Besides the amazing running, seeing you guys try new things every upload to increase the video quality is super cool, the drone shots, dual camera interview format etc. I absolutely love what you guys put out and you motivate me to keep pushing myself through this rough ass track season haha
2 years ago I ran a 9:35 pe mile 2 years later I have gotten 2 place time in my district meet with a time of 5:16 mile I can’t wait for high school love your videos
50k subs is just on the horizon for y’all. Keep posting these Fire videos and y’all will get there soon. Love getting to see this channel grow and improve. Keep up the good work!
how much of your running is easy running, and how much are medium or difficult workouts? And how long warm-up do you do for normal runs? Great video as always! Beautiful location and drone footage!
It's funny how one of their previous videos (World U20 XC Championship) prompt me to buy a pair of Fireflys before I ran the Boston Marathon and it was my best marathon performance-wise
Can you do a how to video on how to make that table top setup in the back of the SUV??? or share a resource you might have used...every run could use this because I know we all use the trunks of our cars before and after a run/workout. Thanks
nice long run. i personally like to pick up the pace near the end of my long runs. my coach isn't too happy about that haha. great video guys! good job
Tempoing the ls 15-20 minutes is actually one of the best things you can do! Speeds up mitochondria production, and also helps your body with race fatigue. It will also help your body be recovered, I know it sounds crazy but it does! So good job to you! Try to show your coach some research to why you should tempo the end of your long runs.
@@ashleyretz7640 my coach says its better to slightly pick up the pace instead of starting at a 6:46 and ending at 5:56. Now I've been starting around 6:45 and ending at 6:30
Awesome L&L. This summer break if have time please do challenge videos where you challenge runners of your choice and do a self reflection video of high school running career. Enjoy watching your content videos these past two years L&L.
I know you guys know what you are doing and you’ve been running most of your life’s, although running along with traffic on a busy highway is extremely dangerous (look at the stats of the amount of people ran over), I would suggest at least running the opposite direction as the traffic is.
why don't you run the 1600? I always see "1500", but it doesn't make sense as to why you wouldn't just run the extra 100 meters. Maybe in California they don't have that?
The 1500 is the event you run in college and as a pro, rather than the 1600 or mile. So, in order to find competitive races, they have to run college/pro events.
Imagine being able to go out on a random Sunday morning and do a sub-100 (1:40) minute half marathon just for fun 😅 Bruh my 12 milers are at 7:40 pace what the fuck are you guys on lol???
I have that problem too, I’ve been trying to think about it more on my easier runs and focus on striking more in the mid/fore foot area, I’ve been starting to get used to it more so hopefully it becomes a habit soon
Hey guys! With all due respect, I just wanted to say one thing. First of all, let me just say that you guys are incredibly inspirational for me, and I seriously hope one day to be able to run like you guys. But I just want to ask, why are you guys promoting pride and stuff like that? I feel like for the kinds of things you guys do, and what you guys make videos about, that it's a bit out of place and that it sort of distracts from the content you intend to post. No hate, just my opinion!
It’s crazy to see the difference of quality in your videos from the past years to now, good job L&L
Thanks!
Y’all’s happiness is so contagious
Besides the amazing running, seeing you guys try new things every upload to increase the video quality is super cool, the drone shots, dual camera interview format etc. I absolutely love what you guys put out and you motivate me to keep pushing myself through this rough ass track season haha
thank you! I'm glad you are enjoying the videos! Good luck with your season!
2 years ago I ran a 9:35 pe mile 2 years later I have gotten 2 place time in my district meet with a time of 5:16 mile I can’t wait for high school love your videos
Content keeps getting better and better! Love the Q & A!! You two are amazing and so inspirational.🏃♂️🔥❤️
You guys really just make me want to go out and run, i love it!
9:15 that was so funny lol.
Thank you. Best running channel
The drone shots were beyond crazy oh my
50k subs is just on the horizon for y’all. Keep posting these Fire videos and y’all will get there soon. Love getting to see this channel grow and improve. Keep up the good work!
What do u guys do to avoid injuries?
They credit Firefly a good amount
They don’t
Good form, consistent mileage, stretching, rolling out, sleeping
@@ethand3522 ehh to the good for they have low arms and flair, heel strike. Perhaps due to the nikes they train in, they are infamous for that.
Love the long vid! Congrats on 40k
The drone shots are amazing
So excited 😆
your last half was like my tempo pace 🤣 you guys are so cool!
You guys are so inspiring! Thank you for making such great content
Congrats on 40k 🎉
hoooooorayyyyyyyyyy. love you guys🥺
how much of your running is easy running, and how much are medium or difficult workouts? And how long warm-up do you do for normal runs? Great video as always! Beautiful location and drone footage!
I now listen to the music from these videos to get me hyped up for races. I love the videos!! Keep it up!!!!!
Best running UA-camrs in the 🌍
crazy good quality vid
You guys are awesome. Great job!
It's funny how one of their previous videos (World U20 XC Championship) prompt me to buy a pair of Fireflys before I ran the Boston Marathon and it was my best marathon performance-wise
Thanks for answering my question!
Can you do a how to video on how to make that table top setup in the back of the SUV??? or share a resource you might have used...every run could use this because I know we all use the trunks of our cars before and after a run/workout. Thanks
Really nice drone shots, I hope we can see these in workouts in the future!!
Those drone shots were amazing!!
Have you guys ever considered cross training? I have to because I'm good at getting injured often haha
what's your favorite ways to cross train?
How did you guys get your hands on a pair of the cloud spikes? I thought they were only given out to ON sponsored athletes.
Awesome video! Can you guys do a room tour and go over what storage you have in the back of your car?
I absolutely adore the drone shot of the coast!
nice long run. i personally like to pick up the pace near the end of my long runs. my coach isn't too happy about that haha. great video guys! good job
Tempoing the ls 15-20 minutes is actually one of the best things you can do! Speeds up mitochondria production, and also helps your body with race fatigue. It will also help your body be recovered, I know it sounds crazy but it does! So good job to you! Try to show your coach some research to why you should tempo the end of your long runs.
Rip coach
@@ashleyretz7640 my coach says its better to slightly pick up the pace instead of starting at a 6:46 and ending at 5:56. Now I've been starting around 6:45 and ending at 6:30
Awesome L&L. This summer break if have time please do challenge videos where you challenge runners of your choice and do a self reflection video of high school running career. Enjoy watching your content videos these past two years L&L.
Now I’m gonna buy a firefly cause I just came back from my longs run and I’m dead
Your guys runs are so beautiful. Very relaxing to watch 😀😀
Into thin air: a classic!
Love the Sunday vids. Your content is very high quality
Awesome drone footage!!!
Cant wait to see you guys run at Nike nationals!
I think that sequence with the drone footage -at 7:10 would go crazy for an intro
Great video def should do more of these what glasses are u guys wearing?
Rudy Project!
The look so similar but I can tell them apart🎉
Why don’t you guys do another 4 by mile this time outdoors ? You guys have a great team this year 4 great distance guys on one squad
Great video!
Could you possibly add a link to price/buy the fireflys in the description?
Yes!
@@LLexandleovloggs thanks!
I instantly went to like the video when they said subscribing and liking the video
No way!
@@LLexandleovloggs it’s a good way to get more likes and subs but don’t overuse it, once or twice a vid is good
9:17 is further proof that Leo and Lex are actually clones and not twins.
Really enjoyed your vids!
Wapahani Indiana distance boys love L&L
Please do more q and a
Has anyone found the Easton Athletics website they mentioned? I looked it up but I could not find it
those camera shots are sick!
Firefly link?
How many miles were you running the summer going into 9th grader. Were you doing less then you are now or around the same?
Anybody know what sunglasses those are?
I love y’all’s Contant
Besides Nike Outdoor, what other races do you have left on your schedule?
A huge one at ucla in a couple weeks and another at Azusa pacific.
I know you guys know what you are doing and you’ve been running most of your life’s, although running along with traffic on a busy highway is extremely dangerous (look at the stats of the amount of people ran over), I would suggest at least running the opposite direction as the traffic is.
Bro watched the full video just to find one 10 second section to trash💩
I really enjoy to see you both run. But I have a question are you both not running for your highschool track season this year
I HEART SN0WCRASH
Valor TC also a good program
hey guys you said you used gels before long runs. what’s the benefit and what would you recommend?
why don't you run the 1600? I always see "1500", but it doesn't make sense as to why you wouldn't just run the extra 100 meters. Maybe in California they don't have that?
The 1500 is the event you run in college and as a pro, rather than the 1600 or mile. So, in order to find competitive races, they have to run college/pro events.
1600 is a high school distance
1500 is majority of what the races are here on the West Coast. Some meets have the mile but majority are the 1500.
Dude, you hit me with that stick.
2:24 Dang, bro even knows Hellas Good
Y’all are the goats🐐 any advice for a 3-4 minute mile?
Nice editing
love you vids
How do you guys like streak flys
Anyone who's used them
Is there a link to Easton Athletics? I can’t find it
hey do you guys have a link for Nico's roommate's coaching website?
What sunglasses do you guys wear?
I’m racing Saturday, when’s the best time to use fireflys to prepare? Like the morning of, night before..?
I would use them morning of for sure
@@LLexandleovloggs thanks!
Do you think the firefly is better than a massage gun?
Any1 know best shoes for 5k-10k road races?
What about the marcpro? I use that and it’s pretty good
Wow
Imagine being able to go out on a random Sunday morning and do a sub-100 (1:40) minute half marathon just for fun 😅
Bruh my 12 milers are at 7:40 pace what the fuck are you guys on lol???
Are y’all ever gona try and run a marathon or half marathon just to try it out?
You guys should look up David laid. He has extremely good documentary’s, even though he is a bodybuilder.
How to stop heel striking
I have that problem too, I’ve been trying to think about it more on my easier runs and focus on striking more in the mid/fore foot area, I’ve been starting to get used to it more so hopefully it becomes a habit soon
why dont you guys use Vaporflys and carbon plated shoes
tips on mental fortitude for a 3200?
Are you Jon Yak
Should i run most of my run slower than fast
It’s against CIF rules to run on Sunday’s😡😡👎
Lol you can’t practice on Sunday, but this was neither a practice or a part of CIF 😊
@@LLexandleovloggs das my bad
Yo can we do a shirt swap at Nike
Meanwhile me crying in 7:40 long run pace
What kind of running shorts is Brayden in
new balance I think
@@LLexandleovloggs okay they are cool ask him
i like our chest and ribs very ! very fast running boys! tell me please, your sneakershoeszize please..what is your total time to make a 10 km-Run?
What drone? Dji?
probably ye,
Yeah a mavic air 2s
tubular
We come to L&L videos to laugh, to cry, to care, because we need that, all of us.
Hey guys! With all due respect, I just wanted to say one thing. First of all, let me just say that you guys are incredibly inspirational for me, and I seriously hope one day to be able to run like you guys. But I just want to ask, why are you guys promoting pride and stuff like that? I feel like for the kinds of things you guys do, and what you guys make videos about, that it's a bit out of place and that it sort of distracts from the content you intend to post. No hate, just my opinion!
My cousin Ralphie has a crush on Leo....is he single ?
Might have better luck with Nico
Nooo not da pride! 😢
I officially disavow 🏳️🌈
Disavow bogtrotters too.
I actually thought you were dead serious, “200-220 miles probably” bro had me in the first half now i’m gonna go find my happy mileage 🫡
What sunglasses do you guys wear?