Bodybuilder vs MMA Workout
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- Опубліковано 12 чер 2024
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#mma #bodybuilding #fitness - Розваги
Nice to see Phil Daru get some collabs with well known people.
Awesome video! Really fascinating seeing how much work goes into MMA training on the professional level. Keep up the hard work ❤
As a movement professional this is extremely refreshing and informative. Thanks for sharing 😊
What is a movement professional? Like a PT?
My head hurts from the amount of info in just one video. Happy to see you back Juji!
He was doing a lot of FRC/Kinstretch at the beginning. It's really awesome stuff. I wish there were group classes for it near to me
Videos like this make me super excited about becoming a personal trainer one day. So much specialized info with exercises I'd never seen before, Phil is one hell of a trainer ❤
Great collaboration! Wishing you all the best in 2024! Juji would you do a gym update! Recapping what it’s been like to have the gym amy changes you would have made and or new equipment!
A great educational vlog, much needed knowledge as you get older and get ready for sports and exercises .🏋💪😎
Juji & Sam, this was an awesome guest & video...saved this to one of my playlists.
I absolutely love this collab and all of the information shared! Thank you guys! 💪
I've been watching that guy's videos I love the way he trains and his exercise selection.
7:50. Exactly the same facial expressions I made when following along to a Daru Strong video with this exact movement in. Stoked to see this collab
Would love a longer form version of this video!! Like you did with the leg day with Dave Tate and Joie 😆
amazing video. thank you
Phil and Juji! 🤙🔥👊
It's odd to see an MMA guy stressing some of the stuff my massage therapist does, like pointing toes and breathing.
Not odd if you think about it. Being an MMA fighter requires the fighter to perform at such a high level, in every possible position, and for long amounts of time. If you're too stiff in MMA it can cost you, so they have an interest in being limber and straining their muscles to mimic situations in a fight.
@@KyleOfTheNorth I'm not an MMA fighter.
It's a misconception that fighting is just sparring and learning new moves
Just the general training of MMA with no added strength and conditioning is enough to write most people off and cause a lot of injuries
The toll on the body is very extreme, and honestly, most people who train don't breathe, stretch, or work on mobility or joint/muscle strength and if they did, a lot of more of them would make/ would've made it further
@@AlexYoung1995 Again, this is less a comment on what MMA requires, and the fact that there's crossover with what a layperson like me is told to do by my massage therapist.
Would be cool te see Juji try out more martial arts like Freestyle wrestling, Kickbox, Judo, Sumo etc. He did it all in strenght sports, martial arts would be very interesting
Those curl hangs with bicycle kicks look brutal.
Really interesting video Juji.
Juji can cosplay as an awesome Kratos!!
Crazy long grind for fights that last 20 minutes!!
Usain bolt said something akin to, "I trained 4 years to run 9 seconds" totally applicable here.
when he does the high knee ups juji looks like that meme dude from like 10 years ago with those dudes walking through the store and stuff lol
Ah. He’s training in the Wim Hof breathing method.
Or Connor murphies yoga....or any ancient breath work lol
@@whitenozze ua-cam.com/video/tybOi4hjZFQ/v-deo.htmlfeature=shared
@@whitenozze he won a Nobel prize for it.
The haircut looks so much better
now they look like twins
P Daru is a beast!! 💪🏽
Juji did the right approach and did all of this for his general assessment of his physicality. If you choose to visit Phil Daru's channel, you'll see that the workouts are tailored for athletes especially for training camp. He assesses them first by doing everything you saw that Juji went through, and then from there, will create a certain program specifically tailored for the athlete so that they can transfer their workouts to the competition stage. This ranges from baseball, to basketball, MMA, bareknuckle fighting, Judo, BJJ, and all manner of sports training and athletics. I'm saying all this because, the Bodybuilding aspect of fitness don't see this type of workout/training as essential because, they don't make people look good, let alone give them the pumps from weights and whatnot. As you grow older -- you WILL grow older -- your body deteriorates, leading to longer recovery times, which in turn makes you more prone to injuries. If the small things are not addressed, like the way you breathe, in the long run, the current thing you're doing now, will do you more harm than good.
Great comment. Thank you.
Lmnt is pretty good electrolytes. Its right there with nuun tabs for me now.
happy video 1000!!!!!
Does anyone know where to buy that plain white T shirt Phil has?
Phil has serious presence.
You tore your left biceps?
My highschool weight training class trained JUST like this what the hell
Looks like alot of things to fuck up your knees
what sneaker brand are you wearing in this video?
Vivo barefoot
Those shoes resemble Nfinity cheer shoes.
Hope your knees feel better
what shoes are those Juji?
Vivo barefoot shoes they are very nice but they split on the sides because of how flexible they are
VIVOBAREFOOT MOTUS STRENGTH
Nice
Looking good JUJI!😎❤️
So you want to be an MMA fighter, but wait, where is the back door lol.
You look less goofy with short hair
Don’t know what it is but you’re looking healthier than ever Juji!
Healthy is insulting to a bodybuilder bro,means u light and flat
Hi, juji
Coach Daru is awesome!
1-3
What happened to the hair transplant ?
Those transplants are rubbish bro,as u can see here it doesn't work,even bumstead,u can't fight genetics,if u receding just shave your head bald
So... Did you puke? Be honest! LOL
My brain stopped working, but I've never felt nauseous from training. 😉
You're amazing dude! Ya, I would have puked just out of principle... LOL
That drink stuff is expensive as anything.
Now I see why you trained so many hours.
❤❤❤❤❤❤❤❤❤
Not gonna lie this seems like so much instruction that the point gets lost, don't know if this is just the case because it's a video or if Juji is getting a crash course
Didnt the hairtransplant work?
Takes like 9-18 months to achieve full majority. It’s a long ass progress depending on a fair few factors. He’s only a few months in.
@@LVUFCaha ok.
@@hackapotatis Ye it’s a bit of a crazy procedure. Most dudes give up after getting it (The hormone blockers and all the other shit that you’re meant to do too help growth) and the hair transplant just goes to dog shit as far as I’ve seen. It’s a full time job for a few months to keep it going ahah.
It doesn't look like the transplant worked very well, or does it take time to actually start growing?
I've been thinking that, just looked it up and apparently it takes around 3 months for the transplants to start growing properly again and after 6 months it starts to look more natural
In his video about his hair, iirc he said the implanted hair he had will fall out and then new hair will grow back in. You can see some light scabbing at 1:18
It takes 6-12 months to notice a difference and 12+ for momentum. Update from doc yesterday said it looked exactly like it should when it goes 100%
It could take a year.
@@jujimufu Thanks Juji, I wasn't talking shit I was legitimately curious because I'm looking at the same procedure.
Wow. That was an intense stretching routine.
wtf did I just watch
Are those barefoot/zero drop shoes?
Vivo barefoot shoes they are really good but like mosy barefoot shoes they split because they are really flexible
do not eat any suplements !!! Natural eating is the best
Lol what a bullshit : static stretching as dynamic warmup . Lool . Where is tudor bompa
Phil is alpha af
He's alive?
Second
Juji this guy really knows what he's talking about, and has a very unique knowledge base as compared to others you've had one. Sounds like he was a dancer as well, maybe a bboy or krumper with that body type, he's very hip to drop steps and can teach you to move like Khabib too. Here's one thing I disagree with, he said you can look like you and still move. This is pure theory and its kind of wrong. Knowledge of rotational movement patterns has exploded in the last two decades, but it has not yet been taken on fully by anyone with a regional contest worthy physique (which is about where I put you, very respectfully sir). I think you can do it, but it willl look different and more silver backy when done right, just like your tricking style. You have achived full lat spread through bilateral patterns, very few "movers" can get to it at all. So in some ways you're beyond us already in ROM, this will create opportunities ad challenges for you (as you have already learned it has created an asymmetric burn-in of sorts on your flexibility about the central vertical body axis). I'd like to help you design these movement patterns, I'd do it for free out of great interest in this area of study. If you want to know my credentials, I was a member of the first genertion of the Bar-Barians street workout crew (Zef Zakavellis crew, the first to bring street workout to Russia in 2009) and I'm also the creator of a number of geometric dance styles. Most famously finger tutting. Anyway, keep heading in the right direction brother of Abraham, son of Judea, jewfro'd liod of Jah Rastafarri
Thanks for the detailed comment friend. Some interesting points you bring up and kindness mixed in. Thank you!
@@jujimufu and I appreciate you taking the time to respond to this first time caller mr. 1.5MM subs. One quick tip if you're interested in getting more into movement, find a guy who moves like you want to that is as close as possible to your build. Maybe feature him on your channel and prove me wrong that no one with a lights out RLS can coil like a sidewinder snake
First
Did his hair transplant not take??
Yeah wtf
It can take months for it to start showing.
It takes up to a year for noticeable results. It's been only 7 weeks...
@jujimufu That's good, man. I was hoping that I was just being impatient. Good luck Juji, much love!
That's what you got from this video? What a world.
. #LHBK
Looks like hair transplant fail😅
It's not instant, do some damn research
first
a lot of talking, stretching and no hardcore workout...
Looks like a lot of wasted time
wtf did I just watch
@@finestnostalgiaan assessment
Well more like a lesson on how to do the moves
seems like pretty functional training, if you're trying to be a body builder then it probably isn’t
😂
🤮