Quick tutorial: Find your Hip's Range of Motion ~ Tips for Yoga Teachers

In this video, we look at how you can find your "real" range of motion in thread the needle. The range of external rotation at your hip has important implications for poses such as warrior two, side angle, half moon, and pigeon pose. I learned this exercise from yoga therapist and trainer Susi Hately Aldous. It's a great way to open your eyes to the impact that your hips have on your lower back. Check it out, and take this information into your practice.
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Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk