Aaj se 3 saal phle jab mein phle baar khumbak ke bare mein suna tha toh mene phle din hi 3.49 taq kr lia tha par sirf antrik khumbak Aur mene zada practice ji hanuman dand mein kiya tha khumbak ko no doubt taquat saand jisi ho jati h par practice chootni nhi chayehe agar 1 2 mahina chooti toh bhi koi dikkat nhi banda regain kar leta h par zada lambe samay taq nhi tootni chayehe warna wo feel kam hone lagti h I have experienced so i can tell Plz tell me what should i do to regain again more power than earlier
Sir me aapke bataye tarika se kar rha hoon lagbhag 3 din ho chuke hai parantu mujhe apne guptang and pet me bahut jyda garmahat sensation ho rha hai iska arth kya hai guruji kripya marg darshan !!!
Bhai jb tribandh yukt pranayam krte h to ye stage ati h. Pehle body me kanpan body vibrate kregi, fir next stage sweating fir body halki lagegi or last me man ki shanti Anand ki prapti or pranayam khud hi honey.apko karne ni padenge
Bhai nightfall apke man ki soch pr jada nirbhar h.mulbandh se help jarur milti h. Jitni achi soch utni jaldi ye khatam. Waise eske liye Ashwini mudra maine bataee h .. us se jaldi labh hoga.
Es pranayam se apka man dhire dhire pawitar hoga. Khud hi visya vikaaro se dur rehne ka man karega. Andar se prerna hogi ki ajtak akhir mujhe kya mila. Kyo apni shakti wqt waste kru. Bs fir uchai ki taraf badogey. Think positive. Believe in words
Bhai ji ! Ek Month se Pranayam kar Raha hu lekin 12 Years pehle jo mere man me Vichar the,bhav the, attraction tha Vah 10 din se Samne Pragat ho gaya hai Bhayanak becheni ho rahi hey ,Past Time ki Ghatnae dikha rahi hai....Ab kya karna chahiye ?
Bhai krna kuch bhi ni h. Ese bhav ate rahengey. Unko behne do. Bs drista bano. Kitne vichar aye or gaye. Aap us se chipko nahi. Agar ulazh gaye to fir Puri kahani kalapnaye ban jati h. To vichar aye to unko pass hone do. Or man me dohraao .. ye bhi nahi tik payega. Kyoki es sansaar me kuch bhi har samey ek jaisa ni rehta. Sirf atma parmatma hi ek jaise rehte h.
Kabhi -Kabhi Pet saaf nahi hota hai tab kya kare ? 8-10 din me ek bar, ek din pet saaf nahi hota,sare upaye karne par bhi. Kya tab Pranayam kar sakte hai ?
nahi krna chahiye. Aap khane, sone, jagne ka time fix kro. Or raat ko sun set se pehle dinner krne ki koshish kro. Raat me gunguna milk p kr Sona thodi der baad. En sb se farak nahi padh Raha ho to aap. Nabhi me Surya ka dhiyan krte huey रम् रम् जपे। Bhawana kre ki pet ke sabhi Rog thik ho rahe h. Or jb mng me toilet jaao to kuch time lagao. Bhago nahi. Focus pet pr kro or man me kalpna kro ki mal antho se nikal kr niche mul se bahar ja raha h.
Great video
It help alot
You are great sir 🙏
Well truly a great video sir 😊
🙏👍
You are amazing. Are you willing to do more nauli kriya sitting videos?
हरि ओम
@@Arm.Govind Jai Gurudev 🙏🙂
Aaj se 3 saal phle jab mein phle baar khumbak ke bare mein suna tha toh mene phle din hi 3.49 taq kr lia tha par sirf antrik khumbak
Aur mene zada practice ji hanuman dand mein kiya tha khumbak ko no doubt taquat saand jisi ho jati h par practice chootni nhi chayehe agar 1 2 mahina chooti toh bhi koi dikkat nhi banda regain kar leta h par zada lambe samay taq nhi tootni chayehe warna wo feel kam hone lagti h
I have experienced so i can tell
Plz tell me what should i do to regain again more power than earlier
Sir me aapke bataye tarika se kar rha hoon lagbhag 3 din ho chuke hai parantu mujhe apne guptang and pet me bahut jyda garmahat sensation ho rha hai iska arth kya hai guruji kripya marg darshan !!!
Bhai jb tribandh yukt pranayam krte h to ye stage ati h. Pehle body me kanpan body vibrate kregi, fir next stage sweating fir body halki lagegi or last me man ki shanti Anand ki prapti or pranayam khud hi honey.apko karne ni padenge
Don't worry carry on...
Thank you sir for your positive response
I am always grateful to you
Sir is pranyaam ko krte samay kya khechri mudra ya fir jeeb ko taalu se lagake rkhna hai ???
As you wish bhai
@@shayambisht10 thanks for your reply sir.
Jai shree Ram 🙏
@@HareshKumarBhakat-u4pwaise khechri mudra lagaogey to jalandhar band kaise lagaogey. Wo alag topic ho jayega fir.
Kitne kitne minut mulbandh lagane se nightfall khatm ho jayegi guruji please reply ❤
Bhai nightfall apke man ki soch pr jada nirbhar h.mulbandh se help jarur milti h. Jitni achi soch utni jaldi ye khatam. Waise eske liye Ashwini mudra maine bataee h .. us se jaldi labh hoga.
Es pranayam se apka man dhire dhire pawitar hoga. Khud hi visya vikaaro se dur rehne ka man karega. Andar se prerna hogi ki ajtak akhir mujhe kya mila. Kyo apni shakti wqt waste kru. Bs fir uchai ki taraf badogey. Think positive. Believe in words
Bhai ji ! Ek Month se Pranayam kar Raha hu lekin 12 Years pehle jo mere man me Vichar the,bhav the, attraction tha Vah 10 din se Samne Pragat ho gaya hai Bhayanak becheni ho rahi hey ,Past Time ki Ghatnae dikha rahi hai....Ab kya karna chahiye ?
Bhai krna kuch bhi ni h. Ese bhav ate rahengey. Unko behne do. Bs drista bano. Kitne vichar aye or gaye. Aap us se chipko nahi. Agar ulazh gaye to fir Puri kahani kalapnaye ban jati h. To vichar aye to unko pass hone do. Or man me dohraao .. ye bhi nahi tik payega. Kyoki es sansaar me kuch bhi har samey ek jaisa ni rehta. Sirf atma parmatma hi ek jaise rehte h.
धन्यवाद 🙏 हरि ॐ 🙏
Kabhi -Kabhi Pet saaf nahi hota hai tab kya kare ? 8-10 din me ek bar, ek din pet saaf nahi hota,sare upaye karne par bhi. Kya tab Pranayam kar sakte hai ?
nahi krna chahiye. Aap khane, sone, jagne ka time fix kro. Or raat ko sun set se pehle dinner krne ki koshish kro. Raat me gunguna milk p kr Sona thodi der baad.
En sb se farak nahi padh Raha ho to aap. Nabhi me Surya ka dhiyan krte huey रम् रम् जपे। Bhawana kre ki pet ke sabhi Rog thik ho rahe h. Or jb mng me toilet jaao to kuch time lagao. Bhago nahi. Focus pet pr kro or man me kalpna kro ki mal antho se nikal kr niche mul se bahar ja raha h.
धन्यवाद हरि ॐ 🙏
@@PSCHUNDAWAT999 Hariom ji🙏