Navigating Healthy Relationships | Conversation with Zara Arshad and Dr. Iram Irshad | Mukalma 2.0

In our recent Mukalma session, we had the pleasure of hosting Zara Arshad, a trained psychotherapist from Ontario, Canada, and Dr. Iram Irshad, an expert in mindful communication. This engaging discussion focused on the crucial aspects of navigating healthy relationships and making conscious choices between a non-committal yes and an honest no.
Zara Arshad shared her 4Cs approach to boundary setting, emphasizing the importance of being clear, consistent, compassionate, and mindful about the consequences. Her insights offered practical wisdom on how to maintain healthy boundaries and improve interpersonal relationships. Additionally, Zara provided an intriguing typology of boundaries that helped participants better understand and manage their personal and professional connections.
Dr. Iram Irshad enriched the conversation by weaving together various perspectives on mindful communication. Her expertise created a rich discourse, making the session both informative and thought-provoking.
We are immensely grateful to Zara Arshad, Dr. Iram Irshad, and all the participants for their contributions to this fruitful discussion. If you missed it, be sure to watch the recorded session and learn valuable strategies for fostering healthy, authentic relationships.

[@mehrunnisa24]

Absolutely! ❤ In summary, our culture operates under a single motto: ‘log kya kahen ge’ (what will people say). Parents here in Pakistan often sacrifice their child’s well-being by adhering to this belief.

[@mehrunnisa24]

Kindly share the link of Zara's website in the description.
Thank you!

[@Mukalma2.0]

Zara Arshad : myottawatherapist.com/shop/