Best Tips for Spread Eagle | Off-Ice Stretching || Coach Michelle Hong

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  • Опубліковано 28 лис 2024

КОМЕНТАРІ • 25

  • @olamankiewicz9321
    @olamankiewicz9321 4 роки тому +36

    thank God you are publishing this, with no access to the ice rink I have something positive and building to do

    • @CoachMichelleHong
      @CoachMichelleHong  4 роки тому +1

      Of course! So glad that you get to stay active at home through the help of my videos :)

  • @jaimetipton6388
    @jaimetipton6388 4 роки тому +6

    Thanks for your videos! My spiral is getting much higher!! I do your stretches every day!! ❤️

  • @karengrace6890
    @karengrace6890 4 роки тому +13

    Could you make a video with all of your falls compiled? I have a hard time falling gracefully like most skaters because im terrified and I feel like a falling video would really help my fear...

  • @HollyDollyTakahani
    @HollyDollyTakahani Місяць тому

    Thank you very much Coach!

  • @michelleharford2098
    @michelleharford2098 3 роки тому +3

    Oh wow. I thought I had ok stretch. I was wrong! Thank you for this. I'm going to try and do it every night in hopes of one day doing a spread eagle

  • @xeniamilou
    @xeniamilou 3 роки тому

    thankyou for publishing this i wanma start skating after the lockdown and with this i can already get a bit more prepared and familiar

  • @lianahnoormohamed8911
    @lianahnoormohamed8911 4 роки тому +3

    thank you thank you thank you!!!

  • @oldhag287
    @oldhag287 4 роки тому +1

    Hi Michelle! Awesome video that I've been needing to get more flexible for skating! Question: Your legging...they look very comfy and they also look like they can fit over the back of a skate. Is this true? What kind are they? :-) X)

  • @rienn8559
    @rienn8559 Рік тому +2

    i cant even do some of these 😢

  • @GonnaRockItJett
    @GonnaRockItJett Рік тому

    you're so graceful. I ended up here because eagles are very useful in roller derby, but we're not nearly as elegant haha

  • @theillytellez3761
    @theillytellez3761 4 роки тому +6

    coach michelle: now we're getting on our backs
    me: -----------
    we're trying XD

  • @VWYL900802
    @VWYL900802 4 місяці тому

    Strengthen your thighs. I was not aware of this. Once you strengthen your thighs, doing half froggie, you will notice your middle splits are a lot closer and your basic turn out is better. And this makes your outside spread eagle a lot flatter.

  • @miryeongkim
    @miryeongkim Рік тому

    Is it easier to do spread eagles than doing ina bauer?

  • @TheFreeSkate
    @TheFreeSkate 3 роки тому +1

    Ok. Wow. I stopped after the third one because I legit can’t do it yet. Lol

  • @oldhag287
    @oldhag287 4 роки тому

    Also, do you do yoga?

  • @lcve5881
    @lcve5881 4 роки тому +2

    Very helpful

    • @CoachMichelleHong
      @CoachMichelleHong  4 роки тому +3

      so glad you enjoyed! What's favorite skating move?

    • @lcve5881
      @lcve5881 4 роки тому +2

      @@CoachMichelleHong I'm still very new to figure skating but what catches my attention is a Axel

  • @jessynad3125
    @jessynad3125 4 роки тому +1

    Hi! Loving this video, I’m a skater but I don’t have too much flexibility, I think this video really helps but she goes too fast!

  • @Unknown-vg4nz
    @Unknown-vg4nz 11 місяців тому

    Really want a spread eagle but gosh those first 2 stretches hurt 😭

  • @justaperson3286
    @justaperson3286 4 роки тому +1

    Omg I felt the teacher part😭!! My ballet teacher use to take her foot and push down our butts if they were high up.

  • @papary7717
    @papary7717 5 місяців тому

    I’m scared lol

  • @MyChib
    @MyChib 3 роки тому

    Boyfriend will love the first move

    • @TheLarryBrown
      @TheLarryBrown Рік тому

      News flash. Your boyfriend will love all of these moves.