FREE Batman Workout Program || Train Like Batman! (ULTIMATE Hybrid Athlete Program!)
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- Опубліковано 10 лип 2024
- How should BATMAN train in order to prepare his body for peak performance during his crimefighting endeavors? What physical qualities should he emphasize and focus on building? In today's video we will answer these questions by analyzing the program that I would give to Batman if I was his Strength and Conditioning coach!
Get the FREE Batman Program here!
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TIMESTAMPS
0:00 Intro
0:42 Preface & Concept
1:59 Diverse Physical Requirements
5:54 THE BATMAN PROGRAM!
9:52 Final Thoughts
#batmanworkout #hybridathlete #freeprogram #conjugatemethod #strengthtraining #sprinttraining #trainlikeanathlete #sprinting #fitness #enkirielitefitness #powerworkout #explosiveworkout #athlete #sprint #sprinter #running #runner #cardio #conditioning #workout #fitnesstips #workouttips #strengthandconditioning #naturalbodybuilding #naturalmuscle #naturalstrength #athletic #athletics #strengthtraining #strength #enkirielitefitness #longevity #longevitylifestyle - Розваги
Bioneer had a different approach, good to see some different opinions
Yea I think Alec is more of a meat-and-potatoes kinda guy while Adam likes to play around with skills and modality. All depends on goals, time, and desire for novelty. Overall i think it’s a spectrum we all exist in to a certain degree
This is the best Batman program I've seen (I've seen all of them 😂). This is the most feasible way I've seen to focus on all the athletic qualities Batman needs
The program to become the real Bruce Wayne entails 3 days per week workouts, reverse pyramid training, no squats or deadlifts, and no breakfast
Kinobody?
Kinobooty 😂🎉
Lmao, it took me a second to get this one
Dont forget the san pellegrino
Guys who mentioned the name above ruined the fun, lol.
Can you do Bane's training protocol next please? For those of us who like to see the bad guys win 😊😉👍
Hahah good idea!
Banes training protocol is 7 days a week roids until failure
@@faithalone5081 Ive taken note of that 😉👍
@@faithalone5081😂😂😂
@@faithalone5081 Bane was jacked before the roids...your comment shall be avenged 👿
hey thanks for the custom personalised program Alec, appreciate you! (i'm literally batman)
Dude the timing on this is insane. Gonna give this a serious shot over the next few months with a slight bias towards a few sport-specific movements/motor patterns as well as additional arm & neck volume to reach my current hypertrophy goal 🤙 thanks brother
i love your programs bro, tried conjugish and cinjugate manual and now trying this... i can already tell its gonna be good
Now you have to learn how to take power naps in REM state randomly throughout the day because he doesn’t sleep.
you need to give us some more content :) your vids are the best
This looks fun 🤩
Sick workout definitely going to try some of these 🗿
Mr Enkiri, your sometimes eccentric exercise selections are a gold mine for Planet Fitness goers just because things like deadlifts or rdls are about impossible and having us buy into things like back hyperextensions still let us get hip hinge gains
Sick program. 2 questions/video ideas for u Alec:
1- what's your opinion on landmine equipment? Gimmick or useful?
2 - what do u think of the muscle composition tests that dna companies offer? Do u think u should alter your training to match your "type"? Eg train low reps if you're fast twitch
I can finally look like megazorg!!! Thanks Alec :D
das it mane
@@EnkiriElite hi can i ask on doing smolov for the overhead press i am 75kg and i can ohp 60 kgs, i am doing smolov for it and i would like to ask how to progress from there
not sure I would run smoking for ohp personally lol but since you are already there anyway I would switch to an intensity based approach when you finish (smolov base is a volume based approach). So that should complement nicely and lead to new gains.
@@EnkiriElite I see any recomedations ?
Good marketing. Respect for physical abilities: genetics plus a ton of hard work.
Enkiri much respect,love the approach, can you give us utchiha Madara is training routine hhhh am joking 😀 , waiting for your next move
Goated
Love your content man. I am doing muay thai, and did modify your earlier hybrid athleat program to fit the capasity that i can put in to strength training. And maaan, my power has grown to rediculess proportions, they say that "you can not train for power" and i have to say fuck those people. I was a explosive athleat befoure, but my man has this improved my power. Had litteraly sevral one punch knockouts and none befoure the program. last time i broke my hand in the dudes face (two months ago), so now i have to put some more time in to conditioning my hands, and thats rare for a 67kg fighter, that does not cut weight!
I'm a simple person. I see cat pics and a workout program I like.
Hey I’m just asking how would you warm up for squatting 315 for reps. The other day I atg squat 318 with no belt or knee sleeves but I didn’t warm up properly and I need some type of warm up so that way I won’t cause any injuries in the future. I know I can atg squat 318 for reps but I just need a warm up.
Is there a way this can be fit into a weekday only program as I dont have the time to train on weekends thanks
Holy Batcat! Your cat 🐈⬛ lacks only a Batcape to become Batcat.
great video. im guna get on steroids and smash this programme
That would definitely be helpful for this program 😂
Hi! Why do you include more weighted chin ups in comparison with weighted pull-ups in your programs, i.e. why do you favour supinated grip compared to pronated?
I think a more easier program as weighted dips + weighted rows / pullups
+ Kb swings / sandbag bear hug walks
Would be a reasonable program and super easy 😅while getting 80% of basics
I've reviewed the program, and it looks pretty badass-I might give it a go.
However, I don't think this would be the optimal way to train to be Batman. Something like Ninja Warrior training mixed with ballistic training might be better. Conditioning should focus on interval training, as that's how fights typically unfold.
While periodized brutal strength is essential, Batman also needs to keep up with martial arts and other forms of physical training. Keep in mind that Batman's armor aids him in fights, so muscular size isn't as critical but still should be considered in overall conditioning.
I said at the beginning of the video that this program is not going to be about skills training or martial arts training. It's going to be about improving the physical capacities that would make you a more powerful, faster, and better conditioned fighter. That's literally all.
Why don’t you touch the clavicle on overhead press?
The Bioneer liked this video
When I watched the terrible "Batman vs "Superman" film with my wife, she said "you would think a billionaire would have a less crappy gym.".
Lmao
What sport do you play, some good agility there bro
I was primarily a tennis player, but I also played football and basketball.
@@EnkiriElite ah tennis makes a lot of sense, you would probably be good at soccer as well
Do you think theres a place for behind the head press under the base of the skull? Such as a variation to add in along with full rom dead stop btn. Im referring to standing
So like a behind the head helmet press you mean? A partial, dead stop BTN press basically?
@@EnkiriElite Yes!!
@@EnkiriElite ua-cam.com/users/shortsXcGacYk8SZ8?si=XhGt-btisqzYum7E Is that was this is called? A helmet press
@@GraveStrong ye that sounds like a great idea to add every 1-2 mesocycles maybe so you can get more specific to your sticking point
Where is the easiest place to start with weight training? How to build a solid base of GPP as an average older (40 years old) dude who wants to become more muscular, stronger, fit and healthier? What are the basics? Do you provide a full body beginner program?
Starting strength or strong lifts program plus gpp work and cardio
Check out the Feed the Cats sprint program by coach Tony Holler. It will change your sprinting game entirely!
That program was the inspiration for the sprint work I did back in 2021 where I exclusively trained max velocity with flying sprints. Increased my top end running speed pretty substantially with that approach, and those gains have stuck around even though I stopped training sprints that way several years ago.
For the algorithm
My only critique would be that the program would need more direct core/rotational training
Suit case deadlifts and wood choppers would be a good addition
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How old are you?
I remember back in the day when Alex would shout on camera. You can tell he's getting old from the way he talks now haha
This is only legit if you get a video testimonial from Batfleck saying he used it for the training montage. 😁
hi, just wanted to ask what do you think about bent press? Is it a fad?
I really can't say because I've never done it. I will say that observing it, it takes great strength and great skill to pull off, but I have viewed it as more of a trick lift to impress people with than one that actually would be an efficient strength builder, which is why I've never done it. That said, I could be totally wrong because, like I said, *I've never actually done it" that is just my impression of it based on observation, and that impression has prevented me from investing in it.
Isn’t that an old school move?
surprised you have a free standing barbell row in there given you rarely if ever have programmed them.
cringe
More like the Batflek approach and not Christian bales 25 push-ups after a hangover