Lost 3kgs in 5Days!!! My Summer Diet Plan with Mangoes and Chicken Roll!!😋Saradin-e ami ki ki khai?

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★ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

[@chandrimavedajnabanerjee9361]

Dear Shreetama,I am Chandrima from Delhi NCR .......I am actually frustrated with my weight.....I was very beautiful but suddenly today I came across ur vlog ...... Shree trust me the way you have justified ur weight loss regime I felt like subscribing ur channel and to follow ur diet plan.......if I can manage to come to Kolkata I will be very happy to meet u......till then stay happily healthy.....

[@sukhisarkar1992]

শরীরের জন্য শাকসবজি এড করতে হবে। এই ডায়েটে শাকসবজি রাখতে হয়, না হয় শরীর দূর্বল হয়ে পরে। আমিও এই ডায়েট টা করি।

[@sunandasarkar3019]

Ato misti tumi,ato misti voice,ato misti kore details a diet ta explain korle,kono vanity na kore sundor kore sab ta share korle..lots of love 💕💕💕😘😘

[@SreetamasWonderland]

Thank you 🙏🏽

[@aeyshashiddiqua9280]

আম, তরমুজ সহ দেশী ফল আমার ও অনেক পছন্দ। ওটস ওমলেটটা আমিও খাই। বিশেষ করে রোজা রাখলে সেহেরীতে এটা খাওয়া হয়। আমি দুটো ডিম দিয়ে বানাই এটা। তুমি এমনিতেই স্লিম আছো। আর বেশি স্লিম হবার দরকার নেই। শুধু মেইনটেইন করলেই হবে। সবদিকে একদম পারফেক্ট আছো। ভিডিও খুব ভালো লাগলো। অনেক ধন্যবাদ বাংলাদেশ থেকে ❤

[@sayrasameya4786]

Apu, you are so good. Ami apnr video dekhe diet start korsilam. Ami apnr Moto A toZ follow korte pari na, protidin ektu na ektu unhealthy khabar kheyei feli, abar kunu exercise o kori na. Still amr weight komse. 2weeks a 4kg kome gese. Thank you so much.
Love from Sylhet, Bangladesh 🤗💘

[@rekhasingh5150]

Sotti dekhte eto valo laglo, jeno Mone hochee, aj theke amio khawa suru korbo, jire water ta amio khai, vison valo ekta health drink, anek anek benefit er..........😊
Tumi Jodi er sathe sathe tomar saradiner skin care Tao share Karo tahole khub valo hoi 😊😊😊😊😊😊😊

[@SharmisthaNaskar-d1h]

Khub sundor vabe described korechen ..its very helpful ... thankyou ❤❤

[@AnchalsVlog]

Amazing diet plan. Please keep sharing such videos with more food menu options

[@adrikahalder6025]

Amazing diet plan...dekho try korte eccha korche...it's delicious and at the same time healthy...Please keep sharing such videos with more food menu options🫶😍

[@Mrigonyona]

Thanks for such a compact diet plan.And your home looks amazing in the background too♥️Will be wishing for an apartment tour someday!

[@sutapamondal3821]

😅

[@MimArafat113]

Tumar personality amr onk vlo lge..tmi khub vlo Moner Manus ♥️tmke onk valo lge and tumar video ♥️♥️

[@SreetamasWonderland]

Thank you 🙏🏽

[@monalisabera1167]

Weight loss tar thekeo important healthy thaka. Mam apni ekta o healthy fat include koren ni diet e. Even makhana tao ghee /butter e roast koren ni. That the reason apbake dry lagche.glow ta nei

[@mohonachowdhury134]

Turmeric milk tea / golden tea. For night drink.

[@rahemakhatun5855]

Didi tumaka lead role a dakhta CAI..r Tumi..rooqma Di..,geet Di 3jn e most favourite ..r tumra 3jne friend ..ata dakha khub vlo laga ..r tumdar 3jn k e lead role a cai

[@geetbandhan2207]

এখনো বধূবরণ দেখছি আর রাগ হচ্ছে which is good because you are very good actress ❤️❤️

[@tanuj382]

Tomar video khub gochano pori pati ❤️❤️❤️fan hoye gelam

[@devikasareen3905]

Such yummy recipes with lots of good health in them

[@sumanadas3759]

Khuub bhalo laglo .. inspired holam...❤❤❤❤

[@sulagnasaha6337]

Bhison original lagey tomake❤thank you for the lovely recipes❤

[@mystylemypassion4914]

Amar khub valo legeche ❤❤❤ lot's of thanks

[@pronomitamukherjee1842]

❤❤ ami tomar diet e khub lav peyechi.. Thank u lots of love.. Tumi regular vlog koro plz.. Jate amrao motivate hoi.. Tahole amrao diet ta continue krte parbo tomake dekhe

[@baitunnahar9875]

I am watching you from Bangladesh. I just loved your diet plan. It's amazing. So impressed Sreetoma❤❤❤❤❤

[@sanchayitamanna6317]

So sweet ❤❤❤ato miste tume 😊❤😊so sweet ❤❤

[@samiamahbub204]

You provide excellent diet chart...i have follwed and lost weight...Thanks a ton...❤❤ from Bangladesh

[@parvinakhatun6808]

I will try to follow this.. Though I am having a slim figure still I will follow this chart because it can keep me healthy...

[@sarbaniroy1609]

Chia seeds er taste ta kemon pls didi bolo valo na kharap?

[@lazylady973]

Ma'am apni akjon aaavinetri so apnader akta tight schedule thake...tokhon kivabe diet koren please share korun seo deit video ta...... Btw maam very informative video

[@sayaksc3590]

Gd aftn di khub bhalo laglo vlog ta 👌👌❤️ baah tmar diet plan ta durdanto 👌chaliye jao..lots of love ❤❤❤❤

[@SamiaKhadija-z2m]

Onk sundor hoise💝

[@user-ww4hr5oc4j]

Ami just diet suru korechi but kivabe kokhon ki khabo bujte parchilam na...but tmr ai vlog ta dekhe khub vlo laglo....ekdm aivabe krbo ami r tmy janabo.......❤

[@anitamondal312]

Apnar diet gulo dekhchilam,diet chart to change hoy , ami nijeo diet kori, apnar akta bisoy ektu onnyo rakm laglo, ami jeta jani setai bolchi, plz onnyo vabe neben na, apni khub thanda jol khan, ami joto dur jani thanda jol kheyleo weight gain hoy.tarpor apni workouts kore thanda smoothy khacchen eta ro kharap, karon apni jakhon workouts korchen, takhn sorir theke gham berocche, tar mne takhn body hit hoye ache, tarmoddjte cold water.ami akjon yoga trainer to.tai egulo amr mote thik noi .

[@sudeshnasmakeover7946]

Tomar ei oats omelette recipe ta i try korechi.. Darun khete hoyeche jinis ta nd eta healthy o ❤

[@sudeepachaudhuri8095]

Couldn't find a more recent blog- just want to tell you you look stunnìng- like a million bucks in the serial at 8.30 pm where you have a negative character!

[@kuhalidas6383]

Thank you so much❤❤...Ami ta definitely try korbo ...dekhi amr belly fat jodi kome.

[@purnimasadhak7772]

আমি ডায়েট করছি ছয়মাস হল আমার ডায়েটের আগে ওজন ছিল 65 কেজি এখন আমার ওজন হয়েছে 48 কেজি

[@raniyaroy6209]

Pls share ur diet

[@simplelifestylewithpriyank7533]

How

[@sadiapuspo7980]

প্লিজ বোন একটু শেয়ার কর প্লিজ

[@afifaafzal8142]

Share with us

[@user-td1pu5wq9y]

আমি ২ মাসে ২০ কেজি কমিয়েছি 😊

[@Kolaazz]

Sritima Doi er sathe Mango khaoya uchit na. Karon ak rokom bacteria toiri how seta sorir er jonno valo na. Amio age Mango lassi khetam but akhon khai na.

[@T--series668]

Tmi vison sweet divai tmra 3 joni amr khubi pochonder manush and Thanku divai ☺☺

[@ipsitabose5081]

Without working out sudhu diet er madhyome ki weight loss kora possible?? Shekhetre diet ta kmn hobe, jodi bolo didi, khub shubidha hoi... Karon ami gym kori na ar borsha Kale walking o possible ho66e na..

[@SreetamasWonderland]

This diet helps to lose weight even if u r not working out… but for a healthy lifestyle some form of physical activity is important, Serokom hole gaan chaliye 20min mon khule neche nao…😄💃🏻

[@outspokenpeople007]

দেখা হয়েছিল দি, ইন্দ্রপুরীতে। তোমার সাথে ছবি তুলে ভালো লাগল। ভালো আছো তো?🙂

[@SreetamasWonderland]

Hw r u?

[@viilc15saikathalder25]

দিদি আপনি দুপুরবেলা কি খাচ্ছেন সেটা একটু বলুন

[@outspokenpeople007]

@@SreetamasWonderland I'm fine di Thank you so much! You replied to my comment Di!! Oh! I can't believe! Thank you Thank you so so much for your reply! I am really happy...bdw how are you di? I hope we will definitely meet again soon. 🙂🙂

[@swatisarker5381]

দিদি আমি ওজন কমাতে চাইনা ।আমি ওজন বাড়াতে চাই তো কি কি খাবার খাবো plz একটা ভিডিও শেয়ার করবে 😊

[@jannatulmawabristy1947]

Tomar vlog, tomar voice, everything amar vison valo lage. Take love from bangladesh di❤️❤️❤️❤️🥰

[@tuhi0109]

Amazing but amar Moto onek bangali ra 7 pm dinner to durer kotha tokhon jomiye tifin khai tarpor abar dinner to hobei rate

[@user-jz4ly4zl5z]

Pls bolo ja tumi rutir jonno kon atta use koro

[@binamandal1871]

Di ami ei diet ta 2 din korechi but duidin e matro 200grm wait komeche..tumi ki kore bolcho je 5 din 3 kg kombe... 😭

[@sadiaislam9734]

Love from Bangladesh ❤️ ❤️

[@ritachoudhury1345]

দারুন👌 excellent💯💯 আর ও কিছু ডায়েট রেসিপি দিও দিদি।

[@eatherchakraborty9535]

Basically my shift ends at 9.30 so ideally ami jodi 7 pm e dinner complete kori then i may be very hungry by 10pm

[@sayanchakrabarti4361]

Didi morning e je chia seed r lemon water dekhalen otay ki lulewarm water dite hobe naki normal water?

[@SreetamasWonderland]

Ami normal temperature water diye ai drink ta khai, Luke warm-o use kora jae

[@payelbiswas2445]

Thanks dear I love your diet plan...

[@rakhibasu7296]

Tomar video khub valo lage.
R khub help hoy

[@sucharitaghosh7504]

Morning drink chia seed drink ta ki luke warm water chilo ??

[@chandrimavedajnabanerjee9361]

I think you were in Bodhu boron serial....right.....my MA loves u a lot....

[@galaxy_purple_2923]

Thanks for this diet routine ❤❤❤

[@aditighosh98]

Oats ta roast kore neoa ki diet er pokkhe valo...pls reply deben

[@jeme216]

Very nice..ami deki tmr video didi...Love From Bangladesh..

[@rishmadey7405]

Sreetama Di, please make a weight loss diet for monsoon season

[@azimunnesatakwa7383]

Skin care video dekhte cai

[@RakibHossain-bb4lb]

তোমার হাসি আমার খুব ভালো লাগে আর আমি তোমার ব্লগ নতুন দেখছি ❤❤❤❤

[@user-ji4yf6vk2f]

didi sokal belar drinks tar water ki hot nki normal pani?

[@sreejasingha9171]

❤❤❤❤❤❤❤ from Kolkata west Bengal India.😊

[@antchow7778]

Hi Sreetama, I am following your diet and enjoying it to the most!!!!

[@chowdhurys7261]

Komse weight?

[@priyankabhandari8712]

I was following this diet but it didn't work

[@chaitalisarkar9155]

Hair care ar skin care ar video dao plzzzzzzzz

[@Fatehaahmed7786]

Room tour vlog chai ❤

[@srijansarkar6711]

Tumi kon companyr multigrain atta khao aktu bolbay plz. Debjani from burdwan

[@SreetamasWonderland]

Ashirvad or Ganesh

[@srijansarkar6711]

Thank you

[@AlolikaGanguly]

​@@SreetamasWonderlandDidi jader pcod ache Tara ki doi khete pare daiet a?

[@moumitasaha164]

Darun chilo diet ta

[@Makeup_Artist_Saumi]

Chia seed e ki normal water add korte hbe naki warm?

[@NurunNaharLilian]

Valo laglo ❤

[@mithudasgupta662]

Green coffee kokhon khawa uchit shei bepare janao .🙏

[@priyankapaul2633]

Thanks for ideas ......❤❤❤❤

[@DimpleSubhra-hx1zo]

Di morning a besil seeds khale hobe ki ??

[@rinujebin8166]

So happy to see you Sree. Just the way I remember you when we were college. Hugs and love and lots muuaahhh.. ❤❤❤

[@SreetamasWonderland]

Love you too Rinu❤️

[@sutapamondal3821]

11:11 😅 11:11

[@sutapamondal3821]

​ 😮 11:31

[@AbuTaher-qp2id]

Apu tumer vloge amear baloo lage and ami Bangladesh thaka bolchi

[@shamimajebu9141]

অনেক ভালো লাগলো আপু.....বাংলাদেশ থেকে

[@tasmiaelvin2316]

Didi afternoon snack e jeta khele ota actually ki & kothay pawa jay? Love from Bangladesh

[@aparnaGhosh-ec8ku]

Tumi je vabe করেছো আমিও try করবো

[@NadiyaChowdhury-en4dd]

Jhilmil❤

[@indranichowdhury4340]

Thanku so much diet plan Shera kora jono

[@saiyadasnehanur8005]

Khub sundar laglo didivai

[@DodosCreation]

Love from Asansol ❤😊

[@nupurdutt3625]

Thanks for this wonderful diet plan.Can we consume chia and basil in the same day?

[@SreetamasWonderland]

Yes you can 👍

[@priyankadey7469]

Hii ma'am I'm ur new follower I watched ur videos very inspiring & real...
Can u pls tell me if pssbl that cn we consume mango during diet?Doesn't it contain high calories actually I love mango bt due to loosing weight I stopped eating this fruit n cn u also tell me how many calories r thr...
Thank you ma'am, & hope ur channel reaches th sky high 👍

[@Gittu.123]

Didi tomar height koto? Ar muri khawa jabe during diet? Please reply.

[@zakia9589]

আপু শুধু কি চিকেন খাবো।মাছ খেতে পারবো না।বাংলাদেশ থেকে বলছি।

[@parvinakhatun6808]

Ekdom healthy ekta diet...

[@piyalithakur7301]

Di please please please please home made curd recipe vedio please 🧡🧡🧡💗

[@yagnasenisanyal2408]

Sotyi I khub bhalo nd very fast,weight loss hoy👍Thanks

[@mohinidas2494]

করবো নিশ্চই

[@debojitvlog5925]

Khub sundor vlog

[@piumondal9272]

Di 5days a 3kg kombe go? Tomar moto fit hote Chai.

[@SK-my8kg]

It's not a wholesome diet .. a lot of things are missing .

[@bultibulti6716]

Tomer apartment ta kothey ? I really liked it…

[@papiasett5232]

হোয়াইট সল্ট টা না খেয়ে পিংক সল্ট টা খাওয়া উচিৎ।👍🏻

[@sreeradhamukherjee6262]

I love your videos ❤

[@abantimunshi6883]

After 7pm if you feel hungry incase , how do you manage ?

[@tajnahar1216]

Tumi dekte onek sweet ❤❤😊

[@moumitagupta8279]

Tumi khub misti ❤❤

[@MimArafat113]

❤️❤️darun ♥️♥️

[@jhumamunda8548]

Oats ta ki companyr use koreco

[@staybeautiful122]

Didi skin care home remedy share koro plz

[@AfsinTripti-st2qb]

Apnk onek vlo laga .. basi kora apnar hasi ❤️ Ami Bangladesh thaka bolche parla aktu ans dein plz

[@SreetamasWonderland]

Thank u☺️

[@madhumitasengupta9046]

Thanks Sreetama,u r a lovely girl.

[@rishmadey7405]

Didi tomr chicken sandwich r recipe ta plz share koro