Diagnosed type 2 insulin resistant. Lost 85 lbs, no longer diabetic, in only 7 months. My doc prescribed Metformin. Refused to take. My Keto way of living healed my body.
I’ve been keto for 5 years. Lost over 50lbs and kept it off and off all meds! 🙌🏻 I feel so much better and I have so much energy and no joint pain!! I can work in my garden for 12 hours in the summer and cry when I have to go in because I lost daylight. 😂. I’m so glad to see you two are doing healthy keto! Keep on ketoing on! You look fabulous!! ❤️
Check out Dr. Sten Ekberg videos on YT. He has videos on how adding fasting to your plan can help your body beat off cancer cells. Our bodies are amazing how God made them work!
You may want look into fasting, both intermittent and what they call "clinical" or "restorative" fasting. They are currently doing a lot of studies and having good results with it and cancers of all kinds.
2 years keto here and lost 60lbs. I have even managed to kick the sweetness habit too, but that was the hardest part. YES YOU CAN RE-PROGRAM YOUR TASTE BUDS! Take this as heaps of PRAISE and THANKS for your focus on keto-eating. Never felt better and this is quite interesting for me. Much appreciated!
So glad you put this video out. Right now I'm doing a carnivore diet but may do keto in the future. I haven't felt this good in over 10 years. I did have a huge sweet tooth so this recipe will definitely be used.
I've been doing carnivore as well as a trial. Feel so great!! As a nurse, I definitely had to "switch off" my nutrition and educational "training". Lost approx. 20 lbs. And have so much energy!🙂
I was on Keto before we moved. It got really difficult to maintain it with all that was going on at the time. After four years and the aches and pains (not to mention the weight) coming back, I decided to go back on it about a month or so ago. My joints are feeling much better. I really notice an improvement in my feet. The fat bombs are so easy to make! It will be even easier for me once I get my kitchen finished.
I experimented with carnivore/ketovore last summer, and my chronic heel pain did go away for a while. From Thanksgiving to the New Year, I was eating too many veggies and sugar again, and the heel pain came back. Lesson learned, won't be going off the rails like that again. Leaning harder on animal products and only the occasional vegetable since the beginning of the year, and the pain went away and has stayed away. Lots of other things have cleared up as well, and I feel really good right now.
Hi HHH, If you need any ideas or recipes, I would be very happy to help you get back on and stay on easily. It's what I do for a job...menu planning and recipe creation/adaptation for special diets, allergies, and sensitivities. (But for you, as a friend of the LT homestead, no charge at all.)
I was diabetic on two types of insulin, 4 shots per day, several heart attacks (unbeknownst to me) and a triple bypass before the age of 41. I learned about keto and intermittent fasting at the age of 44. Weaned off of all insulin shots within 6 week, off of all heart/ blood pressure medications within 6 months and lost 75 pounds within the first year. So glad to see ya'll having success. I've been following you for about 3 years and in the process of creating a permaculture food oasis here in the desert of Southern California, Slab City. I got a small flock of naked neck chickens last spring and 2 of my girls hatched out 8 chicks and abandoned 12 eggs. I hatched out 3 chicks, only 1 survived and is integrated into the flock. They are providing healthy keto food for me and creating living soil. Ya'll have taught me so much and I continue to learn. I pray that you and your whole family are blessed abundantly!
I'm currently on a break, but I began Keto plus IF for six months and lost 60 lbs! The best part is that when you're in Ketosis, you are rarely hungry! Good luck! You look great!
So true! And congratulations! I am currently at 70 pounds lost. After about day 3 of fasting, I'm not hungry any more. I am doing a long-term fast right now and that is the best, because you are rarely hungry and if you are, a few sips of water and it's gone.
A secret to ensuring your scooper doesn’t stick rub coconut oil all over the inside of the scooper cup and then put it in the fridge to harden and then they will scoop truffles out very easily!
Thanks for this Sarah! Keto is so easy and healing. I’m not a chocolate lover but those truffles look amazing. I agree that monk fruit sweetener is so much better than erythritol (which upsets my husband’s digestion). You must do a keto cheesecake in the pressure cooker. It has been our birthday go-to with either raspberry or chocolate topping for many years. I use duck eggs, a bit of goat cheese, and vanilla bean paste to really make it special.
Hi Karen! I don't have much of a sweet-tooth after being on Keto for so long. I also tend to like salty snacks anyhoo. If you are the same, here is a yummy, savory fat bomb that you might like: Taco Fat Bombs: 8 oz softened cream cheese 1 1/2 cup shredded pepper jack cheese 2 Tbs chopped black olives 1 Tbs chopped green onion 1 1/2 Tbs taco seasoning (more or less to taste) Mix all ingredients. Refrigerate for at least an hour Roll into balls Store in fridge Sprinkle a pinch of taco seasoning on each ball if desired. Serve alone or with sliced veggies. (I like to serve them on a cucumber or Jicama slice, nestled in a dollop of guacamole.) Hugs and health!
Thank you Sarah, I have been on keto for over 4 yrs and love it. I got a lot of tips and tricks in my cooking, that are making my life a lot easier. Like when I buy monk fruit granulated sugar and if I need the powdered sugar instead (which devolve a lot better in truffles and is less granular on the teeth and dissolve faster when cooked) I put it in a coffee grinder or in a spice grinder for a few seconds and it becomes powder sugar, personally, I use my bullet blender. After years of trials I can make my own bread, pastas, all desserts and everything you can think of really can be replicated using keto ingredients. I miss nothing in this keto lifestyle. I love it. Thank you for doing keto recipes God bless your weekend Maranatha Nicole
That's so awesome! Yup! Me too! I can make anything on the keto diet that I can on any other diet! Lots of tips and tricks you learn along the way. Thanks for the powdered monk fruit tip! Hugs and health!
Hey, just found your channel and have been watching a lot of your older content on raising rabbits, building affordable chicken coops, etc. A ton of good info and you both present it very well. I'm loving the content. Keep up the great work!
I lost about 50 pounds on Keto. Then came COVID-19 the loss of my Husband in 2021. I've gained it all back, I feel like crap again. Yes, I'm on Metformin. I've so got to get back on Keto. I felt wonderful when I was doing Keto, and intermittent fasting. I'm a farm girl, and I love your Video's. You and your husband have done great on your home steading. Congratulations, on a successful way of life. You and your husband sure work hard.
I love love love 🎉 that you guys are doing keto!!!! My adult children and I have been keto for years and it has truly saved us! I try to homestead keto style too!
Pro tip from a photo nerd/geek get a 5x7 collapsible 5 in 1 reflector and your lighting will be spot on. Place it Infront of her. I love your channel and kitchen btw!
THANK YOU!!!! I also do keto. My sister alerted me to you, and I'm more than pleased that she did. So much to learn here and your enthusiasm is infectious. I just found out that Azure drops off about an hour from here. I live in rural Montana, next to Yellowstone. This will be soooooo helpful.
Allulose and monk fruit are my new favorite. You must try. No cooling effect and you can bake with it and not grainy or cooling because it doesn’t contain erithrotol. It also melts and caramelises like sugar.
I can't do allulose, my gut doesn't like it, but I love Monk Fruit! Lankato is a good brand and I also like their maple syrup and their drops. Great in keto coffee.😄
Good on you guys for getting on Keto. I’ve been on it for several years. Sugar is just so very bad! I encourage everyone to do their research. Awesome job Sarah. I will def try these recipes.
I started Keto 3 years ago. I lost 75lbs and then another 5 over the last couple years. This is the first time in my life I have been able to maintain weight loss. And I was able to stop my Cpap and get off all meds except thyroid. My arthritis is so much better now. I highly recommend Keto or Carnivore to anyone with insulin resistance, arthritis, asthma, NAFL. It has been a life changer.
Oh my I loved watching you all and now you’re doing Keto! I have done Keto for over a yr. All my lab numbers & weight are so much better. Love watching you cook and can (I even have the same exact vintage yellow bowl thanks to inheritance). Keep it coming!
Oh goodness that looks so good. My son is diabetic and has started the Keto diet. I will make some of these for him. Thank you so much for the recipes. I love your videos and watch them all the time.
Can I just say you are looking beautiful! I have been watching you and Kevin for quite a while, there’s a spark about you that I didn’t see or notice before. I have to Get back to eating Keto because nothing worked for me before. Thank you to you and Kevin and blessings be upon your new home and your life!
I started my Keto way of life December 2018 and never looked back. I have learned alot about myself and how my body functions through all of this . The only medications I was on were albuterol for occasional use for asthma and Armour Thyroid medicine for a hypo thyroid. After being on Keto for about 2 1/2 years my Endocrinologist told me I didn't need my thyroid medicine anymore and to keep doing what I was doing. Yes, I lost weight and felt great. I did get a bout ofthe Keto rash on my chest and neck and had to upycarbs slightly to correct the rash and it worked. I only ate healthy carbs though like strawberries and blueberries, either plain or with heavy organic whipped cream. Today I follow an adapted Keto lifestyle and it is awesome. Everyone is different so I would saylisten to your body, research but eat healthy. You don't need potatoes, bread,rice etc. Find what works for you in Keto and go from there. Great video Sarah.
I am so thankful that you shared this healthy recipe with us!!! I have saved this video for future reference. I can't wait to make these and share with my family!!! Thank you so much!!! Cindy Ings, NL, Canada
I love eating keto! I lost weight very quickly, got off all meds, have no more pain, no diabetes, and gained tons of energy. We have been making keto sweets and treats for over 4 years now. Thank you for sharing these new to us fat bomb/truffle recipes. I can't wait to make your espresso ones! I have made dozens of flavors of keto truffles, but not these, so thank you! Sometimes I chop up keto candies in them. One of our favorites is a cinnamon roll one, with pecans. Oh, and pumpkin pie fat bombs with nutmeg and keto ginger snaps! The sky is the limit.
Hi Sarah, my sister and i were making snacks last week too. Funny how it comes up a lot lately. Everyone eating healthy. Love it. Have to try your recipes. We used dates instead of munk fruit. Thanks for sharing your recipes and have a wonderful weekend! Love your videos. My best to your family.
Azure carries a brand of peanut butter that does not need to be stored in the refrigerator nor stirred up. The brand is CB's Nuts. It does come in an 8lb tub too.
I I did keto 3 yrs, LOVED it. Lost 80 lbs in 6 months. I never thought I would slip up, but I did fall off the wagon😓I want to start again, but sugar addition is REAL🤦♀️ Can I ask, I was hoping to buy a freeze dryer, can you still eat your freeze dried berries? I haven’t run the numbers, but I’m assuming the sugars are concentrated. Keep up the great work! You just my get me on track🥰
I have gone onto a Low/ Carb / Keto diet Sarah,had to have a few modifications due to Diabetes and high BP.I am already losing weight and my Dr is so proud of me😂
I think we have all become such creatures of habit,we don't ever need heaps of calories and we can all have brunch instead of an early breakfast.I don't eat anything after 5.30 pm ,still drink loads of water/lifelong habit,and drink peppermint tea and green tea thru the day and until bed time.
So glad you all are posting twice a week again. I like keto but I lost two much weight. I weighted 135lbs and in 2 months went to 110 lbs looked like a skeleton. So I had to start eating carbs again. Maybe if I ate more fat bombs I would not have lost so much. I haven't been able to gain back up to 135 lbs even eating carbs. So if you don't need to lose weight be careful.
Sorry to hear you had this problem. Were you eating enough? Were you eating high fat and moderate protein? If you weren't you may have been losing muscle mass.
Interesting to hear that about the weight. I don’t need to lose weight but am type 2 pre diabetic, high blood pressure for years, high cholesterol (all genetic, strong family history of same), also starting to get a touch of arthritis in my knees. Know I couldn’t stick to a true keto diet because I love my fresh home baked bread too much but have been considering other aspects of the diet & wondering about a “modified keto” with just a slice or 2 of bread per day. Don’t know that modifying the diet would keep it from being effective but the last thing I need to do is lose weight. I have lost about 25 pounds very gradually over the last few years & have maintained at 128-130 without trying. Have simply not been eating as much, probably a natural part of getting older, just not as much appetite.
As an added thought, I also have to eat a low fat diet since I had to have my gall bladder removed many years ago. Am a little concerned about how the high fat in the keto diet would play into that. I try to use healthy fats when I do have them.
The brand of Monk fruit that you showed in the video has erythritol in it, a sugar alcohol, which has been linked to heart attack and stroke. Another brand sold by Azure Standard, Pure Monk, lists only Monk fruit in the ingredients. Unfortunately, it's very expensive and not certified organic. The recipe looks delicious.
Years ago, I was an administrator over the Atkins board. If you do have a sweet tooth, mix 8 oz of cream cheese (room temperature) with small box of sugar free jello. ( do not add water to jello. Just use the contents of jello package.) Spread in 8x8” (or any small) casserole dish. Allow to chill in fridge for about 2 hours. Another good one is, when you’re craving fried chicken, finely crush a bag of pork skins ( plain or BBQ) Next, dip your chicken in whisked eggs, then dip chicken in pork rinds. Deep Fry & enjoy! You’ll be surprised how delicious it is!
It’s a challenge to do keto effectively when there are so many vegetables in the diet. I’m wondering how you’re going to balance that with all the things you love to grow and make? Thank you for sharing this. We love your channel and your energy. You are extraordinarily helpful people
I’ve been using Azure Standard for a little while now. I’ll be using them much more now that we’ve moved to Arkansas, and I don’t have access to Sprouts/Whole Foods/Trader Joes, etc.
I've done keto for over 7 years, moderate protein, healthy fat (not high fat for fat loss!) and low carb. Great way of life. Get your electrolytes! Potassium citrate, magnesium malate and sodium.
Oh my goodness, these look delicious. I really like recipes that have fewer ingredients and quicker to make, especially when they are healthier versions. Thank you for sharing. Blessings
Thank you. I have changed over to intermittent fasting months ago and have mostly changed my eating habits to eliminate sugar and flour ...in a sense somewhat keto. But not intentionally keto. Anyway I have lost weight and these recipes will let me enjoy a sweet treat, which I have been missing.
Then you're halfways there already, just kick the rice and potatoes basically. Totally worth it, totally recommend it! If you like the effects of IF, you will love the keto!
love these truffle recipes! I have a fat bomb I've been making for years and everyone loves them but calling them truffles has lots more appeal! I'll be trying these soon!
Thanks for sharing! I started a keto diet two weeks ago and I’m amazed how I don’t get hungry like other diets. Also I can already tell I’m feeling better.
Every single brand of Monkfruit I have looked at contains Erythritol, (including the brand in the video) and always more of that than the actual monkfruit. Erythritol is a sugar alcohol, and I am on an anti Candida diet, no sugar alcohols allowed. Apparently, Candida can still grow when eating sugar alcohols. It has been said that approx. 90% of Americans have Candida overgrowth. Sadly, Allulose is a type of sugar alcohol, too. I can only use pure stevia, which is not easy to bake with.
I have been on keto for 4 years I have lost 100 lb came off of 11 meds reverse my diabetes healed my fatty liver and the pain from my arthritis is way way less than it used to be I will never come off of keto I love this lifestyle
On Keto I used to make a mocha cheesecake... heck sometimes I would eat it for dinner. Brick of cream cheese, sweetener that is keto, instant coffee mixed in a tbsp of water, heavy cream and vanilla... and in a nutribullet... no crust.... ready in 30 seconds. You could do a crust tho and I had in the past. Almond flour, sweetener and butter... make it like a graham crust. (Double the recipe for that tho.) If you need something... it is decadent. Of course you can use some cocoa powder or any other flavors in your cream cheese.
Thank you, Sarah. for these wonderful recipes. After reading all the comments, I think I need to start a Keto diet! I should lose some weight but I want to feel better! This sounds like just what I'm looking for.
Don't do unless you check with your Dr. Keto diet is not good for people who don't have a gallbladder, kidney stones and or kidney problem. It put me in the hospital.
I know that both Sarah & Kevin and myself are also doing intermittent fasting along with the keto diet. The fasting seemed to be the magical component for me. When I finally added that is when the weight really started to drop off. You may wanna check that out too and see if it feels right for you and your body. 🙂
@@LivingTraditionsHomestead I had my gallbladder out many years ago, too. I'm sure this diet will be good for me. I can give up sugar, but it's the starchs that will be hard, lol.
You can order those Azure walnuts in Bakers pieces, they are in little pieces, perfect for cookies, anything baked, or I also like to add them to salads etc. Just saves time and bother not having to chop them. Azure is a wonderful company offering a wide selection of groceries as well as many other products. I encourage folks to check them out. 😊
It's so exciting your both doing Keto. I probably do Keto/Low Carb, but not strictly. I've been doing it about 3 months and have lost weight, quite effortlessly without exercising :) win win. Although the slimmer I get the more active I want to be, I guess that just comes from being more comfortable in your own skin. I am a very active person, just not an exerciser perse :) Thanks for the great recipes..oh my word !! yum - Blessings - Linda
Diagnosed type 2 insulin resistant. Lost 85 lbs, no longer diabetic, in only 7 months. My doc prescribed Metformin. Refused to take. My Keto way of living healed my body.
Good for YOU, Diana!!! 🤩
Food by thy medicine!! Great job!
Great job! Same for me but not as good as you
Diana what did you do. I am on ozempic. I am sick of these shots
@@davidbarnett9095 look up Dr. Berg. Follow his keto instructions.
I’ve been keto for 5 years. Lost over 50lbs and kept it off and off all meds! 🙌🏻 I feel so much better and I have so much energy and no joint pain!! I can work in my garden for 12 hours in the summer and cry when I have to go in because I lost daylight. 😂. I’m so glad to see you two are doing healthy keto! Keep on ketoing on! You look fabulous!! ❤️
I hear you about your garden😂 I have been known to put on my headlamp and press on! Take care Debbie✌🏻
Debbie, Congratulations!!! Me too! All the joint pain is gone and no meds! 70 pounds so far!! Isn't it empowering?
@@straubdavid9 p
Same here!
@@jkq9717 woo hoo! 👍
I am going into keto after a double mastectomy for breast cancer. This video has come at just the right time. Thank you.
🙏
Check out Dr. Sten Ekberg videos on YT. He has videos on how adding fasting to your plan can help your body beat off cancer cells. Our bodies are amazing how God made them work!
@@zeniazenia2787 the heat from your hands may be a problem unless you work very quickly.
You may want look into fasting, both intermittent and what they call "clinical" or "restorative" fasting. They are currently doing a lot of studies and having good results with it and cancers of all kinds.
2 years keto here and lost 60lbs. I have even managed to kick the sweetness habit too, but that was the hardest part. YES YOU CAN RE-PROGRAM YOUR TASTE BUDS! Take this as heaps of PRAISE and THANKS for your focus on keto-eating. Never felt better and this is quite interesting for me. Much appreciated!
Your hair looks great Sara. The wisdom sparkles suit you.
So glad you put this video out. Right now I'm doing a carnivore diet but may do keto in the future. I haven't felt this good in over 10 years. I did have a huge sweet tooth so this recipe will definitely be used.
I've been doing carnivore as well as a trial. Feel so great!! As a nurse, I definitely had to "switch off" my nutrition and educational "training". Lost approx. 20 lbs. And have so much energy!🙂
Hi April, if you like more salty/savory treats, I put a recipe for Taco Fat Bombs as a reply under Karen Mielke's post. Hugs and health! 🥰
I went back to your old videos. Saw the girls playing in the snow. 5 years ago! Now your talking wedding plans. They grow up so fast.
I was on Keto before we moved. It got really difficult to maintain it with all that was going on at the time. After four years and the aches and pains (not to mention the weight) coming back, I decided to go back on it about a month or so ago. My joints are feeling much better. I really notice an improvement in my feet. The fat bombs are so easy to make! It will be even easier for me once I get my kitchen finished.
I experimented with carnivore/ketovore last summer, and my chronic heel pain did go away for a while. From Thanksgiving to the New Year, I was eating too many veggies and sugar again, and the heel pain came back. Lesson learned, won't be going off the rails like that again. Leaning harder on animal products and only the occasional vegetable since the beginning of the year, and the pain went away and has stayed away. Lots of other things have cleared up as well, and I feel really good right now.
Hi HHH, If you need any ideas or recipes, I would be very happy to help you get back on and stay on easily. It's what I do for a job...menu planning and recipe creation/adaptation for special diets, allergies, and sensitivities. (But for you, as a friend of the LT homestead, no charge at all.)
❤️❤️
I was diabetic on two types of insulin, 4 shots per day, several heart attacks (unbeknownst to me) and a triple bypass before the age of 41. I learned about keto and intermittent fasting at the age of 44. Weaned off of all insulin shots within 6 week, off of all heart/ blood pressure medications within 6 months and lost 75 pounds within the first year. So glad to see ya'll having success.
I've been following you for about 3 years and in the process of creating a permaculture food oasis here in the desert of Southern California, Slab City. I got a small flock of naked neck chickens last spring and 2 of my girls hatched out 8 chicks and abandoned 12 eggs. I hatched out 3 chicks, only 1 survived and is integrated into the flock. They are providing healthy keto food for me and creating living soil.
Ya'll have taught me so much and I continue to learn. I pray that you and your whole family are blessed abundantly!
I'm currently on a break, but I began Keto plus IF for six months and lost 60 lbs! The best part is that when you're in Ketosis, you are rarely hungry! Good luck! You look great!
So true! And congratulations! I am currently at 70 pounds lost. After about day 3 of fasting, I'm not hungry any more. I am doing a long-term fast right now and that is the best, because you are rarely hungry and if you are, a few sips of water and it's gone.
A secret to ensuring your scooper doesn’t stick rub coconut oil all over the inside of the scooper cup and then put it in the fridge to harden and then they will scoop truffles out very easily!
Thanks for this Sarah! Keto is so easy and healing. I’m not a chocolate lover but those truffles look amazing. I agree that monk fruit sweetener is so much better than erythritol (which upsets my husband’s digestion). You must do a keto cheesecake in the pressure cooker. It has been our birthday go-to with either raspberry or chocolate topping for many years. I use duck eggs, a bit of goat cheese, and vanilla bean paste to really make it special.
Hi Karen! I don't have much of a sweet-tooth after being on Keto for so long. I also tend to like salty snacks anyhoo. If you are the same, here is a yummy, savory fat bomb that you might like: Taco Fat Bombs:
8 oz softened cream cheese
1 1/2 cup shredded pepper jack cheese
2 Tbs chopped black olives
1 Tbs chopped green onion
1 1/2 Tbs taco seasoning (more or less to taste)
Mix all ingredients.
Refrigerate for at least an hour
Roll into balls
Store in fridge
Sprinkle a pinch of taco seasoning on each ball if desired.
Serve alone or with sliced veggies. (I like to serve them on a cucumber or Jicama slice, nestled in a dollop of guacamole.)
Hugs and health!
karenmielke3985 If you use Lakanto monkfruit sweetener, it is mostly erythritol. I’m not sure about other brands.
@@cynthiafisher9907 The Lakanto drops don't have any. Just water, monk fruit extract and a citrus preservative.
@@cynthiafisher9907 I use the drops mostly. If I use the granular I have to limit my husband’s intake 🫢
@@nrgltwrkr2225 thank you so much!! I’m mostly savory as well, making a sweet treat rarely and getting some berries for the fridge monthly.
Thank you Sarah, I have been on keto for over 4 yrs and love it. I got a lot of tips and tricks in my cooking, that are making my life a lot easier. Like when I buy monk fruit granulated sugar and if I need the powdered sugar instead (which devolve a lot better in truffles and is less granular on the teeth and dissolve faster when cooked) I put it in a coffee grinder or in a spice grinder for a few seconds and it becomes powder sugar, personally, I use my bullet blender.
After years of trials I can make my own bread, pastas, all desserts and everything you can think of really can be replicated using keto ingredients. I miss nothing in this keto lifestyle. I love it.
Thank you for doing keto recipes
God bless your weekend
Maranatha
Nicole
What’s ur bread recipe pls
That's so awesome! Yup! Me too! I can make anything on the keto diet that I can on any other diet! Lots of tips and tricks you learn along the way. Thanks for the powdered monk fruit tip! Hugs and health!
Yes, share the bread info…. Also need popcorn substitute for my friday nights!
@@hollyk4368 i just put up my bread recipe right underneath the comments here
Hey, just found your channel and have been watching a lot of your older content on raising rabbits, building affordable chicken coops, etc. A ton of good info and you both present it very well.
I'm loving the content. Keep up the great work!
I lost about 50 pounds on Keto. Then came COVID-19 the loss of my Husband in 2021. I've gained it all back, I feel like crap again. Yes, I'm on Metformin.
I've so got to get back on Keto. I felt wonderful when I was doing Keto, and intermittent fasting.
I'm a farm girl, and I love your Video's. You and your husband have done great on your home steading.
Congratulations, on a successful way of life. You and your husband sure work hard.
Keto for 10 years. I lost 225 pounds, my husband lost 40 and reversed his diabetes and hypertension. We will eat this way for the rest of our lives!
Thank you Sarah for the keto sweet recipes! Always looking for new ones!! Appreciate all you do! Love your and Kevin's videos!❤️☺️
I love love love 🎉 that you guys are doing keto!!!! My adult children and I have been keto for years and it has truly saved us! I try to homestead keto style too!
Pro tip from a photo nerd/geek get a 5x7 collapsible 5 in 1 reflector and your lighting will be spot on. Place it Infront of her. I love your channel and kitchen btw!
Or a ring light! Downlight is no one's friend!
THANK YOU!!!! I also do keto.
My sister alerted me to you, and I'm more than pleased that she did. So much to learn here and
your enthusiasm is infectious. I just found out that Azure drops off about an hour from here. I live in rural Montana, next to Yellowstone. This will be soooooo helpful.
These look so good Sarah!! I've got to try both recipes. ❤ love you guys! Love to watch you in the kitchen!!❤
Allulose and monk fruit are my new favorite. You must try. No cooling effect and you can bake with it and not grainy or cooling because it doesn’t contain erithrotol. It also melts and caramelises like sugar.
yes!!! I love using allulose although it's "not approved" in Canada so I order it from USA... awesome stuff!
I can't do allulose, my gut doesn't like it, but I love Monk Fruit! Lankato is a good brand and I also like their maple syrup and their drops. Great in keto coffee.😄
@@nrgltwrkr2225Lakanto has a lot of erythritol in it, just so you know.
Good on you guys for getting on Keto. I’ve been on it for several years. Sugar is just so very bad! I encourage everyone to do their research. Awesome job Sarah. I will def try these recipes.
I started Keto 3 years ago. I lost 75lbs and then another 5 over the last couple years. This is the first time in my life I have been able to maintain weight loss. And I was able to stop my Cpap and get off all meds except thyroid. My arthritis is so much better now. I highly recommend Keto or Carnivore to anyone with insulin resistance, arthritis, asthma, NAFL. It has been a life changer.
Awesome!!! Congratulations Pamela! You rock!!!
Oh my I loved watching you all and now you’re doing Keto! I have done Keto for over a yr. All my lab numbers & weight are so much better. Love watching you cook and can (I even have the same exact vintage yellow bowl thanks to inheritance). Keep it coming!
Oh goodness that looks so good. My son is diabetic and has started the Keto diet. I will make some of these for him. Thank you so much for the recipes. I love your videos and watch them all the time.
Thank you Sarah for the Keto friendly recipe! Can’t wait to make these!!
* hoping you guys are staying safe from these dangerous storms!
Can I just say you are looking beautiful! I have been watching you and Kevin for quite a while, there’s a spark about you that I didn’t see or notice before. I have to Get back to eating Keto because nothing worked for me before. Thank you to you and Kevin and blessings be upon your new home and your life!
I started my Keto way of life December 2018 and never looked back. I have learned alot about myself and how my body functions through all of this . The only medications I was on were albuterol for occasional use for asthma and Armour Thyroid medicine for a hypo thyroid. After being on Keto for about 2 1/2 years my Endocrinologist told me I didn't need my thyroid medicine anymore and to keep doing what I was doing. Yes, I lost weight and felt great. I did get a bout ofthe Keto rash on my chest and neck and had to upycarbs slightly to correct the rash and it worked. I only ate healthy carbs though like strawberries and blueberries, either plain or with heavy organic whipped cream. Today I follow an adapted Keto lifestyle and it is awesome. Everyone is different so I would saylisten to your body, research but eat healthy. You don't need potatoes, bread,rice etc. Find what works for you in Keto and go from there. Great video Sarah.
I am so thankful that you shared this healthy recipe with us!!! I have saved this video for future reference. I can't wait to make these and share with my family!!! Thank you so much!!!
Cindy Ings, NL, Canada
Thanks so much for a wonderful video and some wonderful treat. Hugs and kisses from grandma, Sandy, and Debbie.
Looking good Sarah! Your smile is back. 🤗
Thank you for what you do everyday. 🕊
I love eating keto! I lost weight very quickly, got off all meds, have no more pain, no diabetes, and gained tons of energy. We have been making keto sweets and treats for over 4 years now. Thank you for sharing these new to us fat bomb/truffle recipes. I can't wait to make your espresso ones! I have made dozens of flavors of keto truffles, but not these, so thank you! Sometimes I chop up keto candies in them. One of our favorites is a cinnamon roll one, with pecans. Oh, and pumpkin pie fat bombs with nutmeg and keto ginger snaps! The sky is the limit.
OOh! Those sound yummy, would you share the recipes please? I have a Pecan Pie, a Chai Latte, and a Blueberry Walnut. Wanna trade recipes?😄
Hi Sarah, my sister and i were making snacks last week too. Funny how it comes up a lot lately. Everyone eating healthy. Love it. Have to try your recipes. We used dates instead of munk fruit. Thanks for sharing your recipes and have a wonderful weekend! Love your videos. My best to your family.
Thanks so much for this… please do MORE keto friendly stuff!! I particularly miss salty snacks!!
Azure carries a brand of peanut butter that does not need to be stored in the refrigerator nor stirred up. The brand is CB's Nuts. It does come in an 8lb tub too.
Thank you so much!! I've been on Keto for a month and really appreciate new recipes.
Thank you for the recipes! My daughter is on Keto and I sent them to her. I am sure she will enjoy them. God Bless
Thank you dear Sister Sarah. Prayers. God Bless you all in Love. Maranatha ! ( shared to f/b )
Made these! They turned out great. Thanks. ❤❤
I I did keto 3 yrs, LOVED it. Lost 80 lbs in 6 months. I never thought I would slip up, but I did fall off the wagon😓I want to start again, but sugar addition is REAL🤦♀️ Can I ask, I was hoping to buy a freeze dryer, can you still eat your freeze dried berries? I haven’t run the numbers, but I’m assuming the sugars are concentrated. Keep up the great work! You just my get me on track🥰
Thank you for pronouncing Azure correctly!
I have gone onto a Low/ Carb / Keto diet Sarah,had to have a few modifications due to Diabetes and high BP.I am already losing weight and my Dr is so proud of me😂
You be proud of you! Goid going.😊
@@kellygarnet6329 Thank you,I am very proud of me ❤️😂
I think we have all become such creatures of habit,we don't ever need heaps of calories and we can all have brunch instead of an early breakfast.I don't eat anything after 5.30 pm ,still drink loads of water/lifelong habit,and drink peppermint tea and green tea thru the day and until bed time.
Carbs are for athletes,😂😂😂
I now love almond milk,scrambled eggs with chives made with almond milk,and chia puddings to die for yum!❤️❤️
So glad you all are posting twice a week again. I like keto but I lost two much weight. I weighted 135lbs and in 2 months went to 110 lbs looked like a skeleton. So I had to start eating carbs again. Maybe if I ate more fat bombs I would not have lost so much. I haven't been able to gain back up to 135 lbs even eating carbs. So if you don't need to lose weight be careful.
Sorry to hear you had this problem. Were you eating enough? Were you eating high fat and moderate protein? If you weren't you may have been losing muscle mass.
Interesting to hear that about the weight. I don’t need to lose weight but am type 2 pre diabetic, high blood pressure for years, high cholesterol (all genetic, strong family history of same), also starting to get a touch of arthritis in my knees. Know I couldn’t stick to a true keto diet because I love my fresh home baked bread too much but have been considering other aspects of the diet & wondering about a “modified keto” with just a slice or 2 of bread per day. Don’t know that modifying the diet would keep it from being effective but the last thing I need to do is lose weight. I have lost about 25 pounds very gradually over the last few years & have maintained at 128-130 without trying. Have simply not been eating as much, probably a natural part of getting older, just not as much appetite.
As an added thought, I also have to eat a low fat diet since I had to have my gall bladder removed many years ago. Am a little concerned about how the high fat in the keto diet would play into that. I try to use healthy fats when I do have them.
@@ruthhilsdorf3210 hundreds of thousands of ppl without a gallbladder eat a keto high fat diet
The brand of Monk fruit that you showed in the video has erythritol in it, a sugar alcohol, which has been linked to heart attack and stroke. Another brand sold by Azure Standard, Pure Monk, lists only Monk fruit in the ingredients. Unfortunately, it's very expensive and not certified organic. The recipe looks delicious.
Thank you so much for azure code. Saved me 60 bucks.
Can you do videos on your journey on keto (what you eat and share recipes)?
Thank you Sarah, I'm going to have to try these out soon. ❤😊
Years ago, I was an administrator over the Atkins board. If you do have a sweet tooth, mix 8 oz of cream cheese (room temperature) with small box of sugar free jello. ( do not add water to jello. Just use the contents of jello package.) Spread in 8x8” (or any small) casserole dish. Allow to chill in fridge for about 2 hours.
Another good one is, when you’re craving fried chicken, finely crush a bag of pork skins ( plain or BBQ)
Next, dip your chicken in whisked eggs, then dip chicken in pork rinds. Deep Fry & enjoy!
You’ll be surprised how delicious it is!
It’s a challenge to do keto effectively when there are so many vegetables in the diet. I’m wondering how you’re going to balance that with all the things you love to grow and make? Thank you for sharing this. We love your channel and your energy. You are extraordinarily helpful people
I’ve been using Azure Standard for a little while now. I’ll be using them much more now that we’ve moved to Arkansas, and I don’t have access to Sprouts/Whole Foods/Trader Joes, etc.
Thank you for this recipe!! I have been trying to stick to the carnivore/keto lifestyle and I really miss chocolate. This looks amazing.
Thank You for this recipe! Hubby is controlling his diabetes with diet and exercise and he gets so hungry for allowable snacks. This is perfect!
Enjoyed this video and mostly I enjoyed your enthusiasm.
I've done keto for over 7 years, moderate protein, healthy fat (not high fat for fat loss!) and low carb.
Great way of life.
Get your electrolytes! Potassium citrate, magnesium malate and sodium.
This is a great recipe for my family members that are trying to loose weight. Thank you for this video.
Thank you for your keto recipes. I'm just starting this. Please make more keto meal videos.
The truffles look so yummy. Great sweet idea. Love the recipes. 💜
Keto is moderate protein, high healthy fat, 20-50 grams carbs.
Love the new kitchen.
Oh my goodness, these look delicious. I really like recipes that have fewer ingredients and quicker to make, especially when they are healthier versions. Thank you for sharing. Blessings
God Bless you Sarah and Kevin! TY for the recipe and joy! I may give this a try!
Thank you. I have changed over to intermittent fasting months ago and have mostly changed my eating habits to eliminate sugar and flour ...in a sense somewhat keto. But not intentionally keto. Anyway I have lost weight and these recipes will let me enjoy a sweet treat, which I have been missing.
Then you're halfways there already, just kick the rice and potatoes basically. Totally worth it, totally recommend it! If you like the effects of IF, you will love the keto!
Thank you Sarah for sharing. I am interested in more Keto recipes.
Wow, those look yummy! Thanks for sharing! Many blessings to all🤗💜🇨🇦
Thank you! Loving the recipes! Blessings on your day Kiddo!🥰🌻🐛💕
These look delicious and I will be trying these. Thank you for sharing!!!
Good Morning Sarah & Kevin,the truffles are just beautiful & I am sure delicious.Thank you Sarah.🌷💕🌷
love these truffle recipes! I have a fat bomb I've been making for years and everyone loves them but calling them truffles has lots more appeal! I'll be trying these soon!
Thanks for sharing! I started a keto diet two weeks ago and I’m amazed how I don’t get hungry like other diets. Also I can already tell I’m feeling better.
@x-gp9gdScammer
Every single brand of Monkfruit I have looked at contains Erythritol, (including the brand in the video) and always more of that than the actual monkfruit. Erythritol is a sugar alcohol, and I am on an anti Candida diet, no sugar alcohols allowed. Apparently, Candida can still grow when eating sugar alcohols. It has been said that approx. 90% of Americans have Candida overgrowth. Sadly, Allulose is a type of sugar alcohol, too. I can only use pure stevia, which is not easy to bake with.
Thank you for the great recipes. Please share more Keto recipes. Carlene, Idaho
We pulled the trigger on Azure with our 10% off which I’m sure also helps you guys which we are glad to do. We watch your channel every posting. Ty
Awesome!
I'd love to buy from Azure but I live extremely rural and no pick up within reasonable distance.
I have been on keto for 4 years I have lost 100 lb came off of 11 meds reverse my diabetes healed my fatty liver and the pain from my arthritis is way way less than it used to be I will never come off of keto I love this lifestyle
Wow!
Your recipes look delicious and really easy to make!
Thanks for the treats! Keep those low-carb recipes coming! 👏🏼👏🏼👏🏼👏🏼
@DaphnejreHartlelis ..go away troll.
Your treats look absolutely YUMMY...! I am on Keto also, I have lost 30 lbs so far...! God Bless you and Kevin...! Shelly..♥
They look delicious! Thanks for sharing the recipe.
On Keto I used to make a mocha cheesecake... heck sometimes I would eat it for dinner. Brick of cream cheese, sweetener that is keto, instant coffee mixed in a tbsp of water, heavy cream and vanilla... and in a nutribullet... no crust.... ready in 30 seconds. You could do a crust tho and I had in the past. Almond flour, sweetener and butter... make it like a graham crust. (Double the recipe for that tho.)
If you need something... it is decadent. Of course you can use some cocoa powder or any other flavors in your cream cheese.
Sounds delish! Thanks for sharing!
The cafe mocha bombs are great, I had to add lots of honey to make the brownie bombs stick together
I LOVE AzureStandard!
Hope you all are doing well. Looking forward to your next video.
Thank you, Sarah. for these wonderful recipes. After reading all the comments, I think I need to start a Keto diet! I should lose some weight but I want to feel better! This sounds like just what I'm looking for.
Don't do unless you check with your Dr. Keto diet is not good for people who don't have a gallbladder, kidney stones and or kidney problem. It put me in the hospital.
I know that both Sarah & Kevin and myself are also doing intermittent fasting along with the keto diet. The fasting seemed to be the magical component for me. When I finally added that is when the weight really started to drop off. You may wanna check that out too and see if it feels right for you and your body.
🙂
I don’t have a gallbladder and am doing quite well on keto.
@@LivingTraditionsHomestead I had my gallbladder out many years ago, too. I'm sure this diet will be good for me. I can give up sugar, but it's the starchs that will be hard, lol.
Love you guys. Can’t wait to try!!
Great job Sarah, thanks for sharing these recipes with us. Stay safe and keep up the good work. Fred.
You are looking great! Good job on keto!❤
You can order those Azure walnuts in Bakers pieces, they are in little pieces, perfect for cookies, anything baked, or I also like to add them to salads etc.
Just saves time and bother not having to chop them.
Azure is a wonderful company offering a wide selection of groceries as well as many other products.
I encourage folks to check them out. 😊
Thank you!!!
Blessings +++!!!
The truffles look great! God Bless!
I really like that you add that pinch of salt. Sweets taste much better with just a pinch of salt.
I love how excited you are about dessert 😊
It's so exciting your both doing Keto. I probably do Keto/Low Carb, but not strictly. I've been doing it about 3 months and have lost weight, quite effortlessly without exercising :) win win. Although the slimmer I get the more active I want to be, I guess that just comes from being more comfortable in your own skin. I am a very active person, just not an exerciser perse :) Thanks for the great recipes..oh my word !! yum - Blessings - Linda
thanks for the video. the truffles really looked great. have a great week.
Thank you very much Diana
Thank you so much we enjoyed it, it so delicious and healthy tooooo
I'm going to give those a try. Thought i might put a light sprinkling of shredded coconut on them
Looks and sounds great! Thanks for sharing this!
Good recipe will give them both a try. Thanks for sharing. God's blessings
Made these and they are so delicious.