaks only in indian?

[@umasharma4408]

Mere hath me dard hota hai or shoulder me😢

[@narayanahealth]

Dear Uma,
For expert opinion, please call 080 6750 6900 or submit your enquiry by clicking on this link.
bit.ly/3zh1EE3
Our team will reach out to you for further assistance.
Regards,
Narayana Health

[@ashnewstime945]

Kya tumhari problem theek hoi ya nhi, mere bhi same problem hai bhut ilaz kra liya but bar bar ho jata hai 😔

[@abhishekbadalia4708]

Thank you sir

[@chiranjit9529]

Thanks sir

[@anantharne2374]

Sir ji Thank's Bahot Badhiya mahiti mili Aur Video Banaiye