@user-kq8cw1yu2r absolutely. The more time you have the better. Just be sure to increase things gradually so you don't overdo it before the first match/game/competition
1. dont slack the 28% (dont waste the weekend doing whatever, recover and do it well) 2. Commit to 5 R's : Reps (training and workouts: 3-6 hours a day), refuel (eating enough and eating healthy), recover (cooldown, stretch, foam roll, ice bath) rest (at least 8 hours), and read 3. Condition like crazy (be the fittest you can be) 4. balance solitude with social (train w someone, especially someone who's good at a certain thing) 5. recite your kill list (make a list of better ranked players, see their strengths, and train them)
Best tip is to train 2x a day and you will be so much ahead of everyone training 1x. For example technique or small games in morning and gym/cardio in evening
@@karigrandii Bro that is the best freaking advice you could give me. Literally before I was training only in the morning and I used to train dribbling,touch,ball control and ball mastery. That was it and my technique was much better than my peers but I lacked in strength, stamina and fitness Your gym and cardio in evening advice helped me out a ton and now I'm also the fittest and fastest in my team along with the most technical. The only thing thats left now is strength because i'm skinny af.
Hey Sam, I’m changing my position from midfield to striker, your videos have helped in building my confidence. In a tryout, I was in left wing, but I didn’t play good, then I went from wing to striker, and I played well, my positioning was amazing but I couldn’t score. Your videos helped me go to striker instead of falling back to defense on the tryouts, this was because of my confidence which was improved because of you. Thanks!
Not sure how I missed this one Sam! You mentioned Archery, as someone who primarily works with another target sport, Olympic Shooting (shotgun, Trap & Skeet) this is an area Ive often had difficulty in trying to convince athletes, from multiple countries, of the benefits from each of these factors to their performance. Sport science, and sport management have come such a long way, especially in the past 10 years! Keep up the great work with these videos! 👍
Amazing video! The only small thing I recommend you add is chapters, this would make it easier for people coming back to your videos! For the rest I can only say I love your content and I hope you will make more!
Approaching my holidays and got 1 week of football camp, 1 week going out so the other week im gonna dedicate to football, thanks for this goated video.
That's a great video. I think it's only dedicated for athletes, but for students too. Some aspects of physical training are really vital while studying. Great video!
I would always write down all the players who I thought we’re better than me, but I never used it as a kill-list I think the kill list is a pretty good idea
@@SamMartinPeakPerformance I’ve actually been watching sports psychology and normal psychology videos since y was 13 (16 now), and honestly I think it helps a lot for sports
Nah, fuck that shit. Have good nutrition, stretch before and after each workout, and take Saturday and Sunday off stay up late have fun, then get back to it Monday. The most important thing to know for the off season and pre season is that you should make sure you are balancing having fun with training or else you will get burnt out, or you will start to not enjoy the sport anymore leading you to quit.
If that works for you then absolutely go for it 💪 I said it's important to still have fun but I think there's a difference between fun that is rejuvenating and fun that's destructive
6:20 try telling that to Brazilian Ronaldo Carlo once told him to loose weight and he asked him do you want me to run or score goals. This is just a fun fact i am not saying do this there is on one Brazilian Ronaldo and you would just ruin your career
All sports are much different now - you HAVE to be an athlete. Otherwise your career tanks into obscurity. Look at Eden Hazard - didn't look after himself physically (was known to be the laziest trainer) and last 4 years of his career were a mess.
Sam thank you for giving some light to cricket in this video Please make videos on people like Virat kohli and joe root or even Cummins Your English and the ashes is on so I recommend you turn it on 👌👍
Thanks man. Tough to say. Also preseason time of year is a great way to meet new people and build your network. Overtime you'll find other hungry peeps out there
Depends on your sport - if you're a marathon runner you're going to be doing a heck of a lot more than say a golfer 😅 having said that, someone like Tiger Woods would do two 4 mile runs (one in the morning and one in the evening) alongside an hour of tennis most days. All of that was on top of 3-4 hours of golf specific training 😳 sorry I can't be more specific but just do some research into how much top athletes are doing in your sport. Hope that helps
Will vary massively sport to sport but I'd say forms of active recovery are included in this alongside sport specific training 👍 but then also gym work etc
I am your big fan I watch your videos all the time on UA-cam. Best wishes for your UA-cam channel.I have seen your video, your video is very informative but you don't have so many views, The only reason your thumbnails aren't good, If you make the thumbnail better, your video will definitely get more views, If you want low price high quality thumbnails,! I can help you.
Everything in the video bro 😅 also at you're age spend as much time just playing for fun with friends. If you're on summer break play football all day everyday at the park/courts. The more hours you put in, the better you'll get!
sam i kind of disagree with the training 5 hours a day. See i think 3 or so hours (say around 3 trainings a day) of intense, game realistic and 100% focus training would help you improve much faster that 5 hours of average intensity and focus training. I don't think it is very realistic either to assume someone can maintain 100% focus in their training for 5 hours worth of work, especially if it is individual training and there is no one there to drive you externally. Let me know what you think
5 hrs a day is roughly an average of pro athletes. It really depends on the sport and what kind of training you're doing. In some areas 3hrs probably is optimal, especially for the intense work, as you rightly say.. But in that 5 hours this can include things like a 30-45min warm up and similar for cool downs etc. The hours really add up when you consider those things, along with an hour or two of mobility work, strength & conditioning, and stretching/yoga etc.
Thanks man. I read a lot of books as a basis for a lot of the ideas for content 😅 then I'll use things like twitter / Instagram and make a note of anything that takes my eye and whether I think I can relate it to lessons/tips etc
Be flexible. Spend time learning more about the game, study the best and start making plans of how to implement in your game. Also use this time to start building a good recovery routine if you're doing rehab exercises
I am 17 bow but when i was 14 I heard about the 10000 hour rule and i trained for 5 hr a day and i wasnt improving that much .. unlike now i train about 3 hr but improving much faster QUALITY OVER QUANTITY
As @yassinkhalil says, quality over quantity is the best bet 3/4 hrs at your age would be sufficient if it's good, deliberate and focused practice. You will know your body best and what it's capable of doing. Try to gradually increase the load each week and continually reassess 👍
this was the video that had changed my mentality in that people will be better but by doing things when they arnt it will put me ahead! I truly respect you for these videos it helps not only me but so many other people, so I say please don’t stop your amazing! I’ve been working on myself for a few months and now my mate has gotten into it so it’s boosted my confidence in that I am an example and I have that one up on someone🦾
Good man Sam 👍 keep working hard and these things will add up over time to make a huge difference in your development. Thanks for your continued support
What tip is going to help you most in becoming part of the 1% in your sport? ⬇️
Recovery
@user-kq8cw1yu2r absolutely. The more time you have the better. Just be sure to increase things gradually so you don't overdo it before the first match/game/competition
The Kill list for sure, this will develop me into a more cut-throat and consistent performer since there is always a target.
@@m.onwochei10 go get em 💪💀
What were the 5rs again and how do I know when to not overwork
1. dont slack the 28% (dont waste the weekend doing whatever, recover and do it well)
2. Commit to 5 R's : Reps (training and workouts: 3-6 hours a day), refuel (eating enough and eating healthy), recover (cooldown, stretch, foam roll, ice bath) rest (at least 8 hours), and read
3. Condition like crazy (be the fittest you can be)
4. balance solitude with social (train w someone, especially someone who's good at a certain thing)
5. recite your kill list (make a list of better ranked players, see their strengths, and train them)
Best tip is to train 2x a day and you will be so much ahead of everyone training 1x. For example technique or small games in morning and gym/cardio in evening
@@karigrandii Bro that is the best freaking advice you could give me. Literally before I was training only in the morning and I used to train dribbling,touch,ball control and ball mastery. That was it and my technique was much better than my peers but I lacked in strength, stamina and fitness Your gym and cardio in evening advice helped me out a ton and now I'm also the fittest and fastest in my team along with the most technical. The only thing thats left now is strength because i'm skinny af.
I was literally searching for a video like this. You have such a underrated channel. God bless you broski
Good timing - hope this helps 💪
an*
Make sure to train two hours a day in the off-season. Growing is for losers like Adriano and fenomeno
This channel is criminally underrated... thankful I found it though
People at UA-cam need arresting for not pushing it 😅 welcome though 🤝 hope you get a lot out of future vids
studying your "enemy" is one of the best strategies that can lead you to the top. Great video ❤
Glad you think so too! Great to see you in the comments again my friend 🙏 thanks for the continued support
@@SamMartinPeakPerformance videos are way to good to be forgotten and you give the best advice 😆😎
Hey Sam, I’m changing my position from midfield to striker, your videos have helped in building my confidence. In a tryout, I was in left wing, but I didn’t play good, then I went from wing to striker, and I played well, my positioning was amazing but I couldn’t score. Your videos helped me go to striker instead of falling back to defense on the tryouts, this was because of my confidence which was improved because of you. Thanks!
Amazing to hear - do glad to hear that and well done on making good after things weren't going to well to begin with. Keep up the good work 💪
Not sure how I missed this one Sam!
You mentioned Archery, as someone who primarily works with another target sport, Olympic Shooting (shotgun, Trap & Skeet) this is an area Ive often had difficulty in trying to convince athletes, from multiple countries, of the benefits from each of these factors to their performance. Sport science, and sport management have come such a long way, especially in the past 10 years!
Keep up the great work with these videos! 👍
love getting notis from you!!
Love that you're watching 🙌
Great video! Our preseason is starting in a few weeks so this is relevant to me. Keep up with the great content Sam!
Awesome - you should make sure you get a head start! 💪
Amazing video! The only small thing I recommend you add is chapters, this would make it easier for people coming back to your videos! For the rest I can only say I love your content and I hope you will make more!
Thanks for the feedback - will look into that for future 👍
2:42
5:40
Nice video ❤
Thank you so much for this video, I am trying to really improve before high school tryouts for the soccer team. Keep up the great videos bro 🙌
Thank you brother,even I needed this badly to improve myself this pre-season,thanks a lot 🙏
Good luck and I hope it helps
This video is so insightful and will help many athletes working hard around the world. Thank you 💪🏽
I hope so! And hope it helps you on your journey 🙏 thanks for watching
Wow,so detailed but interesting,amazingly explained! Thanks so much man.
❤
Glad it helped!
I consider myself lucky to be able to watch your videos as they come out. Instead of catching up. Amazing content again!
Good to see you in the comments again Jurgen 🤝 thanks for watching as ever
Approaching my holidays and got 1 week of football camp, 1 week going out so the other week im gonna dedicate to football, thanks for this goated video.
Good stuff - go smash the camp 💪
@@SamMartinPeakPerformance of course bro.
This video is golden thank you so much!
Hope it helps 🙏
That's a great video. I think it's only dedicated for athletes, but for students too. Some aspects of physical training are really vital while studying. Great video!
Absolutely! the overarching lessons can be applied to almost any domain! Thanks
I would always write down all the players who I thought we’re better than me, but I never used it as a kill-list
I think the kill list is a pretty good idea
Sounds like you were ahead of the game 💪
@@SamMartinPeakPerformance I’ve actually been watching sports psychology and normal psychology videos since y was 13 (16 now), and honestly I think it helps a lot for sports
@@MoreEpicVenge really does 👍 keep it up
@@SamMartinPeakPerformance thanks
Nah, fuck that shit. Have good nutrition, stretch before and after each workout, and take Saturday and Sunday off stay up late have fun, then get back to it Monday. The most important thing to know for the off season and pre season is that you should make sure you are balancing having fun with training or else you will get burnt out, or you will start to not enjoy the sport anymore leading you to quit.
If that works for you then absolutely go for it 💪 I said it's important to still have fun but I think there's a difference between fun that is rejuvenating and fun that's destructive
Real
This channel is criminally underrated💯
Thanks man appreciate it 🙌
Thank you so much for this video 💪🏼💪🏼💪🏼
Hope it helps 🙏
Great video, I was looking for something like this. Thanks for going in-depth with the certain steps you need to take during pre-season.
Good luck putting them into practice 👍
I appreciate this video!!
glad to hear
Exact video I wanted 🔥🔥🔥✨✨
Hope it delivered 🤝 thanks for watching
bro ur the greatest content creator for athletes thankss love ur content
Thanks, that's quite the compliment but I'll take it 😅
@@SamMartinPeakPerformance can you make a video on smart work vs hard work?
@@aaravjain4885 will look into it 👍
The most underrated channel i have ever seen
Glad you've found it 🤝 hope you enjoy future videos
6:17 yoo thats my highschool. Dematha on top
Oh sweet man 🙌
Great video!! Very useful info.
Thanks - good luck putting into practice 🙌
6:20 try telling that to Brazilian Ronaldo Carlo once told him to loose weight and he asked him do you want me to run or score goals. This is just a fun fact i am not saying do this there is on one Brazilian Ronaldo and you would just ruin your career
All sports are much different now - you HAVE to be an athlete. Otherwise your career tanks into obscurity. Look at Eden Hazard - didn't look after himself physically (was known to be the laziest trainer) and last 4 years of his career were a mess.
@@SamMartinPeakPerformance absolutely true thanks for the great content by the way it will really help with my athletics career
Sam thank you for giving some light to cricket in this video
Please make videos on people like Virat kohli and joe root or even Cummins
Your English and the ashes is on so I recommend you turn it on 👌👍
Thanks for sharing - I'll see what I can do 🫡
@@SamMartinPeakPerformance 👍💪🫡
Goated creator, goated content, but if I have no one that has the same drive as me what would you advise me to do?
Thanks man. Tough to say. Also preseason time of year is a great way to meet new people and build your network. Overtime you'll find other hungry peeps out there
amazing video man God bless
Thanks man 🫡
Great video again💥
Thanks for supporting again! 🤝
"Excellence is mundane"💪 It's simple daily habits that lead to incredible results!
Exactly, that simple. There are no major secrets. Just the basics
great points
Thanks 💪
In the last presesson i trained 58 hours and I didn't slack
solid 💪
This is going to help so much bc I’m the worst on my team 😢😅
Hopefully you can change that! Good luck
@@SamMartinPeakPerformance Thanks
How much cardio would you recomend? Sam keep up the work
Depends on your sport - if you're a marathon runner you're going to be doing a heck of a lot more than say a golfer 😅 having said that, someone like Tiger Woods would do two 4 mile runs (one in the morning and one in the evening) alongside an hour of tennis most days. All of that was on top of 3-4 hours of golf specific training 😳 sorry I can't be more specific but just do some research into how much top athletes are doing in your sport. Hope that helps
@@SamMartinPeakPerformance im a footballer💪🏼
You are the best
Nah bro, helping people like you become the best 💪
“He who sweats more in training bleeds less in battle”
great vid
🙏
I hear only facts. So good information for athletes.
Thanks 🙏 good luck putting all into practice
3-6h a day training, what do you include in it? Training and workouts not recovery?
Will vary massively sport to sport but I'd say forms of active recovery are included in this alongside sport specific training 👍 but then also gym work etc
I am your big fan I watch your videos all the time on UA-cam.
Best wishes for your UA-cam channel.I have seen your video, your video is very
informative but you don't have so many views,
The only reason your thumbnails aren't good,
If you make the thumbnail better, your video will definitely get more views,
If you want low price high quality thumbnails,!
I can help you.
can you make videos about studying, thanks for these videos
You’re reg greatest UA-cam account ever
Thanks boss 🫡
I'm 14 what should I be doing during a football pre-season?
Everything in the video bro 😅 also at you're age spend as much time just playing for fun with friends. If you're on summer break play football all day everyday at the park/courts. The more hours you put in, the better you'll get!
should the kill list only be of playera in your position or just everyone beter in the team
Anyone better than you!
sam i kind of disagree with the training 5 hours a day. See i think 3 or so hours (say around 3 trainings a day) of intense, game realistic and 100% focus training would help you improve much faster that 5 hours of average intensity and focus training. I don't think it is very realistic either to assume someone can maintain 100% focus in their training for 5 hours worth of work, especially if it is individual training and there is no one there to drive you externally. Let me know what you think
5 hrs a day is roughly an average of pro athletes. It really depends on the sport and what kind of training you're doing. In some areas 3hrs probably is optimal, especially for the intense work, as you rightly say.. But in that 5 hours this can include things like a 30-45min warm up and similar for cool downs etc. The hours really add up when you consider those things, along with an hour or two of mobility work, strength & conditioning, and stretching/yoga etc.
I am more swing my back resets on Because my f a surgery
Hey Sam love your content, I am also a content creator in instagram, I was wondering where do you do your research. Thank you
Thanks man. I read a lot of books as a basis for a lot of the ideas for content 😅 then I'll use things like twitter / Instagram and make a note of anything that takes my eye and whether I think I can relate it to lessons/tips etc
Bro I'm injured 😭😭 but I wanna improve
Be flexible. Spend time learning more about the game, study the best and start making plans of how to implement in your game. Also use this time to start building a good recovery routine if you're doing rehab exercises
Should someone who isn’t a pro be training 5-6 hours a day? I’m 14 and I train around 3 or 4 hours a day and I’m just not sure if I can do it
Quality over quantity
I am 17 bow but when i was 14 I heard about the 10000 hour rule and i trained for 5 hr a day and i wasnt improving that much .. unlike now i train about 3 hr but improving much faster QUALITY OVER QUANTITY
As @yassinkhalil says, quality over quantity is the best bet
3/4 hrs at your age would be sufficient if it's good, deliberate and focused practice. You will know your body best and what it's capable of doing. Try to gradually increase the load each week and continually reassess 👍
Why would you show LeBron reading the book 😅
Glad someone got the joke 🤣 Le firstpage
Ronaldo does not have 5 naps a day wtf
That's what's been reported 🤷🏼♂️
Too bad I was sent to a 3rd world country doing nothing for the entire summer
Sorry to hear - hope you manage to find something to do with your time!
@@SamMartinPeakPerformance I did fortunately find a small football just recently, and I’ll start practicing with it when I can
so im assuming all of you are pro soccer players in desperate need of this tutorial...
The video is for any athlete at any level who just wants to improve themselves
Top quality content 🫡.. thanks for the help😇
Thanks for watching 🙌
this was the video that had changed my mentality in that people will be better but by doing things when they arnt it will put me ahead! I truly respect you for these videos it helps not only me but so many other people, so I say please don’t stop your amazing! I’ve been working on myself for a few months and now my mate has gotten into it so it’s boosted my confidence in that I am an example and I have that one up on someone🦾
Good man Sam 👍 keep working hard and these things will add up over time to make a huge difference in your development. Thanks for your continued support