Hello Julian I do not have the pleasure to know you in person but oh I have to tell you that I am watching this video with tears in my face (happiness) you have changed my life. You gave me hope. My tinnitus was really bad two weeks ago and today it was almost silent just because I understand that it is caused by anxiety and depression. I still have a long way to go but believe me that you were sent by god (universe) to help and save people lives. Hope you read this ! Thank you
@@ronaldbumanglag5608 hi Ronald it's been three years since I had that issue and it is completely gone :) my tinnitus only lasted two months. It was triggered by my nervous system and anxiety. Once I understood it was my brain focusing on the sound it started to fade away. Basically The more afraid I was of it the louder it got. The more I calmed my body and brain it slowly went away. You will heal and it will go away on its own you will see.
Thank you so much Julian. I have had it for about 7 weeks but it sent me into a deep depression, a shadow of who I was. I'm reading your book right now. And for the first time I am beginning to see hope. There is so much negativity online, it frightened me so much that I couldn't function. Thank you, thank you!
@@Garycooperthestrongsilenttype thanks it seems so hard dr says it will settle it's so sensitive I do keep going out I'm off my work at min my anxiety and nervous system is on high alert do hope it will settle I find it hard to relax
You are the best man !!! You speak from heart and I always go see your videos and talk about you .im on tinnitus now for almost 3 half years now I'm doing craniosacral therapy and massage and more ..I'm now one day hearing in a week and others day silence ..I'm so Happy THERES ALWAYS CURE !!! Thank s for all !!! Greetings from Athens Greece !!
Julian is the most soothing person on earth to listen to if you’re dealing with tinnitus. I often find my perception literally drops, sometimes significantly, by watching his videos. I believe he’s absolutely right. A year in and recently watching a lot more, I’m finding a real correlation between T level and my own inner peace and lack of fear, worry and depression. I have experienced “silence in a quiet room” since watching Julian, for a few mins or a few hours now and again, it is beautiful! I know that these silent periods are going to get longer and longer. Stress, fear and anxiety are key drivers of this T symptom whatever the cause is. I believe Julian and I think the NHS ought to hire him to train GPs to deal with tinnitus patients
Thanks for your positive feedback. If you would like to put together a short video please get in touch with my on info@juliancowanhill.co.uk to share the positive message and I can put it onto the app. It helps others hugely to hear positive stories. Thanks and wishing you a steady on-going recovery. Best wishes Julian
Thank you Jullian, for another amazing positive and informative video to help us let go of tinnitus. Could you please make another video explaining what type of diet could be helpful with tinnitus. I myself have been struggling with it for some month's now and have tried changing some things in my diet, but would love to hear your thoughts on this part of the healing and letting go. I appreciate your time and how you have saved many of us from dark times. Love and respect to you.
Hi Julian, I'm in my first week of having Tinnitus,.and it has been challenging, but I just want to say that everything in this video makes total sense, and has giving me hope. I'm sorry commenting on this video is 3-5 years old but I just came across it and it hit home with me and I'll be definitely following your channel. Thank you.
Really glad to hear you are finding the information helpful. Please download my app www.quietenapp.com which has all the latest up-to-date information and live Q&A sessions that you can join, and of course, if you need personal support please contact me on info@juliancowanhill.co.uk
Thank you for your channel. I have been having tinnitus and hyperacusis for nearly a month and these videos are giving me hope. I think I'll try CST very soon.
Thanks Julian for your kind and reassuring videos. I have to say also, that it would help enormously if one had a sympathetic/empathetic partner who understands fully and is loving and caring enough to help and reassure. I was unlucky enough NOT to have someone like this. My wife just did not want to understand, which made things so much worse. Sadly, we are now divorced and I face this alone. Your videos give me strength and positivity and I now look after myself better and am determined to get on the road to full recovery, Thanks again !!
I completely understand, my husband drinks and I've been married 35 years, but I've had very loud spikes here and there, going thru a spike right now, had one 3 days ago, now again, I feel its because he doesn't understand tinnitus and he drinks has been drinking most of the time I've known him .. I have fear from his drinking and I've just dealt with this for decades now, and I think its the cause of my tinnitus and I just don't know what to do !! 😢
@@esmie350z8 Sorry to have to give you such extreme advice Esmie, but you are in that "fight or flight" mode. After I got divorced, I was able to sort of "cocoon" myself. I don't mean that I shut myself away completely from everyone, but my small apartment in a quiet street became my refuge. I didn't realize how badly I needed this and I looked back at what I was putting up with and swore "never again" will I go through that abuse! Because that's exactly what it is Esmie. Living alone (but not lonely) I was able to come to terms with the condition and it lessened. You may probably have to take the measures I took and find some way to live alone, in your own cosy place, where you can be kind to yourself and recover, which you will. Melatonin to sleep helped greatly. I wish you all the best in the world and a tranquil and happy life Esmie. Stay strong !!
Thank you Julian for your continued reassurance and inspiration. I developed my T two and a half years ago after 6 weeks of a heavy cold and bronchitis. I found your videos helpful then and had got to the stage where I just ignored it and it was just just a mild background hiss. However for some reason I am experiencing a ‘spike’ at the moment which has lasted about 2 weeks. You continue to offer hope and comfort to so many sufferers. Thank you!
Many thanks Julian.. I am getting better after seeing you. I suffered from enxiety whlist you were doing craniosacral therapy to me. I went to a doctor and he gave me pills. I have been practicing what you had told me to do. I am safe and calm now.
All he says is true! Glad i heard very early from you before the fear has settled in my brain. Third week T and today is my first day i hear silence in my room after playing guitar and other distraction. Had 8 days Cortison and skipped very fast to the acceptance part. First week was horrible thoug! Thank you 😘
It is so generous of you, and kind, to spend the time and energy to make these videos. Which are free for all to view. I'm aware of others in this field, but a few of them charge quite a bit of money for consultation. So many of us are really struggling and we don't have the luxury of an extra $300+ for this kind of help. Again, you are so kind, and thank you very much!
Thanks. You help me come back to life. After some months i fell now safe and calm. Not everything gone but 70-80 %beter. I am trying yet craniosacral therapy and another things but important i am calm and not afraid. That helps me reach fast good results. You are kind and good person. Many succes.
Daan Zonneveld hi Daan. Waarschijnlijk van februari. Ik had een paar heel zware maanden. Alles kwam van stress. Nu gaat echt beter. Nog niet honderd procent maar heel zacht. Ik heb heel veel dingen geprobeerd.. Maar ademhaling oefeningen, craniosacral, minder stress, positief activiteiten zijn belangrijk... Gezonde eten, sporten, massage... Geloof :-). Als ik kan jou helpen dan schrijf. Beterschap
Hey. Ik vroeg me af, is het geluid echt minder geworden of heb je er gewoon minder last van omdat je minder paniekerig bent? (en lijkt het daarom zachter)
Wow,very interesting. I dont feel safe,suffer from cptsd & have horrible tinnitus. U popped up on my feed & it makes sense with all my neck tension also, thanks
Amazing video Julian. Thank you. You do give us hope and we so desperately need that. The point I resonated with was the pressure I feel in my head after a long day with tinnitus. I wondered if it was real. Keep on doing videos please!
Cannot say that I have completly habituated ,some days its quiter some days its not.You have to believe that it will go someday.Stress managment is very important when it comes to T
Thanks for this. I've had very loud, polyphonic tinnitus for about 8 months. Dial tones, buzzing, hissing, crickets, the whole nine. It has wreaked havoc on my attention and working memory. I am easily distracted and go off on tangents. Multi-tasking is completely out. I have to make lists for everything, but then I forget to make the lists, or to bring them. I've even had to stop working (luckily, I'm mostly retired). Anyway, what you say in this video makes tremendous sense. I had been thinking along these lines, that "fear" is what gives tinnitus its power. It gets louder if I try to mask it; tones switch when I try to pin them down. It was strange how it came on. Last fall I was in a period of stress. Late at night I would often sit outside and listen to the crickets. I admired their rich and complex sound. After the first big rain the crickets were gone. I noticed, no more crickets, A few days later I thought they were back, sounding somewhat different. It turned out to be tinnitus!!! Perhaps when the cricket songs begin in a couple of months this tinnitus will go away. In the mean time, I will watch your videos, cool down the pressure and look for some Californian cranial-sacral therapy. Thanks again.
I'm glad the information is helping you. If you want more support I offer regular question and answer sessions and support on-line and all the latest information on my app called Quieten: www.quietenapp.com
Thanks for this Julian. Do you think that using hearing aids for a mild hearing loss might actually fuel the fight/flight reaction? I did think they might provide the absent sounds tinnitus could have been triggered by, but now having listened to this video I'm wondering if their use has had a negative effect. In truth I feel I could manage without them. Your videos have been a real source of information, support and calm over a difficult few months when a 10 year tinnitus spiked alarmingly. Starting yoga via UA-cam courses and being mindful of stressful situations has helped enormously. Following your "does it have to be cranial sacral therapy for tinnitus" video I put gentle cycling into the mix as my calming activity. As you said, "find what works for you". Anyone struggling at the moment really should listen to, and act upon what you say.
My experience is that what you focus on expand so the more one focuses on tinnitus the worse it will be. When I’m distracted and let go of the focus it really seems to disappear . When I fixated on it it is much worse . The trick of course is letting go because one can’t force oneself . Usually it happens without thinking so it seems our pesky minds provide the problem and the cure ...
Thanks for your positive feedback. Really glad to hear it. You can find more help on my app which you can find here: www.quietenapp.com/ Wishing you a steady, on-going recovery!
Thank you for the encouragement Julian. My T has gotten worse lately and I’m hanging on to hope. It’s been hard to not be in fight or flight. Getting a lympathic massage in a couple days
I really like the point that tinnitus can be seen as an "understandable" thing - regarding what actually stresses you out emotionally. Understandable in a way that it's more about emotional comprehension rather than an explanatory approach. That kind of perspective gives you some desensitisation back. Seeing it as an absolutely normal reaction to things that just stress you out because they just do. It's always good to realise that I'm not broken for being in this condition but just having a reaction to things that do me no good, which is totally understandable and normal and relatable.
This doesn't sound implausible at all. I have tinnitus (and other functional nervous system symptoms) due to emotional trauma. Sadly this isn't a quick fix for me as I never ever felt safe. But you're spot on with the science. Good for you for educating people.
Thanks Julian we all appreciate your dogged determination in the fight against Tinnitus. BTW I have read your new book and you have had an interesting life! I’m considering trying C.S.T. again for more than a couple of sessions.
True. Besides positive calm mindset Diät Cranio Fitness can be supportive too. My experience is also that a good position of the neck is also important for hearing so I try not to hang on sofa or in bed causing pressure
marc van Epen, yes! Good posture is critical to getting help from tinnitus. It is the cause or at least the trigger that worsens tinnitus, for many people; tension in the neck, hunched up shoulders, neck pain, jaw pain, all that. That's why Julian is always telling people to get into these body-centered practices, to raise awareness of where they are holding tension in their bodies, so they can learn to release it.
Thank you for saying about not reading the "stuck" people. I have been reading the stuck people in another though similar area. Guess it doesn't make sense to follow people for whom it is not working. Better to follow and read about the successful ones.
Another wonderful video! Thank you again, dear wonderful Julian. You explain everything so clearly, so well, and you exude such genuine caring for everyone who watches your videos. Everything you say here makes perfect sense for me. I have not completely 'let go' my tinnitus, yet it rarely really bothers me much, and I have been unable to as yet let it go because I am still mired in daily stress. My life is still somewhat chaotic, and I have been experiencing great emotional stress, tiredness, sadness, and above all frustration with a couple aspects of my life, and all that is FUEL for tinnitus. I am frankly surprised I am doing as well as I am, actually! :) I would be doing so much better if I were now in a position to get regular cranio sacral work, other massage, take a yoga or Tai Chi class, and if I was able to live where I wanted, and was free of money worries. Until those things change, I am limited in my total freedom from tinnitus, but as I say, it rarely bothers me anyway, and that is because I have no doubt that it IS something I can heal, and that WILL settle completely, given time. Thank you for these wonderfully encouraging videos! ~Flavia
Thanks for all the information on your channel. It really helped me. The tinnitus has already come down. Just a little question. There's some hyperacusis left. I was wondering, my neighbour has this ultrasonic device to scare away mice in his backyard. Is this something that can keep my hyperacusis/tinnitus active. I still feel what seems the busy charge you are talking about in my ears and a full feeling. It really helps me to do a lot of gardening to calm down but at the same time I am exposed to that device. Your answer would be really helpfull.
Omgg thnk you so much I've suffering for 3 months cuz of i guess constant listening to loud music in earphones at first i didnt pay attention to it cm and i continued lisrmtening to music and studied and passed exams with it and slept normally cuz its not severe and i can easily mask it but this week i started looking into it and became so self concious abt it i became scared of going outside without earplugs and become frustrated abt it and cry cuz of remebering the fact that it can get Orse and that i have to live with it the rest of my life til someone recommended your channel for me and told me that cuz pf you hes now tinnitus free so om gonna try and dollow you and do my best lets see whzn can i get
I have been better on the noise outside i Can now handle more loud noises outside I don’t get overwhelmed with noises!! Tinnitus still there it goes up and down it depends what I eat o how stressed
@@Kamui742 im currently taking clonazepam 0.5 it helps me to sleep and for the anxiety im still working to get better (baby steps) and i just started going to counseling to help me manage my stress and anxiety.. i stopped alcohol,coffee and sugary stuff.. i drink tea and exercise im on my 3rd week now..my Tinnnitus still flactuates here and there but i am determined to get healed in the future.. how about you?
Be strong and remember tinnitus spike is part of the process and dont be scared of the T.. We are gonna get better just have faith and patience.. Meditate and exercise are a big help..good luck..
Thank you Julian your videos are always very help full but please , can you make a video about diet that tinnitus people have to follow I heard you say something about that in short..
Twan I'd be interested in Julian's thoughts on this too, but I'm guessing he doesn't have a lot to say on it because he's not a dietician / expert in that field. However, look at the work of Dr Darren Schmidt and lactic acidosis - basically high carbohydrate diet and how it causes lactic acid build up in the blood. I also would not be surprised if some plants were implicated in this, as they are waging chemical warfare against us as their only defence mechanism in order not to be eaten. As usual the answer would be consuming the usual nutrient dense big hitters; organs, eggs, oily fish. And keeping carbohydrates to a complete minimum.
I can imagine that, but that does not mean that he could share his experience with us as he did for himself with a diet. but I have a lot of support from his video''s and his book. thanks for your message .
Keep simple sugars out of the diet completely. Inflammation is a strong catalyst for tinnitus, and sugar creates horrid inflammation in the body. Eat raw vegetables, quality proteins, low glycemic carbs, quality high fat foods. Eggs, nuts, oily fish, avocados, coconut meat and oil. 3l of water a day. Only eat in an 8 hour window, i would say only 2 meals a day. Then fast for the rest of it. This is incredibly healthy for the body.
I had one of those anxiety type dreams where I was trying to do something over and over and over again to no avail, woke up and been having slight symptoms of tinnitus in one ear for the past few days (a very low hum and a slight very faint chirping)...I clinch my teeth alot on that side and I think I was agressively doing it in my sleep that night. No hearing loss at all, went to the ER twice and they said my ear drums looks very normal as well as my throat. Have you ever heard of it happening that way? And is this easier to cure?
What I don’t feel like I have control over are the spikes. Any time I do something “physical” my tinnitus gets louder for hours. How can I have control over this? It feels subconscious. It feels like it happens without my having “any say.” It’s automatic. How do I do whatever it is for this part to go away also? Or stay really low?
I'm from Thailand I want to understand what you said in every your video... I turn on subtitle but I can't understand everything about it that bad for me...
Julian, can you explain why short naps tend to activate the Tinnitus and make it so loud? Feels like that part of the brain just flares up when I take naps. My T also changes from ringing/ to hissing/ to a combination and rarely just one ear ringing. I've also been able to stop a spike while just trying to relax and asking God to help me and telling myself that everything is ok. I hope I can find a way to just end this ordeal.
hi sir julian ! thanks for everything you share its realy helps me to be calm ..im from philippines suffering tinnitus for almost 3 decades .suddenly this year become alarming because diffrent sounds ive heard its so stressfull ..sir julian what kind of food need to avoid ? and what food is good for tinnitus ..thank you so much sir julian ! God bless you....
It is common to listen out for tinnitus even when you have a good day. It is really important to notice when you are doing this and then to have a stretch, do a quick 5 min yoga session or take 5 breaths. When you notice the T then take positive action. We can quickly train ourselves to shift the focus elsewhere. Practice makes this possible.
Julian, is it really important to not listen to the tinnitus because I find it really hard to distract myself and I feel this is why I'm still stuck with it because I find it so hard not to monitor it, I tried yoga but don't think I have the balance for it !but mine only goes down when I'm working or shopping which we are not at present, how can I not monitor it especially at night, is this why I am stuck Thanks,
I would let it be there, with it in your awareness increase your focus to include more of the body - eg breathing, clenching and relaxing and gentle moving. You are looking to increase your awareness to include more and more of your body without fighting the tinnitus. Ideally, you want to just let it be there and leave it alone and become much more focused on the body. A lovely practice is to do walking meditation if this is comfortable for you. Walk for 10-15 minutes very slowly in a circle, bringing your attention to the contact on the floor. When the twitter comes to mind, just back to the feet. Learn to sustain the focus of attention in your feet. This will shift your focus away from the T without fighting it and ground you.
Hi Julian! (Sorry for my english!) " . . . you can go on to make a complete cure . . . silence in a quiet room . . . " , you said. Are you sure about these last words? Maybe you're talkin' about carryin' on with noises in the ear, but that, at same time, is possible don't feel oneself afraid about it . . . as well as " they weren't " . . .
Now I think it all males sense I have tinnitus and hyperacussis to headaches depresiom, my head wanted to expolode, to the point I did not want to live. But I guess that is the KEY DO NOT BE AFFRAID regain yout POWER..
hi dr julian cowan hill, i have tinnitus for 9 mounths, and sometimes im very good and sometimes im bad, but i started to control it and avoid it, but now i have a job and its good but sometimes i there is too much loud sounds, and i start to have a sound like shhhhhh, what will you recomend me to do, thanks, btw recentty i talked to my aunt who had also tinnitus, but now she said to me that she dont have it anymore, how could be that?, is tinnitus just a matter of long term to get ok?
Yes. For a lot of people, tinnitus goes away all by itself. Just taking the mind off it and getting on with other things for a lot of people is enough for the symptoms to go away.
mo_22, yes! I know a few people who had tinnitus many years ago, and it gradually went away, and this is many years later. They didn't do anything special, I guess they sort of went on with their lives, and it just gradually tapered off until it was gone.
Very helpful indeed. Encouraging the parasympathetic response in the nervous system helps tinnitus back off. In Craniosacral Therapy when we work around the occipital area at the base of the head we help open up the pathways of the vagus nerve. This can be incredibly helpful to free up the tension at the top of the neck/base of the cranium for this very reason. Osteopaths chiropractors physiotherapists and Craniosacral Therapists are some of the many body-based therapists that can really help free this part of the nervous system up.
I see a lot of comments asking about what you eat or don’t eat. I have my own protocol which is an anti inflammatory diet also called paleo and/or keto. Liam Stops Tinnitus is now a total carnivore. Any comments or recommendations? Thanks muchly.
The most important thing is to eat a healthy diet and not to have too much salt, sugar or stimulants like coffee, tea, chocolate or alcohol. This doesn't mean you need to give them up. Just in moderation. Salt is the biggest problem for tinnitus by far. A drink with dinner that relaxes you is not going to do any harm at all. It may relax you enough to help you feel better. A whole bottle is too much!
Julian Cowan Hill thanks you for replying and confirming my food choices. Also in the last few years been analyzing my fear / anxiety issues which are, as my husband has pointed out, a big part of why I now have T. I’ve read that most ‘dis-ease’ starts in the mind and emotions. Along with upper cervical issues and stress from lockdown it was the perfect storm.
That's true. I did quit completly forum and internet as soon as I succeed to ignore my T (8 years of my life). Now I have a new big "crisis" and I'm determine not to ignore them again but to kill them lol. But as soon as it will be done I guess I will not keep watching T video nor leave comment 😉
It only go when I focus in a game or works if your tinnitus is low just keep your mind focusing in other things .I do it and it s work but before 3 months I go to the doctor and he tell me that there is no cure in that moment I start thinking on it and now it became so loud and I can't focus in nothing I try hard to feel better
I really need your help sir please I am very suicidal. I am trying very hard but I am very depressed. I was in emergency 6 times in 3 months Please do talk to me, sir Help me!!
So sorry to read about your suffering! I have also tinnitus and struggle. But have so much hope now that I found Julian. I hope you are in a better place today ⚘🌻🌼
Please download my app www.quietenapp.com where you can find a lot of information and support which will help you. It is free for a month and in India the price is low. Thanks and best wishes Julian
Please send an email to info@juliancowanhill.co.uk and tell me which time zone you live in and what times are best for you and we can set up a session. Best wishes Julian
O great man there are 2 systems one is sympathetic nerve system and there is para sympathetic nerve system..... When we breath from mouth 1st system work and when we breath from nose para sympathetic system .why u don't people to advise breath from nose (not from mouth) and please tell us the any special techniques for Tinnitus. Please
I agree with you O Great Man. There are breathing techniques on the app QUIETEN here: www.quietenapp.com Most of my work is about helping people back into parasympathetic homeostasis. There are plenty of techniques on the app.
@@JulianCowanHill how I am great man but my question Is surely great. *,':Educate the people to breath from nose only it will promote para sympathetic nerve system and this strategy will back of the Tinnitus (what u say)
I completely agree with you. Slow calm breathing opens up the respiratory pathways and brings us out of fight or flight. When you sit with a group of meditating people they are breathing very slowly, very still and deeply relaxed. This helps a lot.
Yes. When you settle and your mind stops focusing on it and when you come out of fight or flight it goes quiet. You can find out more about how to achieve this following the advice in my app here: www.quietenapp.com/
@@karansharma8846 how are you now bro? I too suffering from T from last 7 months ..started doing yoga now feeling little better ...trying my best not to focus on T ..still struggling but will do better I m sure
Yes. The same is true for hyperacusis. In fact I find hyperacusis backs off quite quickly and is usually first to subside. Please use your hands to massage your face, massage the chewing muscles, the side of the head, give yourself facials - better still have a facial, or a craniosacral therapy session to help ease the stress and tension held in the face, jaw ear area. This can quickly help the hypersensitivity and jangliness subside.
Hang in there Michael, I'm glad to see you are watching his videos. He speaks the truth, it will back off as soon as you let it mentally. Stay away from Forums. And most of the other videos on tinnitus. As soon as the message takes a negative turn, hit the back button! It's going to get better, just keep remembering that!
Patrick Barrett hi Patrick, Thanks for positive reply.its not easy at the minute.funny thing about my hyperacusis is if I turn my head towards a noise that's loud to me I get a different droning noise.just can't work this out
You are definitely in fight or flight mode. Believe me I was in your same situation two months ago. It's a terrible feeling, feeling like you will never be able to escape it. And by no means is it easy to just calm down. My doctor prescribed alprazolam for me (xanax) and I would take .25 mg to .5 when I was freaking out. That really helped me to get over the hump. You don't want to take it every day if you can help it because it's very addictive, but when you are having a really bad day, it can really help. Now I have a mostly still full bottle of it because I don't need to anymore. One thing that I did that helped me was to put in earplugs when I wasn't overly stressed out about it, that will make the tinnitus louder but keep yourself busy doing something like working or exercising and that will help to train your brain to know that it is not in immediate Danger. Then if you start getting too worried about it, take them out and put on some nice music or something, you don't want to overdo it. But with time your brain will start to hear it as just a background noise and nothing to get too upset over. I'm far from having my tinnitus gone, but right now at least I'm not letting it ruin my happiness, in fact it sounds crazy but in some ways I'm happy that I got it. I definitely want to keep working on myself and I want it to go away, but it sparked me to make many positive changes in my life and for that I am thankful. I really know that you can get to that state also, it will take time, but it will happen if you let it.
Patrick Barrett thanks it's great hearing some positivity.how long do you have it?my worst bit is at night when it spikes for 10 minutes,it gets that loud it wakes me up. Hyperacusis hopefully will go away, going to supermarket now is a big ordeal because freezers are so noisy
There is no cure for tinnitus.I have had it for 17 yrs.I am 30 years old.I completely ignore it & listen to loud music. Otherwise to force myself to acknowledge the fact that I have a condition in which there is no cure would drive me insane. 😳
Many people get back to silence in a quiet room. I know what has helped me get and them get there. I feel cured. It is possible to make a complete recovery. I wish you well. Julian
I think it's time for the Julian Cowan Hill TED talk.
Quinefan totally agree!
@@melodyebuskin5490 Joey Remenyi on here is also excellent.
Quinefan thanks. I’ve seen her stuff but I wanted to get past habituating so I’m using a lot of Liam Stops T protocol.
@@melodyebuskin5490 I'll look that up, thanks :)
Yessss
Keep it going Julian, you are helping so many dispaired people! (me including)
Hello Julian I do not have the pleasure to know you in person but oh I have to tell you that I am watching this video with tears in my face (happiness) you have changed my life. You gave me hope. My tinnitus was really bad two weeks ago and today it was almost silent just because I understand that it is caused by anxiety and depression. I still have a long way to go but believe me that you were sent by god (universe) to help and save people lives. Hope you read this ! Thank you
Hi jessica, how are you now? Im suffering tinnitus too
@@ronaldbumanglag5608 hi Ronald it's been three years since I had that issue and it is completely gone :) my tinnitus only lasted two months. It was triggered by my nervous system and anxiety. Once I understood it was my brain focusing on the sound it started to fade away. Basically The more afraid I was of it the louder it got. The more I calmed my body and brain it slowly went away. You will heal and it will go away on its own you will see.
Thank you so much Julian.
I have had it for about 7 weeks but it sent me into a deep depression, a shadow of who I was. I'm reading your book right now. And for the first time I am beginning to see hope. There is so much negativity online, it frightened me so much that I couldn't function. Thank you, thank you!
Christian Scargo Thank you Christian.
I have 2 months someday low sound or quiet someday loud .... one week have 2 day loud 😃 feel better than first month...
@@Garycooperthestrongsilenttype I've had it 5 months it's so bad and sensitive dr put me on medication to help me with my anxiety I feel horrible
@@Garycooperthestrongsilenttype thanks it seems so hard dr says it will settle it's so sensitive I do keep going out I'm off my work at min my anxiety and nervous system is on high alert do hope it will settle I find it hard to relax
@@Garycooperthestrongsilenttype thank you I'm sure I ll get there
You are the best man !!! You speak from heart and I always go see your videos and talk about you .im on tinnitus now for almost 3 half years now I'm doing craniosacral therapy and massage and more ..I'm now one day hearing in a week and others day silence ..I'm so Happy
THERES ALWAYS CURE !!! Thank s for all !!! Greetings from Athens Greece !!
Julian is the most soothing person on earth to listen to if you’re dealing with tinnitus. I often find my perception literally drops, sometimes significantly, by watching his videos. I believe he’s absolutely right. A year in and recently watching a lot more, I’m finding a real correlation between T level and my own inner peace and lack of fear, worry and depression. I have experienced “silence in a quiet room” since watching Julian, for a few mins or a few hours now and again, it is beautiful! I know that these silent periods are going to get longer and longer. Stress, fear and anxiety are key drivers of this T symptom whatever the cause is. I believe Julian and I think the NHS ought to hire him to train GPs to deal with tinnitus patients
Thanks for your positive feedback. If you would like to put together a short video please get in touch with my on info@juliancowanhill.co.uk to share the positive message and I can put it onto the app. It helps others hugely to hear positive stories. Thanks and wishing you a steady on-going recovery. Best wishes Julian
Thank you Jullian, for another amazing positive and informative video to help us let go of tinnitus. Could you please make another video explaining what type of diet could be helpful with tinnitus. I myself have been struggling with it for some month's now and have tried changing some things in my diet, but would love to hear your thoughts on this part of the healing and letting go. I appreciate your time and how you have saved many of us from dark times. Love and respect to you.
Hi Julian, I'm in my first week of having Tinnitus,.and it has been challenging, but I just want to say that everything in this video makes total sense, and has giving me hope. I'm sorry commenting on this video is 3-5 years old but I just came across it and it hit home with me and I'll be definitely following your channel. Thank you.
Really glad to hear you are finding the information helpful. Please download my app www.quietenapp.com which has all the latest up-to-date information and live Q&A sessions that you can join, and of course, if you need personal support please contact me on info@juliancowanhill.co.uk
Thank you for your channel. I have been having tinnitus and hyperacusis for nearly a month and these videos are giving me hope. I think I'll try CST very soon.
Thanks Julian for your kind and reassuring videos. I have to say also, that it would help enormously if one had a sympathetic/empathetic partner who understands fully and is loving and caring enough to help and reassure. I was unlucky enough NOT to have someone like this. My wife just did not want to understand, which made things so much worse. Sadly, we are now divorced and I face this alone. Your videos give me strength and positivity and I now look after myself better and am determined to get on the road to full recovery, Thanks again !!
I completely understand, my husband drinks and I've been married 35 years, but I've had very loud spikes here and there, going thru a spike right now, had one 3 days ago, now again, I feel its because he doesn't understand tinnitus and he drinks has been drinking most of the time I've known him .. I have fear from his drinking and I've just dealt with this for decades now, and I think its the cause of my tinnitus and I just don't know what to do !! 😢
@@esmie350z8 Sorry to have to give you such extreme advice Esmie, but you are in that "fight or flight" mode. After I got divorced, I was able to sort of "cocoon" myself. I don't mean that I shut myself away completely from everyone, but my small apartment in a quiet street became my refuge. I didn't realize how badly I needed this and I looked back at what I was putting up with and swore "never again" will I go through that abuse! Because that's exactly what it is Esmie. Living alone (but not lonely) I was able to come to terms with the condition and it lessened.
You may probably have to take the measures I took and find some way to live alone, in your own cosy place, where you can be kind to yourself and recover, which you will. Melatonin to sleep helped greatly.
I wish you all the best in the world and a tranquil and happy life Esmie. Stay strong !!
Thank you Julian for your continued reassurance and inspiration. I developed my T two and a half years ago after 6 weeks of a heavy cold and bronchitis. I found your videos helpful then and had got to the stage where I just ignored it and it was just just a mild background hiss. However for some reason I am experiencing a ‘spike’ at the moment which has lasted about 2 weeks. You continue to offer hope and comfort to so many sufferers. Thank you!
Many thanks Julian.. I am getting better after seeing you. I suffered from enxiety whlist you were doing craniosacral therapy to me. I went to a doctor and he gave me pills. I have been practicing what you had told me to do. I am safe and calm now.
Pieces are coming together the more I watch your video's, thank you SO much
All he says is true! Glad i heard very early from you before the fear has settled in my brain. Third week T and today is my first day i hear silence in my room after playing guitar and other distraction. Had 8 days Cortison and skipped very fast to the acceptance part. First week was horrible thoug! Thank you 😘
Hello I unos its been a while since you posted, but I liked your comment
How are You doing Right now?
It is so generous of you, and kind, to spend the time and energy to make these videos. Which are free for all to view. I'm aware of others in this field, but a few of them charge quite a bit of money for consultation. So many of us are really struggling and we don't have the luxury of an extra $300+ for this kind of help. Again, you are so kind, and thank you very much!
Thank you, Julian, brilliant. I felt safe listening to you. Thank you again and again.
This guy has an amazing beard! .
Thanks. You help me come back to life. After some months i fell now safe and calm. Not everything gone but 70-80 %beter.
I am trying yet craniosacral therapy and another things but important i am calm and not afraid. That helps me reach fast good results. You are kind and good person. Many succes.
Nara van den Berg - Aghayan good hear your news I'm in the same path
Hi Nara, hoelang heb je het al? Hoelang ben je al bezig? Groetjes.
Daan Zonneveld hi Daan. Waarschijnlijk van februari. Ik had een paar heel zware maanden. Alles kwam van stress. Nu gaat echt beter. Nog niet honderd procent maar heel zacht. Ik heb heel veel dingen geprobeerd.. Maar ademhaling oefeningen, craniosacral, minder stress, positief activiteiten zijn belangrijk... Gezonde eten, sporten, massage... Geloof :-). Als ik kan jou helpen dan schrijf.
Beterschap
Hey. Ik vroeg me af, is het geluid echt minder geworden of heb je er gewoon minder last van omdat je minder paniekerig bent? (en lijkt het daarom zachter)
My tinnitus started after the cranio sacral therapy ;( within seconds it started.
Wow,very interesting. I dont feel safe,suffer from cptsd & have horrible tinnitus. U popped up on my feed & it makes sense with all my neck tension also, thanks
Amazing video Julian. Thank you. You do give us hope and we so desperately need that. The point I resonated with was the pressure I feel in my head after a long day with tinnitus. I wondered if it was real. Keep on doing videos please!
Thank you for bringing hope ,tinnitus can be quite crippling .After almost 3 years of constant tinnitus I can finally believe that it can go away
You mean you have habituated, right?
or you mean the ringing goes away?
Cannot say that I have completly habituated ,some days its quiter some days its not.You have to believe that it will go someday.Stress managment is very important when it comes to T
@@cbrpwr hey hope you're doing good :)
Thanks for this. I've had very loud, polyphonic tinnitus for about 8 months. Dial tones, buzzing, hissing, crickets, the whole nine. It has wreaked havoc on my attention and working memory. I am easily distracted and go off on tangents. Multi-tasking is completely out. I have to make lists for everything, but then I forget to make the lists, or to bring them. I've even had to stop working (luckily, I'm mostly retired). Anyway, what you say in this video makes tremendous sense. I had been thinking along these lines, that "fear" is what gives tinnitus its power. It gets louder if I try to mask it; tones switch when I try to pin them down. It was strange how it came on. Last fall I was in a period of stress. Late at night I would often sit outside and listen to the crickets. I admired their rich and complex sound. After the first big rain the crickets were gone. I noticed, no more crickets, A few days later I thought they were back, sounding somewhat different. It turned out to be tinnitus!!! Perhaps when the cricket songs begin in a couple of months this tinnitus will go away. In the mean time, I will watch your videos, cool down the pressure and look for some Californian cranial-sacral therapy. Thanks again.
God bless you Julian! Your words are saving lives .
Julian thank you for your support and giving us hope God bless you.
You've changed my live to the better. Will be forever grateful!
Really glad to hear it. Thanks for sharing. Wishing you a steady on-going recovery. Best wishes Julian
Love the way he relates his message, it is relaxing & comforting...thank you..Julian.
Julian I have to say, you are God sent BLESS YOU MY FRIEND! 🙏
I'm glad the information is helping you. If you want more support I offer regular question and answer sessions and support on-line and all the latest information on my app called Quieten: www.quietenapp.com
So much care, thank you!
Thanks for this Julian. Do you think that using hearing aids for a mild hearing loss might actually fuel the fight/flight reaction? I did think they might provide the absent sounds tinnitus could have been triggered by, but now having listened to this video I'm wondering if their use has had a negative effect. In truth I feel I could manage without them. Your videos have been a real source of information, support and calm over a difficult few months when a 10 year tinnitus spiked alarmingly. Starting yoga via UA-cam courses and being mindful of stressful situations has helped enormously. Following your "does it have to be cranial sacral therapy for tinnitus" video I put gentle cycling into the mix as my calming activity. As you said, "find what works for you". Anyone struggling at the moment really should listen to, and act upon what you say.
My experience is that what you focus on expand so the more one focuses on tinnitus the worse it will be. When I’m distracted and let go of the focus it really seems to disappear . When I fixated on it it is much worse . The trick of course is letting go because one can’t force oneself . Usually it happens without thinking so it seems our pesky minds provide the problem and the cure ...
steve dietz man that's so true... Sometimes it's gone... When I stuff and don't think about it... Sometimes I wake up and resize it's gone....
Thanks bro on my 2nd week
@@fredparker3422how are you doing today?
Great video Julian, Im always sharing your videos with people that suffer with tinnitus and hypercusis. Your videos have helped me so much. Thank you!
Thanks for your positive feedback. Really glad to hear it. You can find more help on my app which you can find here: www.quietenapp.com/ Wishing you a steady, on-going recovery!
Thank you for the encouragement Julian. My T has gotten worse lately and I’m hanging on to hope. It’s been hard to not be in fight or flight. Getting a lympathic massage in a couple days
I really like the point that tinnitus can be seen as an "understandable" thing - regarding what actually stresses you out emotionally. Understandable in a way that it's more about emotional comprehension rather than an explanatory approach. That kind of perspective gives you some desensitisation back. Seeing it as an absolutely normal reaction to things that just stress you out because they just do. It's always good to realise that I'm not broken for being in this condition but just having a reaction to things that do me no good, which is totally understandable and normal and relatable.
You’re literally the best. Thank you 🙏
Julian is amazing. Love his talks 🎉🎉🎉🎉
Wow, this is good news for me. I really need it now!
This doesn't sound implausible at all. I have tinnitus (and other functional nervous system symptoms) due to emotional trauma. Sadly this isn't a quick fix for me as I never ever felt safe. But you're spot on with the science. Good for you for educating people.
Thanks Julian we all appreciate your dogged determination in the fight against Tinnitus. BTW I have read your new book and you have had an interesting life! I’m considering trying C.S.T. again for more than a couple of sessions.
Thank you so much Julian. Love you man!
sounds plausible...love your theatrical hand gestures...especially the 'emergency response' one...
True. Besides positive calm mindset Diät Cranio Fitness can be supportive too. My experience is also that a good position of the neck is also important for hearing so I try not to hang on sofa or in bed causing pressure
marc van Epen, yes! Good posture is critical to getting help from tinnitus. It is the cause or at least the trigger that worsens tinnitus, for many people; tension in the neck, hunched up shoulders, neck pain, jaw pain, all that. That's why Julian is always telling people to get into these body-centered practices, to raise awareness of where they are holding tension in their bodies, so they can learn to release it.
Thank you for saying about not reading the "stuck" people. I have been reading the stuck people in another though similar area. Guess it doesn't make sense to follow people for whom it is not working. Better to follow and read about the successful ones.
You’re amazing person. ❤️ thank you 😊
Another wonderful video! Thank you again, dear wonderful Julian. You explain everything so clearly, so well, and you exude such genuine caring for everyone who watches your videos. Everything you say here makes perfect sense for me. I have not completely 'let go' my tinnitus, yet it rarely really bothers me much, and I have been unable to as yet let it go because I am still mired in daily stress.
My life is still somewhat chaotic, and I have been experiencing great emotional stress, tiredness, sadness, and above all frustration with a couple aspects of my life, and all that is FUEL for tinnitus. I am frankly surprised I am doing as well as I am, actually! :)
I would be doing so much better if I were now in a position to get regular cranio sacral work, other massage, take a yoga or Tai Chi class, and if I was able to live where I wanted, and was free of money worries. Until those things change, I am limited in my total freedom from tinnitus, but as I say, it rarely bothers me anyway, and that is because I have no doubt that it IS something I can heal, and that WILL settle completely, given time. Thank you for these wonderfully encouraging videos!
~Flavia
I've been looking for answer. Thank you. Will try this.
You can also find more support and up to date information in my app here: www.quietenapp.com
Thanks Julian! Always helpful videos. I now my daily yoga helps. I'm gonna try Liam inspired fasting, but very carefully...
Great video again julian.
What a good video, thank you so much
Thanks for all the information on your channel. It really helped me. The tinnitus has already come down. Just a little question. There's some hyperacusis left. I was wondering, my neighbour has this ultrasonic device to scare away mice in his backyard. Is this something that can keep my hyperacusis/tinnitus active. I still feel what seems the busy charge you are talking about in my ears and a full feeling. It really helps me to do a lot of gardening to calm down but at the same time I am exposed to that device. Your answer would be really helpfull.
Thank you Julian for a good morning pep talk. 😊
I think he’s right, i just can’t reduce the fear ….I had too much trauma
Thank you!
thank you.
well done god bless you always
Thank u for this positive energy
Your voice made mr feel better
I 💗this, Julian!
Omgg thnk you so much I've suffering for 3 months cuz of i guess constant listening to loud music in earphones at first i didnt pay attention to it cm and i continued lisrmtening to music and studied and passed exams with it and slept normally cuz its not severe and i can easily mask it but this week i started looking into it and became so self concious abt it i became scared of going outside without earplugs and become frustrated abt it and cry cuz of remebering the fact that it can get Orse and that i have to live with it the rest of my life til someone recommended your channel for me and told me that cuz pf you hes now tinnitus free so om gonna try and dollow you and do my best lets see whzn can i get
How is your T now?
I have been better on the noise outside i Can now handle more loud noises outside I don’t get overwhelmed with noises!! Tinnitus still there it goes up and down it depends what I eat o how stressed
God bless you Julien!
A guy like you Can Not ne measured in Gold.
Very helpful.
Thank you❤❤
Very cool, thank you.
Thanks for this amazing video..
Today is my 5th day of hell
And im on my way of healing
Wish me luck..
@@Kamui742 im currently taking clonazepam 0.5 it helps me to sleep and for the anxiety
im still working to get better (baby steps)
and i just started going to counseling to help me manage my stress and anxiety..
i stopped alcohol,coffee and sugary stuff..
i drink tea and exercise im on my 3rd week now..my Tinnnitus still flactuates here and there but i am determined to get healed in the future..
how about you?
Be strong and remember tinnitus spike is part of the process and dont be scared of the T..
We are gonna get better just have faith and patience..
Meditate and exercise are a big help..good luck..
dj virtudazo how are you now
Thank you Julian your videos are always very help full but please , can you make a video about diet that tinnitus people have to follow I heard you say something about that in short..
Twan I'd be interested in Julian's thoughts on this too, but I'm guessing he doesn't have a lot to say on it because he's not a dietician / expert in that field.
However, look at the work of Dr Darren Schmidt and lactic acidosis - basically high carbohydrate diet and how it causes lactic acid build up in the blood.
I also would not be surprised if some plants were implicated in this, as they are waging chemical warfare against us as their only defence mechanism in order not to be eaten.
As usual the answer would be consuming the usual nutrient dense big hitters; organs, eggs, oily fish.
And keeping carbohydrates to a complete minimum.
I can imagine that, but that does not mean that he could share his experience with us as he did for himself with a diet. but I have a lot of support from his video''s and his book. thanks for your message
.
Keep simple sugars out of the diet completely. Inflammation is a strong catalyst for tinnitus, and sugar creates horrid inflammation in the body. Eat raw vegetables, quality proteins, low glycemic carbs, quality high fat foods. Eggs, nuts, oily fish, avocados, coconut meat and oil. 3l of water a day. Only eat in an 8 hour window, i would say only 2 meals a day. Then fast for the rest of it. This is incredibly healthy for the body.
Thank you for your response
Really nice Julian.
I had one of those anxiety type dreams where I was trying to do something over and over and over again to no avail, woke up and been having slight symptoms of tinnitus in one ear for the past few days (a very low hum and a slight very faint chirping)...I clinch my teeth alot on that side and I think I was agressively doing it in my sleep that night. No hearing loss at all, went to the ER twice and they said my ear drums looks very normal as well as my throat. Have you ever heard of it happening that way? And is this easier to cure?
I can be having a lovely dinner with friends and suddenly spiked. I don't know what is the cause of my tinnitus anymore.
May I suggest a channel here on UA-cam called The Anxiety Guy
What I don’t feel like I have control over are the spikes. Any time I do something “physical” my tinnitus gets louder for hours. How can I have control over this? It feels subconscious. It feels like it happens without my having “any say.” It’s automatic. How do I do whatever it is for this part to go away also? Or stay really low?
I'm from Thailand I want to understand what you said in every your video... I turn on subtitle but I can't understand everything about it that bad for me...
Julian, can you explain why short naps tend to activate the Tinnitus and make it so loud? Feels like that part of the brain just flares up when I take naps.
My T also changes from ringing/ to hissing/ to a combination and rarely just one ear ringing. I've also been able to stop a spike while just trying to relax and asking God to help me and telling myself that everything is ok. I hope I can find a way to just end this ordeal.
hi sir julian ! thanks for everything you share its realy helps me to be calm ..im from philippines suffering tinnitus for almost 3 decades .suddenly this year become alarming because diffrent sounds ive heard its so stressfull ..sir julian what kind of food need to avoid ? and what food is good for tinnitus ..thank you so much sir julian ! God bless you....
Mines the same strest or not wish the volume could tern down
❤❤❤❤❤will do this get it!
So when it comes to body therapist can you recommend some options for those of us who hold a Biblical world view? Thanks 👍
6 weeks ??? oh shit !!! then how long for people which are not used with the method ?? 😟
Amazing video
Julian how Come when i have a quit Day i Search for the tinnitus? Great video! Thank you
It is common to listen out for tinnitus even when you have a good day. It is really important to notice when you are doing this and then to have a stretch, do a quick 5 min yoga session or take 5 breaths. When you notice the T then take positive action. We can quickly train ourselves to shift the focus elsewhere. Practice makes this possible.
Thank you!
Julian, is it really important to not listen to the tinnitus because I find it really hard to distract myself and I feel this is why I'm still stuck with it because I find it so hard not to monitor it, I tried yoga but don't think I have the balance for it !but mine only goes down when I'm working or shopping which we are not at present, how can I not monitor it especially at night, is this why I am stuck Thanks,
I would let it be there, with it in your awareness increase your focus to include more of the body - eg breathing, clenching and relaxing and gentle moving. You are looking to increase your awareness to include more and more of your body without fighting the tinnitus. Ideally, you want to just let it be there and leave it alone and become much more focused on the body. A lovely practice is to do walking meditation if this is comfortable for you. Walk for 10-15 minutes very slowly in a circle, bringing your attention to the contact on the floor. When the twitter comes to mind, just back to the feet. Learn to sustain the focus of attention in your feet. This will shift your focus away from the T without fighting it and ground you.
@@JulianCowanHill Thank you for replying, I will definitely try this.
Hi Julian! (Sorry for my english!)
" . . . you can go on to make a complete cure . . . silence in a quiet room . . . " , you said.
Are you sure about these last words?
Maybe you're talkin' about carryin' on with noises in the ear, but that, at same time, is possible don't feel oneself afraid about it . . . as well as " they weren't " . . .
Thank you Julian love this ❤️
Now I think it all males sense I have tinnitus and hyperacussis to headaches depresiom, my head wanted to expolode, to the point I did not want to live. But I guess that is the KEY DO NOT BE AFFRAID regain yout POWER..
Can physical exercises help reduce tinnitus?
It's been about a week since I got tinnitus and it's kinda effecting me especially at night.
hi dr julian cowan hill, i have tinnitus for 9 mounths, and sometimes im very good and sometimes im bad, but i started to control it and avoid it, but now i have a job and its good but sometimes i there is too much loud sounds, and i start to have a sound like shhhhhh, what will you recomend me to do, thanks, btw recentty i talked to my aunt who had also tinnitus, but now she said to me that she dont have it anymore, how could be that?, is tinnitus just a matter of long term to get ok?
Yes. For a lot of people, tinnitus goes away all by itself. Just taking the mind off it and getting on with other things for a lot of people is enough for the symptoms to go away.
mo_22, yes! I know a few people who had tinnitus many years ago, and it gradually went away, and this is many years later. They didn't do anything special, I guess they sort of went on with their lives, and it just gradually tapered off until it was gone.
Julian, what do you think of vagus nerve stimulaton to reduce fear and in consequence tinnitus?
Very helpful indeed. Encouraging the parasympathetic response in the nervous system helps tinnitus back off. In Craniosacral Therapy when we work around the occipital area at the base of the head we help open up the pathways of the vagus nerve. This can be incredibly helpful to free up the tension at the top of the neck/base of the cranium for this very reason. Osteopaths chiropractors physiotherapists and Craniosacral Therapists are some of the many body-based therapists that can really help free this part of the nervous system up.
Thanku
I see a lot of comments asking about what you eat or don’t eat. I have my own protocol which is an anti inflammatory diet also called paleo and/or keto. Liam Stops Tinnitus is now a total carnivore. Any comments or recommendations? Thanks muchly.
The most important thing is to eat a healthy diet and not to have too much salt, sugar or stimulants like coffee, tea, chocolate or alcohol. This doesn't mean you need to give them up. Just in moderation. Salt is the biggest problem for tinnitus by far. A drink with dinner that relaxes you is not going to do any harm at all. It may relax you enough to help you feel better. A whole bottle is too much!
Julian Cowan Hill thanks you for replying and confirming my food choices. Also in the last few years been analyzing my fear / anxiety issues which are, as my husband has pointed out, a big part of why I now have T. I’ve read that most ‘dis-ease’ starts in the mind and emotions. Along with upper cervical issues and stress from lockdown it was the perfect storm.
That's true. I did quit completly forum and internet as soon as I succeed to ignore my T (8 years of my life). Now I have a new big "crisis" and I'm determine not to ignore them again but to kill them lol. But as soon as it will be done I guess I will not keep watching T video nor leave comment 😉
It only go when I focus in a game or works if your tinnitus is low just keep your mind focusing in other things .I do it and it s work but before 3 months I go to the doctor and he tell me that there is no cure in that moment I start thinking on it and now it became so loud and I can't focus in nothing I try hard to feel better
How are you now ? I am asking because i am dealing with it about a year now
I really need your help sir please
I am very suicidal. I am trying very hard but I am very depressed.
I was in emergency 6 times in 3 months
Please do talk to me, sir
Help me!!
How are you now ?
So sorry to read about your suffering! I have also tinnitus and struggle. But have so much hope now that I found Julian. I hope you are in a better place today ⚘🌻🌼
So can you stop noise induced tinnitus just as well?
Yes.
Hey Julian sir iam from India my age is 17 iam suffering from tinitus from last 4 months I don't how i got it
Please download my app www.quietenapp.com where you can find a lot of information and support which will help you. It is free for a month and in India the price is low. Thanks and best wishes Julian
Where/how can we sign up for a Skype session with you, Julian?
Please send an email to info@juliancowanhill.co.uk and tell me which time zone you live in and what times are best for you and we can set up a session. Best wishes Julian
O great man there are 2 systems one is sympathetic nerve system and there is para sympathetic nerve system..... When we breath from mouth 1st system work and when we breath from nose para sympathetic system .why u don't people to advise breath from nose (not from mouth) and please tell us the any special techniques for Tinnitus. Please
I agree with you O Great Man. There are breathing techniques on the app QUIETEN here: www.quietenapp.com Most of my work is about helping people back into parasympathetic homeostasis. There are plenty of techniques on the app.
@@JulianCowanHill how I am great man but my question Is surely great. *,':Educate the people to breath from nose only it will promote para sympathetic nerve system and this strategy will back of the Tinnitus (what u say)
I completely agree with you. Slow calm breathing opens up the respiratory pathways and brings us out of fight or flight. When you sit with a group of meditating people they are breathing very slowly, very still and deeply relaxed. This helps a lot.
@@JulianCowanHill Thank u ogreatman
@Julian Cowan Hill Hi Sir can my Tinnitus from mild bilateral hearing loss for about 30 & 23 Decibal can go away??
Yes. When you settle and your mind stops focusing on it and when you come out of fight or flight it goes quiet. You can find out more about how to achieve this following the advice in my app here: www.quietenapp.com/
Thanks sir!
@@karansharma8846 how are you now bro? I too suffering from T from last 7 months ..started doing yoga now feeling little better ...trying my best not to focus on T ..still struggling but will do better I m sure
Thank you Sir! Your videos are helping my Tinnitus and restoring my hope.
@varunkhurana3495 you okay now?
Is this the same for hyperacusis? Because I'm drove mad with both
Yes. The same is true for hyperacusis. In fact I find hyperacusis backs off quite quickly and is usually first to subside. Please use your hands to massage your face, massage the chewing muscles, the side of the head, give yourself facials - better still have a facial, or a craniosacral therapy session to help ease the stress and tension held in the face, jaw ear area. This can quickly help the hypersensitivity and jangliness subside.
Hang in there Michael, I'm glad to see you are watching his videos. He speaks the truth, it will back off as soon as you let it mentally. Stay away from Forums. And most of the other videos on tinnitus. As soon as the message takes a negative turn, hit the back button! It's going to get better, just keep remembering that!
Patrick Barrett hi Patrick, Thanks for positive reply.its not easy at the minute.funny thing about my hyperacusis is if I turn my head towards a noise that's loud to me I get a different droning noise.just can't work this out
You are definitely in fight or flight mode. Believe me I was in your same situation two months ago. It's a terrible feeling, feeling like you will never be able to escape it. And by no means is it easy to just calm down. My doctor prescribed alprazolam for me (xanax) and I would take .25 mg to .5 when I was freaking out. That really helped me to get over the hump. You don't want to take it every day if you can help it because it's very addictive, but when you are having a really bad day, it can really help. Now I have a mostly still full bottle of it because I don't need to anymore. One thing that I did that helped me was to put in earplugs when I wasn't overly stressed out about it, that will make the tinnitus louder but keep yourself busy doing something like working or exercising and that will help to train your brain to know that it is not in immediate Danger. Then if you start getting too worried about it, take them out and put on some nice music or something, you don't want to overdo it. But with time your brain will start to hear it as just a background noise and nothing to get too upset over. I'm far from having my tinnitus gone, but right now at least I'm not letting it ruin my happiness, in fact it sounds crazy but in some ways I'm happy that I got it. I definitely want to keep working on myself and I want it to go away, but it sparked me to make many positive changes in my life and for that I am thankful. I really know that you can get to that state also, it will take time, but it will happen if you let it.
Patrick Barrett thanks it's great hearing some positivity.how long do you have it?my worst bit is at night when it spikes for 10 minutes,it gets that loud it wakes me up. Hyperacusis hopefully will go away, going to supermarket now is a big ordeal because freezers are so noisy
I guess I’m not get my hearing back after gun shots. It’s so depressing I made such a huge mistake
I feel suicidal
There is no cure for tinnitus.I have had it for 17 yrs.I am 30 years old.I completely ignore it & listen to loud music.
Otherwise to force myself to acknowledge the fact that I have a condition in which there is no cure would drive me insane.
😳
Many people get back to silence in a quiet room. I know what has helped me get and them get there. I feel cured. It is possible to make a complete recovery. I wish you well. Julian
Amen!