My week training like a Formula 1 driver
Вставка
- Опубліковано 1 кві 2022
- My week training like a Formula 1 driver opened my eyes to the joys of exercise and good eating. Thanks to Pierre Gasly's performance coach Pyry Salmela (@pyry.salmela on Insta) for taking me under his wing and pointing me in the right direction.
I did a daily session with Pyry Salmela for 4 days and then walked 38 km over the next days at the track. Did I lose any weight? How did I feel afterwards? I'll answer both of these questions in this video and show you how F1 drivers train for reaction time and how they do condition training for their necks.
Become a channel member and receive monthly free wallpapers, RAW image files after each race, exclusive videos and discounts at my store. VIP members get even more. Click here to join - / @kymillman
See 2022 Grand Prix images live from the track on Instagram bit.ly/2P6l6PY
My digital images are available at www.prostarpics.com/
F1 Photo Books & Merchandise available at www.kymillman.com/store
Follow my journey as an F1 photographer here • My Journey as an F1 Ph... - Спорт
Ok, but let's see this guy train as a F1 photographer: carry heavy equipment, trip & fall without breaking any equipment, stay out for hours in the heat and sun, make it through Saudi traffic on time, and fight Avis rental car charges. Then I'll be impressed. 😁
I want a trainer like him
Drop sunglasses from a balcony, return a car with a full tank, snag a Rolex release from the other side of the world, lie with your face in the dirt for a photograph...
kym really gives us an insight on formula 1 like no other. just want to show my appreciation for the effort put in these videos!
Many thanks. Feel free to become a member
@@KymIllman better insights than drive to surive
I agree! It wasn’t Drive to survive that got me into F1 it was Kym.
Thanks for making this a single video rather than a 7 part thing.
Also, i can 100% guarantee that one of the likes in this video will be Pierre gasly. Homie likes just about everything on Instagram.
Is he on UA-cam though?
@@KymIllman I’m not on Instagram, but can’t you post this video as a link or embed it or something? (I keep on meaning to get on Instagram Twitter has become unbearable)
Yeah, because *liked by PierreGasly
Collab of the year, I love Pyry so much ever since he was Daniil’s trainer to now being Pierre’s trainer
When u talked about this I assumed you'd get Michael Italiano, I think Pyry is the most hardcore trainer of the grid, can't believe u survived this
He was pretty careful to make sure he didn’t break me
As Ron Dennis said: If you want to win, hire a finn!
Schumacher said a similar thing to Jean Todt as well about Kimi I believe.
True ! Really pissed 😤 the Habs let go Lehkonen ! #Montréal
Kym, you Sir are taking all of us to more personal and insightful experience of F1.
Thank You for that
Love your videos.
It’s my pleasure.
Pyry at the end with the “Stay Passionate” was awesome! Great video, definitely gave clear meal guidelines.
What a guy!! How humble and thoughtful for what you needed. Every time he spoke his hands came together exactly, every time. Middle finger to middle finger, no wobble. Fantastic video, really looking forward to seeing this one, and it didn’t disappoint. Thank you
This was such a fun video to watch!! Yet another amazing insider look you’ve provided & it was great how you included photos of Pierre training with him, too. Such a likable guy- makes sense he’s with Pierre who’s also so pleasant!
Motivated me to go out and get the work in 💪
Great insights as always Kym!
Great video! Your stuff is so insightful. Much appreciated!
love this content ! great job kym
Absolutely loved this! Gives us proper and informed insight on the training aspect of Formula 1. Thanks for the great content Kym
What a fantastic video Kym thoroughly enjoyed it.
Awesome! Know him as Pierre's trainer but now he's a legit personality. Keep it up!
Gosh that was fascinating. Well done Kym and well done Pyra for explaining so well.
Kym, you did so well!! Great video, I really enjoyed it. Cheers from Canada! 🙋🏼♀️🇨🇦
This is a great collaboration. Love the insight form a top F1 trained. Great insight
Hahaha that "Stay Passionate" at the end made me laugh! Awesome video as usual Kym! Glad to see you enjoying those exercises, and it's also a nice motivation for your fans!
You did really well, congratulations . Thanks for all the great videos and keep safe.
Kym, you are bringing a lot of good value as always. I very much enjoyed this video. Thanks to Pyry as well
Great job Kym! You inspire me to workout more.
Amazing and cool tips in this video plus the real truth of being a F1 driver. Good job in finishing your training Kim. Great stuff👍
Love this. Well done, you!
this was one of the best videos ever i wish i could have a coach like that ! very precise and scientifically advanced methods
Hello Kym, another very informative video, great content and a fantastic result for yourself. Thanks for sharing and continue to stay safe 😷
A brilliant bit of work Kym. Gives us more insight into the behind-the-scenes work of the driver. I'm glad that you get to spend time with some of the race crew. Congratulations on the hard work and loss of the kgs that you were after. No better way to Stay Passionate.
🤩🤩. Didn't really expect this👀. Thanks a lot kym and pyry💯
I so enjoyed that ... absolutely loved Pyry ... quite enjoyed watching you suffer too (only jokin ... well?). So interesting to hear Pyry's tips. Loved it Kym ... thank you x
Love your content 👌🏼
This was awesome to watch great job
This is one of my favourite videos Kym. Any chance you could post this weekly workout. I would love to do it also :)
thank you for the insight! Keep it up! Well done!
Another innovative vid Kym! Great idea, what other fun things do you have in store? Keep up the exercise it will enhance your well being and extend your life.
Very interesting video Kym, keep it up!
More like this! It was awesome 😎
This is fun to watch!
Good Evening Kym (or with me, Good Morning), can we switch lives???
Once again, your content is terrific and this was very unexpected. By far this my favorite video you have ever done.
Thank you and STAY PASSIONATE!!!
Good to hear this. And I lost some weight and changed my diet, so a win all round
Good job Kym!!! love ya mate!
This looks like so much fun! I wish I had a trainer like Pyry
great content. we want more this..!!
brilliant video
Very enjoyable video. A good trainer is worth their weight in gold.
Shout out from Orlando Florida Kym… great content
Nice one Kym, keep it up.
great stuff
thanks
That’s a great idea Kym. Good luck 😁
Kym giving us content l didn't know we needed!!!
Well done Kym 😊 loved the video
Music to my ears. Thanks
kym youve done it again Kym, this is unexpected and throughly enjoyed, THANK YOU, stay passionate
Thank you very much. Glad you enjoyed the vid
Really cool & interesting video. Thx for sharing :)
Great subject, loved it !
Very glad
Kym, Thank you for the behind the scenes videos.
More great content 👍
Wow congrats for making it thru that week - I'm not sure I would have been able to muster the will by day 4. Awesome stuff!
I really Had to for the sake of this video
Day 4? I would have been over and done half way through day 1.
Awesome Kym! X
Great video
Kym good on ya mate . You are strong man . 😊👍. Hopefully see you next week at Albert park
Well done, as we get older we tend to think we done need to exercise as much, but we then miss out on that feel good factor.
This video was so creative
Never commented before but this is such a fun video! Great work Kym!
Comment again soon
Wow! great video
Glad you enjoyed i
One the most intering videos you have done. Well done Kym
Glad you think so!
Great experience
Well done Kym 👍🏾
Brilliant video mate, really enjoyed it! Also nice to see your enthusiasm to improving your physical fitness! Looks like you had a lot of fun. I have a question for you, and that is have you ever come down to the Wanneroo Raceway when the V8 Supercars were here?
I have signage at the track but never been there for Supercars.
Another great video, as always, Kym!
Kym this is absolutely brilliant
I’m thrilled you enjoyed it. Thanks
Great vid Kym.
More to come!
Looking good, Kym! Also love my desserts and would need someone to ensure I get to my workout every day.
Great video, Kym. Leverage that network!
And there’s no way he could sit for a long time and take those photos in Monaco that you do!
the guy is so humble
Good work. 👍
Thank you! Cheers
Wow Kym. It takes courage to do that.
Awesome 😎
I remember telling my elk hunting guide, a strapping flannel clad lad of 25 whose Hb was probably 16 because of his work at we altitude we were at that, "If I die, you will have to pack me out and I won't tip you."
A fair chase hunt in the mountains of Montana that was more fun remembering than I remember doing.
This was amazing, thank you Kym. My dream would be to one day train with a F1 performance trainer.
It's certainly not easy training
Well done Kym!
Haha AWESOME Kym!!!
Well done 👍
Thank you 👍
Damn...Gasly and his performance coach are both very good-looking 👍!
Well done mate 👍👍👍 you could now be reserve driver for " Avis " 😂🤣😂😁
Good for you Kym. I hope you picked up some long lasting principles
Stay fit & healthy Kym! And dont forget to find Eve Meller in Melbourne 👌
Well done kym, are you gonna keep this up?
Got home from shooting Sydney Motorsport Park in time for this.
Pierre looked really athletic muscular. Impressive. Those guys train really hard. I think for your age Kym, you did very well. Cudos!
KEEP GOING KIM!!!!!!!!!!!!!!!!!!!!!!!! COME OOOOONNNNNNN!!!!
Hi kym! This is the vídeo I saw frpm you. Great! Excelente time you got from: The Gasly coach's. You got yourself in good shape. Very good Kym. You still lovely photografer and handsome man, too.💔🏁💚💋💚💪
I’m training with him again here in Bahrain.
That last part said it all for all of us. "If I can get out of it, I probably will."
This was great! Now the thing is to keep doi g it yourself or hire someone lol Thanks Kym!
Loved the Video Kym!!!
very interesting stuff that shows what the people don't see
Kym is gonna get jacked by end of the season 😮
Good job Kym.
Thanks Terry!
@@KymIllman You are most welcome Sir. I love your approach to social media coverage of F1. I have no idea how I stumbled across your channel, but I am sure glad I did.
Kym Are you gonna be jacked💪 like Pierre and Pyry? Sitting those long hours on the plane is no good.Cool stuff Thanks
pyry!
Enjoyable video to watch and congrats on the weight loss! Will this be something you stick with over the season?
I hope so. I lost another 1.9 kg over the four days of the Saudi GP
Could you explain Alonsos preference for cycling as part of his training schedule?