Siva Namaskaram (English) - Shivanga Sadhana
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- Опубліковано 7 вер 2024
- Shivanga Sadhana for Gents
The Shivanga Sadhana for Gents is a powerful 42-day vrata (period of sadhana). Offered by Sadhguru, this sadhana enhances one's receptivity to the energies of Dhyanalinga and allows one to explore deeper levels of experience in body, mind, and energy.
The sadhana is an opportunity to bring forth devotion from within. Shivanga literally means “a limb of Shiva”, and the Shivanga Sadhana is an opportunity to bring our connection with the source of creation into our awareness.
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it is official shivanga channel. Isha maha Shivaratri website has this video.some people spreading misinformation in comments to stop people doing sadhana.
I am practicing this regularly. Feels great & body feels so much lighter.
Will be grateful if you can explain the logic behind . .
1. Saying Shiva with teeth clenched (step 4)&
2. Inhaling through mouth with teeth clenched (step 5)
hi...after inhaling through mouth should we exhale at step 7 while chanting ohm namah shivaya??
🙏🌺 logic is man made.. it extends the allowance of mind to reach the target..
yoga is pure attention brought possibility.
reality/ prakriti is described..( not mentally extended without engaging.. like thought n logic)
so, by ATTENTION our sages found the sounds, attitudes (mental, physical, every twitch..) we take sculpts the consciousness and the life material we're..
so, a humble course correction:
kindly aspire to reach there via attention INWARDS with experience within..
& not some reading/listening of declaration..
None of you should be doing the Shiva namaskar without the initiation into the proper Shivanga Sadhana. This can be extremely dangerous for your body and mind, so if you are currently practicing this please discontinue it and register properly at the Isha Yoga Centre, or you may register for it online.
@@swatiyadav640 why would they make this video available to everyone if it couldn’t be done without initiation, no?
@@supravak8481 This is not an official Isha channel. They must have gotten it from somewhere and posted it without permission or any prior knowledge
🙏🙏சிவ சிவ🌹 🙏❤❤❤❤❤❤❤
Thank you 🙏.
Satguru Dev ki Jay.
What should be the breathing ?
Namaskaram, Is there a limit to the cycles one has to do? I am doing 170 cycles. And I plan to reach 210. Is it fine? Please guide if there is any extra instructions or precautions that has to be followed. And I am a LTV in the ashram.
While sucking the air back teeth remains clutched, so will it be sucked back from the mouth only or the nose
Like upayoga can we do shivanamaskara everyday
We can, but only after getting initiated into Shivanga Sadhana(atleast once). To be done only either before sunrise or after sunset. Not during the day. 🙏
@@barthelfan2304 thank you
@@krishbk5212 we should do it only after getting initiated into shivanga Sadhana Anna. Once initiated, we can do it daily even after culmination of the Sadhana. 🙏 Forgot to mention this in the earlier reply.
@@barthelfan2304 🙏thank you
@@barthelfan2304 but one Anna is saying that we can do it without initiation like surya namaskar 🙏 please reply
Thanks for sharing
🙏, for empty stomach, how much gap after light snacks.
Namaskaram! Please do not try on your own such subtle practices.......... Shivanga Sadhana is online available now.........
Hello bro, started sadhana few ago. Really it's an amazing feeling, but I don't know why the Isha team is asking to pay money when everything is available for free on UA-cam? It's a basic question I want to know, please answer this.
Can i do shivanga without a kit
is this programme available online ?
Yes anna. Register at shivanga.org registration will close today
@@Shivanga what is the overall cost for this sadhana
@@praneshs2013 about 750rs
@@freejo4000 when will start
@@PatanjaliSamadhi .... main sadhana even start 2 months before mahashivratri... there is one startin on 13th july guru poornima day this month but its registration time is over. u have to buy rudraksh cloth etc ..kit from the isha shoppe...it takes max 10 days to reach. watch for the next... in isha foundation website..
I have received the shivanga sadhana kit yesterday.. can i wear the mala now, or i should only wear it from the day of sadhana..
Anna i wore the mala always even after the sadhana but it broke ( twice ). I broke 2 malas
@@DanyMinecraft123 you should not apply Soap to it bro.
Kay ye instructions Hindi mai uplabhd hai
When to do Shambhavi mahamudra practice?? Before shiv namskara or after shiv namskara??
Namaskaram, In the initiation process we will let you know.
If I've done shivanga sadhna...can I do it in normal days?
.. If I do this every day, then can I do it during 7/8 AM morning??
Please reply 🙏🏻
Only before sunrise or after sunset. If the sun has already risen, wait to do it after sunset in the evening/night instead. 🙏 This part of the instruction is essential I’m sure.
Sucking back air is through mouth or nose?
Anna I am initiated into shivanga but I am unable to practise it before sunrise, so I practice it between 07 am to 08 am
do it at night
Night 🙏
govind nair
1 second ago
hi...after inhaling through mouth should we exhale at step 7 while chanting ohm namah shivaya??
Yes any utterance should be done with proper exhalation
Over weight people can't sit and stand without support. How to do it then?
Keep a firm cushion on heel
Kya ye namaskar ladies kar sakte hai
Yes if you're doing Mahashivaratri sadhana akka
Im not initiated into shivanga sadhana. And , still, can i practice shiva namaskar? For me it isn't possible to get initiated. Can i try shiva namaskar?
Mahadev welcomes everyone! you don't need any kind of invitation. the only initiation you need is the heart beat in your heart and the invitation from Bhagavan! so yes, by all means you can do the Shiva Namaskar ! :) om namah shivaya!
Hi! No Please do not try to do this without getting initiated cause there is more to this then just the Yoga. Once the initiation is done and also the culmination is done, You can continue doing it before sunrise or sunset. Hope this helps. You can register this program at Isha when you google it.
@@manisai7054 You have no idea what yoj are talking about. You don't need initiation to believe in Bhagavan, to become close to Bhagavan. You need a heart that wants the spiritual path. who are you to tell someone "No you need initiation". we live in Kali Yuga time. The path to Mahadev/Vishnu is through bhakti. I encourage you to look within yourself and see your understanding of Sanatana Dharma is incorrect.
@@manisai7054 As a born Brahmin who understands the vedas and the essence of Mahadev, Mahadev does not ask a devotee to follow rules. Especially not by an organization who stands to gains something financial. Mahadev- the God of all God's does not ask of his devotees and people who have faith in their hearts to do get a fake guru, or to do this or that. Having devotion in your heart and the action to want to be devoted is enough. Be a better follower of Sanatana Dharma and bhakt of Mahadev
@@GH-uh1vw mahadev welcomes but needs to be approached properly, I don't know if initiation is required or not but if it is then best to follow that.
Benefits please?
Your focus and concentration will increase, it'll help you to fix goals and to achieve them with consistency as you do Sadhana for 42 day's.
Your health and mind will be in control, many benefits to say. Register online to know more. Om namah Shivay 🙏
@@santoshpanda2301can you please explain the breathing pattern through out the exercise like while bending backward and all
Can it be done by females in general days???
Yes akka u can do it during your menstrual cycle also. 🙏 only pregnant women are not supposed to do it.
I would say avoid doing at all in general as it is not offered separately but is a part of Shivanga Sadhana which is for gents only.
Must be some reason owing to the biomechanical difference between male and female anatomy.
If shivanga namaskar is for men .then what for woman?
भैरवी नमस्कार
Bhairavi sadhana Devi Dhandam
@@roshankumar.hhosdurg7057very powerful
Can shiva namaskaram be done in silence ?
Jo man kare jaisa man kare karo
No
Is not it Aum namah Shivaya ??
Yes it is
Why is it funny
Because you think it’s funny!! Your brain isn’t normal, that’s the reason!!