Plank Variation

Join Alicia Kyrgios as she performs the plank, a foundational exercise designed to enhance core strength and stability. In this video, Alicia provides detailed, step-by-step instructions to ensure you perform this movement correctly, making it a crucial addition to your fitness routine. Perfect for targeting the entire core, including the abs, lower back, and shoulders, the plank helps improve overall body strength and posture.
Exercise Instructions:
Begin by lying face down on an exercise mat.
Place your forearms on the mat with your elbows directly below your shoulders and your hands shoulder-width apart.
Engage your core by drawing your belly button towards your spine.
Lift your body off the mat, supporting your weight on your forearms and toes.
Your body should form a straight line from your head to your heels.
Keep your neck in a neutral position by looking at the floor, and avoid letting your hips sag or rise.
Hold the position for as long as you can while maintaining proper form.
Breathe steadily and deeply throughout the exercise.
Key Tips:
Keep your core engaged to prevent your hips from sagging.
Ensure your body forms a straight line from head to heels.
Focus on breathing steadily and maintaining a neutral neck position.
Start with shorter hold times and gradually increase as your strength improves.
Strengthen your core and improve stability with this essential exercise!
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