We Don't Need Telling

If you've ever encountered online self-care tips, you've probably read many articles that say the same thing. Drink water, get moving, get good sleep, spend time in nature, do something creative etc.
In this video I talk about why these articles are never particularly helpful, and why they might even contribute to the problem they are trying to address. And I share some thoughts about what we might do instead...
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[@hs20231]

think I've read 'that article' / video about 500 times. So much twaddle.