Unfortunately, not all of us were financially literate early. I was 35 when I finally educated myself and started taking steps. I went from $176,0 ftdebt with zero savings or retirement to now, 2 years later, fully debt-free and over $1000,000 net worth. I know that doesn't SOUND like a lot, but I'm incredibly proud of it. Now I'm fast-tracking my wealth building (investing $400,000 annually) and don't owe a dime to anyone. It's a good feeling!
Making touch with financial advisors like Elizabeth Regina Nelson who can assist you restructure your portfolio, would be a very creative option. Personal financial management will be crucial to navigating the next difficult times.
Regina Nelson has really set the standard for others to follow, we love her here in the Uk 🇬🇧 as she has been really helpful and changed lots of life's
6:13 Write it down or tell someone who’s on your side or to the one who hurt u 3:43 Allow myself to feel notice where The anxiety exactly. I’m going to give u space, I’m going to be here w u, I know she’s scaring u she’s not going to hurt u. I can go in the other room if you need it, you get to feel exactly the way you feel, I’m here to listen anything you want to tell me and I will not hurt you and make you go away 8:30 making things. What’s the fire and what do you feel in the making 10:45 people still making art 11:39 anxiety and creativity couldn’t work at the same time
This makes sense. It took me a few years to really understand what it meant when yoga teachers were telling me to allow my thoughts and feelings to happen and observe them--without "digging a hole" with them.
Something thats helpful I’ve found for anxiety is gardening. I have my own indoor gardening setup. I grow cannabis and then smoke it. Two anxiety birds for one stressed stoner.
I definitely agree..gardening or just growing plants is good for mind and body! I suffer for seasonal depression..so I built myself a greenhouse..lol..best medicine in the world.
@@timgarner1957 it really is. Maybe its the extra oxygen my babies put in the air. Maybe its the sense of accomplishment when your green thumb kicks in. Whatever it is, its a definite positive.
From childhood on i always wanted to know what's behind the pain & that kept me doing a lot of things different with my own children. They are 18/32/38
Oprah’s life coach is more condemnation than recommendation. Sorry, not interested in what she has to say. Judging by the comments, it’s a bunch of nonsense.
Not trying to be pessimistic and bring any negativity on here but kneeling down like I'm talking to a puppy dog when I have all of the breath ripped out of my lungs and can't inhale when I want to, am hit with the worst pain I've ever felt in my life in my heart, lungs, brain, or stomach, and am being flooded with visions of my funeral and people disappointed in me at said funeral has never worked for me in regards to my anxiety and panic attacks. Maybe she's addressing general anxiety disorder and that CBT like she describes here is probably very useful and I hope people get help from her advice! Panic disorder stemmed from anxiety is a whole different game and maybe it wasn't even worth mentioning but felt like anyone like me who clicked here for help out of that hellhole should know you're not alone and to keep trying.
I was in that hell hole for 40 yrs. Through help with a great therapist and a change in the food I eat, certain food can increase anxiety, I no longer have anxiety. I know how to recognize and process it in the moment and not let it affect my body. My anxiety was so bad, I couldn’t eat, weighed 85 lbs and was bed ridden. Hardly left my house for 10 yrs. Doctors just wanted to give me anti anxiety meds which caused me to have almost non stop panic attacks. Every body responds differently to trauma but it will be stored in the body and get ya later. It took 9 yrs of therapy and daily practice before I saw lasting results. Now I’m 110 lbs and working again. So it can be done.
Great speak out from you, hope people like you find that energy to just speak out lout, whats going on within you. As seen in the anwers to your comment it is a komplexity behind it, to have to settle the panic on different angles. Hope you find your spot on which your creativity flows as truely, as it must have frintig out your point. Love it
📺 Watch the full episode here
ua-cam.com/video/fajtQSCHfvE/v-deo.html&ab_channel=TheDiaryOfACEO
😮😅😮😮😅 0:00 😅
@TheDiaryOfACEOClips I watched it all. Thank you.
I'm glad you made this video it reminds me of my transformation from a nobody to good home, $34k monthly and a good daughter full of love..
My advice to everyone is that saving is great but investment is the key to be successful imagine investing $15,000 and received $472,700.
wow this awesome I'm 47 and have been looking for ways to be successful, please how?
Unfortunately, not all of us were financially literate early. I was 35 when I finally educated myself and started taking steps. I went from $176,0 ftdebt with zero savings or retirement to now, 2 years later, fully debt-free and over $1000,000 net worth. I know that doesn't SOUND like a lot, but I'm incredibly proud of it. Now I'm fast-tracking my wealth building (investing $400,000 annually) and don't owe a dime to anyone. It's a good feeling!
Making touch with financial advisors like Elizabeth Regina Nelson who can assist you restructure your portfolio, would be a very creative option. Personal financial management will be crucial to navigating the next difficult times.
Regina Nelson has really set the standard for others to follow, we love her here in the Uk 🇬🇧 as she has been really helpful and changed lots of life's
6:13 Write it down or tell someone who’s on your side or to the one who hurt u
3:43 Allow myself to feel notice where The anxiety exactly. I’m going to give u space, I’m going to be here w u, I know she’s scaring u she’s not going to hurt u. I can go in the other room if you need it, you get to feel exactly the way you feel, I’m here to listen anything you want to tell me and I will not hurt you and make you go away
8:30 making things. What’s the fire and what do you feel in the making
10:45 people still making art
11:39 anxiety and creativity couldn’t work at the same time
This makes sense. It took me a few years to really understand what it meant when yoga teachers were telling me to allow my thoughts and feelings to happen and observe them--without "digging a hole" with them.
thank you so muchhhh for this video, this made me cry , i will also write things down. Martha is amazing
I'm so glad to hear that I'm not the only one who feels that way. Thanks for sharing
Something thats helpful I’ve found for anxiety is gardening. I have my own indoor gardening setup. I grow cannabis and then smoke it. Two anxiety birds for one stressed stoner.
I definitely agree..gardening or just growing plants is good for mind and body! I suffer for seasonal depression..so I built myself a greenhouse..lol..best medicine in the world.
@@timgarner1957 it really is. Maybe its the extra oxygen my babies put in the air. Maybe its the sense of accomplishment when your green thumb kicks in. Whatever it is, its a definite positive.
Thank you so much for this super helpful information ❤
Start praying❤
Great talk. And I love your fact checking feature!
From childhood on i always wanted to know what's behind the pain & that kept me doing a lot of things different with my own children. They are 18/32/38
She is describing the Let Go method of Dr Hawkins* (thanks for the correction)
Hawkins:)
I love it when comments lead you to additional helpful resources. Thanks for mentioning this ❤
Great stuff.
I’m waiting for Steven’s frightened puppy ant-anxiety meditation. I’d love to fall asleep to that tonight. 😊❤
😂
Oprah’s life coach is more condemnation than recommendation.
Sorry, not interested in what she has to say. Judging by the comments, it’s a bunch of nonsense.
Same Oprah 🤮 I’m out
Not trying to be pessimistic and bring any negativity on here but kneeling down like I'm talking to a puppy dog when I have all of the breath ripped out of my lungs and can't inhale when I want to, am hit with the worst pain I've ever felt in my life in my heart, lungs, brain, or stomach, and am being flooded with visions of my funeral and people disappointed in me at said funeral has never worked for me in regards to my anxiety and panic attacks. Maybe she's addressing general anxiety disorder and that CBT like she describes here is probably very useful and I hope people get help from her advice! Panic disorder stemmed from anxiety is a whole different game and maybe it wasn't even worth mentioning but felt like anyone like me who clicked here for help out of that hellhole should know you're not alone and to keep trying.
Dr Russell Kennedy has a great book and podcast on health anxiety. First person to ever make sense of anxiety and panic
Many people need to hear exactly what she has to say. Hope you get the proper help for you.
I was in that hell hole for 40 yrs. Through help with a great therapist and a change in the food I eat, certain food can increase anxiety, I no longer have anxiety. I know how to recognize and process it in the moment and not let it affect my body. My anxiety was so bad, I couldn’t eat, weighed 85 lbs and was bed ridden. Hardly left my house for 10 yrs. Doctors just wanted to give me anti anxiety meds which caused me to have almost non stop panic attacks. Every body responds differently to trauma but it will be stored in the body and get ya later. It took 9 yrs of therapy and daily practice before I saw lasting results. Now I’m 110 lbs and working again. So it can be done.
Great speak out from you, hope people like you find that energy to just speak out lout, whats going on within you. As seen in the anwers to your comment it is a komplexity behind it, to have to settle the panic on different angles. Hope you find your spot on which your creativity flows as truely, as it must have frintig out your point. Love it
Thanks for your important perspective. ❤
This podcast has devolved into only trying for hits. Why has it gone so wrong with strange and nonsensical guests?
I wonder why there is a part of you who is so resistant to someone who is offering a different perspective than what you’ve been offered?
When the perspective has no validity, it causes harm.