Free Binaural Therapy: Waves Low Alpha to Delta for Deep Sleep and insomnia. Real forest sounds

Free Binaural Therapy! Waves go from Low Alpha, High Theta, Theta, High Delta and stay Delta for 30 mins. Load the video in your phone and leave it at your side to help you get into your sleep cycle. Use it if you are waking up in the middle of the night (insomnia!).
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Real ambience sounds: Forest sounds, nice random wind chimes and a tested binaural routine to help you sleep or decrease your anxiety level. Close your eyes, hear and feel it. Also perfect for study, stressful work tasks, sleep aid.
Listening to nature’s sounds offers a plethora of benefits, enhancing both mental and physical well-being. Research indicates that these sounds can significantly reduce stress, lower blood pressure, and induce feelings of tranquility. Nature's symphony, from the gentle rustle of leaves to the soothing flow of water, not only aids in physiological relaxation but also improves cognitive function, boosts mood, and can even alleviate symptoms of anxiety and depression. Engaging with natural sounds might also foster better sleep, increase creativity, and enhance overall mental clarity, providing a natural remedy for the stresses of modern life. y.
Beautiful video provided by stock service. Wish I could know the artist.

[@ICanheal]

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