Zach... Do some Roll the ball out pivot back... Drive low... Pull ups... Runner... Spin back fades... 7x pumps... To spin back runner... Do some break em down behind the back... To wide step runners... Twitch walks... Between the legs... Misdirection... Walking... Backwards... Behind the back to double hesi throw downs... Double step back to the side... Do some awesome arms... Heavy dumbbell curls... To wrist twist... 5x ea... Do some toes up... Good mornings... Kettlebell swings over head... Lunges... Split squats... Side... Step ups... Step downs... Jumps... Do some cross steps... Quick... 5x... Weighted... Heavy kettlebell... Wide... Toe tap... Do some low under a table squats... To lunge low steps... Kettlebell... Weighted... 5x ea... Do some low squat med ball slams... Side... Around the back... Under the knee... Do some landmine light weight... Side push ups... Shoulder press... Stars... Kicks... Shoulder raises... Weight to side or in front... Weight high... Dumbbells together shoulder throws to the side... And high... Do some all hammer curls... Cables... Dumbbell... heavy and light... forearm twist... 5x ea... work smell the flowers... Do some bent arm back... Shoulder press... 10 lb plates... Bend to toes... Squats.... 5x ea... Low rack pulls up... L sit to kick up at bar... Muscle ups... One hand... Slow... Heavy exercise bike burst... Square X box... Cross steps... Quick... Staggered... 1 step over... Top foot over... Repeat... Uppercut... Throw... Break down... Two steps over to box... Come back... Top foot over... Repeat... Back foot over... Repeat... Over hand... Throw... Break down... To two foot back in first box... Repeat...
Zach... Do some Heavy rack bent over row dead lifts... With a bench... Wide... Close grip... Decline only... Do some decline only sit ups... Toe touches... And leg raises... Down slow... Side... Do some tackles under a bouncing ball... Exercise ball... To the hips... Block... Catch... And jump over... Jump over the bouncing ball... Block... Catch... And jump over... With a weight vest... To deadlift... Burpees... Do some low squat treadmill walks... Weight vest... Do some long lunges front leg bent for butterflies... Roll back and forth... Side... Do a far euro lay... From the free throw line... One step spin... Do a quick fade check to hesi throwover... Behind the back... Do a from the hip lay to regular lay... Quick... Two hands... Around defender back... Jelly... Self alley opp... Do a back out and go... Quick throwover... Do a quick double cross coming up court... Warn ankles... Long... One dribble in between...
Zach... Get a quality runner... 3... Off the dribble... Middy... Pull up... Do some pump to rip thru pounds... Catch step back hesi... To drive and snatch back... Catch MJ hop to pump fake... Do some spin fake the spin... Double spins... Or twitches... Do a throwover to hesi... Spin out... Do some pull ups... On the neck... Side to side... 2x... Repeat... Do some feet together mountain climbers... To a low squat... Crossed... Super crossed... Do some side pushups... Mountain climbers... Run to other side... Do some 1 v 1... One leg cone stacks... Hurdles... Toe taps starts... Do some hand exercises... Bend fingers back... Stretch the tips... Stretch the middles...
Zach... Do some Heavy rack bent over row dead lifts... With a bench... Wide... Close grip... Decline only... Do some decline only sit ups... Toe touches... And leg raises... Down slow... Side... Do some tackles under a bouncing ball... Exercise ball... To the hips... Block... Catch... And jump over... Jump over the bouncing ball... Block... Catch... And jump over... With a weight vest... To deadlift... Burpees... Do some low squat treadmill walks... Weight vest... Do some long lunges front leg bent for butterflies... Roll back and forth... Side... Do a far euro lay... From the free throw line... One step spin... Do a quick fade check to hesi throwover... Behind the back... Do a from the hip lay to regular lay... Quick... Two hands... Around defender back... Jelly... Self alley opp... Do a back out and go... Quick throwover... Do a quick double cross coming up court... Warn ankles... Long... One dribble in between...
Not sure if he’ll be a starter? lol. 😝. Who has a higher 3 point shooting average in college ball for RU?
Good point we’ll see if Acuff or Harper could get near 40% This guy is a great addition though
Nice vid! Not sure if he’ll be a starter for RU but he’ll definitely make some solid contributions, looks like a glue guy. Go Knights!
Zach... Do some Roll the ball out pivot back... Drive low... Pull ups... Runner... Spin back fades... 7x pumps... To spin back runner... Do some break em down behind the back... To wide step runners... Twitch walks... Between the legs... Misdirection... Walking... Backwards... Behind the back to double hesi throw downs... Double step back to the side... Do some awesome arms... Heavy dumbbell curls... To wrist twist... 5x ea... Do some toes up... Good mornings... Kettlebell swings over head... Lunges... Split squats... Side... Step ups... Step downs... Jumps... Do some cross steps... Quick... 5x... Weighted... Heavy kettlebell... Wide... Toe tap... Do some low under a table squats... To lunge low steps... Kettlebell... Weighted... 5x ea... Do some low squat med ball slams... Side... Around the back... Under the knee... Do some landmine light weight... Side push ups... Shoulder press... Stars... Kicks... Shoulder raises... Weight to side or in front... Weight high... Dumbbells together shoulder throws to the side... And high... Do some all hammer curls... Cables... Dumbbell... heavy and light... forearm twist... 5x ea... work smell the flowers... Do some bent arm back... Shoulder press... 10 lb plates... Bend to toes... Squats.... 5x ea... Low rack pulls up... L sit to kick up at bar... Muscle ups... One hand... Slow... Heavy exercise bike burst... Square X box... Cross steps... Quick... Staggered... 1 step over... Top foot over... Repeat... Uppercut... Throw... Break down... Two steps over to box... Come back... Top foot over... Repeat... Back foot over... Repeat... Over hand... Throw... Break down... To two foot back in first box... Repeat...
Zach... Do some Heavy rack bent over row dead lifts... With a bench... Wide... Close grip... Decline only... Do some decline only sit ups... Toe touches... And leg raises... Down slow... Side... Do some tackles under a bouncing ball... Exercise ball... To the hips... Block... Catch... And jump over... Jump over the bouncing ball... Block... Catch... And jump over... With a weight vest... To deadlift... Burpees... Do some low squat treadmill walks... Weight vest... Do some long lunges front leg bent for butterflies... Roll back and forth... Side... Do a far euro lay... From the free throw line... One step spin... Do a quick fade check to hesi throwover... Behind the back... Do a from the hip lay to regular lay... Quick... Two hands... Around defender back... Jelly... Self alley opp... Do a back out and go... Quick throwover... Do a quick double cross coming up court... Warn ankles... Long... One dribble in between...
Zach... Get a quality runner... 3... Off the dribble... Middy... Pull up... Do some pump to rip thru pounds... Catch step back hesi... To drive and snatch back... Catch MJ hop to pump fake... Do some spin fake the spin... Double spins... Or twitches... Do a throwover to hesi... Spin out... Do some pull ups... On the neck... Side to side... 2x... Repeat... Do some feet together mountain climbers... To a low squat... Crossed... Super crossed... Do some side pushups... Mountain climbers... Run to other side... Do some 1 v 1... One leg cone stacks... Hurdles... Toe taps starts... Do some hand exercises... Bend fingers back... Stretch the tips... Stretch the middles...
Zach... Do some Heavy rack bent over row dead lifts... With a bench... Wide... Close grip... Decline only... Do some decline only sit ups... Toe touches... And leg raises... Down slow... Side... Do some tackles under a bouncing ball... Exercise ball... To the hips... Block... Catch... And jump over... Jump over the bouncing ball... Block... Catch... And jump over... With a weight vest... To deadlift... Burpees... Do some low squat treadmill walks... Weight vest... Do some long lunges front leg bent for butterflies... Roll back and forth... Side... Do a far euro lay... From the free throw line... One step spin... Do a quick fade check to hesi throwover... Behind the back... Do a from the hip lay to regular lay... Quick... Two hands... Around defender back... Jelly... Self alley opp... Do a back out and go... Quick throwover... Do a quick double cross coming up court... Warn ankles... Long... One dribble in between...