I understand your struggles with finding balance as I also have this struggle, and I really appreciate you sharing your struggles. I love your videos. I live in British Columbia, Canada and work as a paralegal for one lawyer with a very busy trial practice in the area of motor vehicle personal injury. I also was forced to work from home at the beginning of COVID, and worked at home until June of this year when I was finally able to go back to the office. When working at home I also found myself working later, not exercising, not eating healthy and not taking personal care time, all of which really started to play on my overall health and well being. As I have high blood pressure and chronic kidney disease, stress and not being healthy play a huge factor on regulating blood pressure and maintaining my kidney function. One thing that helped me get back on track was telling myself I have to put me first as it is not an option if I don’t want to go into kidney failure, and that meant getting up early, at 4:45 am, not checking my phone, filling up my water bottle and making lemon tea and then doing a workout, whether that was a cardio, weight, yoga or just stretching for at least 30min to an hr, while listening to relaxation music, then shower, skin care, makeup, healthy breakfast of handful of spinach in blender with half of a banana and blueberries for a shake, and oatmeal with flaxseed, other half of banana and cinnamon. While eating I listen to relaxation music, get dressed for day, then look at emails etc. I also follow the Dash Diet plan. It is the number 1 diet plan for dealing with high blood pressure and weight loss. I highly recommend it. I have been able to keep my blood pressure under control by following this diet plan. I found that just by making the decision to put me first and making me a priority over my job, and following through with it at start of day, rather than the end of my day, I felt better, was more productive and was better able to end my day at a reasonable time which gave me more evening time for other things. One of the other things I did when I worked from home was set up different workout stations throughout my apartment and every hour I had to get up and do one work station, and drink water. I made myself do this on the days I was not able to get up early. It wasn’t easy but it was worth it. I also had a friend I would connect with at end of each week to stay accountable. My husband also has been working from home and sometimes he would leave the house in the morning as if he was walking to work but would take his 20min walk around the block and back home instead to make it feel like he was transitioning from personal to work. He always goes for a walk at lunch and again at end of day as if he was walking home from work. For me one of the hardest things about working from home was transitioning from personal space to work space, especially if you don’t have a dedicated room for your work space, which I don’t and because I was already at home it was hard to shut down for the day. Now that I am back in the office I have kept up with this same routine, the only difference is that I try to get into the office 15 to 30 min before everyone else to allow time to transition quietly and without all the hustle and bustle of the office activity. I know you will find a routine that works for you, just know you are definitely not alone in this.
Thank you so much for sharing Bonnie ❤️ this was so honest, vulnerable, and truly thought provoking- a reminder I am not alone in this and your testimony gives me hope that I can figure out what works best for me too! Much love 🥰
I’m alllllways in my head about meetings that I need to document everything the pressure is definitely there but like you said it’s usually just in our heads ❤️🔥 also taking productive blocks are SO helpful, I agree I’d rather work a little on the weekend than be sad about working till 10 on a weekday. Loved this advice 🥰
Ugh I’m glad I’m not the only one, I was convinced otherwise for a sec haha 😅 and right?! Working til 10 was just not the move anymore. I learned from last busy season 😩
I know how you feel, I’m the same way because I want to do a great job, but the butterflies pass once I get my comfortable with what I need to do. Keep up ⬆️ the good work .🔥
I totally relate ! I work everyday, from home, essentially a 9-5 job. In regards to finding some balance with keeping active what I like to do is incorporate walks throughout the day. Essentially I’ll walk in the morning immediately when I get up, during my lunch break, and right after work. I try to walk a mile each of those times. This forces me to move my body but also get some fresh air. Maybe you can start incorporating this in your daily routine!
such a great idea! I've definitely thought about this. It's so hard to get myself to leave my apartment sometimes, But I will definitely try to incorporate more walks
@@SelenaTrevino would love to see videos of you trying new routines! I'm actually from MD myself and not far from D.C. so it's so refreshing to see someone live in a bit so far city from me!!
@@kailamccullough34 ive thought about trying out other people’s routines, sort of like a challenge like ive done in the past with fitness challenges! I think I’ll def incorporate this soon! Any morning routines/ people you recommend?
@@SelenaTrevino ugh I'd love to recommend people but to be blunt & honest I don't think their routines are true to do everyday only because it seems to put together if you know what' I mean. But I like Babyhay idk if that's spelled right but her routines are very simple & always different but it's reasonable!
Finding Balance! Yes Of course it’s the grabbing time to yourself and reset. #health&fitness. So have you ever had a “write up” made mistakes in your job? And how do you deal with it. Have you quit a job? How do you get a therapist? How much is it? I became a mom to soon at 19 so I had to step it up and put myself last. Trick my mind that I’m fine. No time for feels and depre. I’m glad you are so strong and open about your depression. And the work ethic you have 👍 Thanks for sharing. Remember it’s ok to take breaks of the busy life. Self care. ❤️
Thank you so much for sharing! Here are my responses to your questions. - I have definitely made mistakes at work, especially in this job because it's so complex and different than my previous jobs. But I'm learning, and that's ok. - I have quit jobs several times, yes. Usually because I had another opportunity lined up or because I had to go back to school. i.e. summer jobs. - You can find therapists through your network if you have insurance or go to www.psychologytoday.com/us/therapists or there are online therapists at betterhelp.com! Prices truly vary. In college I was able to find a therapist for free, she was a masters student. SOmetimes universities have grad students practice and you can go there for free counseling or super affordable counseling! You are strong, and it's never too late to start taking care of your needs and putting yourself first! You can't pour out of an empty cup. Your family and kids will only benefit from you becoming a better you
Totally agree with incorporating self care to work days too. We always tend to leave that for the weekend and that is just silly. For me is always Sunday, but I should do a little bit everyday! Great vlog as always!
So true! I do always wait until the weekend, for the most part. Even with like deep cleaning/chores. But truly daily self care is what matters the most
I usually meal prep and plan what I’m going to eat through out the week including working out before work I try to get stuff done through out my shift I’m wfh so when I’m off I can relax or wake up early and get other stuff done so I can enjoy the rest off my day off I try to make the best of it when I’m not working so I can get through my work schedule with no issues
Another great video my girl❣️ I get in my head bigggg time when I have meetings with the higher-ups but then the meeting starts and it's like my nerves went away. So you are not the only one this happens to! Keep making baby steps as you will start making progress. You don't have to rush to find balance as long as you are trying, you are doing better than nothing at all.
I think it's really hard to take time away from your passion and I always feel guilty for being burnt out. I'm glad your thinking about your mental health with this busy season coming up! You've got this ❤️
I think for me, finding time for exercise is what i struggle with the most. I can do set up a balance schedule but I always end up not including working out in my schedule and that is bad. I really need to get better at that. I wanna go on more walks. I struggle more during summer times because where I live is always hot and going outside feels like i'm stepping inside an oven. but these last three months of the year are more bearable so I'm looking forward to start incorporating more walks in my routine.. ♡
@@SelenaTrevino so true, we’re all a work in progress and there is always things to learn and work on to become a better version of yourself. 💖 but even then you are seriously perfect how you are! 😁
That pre-meeting anxiety is so relatable!! Glad you're focusing on balance and making time for yourself during the production period. I'd rather have 1 video a week during that time and know you're looking out for yourself than have you sacrifice your mental health. It's what you'd tell a friend, so follow toir own advice 🌻
Yes thank you, I thought it was just me 😩 you’re so right! So far 2 vids is much easier than 3, but if it becomes too much I’ll definitely hold back. I’m so grateful y’all are so understanding, I’m truly blessed ❤️
I just want to say that UA-cam now KNOWS that I watch your vl9gs every morning on work days! It automatically shows one of your vids at the very top every morning 🥰
In my role I have to take minutes for 5 big meetings where one of them is Accreditation so I completely understand. I’m still trying to find a easier way to transcribe so I don’t miss any important information.
I use snagit to record when I’m attending important meetings that require detail notes that will go out to internal and external business partners to make sure I don’t miss anything.
I can totally relate to this! My anxiety DEFINITELY makes me overthink and I do things like enter an online meeting early then leave when I realize I'm amongst the wrong group! I am over here laughing at myself as I type this. At least I know I'm not alone. You and your videos are SO relatable. I moved here to the DC area last year and in my job I actually had to brief higher ups and not just take notes. Even though it was via MS Teams and they couldn't see me, I used to get SOOO nervous because I just hate public speech period. I'm sure I'd be just as nervous to take notes. Thanks for sharing your mental health journey. I appreciate it especially because I am on the same journey myself. Awesome content. Keep up the great work! :)
you are absolutely NOT ALONE in this at all!! Also, I didn’t mention it in the vlog, but when I did finally sign in again, the director actually did the same thing and talked about it saying “I never know when to sign on, is it too early, should I want until 2?” And that made me feel better Bc higher ups are just people too ☺️
I totally understand the anxiety, it’s just like I don’t want to mess up but you did it anyway. Hope you didn’t have to work too hard this weekend. Have a great week 💕
I was asked last minute to take notes for a very important meeting this past Friday, I was so nervous. I was nervous I would miss key points; but all went well!
Holy s#/! u bout nailed it, my work week so go go this week was insane,🤦🏼♀️🤦🏼♀️AMEN, it's hard prioritize mental health & physical being...it's like seesaw battle 4 me...PROUD of u for taking mini breaks so you ain't so bogged down and even more stressed👊🏼👍🏼..oh I need try Josh wine and the Stella Rose 😍..try take easy gurl, enjoy rest weekend 🤎🤍💛🧡
The lunch spot looked so cute. I never realized I can actually leave for lunch even when I work out at home. I just ten to eat at my computer. That is such a bad habit cuz I would never do that in an office. Definitely have to do it today!
I'm soo jealous of your coffee 😍Thanks for letting us be part of your days! Btw, I love the intro song!! I google it, but I can't find it. Could you tell me the name of it? Thank you so much. Un abrazo enorme.
I understand your struggles with finding balance as I also have this struggle, and I really appreciate you sharing your struggles. I love your videos.
I live in British Columbia, Canada and work as a paralegal for one lawyer with a very busy trial practice in the area of motor vehicle personal injury. I also was forced to work from home at the beginning of COVID, and worked at home until June of this year when I was finally able to go back to the office.
When working at home I also found myself working later, not exercising, not eating healthy and not taking personal care time, all of which really started to play on my overall health and well being. As I have high blood pressure and chronic kidney disease, stress and not being healthy play a huge factor on regulating blood pressure and maintaining my kidney function.
One thing that helped me get back on track was telling myself I have to put me first as it is not an option if I don’t want to go into kidney failure, and that meant getting up early, at 4:45 am, not checking my phone, filling up my water bottle and making lemon tea and then doing a workout, whether that was a cardio, weight, yoga or just stretching for at least 30min to an hr, while listening to relaxation music, then shower, skin care, makeup, healthy breakfast of handful of spinach in blender with half of a banana and blueberries for a shake, and oatmeal with flaxseed, other half of banana and cinnamon. While eating I listen to relaxation music, get dressed for day, then look at emails etc. I also follow the Dash Diet plan. It is the number 1 diet plan for dealing with high blood pressure and weight loss. I highly recommend it. I have been able to keep my blood pressure under control by following this diet plan.
I found that just by making the decision to put me first and making me a priority over my job, and following through with it at start of day, rather than the end of my day, I felt better, was more productive and was better able to end my day at a reasonable time which gave me more evening time for other things.
One of the other things I did when I worked from home was set up different workout stations throughout my apartment and every hour I had to get up and do one work station, and drink water. I made myself do this on the days I was not able to get up early. It wasn’t easy but it was worth it. I also had a friend I would connect with at end of each week to stay accountable.
My husband also has been working from home and sometimes he would leave the house in the morning as if he was walking to work but would take his 20min walk around the block and back home instead to make it feel like he was transitioning from personal to work. He always goes for a walk at lunch and again at end of day as if he was walking home from work.
For me one of the hardest things about working from home was transitioning from personal space to work space, especially if you don’t have a dedicated room for your work space, which I don’t and because I was already at home it was hard to shut down for the day.
Now that I am back in the office I have kept up with this same routine, the only difference is that I try to get into the office 15 to 30 min before everyone else to allow time to transition quietly and without all the hustle and bustle of the office activity.
I know you will find a routine that works for you, just know you are definitely not alone in this.
Thank you so much for sharing Bonnie ❤️ this was so honest, vulnerable, and truly thought provoking- a reminder I am not alone in this and your testimony gives me hope that I can figure out what works best for me too! Much love 🥰
Yes girl treat yourself! As someone who puts everything on her plate at once, I totally understand. We are not meant to be unstoppable.
We deserve breaks. Sending you love ❤️🔥
I’m alllllways in my head about meetings that I need to document everything the pressure is definitely there but like you said it’s usually just in our heads ❤️🔥 also taking productive blocks are SO helpful, I agree I’d rather work a little on the weekend than be sad about working till 10 on a weekday. Loved this advice 🥰
Ugh I’m glad I’m not the only one,
I was convinced otherwise for a sec haha 😅 and right?! Working til 10 was just not the move anymore. I learned from last busy season 😩
Omg I totally get it, those types of meetings are definitely anxiety provoking! I used to record them and then write up notes lol 🤫
I’ve done this too, great tip!
I’ve done and still do the same thing!
I need to figure out if I can do that in my government issued computer! J think we can record on a program I just haven’t tried it 😅
😩😂 me too
Anxiety before those meetings and also public speaking! But the feeling after is so worth it.....
yesssss! well I used to love public speaking, idk what happened to me over COVID lol *cries*
I know how you feel, I’m the same way because I want to do a great job, but the butterflies pass once I get my comfortable with what I need to do. Keep up ⬆️ the good work .🔥
I totally relate ! I work everyday, from home, essentially a 9-5 job. In regards to finding some balance with keeping active what I like to do is incorporate walks throughout the day. Essentially I’ll walk in the morning immediately when I get up, during my lunch break, and right after work. I try to walk a mile each of those times. This forces me to move my body but also get some fresh air. Maybe you can start incorporating this in your daily routine!
such a great idea! I've definitely thought about this. It's so hard to get myself to leave my apartment sometimes, But I will definitely try to incorporate more walks
@@SelenaTrevino would love to see videos of you trying new routines! I'm actually from MD myself and not far from D.C. so it's so refreshing to see someone live in a bit so far city from me!!
@@kailamccullough34 ive thought about trying out other people’s routines, sort of like a challenge like ive done in the past with fitness challenges! I think I’ll def incorporate this soon! Any morning routines/ people you recommend?
@@SelenaTrevino ugh I'd love to recommend people but to be blunt & honest I don't think their routines are true to do everyday only because it seems to put together if you know what' I mean. But I like Babyhay idk if that's spelled right but her routines are very simple & always different but it's reasonable!
Finding Balance! Yes Of course it’s the grabbing time to yourself and reset. #health&fitness. So have you ever had a “write up” made mistakes in your job? And how do you deal with it. Have you quit a job? How do you get a therapist? How much is it? I became a mom to soon at 19 so I had to step it up and put myself last. Trick my mind that I’m fine. No time for feels and depre. I’m glad you are so strong and open about your depression. And the work ethic you have 👍 Thanks for sharing. Remember it’s ok to take breaks of the busy life. Self care. ❤️
Thank you so much for sharing! Here are my responses to your questions.
- I have definitely made mistakes at work, especially in this job because it's so complex and different than my previous jobs. But I'm learning, and that's ok.
- I have quit jobs several times, yes. Usually because I had another opportunity lined up or because I had to go back to school. i.e. summer jobs.
- You can find therapists through your network if you have insurance or go to www.psychologytoday.com/us/therapists or there are online therapists at betterhelp.com! Prices truly vary. In college I was able to find a therapist for free, she was a masters student. SOmetimes universities have grad students practice and you can go there for free counseling or super affordable counseling!
You are strong, and it's never too late to start taking care of your needs and putting yourself first! You can't pour out of an empty cup. Your family and kids will only benefit from you becoming a better you
Totally agree with incorporating self care to work days too. We always tend to leave that for the weekend and that is just silly. For me is always Sunday, but I should do a little bit everyday!
Great vlog as always!
So true! I do always wait until the weekend, for the most part. Even with like deep cleaning/chores. But truly daily self care is what matters the most
I usually meal prep and plan what I’m going to eat through out the week including working out before work I try to get stuff done through out my shift I’m wfh so when I’m off I can relax or wake up early and get other stuff done so I can enjoy the rest off my day off I try to make the best of it when I’m not working so I can get through my work schedule with no issues
Yes working out before work is so good!! It’s nice to get the workout out of the way first thing 🤪
Another great video my girl❣️ I get in my head bigggg time when I have meetings with the higher-ups but then the meeting starts and it's like my nerves went away. So you are not the only one this happens to! Keep making baby steps as you will start making progress. You don't have to rush to find balance as long as you are trying, you are doing better than nothing at all.
Thank you for your words of encouragement Bre, I really needed tha! Thank you, appreciate you more than you know ❤️🔥
Congratulations on 15k Selena! ✨ What a blessing 🤍
thank you beautiful ❤️
Supported you lovely
I think it's really hard to take time away from your passion and I always feel guilty for being burnt out. I'm glad your thinking about your mental health with this busy season coming up! You've got this ❤️
it truly is, but mental health is so worth it!
I think for me, finding time for exercise is what i struggle with the most. I can do set up a balance schedule but I always end up not including working out in my schedule and that is bad. I really need to get better at that. I wanna go on more walks. I struggle more during summer times because where I live is always hot and going outside feels like i'm stepping inside an oven. but these last three months of the year are more bearable so I'm looking forward to start incorporating more walks in my routine.. ♡
SAME HERE
@@SelenaTrevino so true, we’re all a work in progress and there is always things to learn and work on to become a better version of yourself. 💖 but even then you are seriously perfect how you are! 😁
Your energy is so amazing!
Thank you so much!!
That pre-meeting anxiety is so relatable!! Glad you're focusing on balance and making time for yourself during the production period.
I'd rather have 1 video a week during that time and know you're looking out for yourself than have you sacrifice your mental health. It's what you'd tell a friend, so follow toir own advice 🌻
Yes thank you, I thought it was just me 😩 you’re so right! So far 2 vids is much easier than 3, but if it becomes too much I’ll definitely hold back. I’m so grateful y’all are so understanding, I’m truly blessed ❤️
I just want to say that UA-cam now KNOWS that I watch your vl9gs every morning on work days! It automatically shows one of your vids at the very top every morning 🥰
In my role I have to take minutes for 5 big meetings where one of them is Accreditation so I completely understand. I’m still trying to find a easier way to transcribe so I don’t miss any important information.
I hope we will figure this out asap haha wishing you the best
can't wait to watch! great way to spend my sunday afternoon😊💗
love watching these premieres with you Aaliyah ❤️ hope you like it!
I use snagit to record when I’m attending important meetings that require detail notes that will go out to internal and external business partners to make sure I don’t miss anything.
I definitely need to figure out how to do that 🥰
I can totally relate to this! My anxiety DEFINITELY makes me overthink and I do things like enter an online meeting early then leave when I realize I'm amongst the wrong group! I am over here laughing at myself as I type this. At least I know I'm not alone. You and your videos are SO relatable. I moved here to the DC area last year and in my job I actually had to brief higher ups and not just take notes. Even though it was via MS Teams and they couldn't see me, I used to get SOOO nervous because I just hate public speech period. I'm sure I'd be just as nervous to take notes. Thanks for sharing your mental health journey. I appreciate it especially because I am on the same journey myself. Awesome content. Keep up the great work! :)
you are absolutely NOT ALONE in this at all!! Also, I didn’t mention it in the vlog, but when I did finally sign in again, the director actually did the same thing and talked about it saying “I never know when to sign on, is it too early, should I want until 2?” And that made me feel better Bc higher ups are just people too ☺️
@@SelenaTrevino Ha! This is great. I always love it when higher ups are relatable like that. It's so refreshing!
I totally understand the anxiety, it’s just like I don’t want to mess up but you did it anyway. Hope you didn’t have to work too hard this weekend. Have a great week 💕
thank you Eniola
I was asked last minute to take notes for a very important meeting this past Friday, I was so nervous. I was nervous I would miss key points; but all went well!
I’m sure you killed it! It’s nice to know I’m not the only one who get nervous 😅☺️
I love your editing so much girl! 😊 always look forward to your videos!
yay I’m so glad you enjoy watching them, I love making them ❤️
Thanks, good ideas on splitting work into blocks. Also gonna try that Josh wine!
Oh yesss josh wine is SO GOOD ❤️
Hope you find it just enjoy life
of course, tomorrow’s a new day to be had ❤️
Omg I LOVE the Josh Cabernet 😍 you have to try the merlot if you like the cab. Also the freakshow zin and Cabernet are amazing!! Love your content ❤️✨
I LOVE sm. I will def give the merlot a try next time
Holy s#/! u bout nailed it, my work week so go go this week was insane,🤦🏼♀️🤦🏼♀️AMEN, it's hard prioritize mental health & physical being...it's like seesaw battle 4 me...PROUD of u for taking mini breaks so you ain't so bogged down and even more stressed👊🏼👍🏼..oh I need try Josh wine and the Stella Rose 😍..try take easy gurl, enjoy rest weekend 🤎🤍💛🧡
Hope you have an amazing week ❤️ thank you so much!
Recently found your channel and LOVE it girl!
Yay! Welcome, I’m so glad you’re here ❤️
Cannot wait to see this!!
yay I hope you like it 🥰
@@SelenaTrevino here watching!
I love your vlogs!
Love from Brazil 🇧🇷
thank you Leticia, ❤️
Hey Sunday! How are you? I’m hope your having a great day! Stay safe
happy sunday cavian
The lunch spot looked so cute. I never realized I can actually leave for lunch even when I work out at home. I just ten to eat at my computer. That is such a bad habit cuz I would never do that in an office. Definitely have to do it today!
yes, same! I leave my apartment so little I truly have to work to be more intentional about getting outside
Yesss to anime!! 🥰
I can't wait for season 2 of demon slayer - I AM SO EXCITED hahaha
Ahhh the fact that I love you even more after you said you're watching attach on titans and Demon Slayer!!! ❤️❤️❤️🔥❤️🔥❤️🔥
Rosa, I am completely HOOKED! they are my new favs
Hulu has all the seasons for AOT :D
I am almost done with season 4!!! AHH i'm sad
I could watch hours of you! 💕
so sweet 🥺❤️
I'm soo jealous of your coffee 😍Thanks for letting us be part of your days!
Btw, I love the intro song!! I google it, but I can't find it. Could you tell me the name of it? Thank you so much. Un abrazo enorme.
All my music is from hello thematic and always linked in the description ❤️
💗💗
💗💗💗
Just found your channel loving the content!!!!
Welcome Bea, I'm so glad you're here!
❤❤❤❤❤❤❤❤❤❤❤😍
❤️❤️❤️