Diet Vlog | What I Eat in a Day & My Gym Workout Routine💪 Life in Malaysia💛

提供: Zenyum
みなさんこんにちは💛
今日は私のマレーシアでの1日の食事Vlogになります📸
動画リクエストあれば、コメントで教えてください☺️
マウスピース矯正Zenyumの無料診断はこちら⬇️
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📣クーポンコード『Hinataスマイル』で1万円(税込) オフ🔥
今後はマレーシアでの食生活や筋トレの動画になるかと思いますが、楽しんで頂けたら嬉しいです🥰
Theiaフィットネスウェアサイト
hinafit.base.shop
Theia公式Instagram
/ theia_official.jp
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷[e-mail]
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#マレーシア#マレーシア生活 #マレーシア移住#海外生活 #海外移住#クアラルンプール#海外生活vlog #malaysia #malaysiavlog#kualalumpur #筋トレ女子 #ダイエット #高タンパク#whatieatinaday #healthyrecipes #dietvlog#pr

[@Valentino016]

Im on my glow up journey and love the fact u brought up teeth

[@nyanghyun]

hi hina! can u do a video about what you eat a day in Malaysia? i still find a healthy meal to eat at Malaysia, love your video btw!!❤

[@Hinafit]

I will!! Thank you☺️🫶

[@EvenYouTube]

I love your channel! 💗

[@Hinafit]

Thank you😻🥰

[@lilytoca2237]

i lovd it so much❤❤❤❤

[@neveeerr]

Simple amazing 😍❤

[@Hinafit]

Thanks😍🥰

[@ainoopudding]

i hope youre doing well in malaysia !! im malaysian one of your subscriber

[@Hinafit]

I’m having great time here! Oh really☺️
Thanks a lot😍🥰

[@twasy.]

Hina you are the best

[@Hinafit]

Thank you🥰🥰

[@user-mn9lj7uu6q]

Cool!!❤❤❤

[@aribu237]

Really, I love your vlogs🫶🏻🫰🏻

[@Hinafit]

Aw thank you🥹💕

[@user-ev1nz8qq3l]

QUAKERのオートミールはどちらで購入されましたか？？？😊

[@Hinafit]

マレーシアの現地スーパーにて購入しました！
基本マレーシアのどのスーパーにも置いてあると思います！

[@qoofamily9622]

Hi sis!! I really love your workouts and it’s amazing!! I am 11 years old and my goal is to lose weight and grow tall!! I really want advice on what to do to achieve my goal!! I really want to be able to eat healthy what should I do? please tell me your videos workouts that are best suited for me!
( 149 cm 45 kilo 11 years old)Thank you love you!!!!❤️❤️❤️

[@EvenYouTube]

you don’t need to lose weight, you’re so young ❤ Of course being healthy is good, but you don’t need to focus too much on your weight. You’re a kid, you can have fun 💗💗💗

[@qoofamily9622]

⁠@@EvenUA-cam Thank you so much for the support!!❤ But I get bullied a lot and I want to maintain a healthy lifestyle!!!😖😖

[@KittyMeow_22]

Hello! You and I are very similar, you weigh quite little. I'm 12 and I weigh 53 kilograms. I don’t know what country you are in, but in Russia they don’t bully me. I wish you good luck!♡

[@tallulahsubliminals]

That is a perfect weight 😊

[@EvenYouTube]

@@qoofamily9622 maintaining a healthy lifestyle is great, but please don't let the bullies get to you! Most of the time when people bully you it's because they are insecure themselves and have nothing better to do with their lives. Trust me, your weight it completely normal! When you're so young please don't overwork yourself and please remember to eat because you need to eat when you're growing 💗💗💗

[@이세인]

안녕하세요. 저는 한국에사는데 hinafit님 영상보고 열심히 운동하고 2kg 뺐어요💗 그리고 한국어 자막없이 영상을보기위해 일본어도 배우고있어요 :)

[@Kate56732]

Повезло, тоже хочу смотреть без субтитров)

[@이세인]

​@@Kate56732함께 열심히 운동해요!

[@Hinafit]

기쁜 보고 감사합니다! 나도 기뽀요!!🥰

[@re_bec_ca_666]

Love you girl ❤❤❤

[@Hinafit]

🥰🫶🫶

[@Ilovechan_bang]

Where in Malaysia is this?

[@pr1nc3c]

you can get a lot of japanese ingredients for cooking from don don donki😊

[@Hinafit]

Yes!!

[@user-uw8xo7dj3k]

Вау как круто❤

[@Hinafit]

💕💕

[@RoseRose28788]

Hi sister 🥺❤️
All the best of luck ✨🥰
I want to ask
Im studying medicine and as my time always fulled with reading I need energy and I feel in that by eating bread not always only 3 bread during week , I used to eat only one during week but those days I can’t cause too much energy go on university and hospital imagine from 7am until 4pm then back home
I do workout 5-4time in week for half hour , I eat 2 meal during the day but on Friday and Saturday I eat 3 meals cause I have time
Is it okay with that ?

[@Hinafit]

There’s nothing wrong by eating 3bread it 3meals a day! If you are working out 4-5times and studying hard, I recommend to eat more for the energy💪

[@RoseRose28788]

Okay , thank you ❤️✨🫂

[@AdeleUmka]

Привет из России, я болею рпп и твои видио буквально спасательный круг,
И ещё прошу заметить вы очень красивая и превликательная девушка.💘💝))

[@Hinafit]

Thank you🥰🥰

[@user-qz3ow8qz6i]

朝ごはんに野菜を取らなくてもいいのでしょうか？？

[@Hinafit]

摂れるのであれば取り入れると良いと思いますよ‼︎😊
私は代わりにフルーツを食べる事が多いです！🍌

[@Kko_kkoa]

Ooh wow..i swear she is so pretty✨
The most beautiful wow
She’s really pretty🩷🌸

[@Hinafit]

Thank you😳🥹🤍

[@Reagan_real]

O plaka şeffaf dış olanın adı

[@thammisettysandhyalaharisa8649]

Yummy super diet plan sis awesome love you so much sis🩶🤍🤍💙🩷

[@Hinafit]

Thank you so much 💞☺️

[@kayu-rq3vf]

quakerのチョコ味って海外にしかないんですかね。。食べたいのになかなか売ってないー(´;ω;｀)

[@Hinafit]

そうなんですよ😭
Amazonとかに売ってるかもしれません…!

[@user-ru7ld8gm5n]

Do you speak English? 😊