How to Fix Bent Arms in Planche
Вставка
- Опубліковано 2 лип 2024
- Yoooo, today, I will be showing you guys how to fix bent arms in planche. In this video, I cover some massaging techniques as well as some exercises that you can do to improve your straight arm strength!
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Timestamps
0:00 Intro
0:29 Massaging and Elbow Preparation
1:19 Focus on progressions that you can do with straight arms
2:12 Exercises to improve straight arm strength in planche
3:41 Exercises to improve straight arm strength in front lever and iron cross
3:59 Bonus Tip
How to Fix Bent Arms in Planche
#fitness #calisthenics #planche - Розваги
Bruhh, fuck yeaahh, I've been trying to fix my bent arms for a while. I didn't find any video regarding this till i found your video. Everybody started doing tuck planche with straight arms. but tysm man
needed this ty
Great video as always man🔥Thx for those exercises!
I’m glad it was helpful, thanks for watching 🙏❤️
Another banger needed this
🙏🔥
thank you
grat vid champ only thing that I would add to this is that sometimes for example when you testing your limits some bent during some sets may and probably will happened especially in the beginning, hope u know what I mean. ✌️☀️
Yep, I get what you’re saying, no problem
Thx barkage my planche is really gud regardless my arms r always locked out but i have trouble wiff front lever my arms r always bent i feel like it's just cuz my biceps r 1 of my strongest body parts and i lack strength in my triceps and i think my triceps r a weak point cuz i cant do impossible dip but i can hefesto even tho hefesto is a way harder skill by nature but 4 da most part imma plancher
Could be, I would just practice easier front lever progressions and make sure you’re doing so with straight arms
So important 🔥
Thanks!
any cue that helps with straight elbows in planche. my elbows do hold up from the conditioning i do, but somehow i cant keep it straight during planche itself.
I don't have this problem on the planch but in the front lever.
good for u i was struggling with this for a while
Same i think it it has something 2 do wiff weakness in da triceps
Most bend arm happen because not doing frongstand with straight arm, it’s like a bad habit. I’m never had problem with bend arm because that first progression.
Frog stand is not a gud "progression" i am really gud at planche and never had da frog stand in my training routine
@@ifarted69 it’s depends, I start from frogstand with straight arm and never had problem with bend arm. I’m still on last phase straddle planche now.
I have locked out arms in planche but in front lever when I lock out my arms my biceps are facing each other and i can't feel tension in my lats and i end up rounding my back. Only when I bent arms I can feel some good tension. But still I always practice with straight arms. But when I see any front lever journey video they always learn it with bent arms, so should I keep it straight or bent? 🙏help🥲
Straight, of course! Be honest with yourself and have patience and you will make great progress in a SAFE way 👍🔥
I had the same problem, in my personal experience I fixed it going back to one leg with the arms extended biceps facing each other and neutral scapula, it felt weird at first, harder than bend full front lever, but then I got use to and now *bent front feels wrong, if you don't try at lest a few weeks you will never know.
@@barkage thanks bro🙏
@@43333akjfkgodel thanks brother definitely gonna keep my arms straight🙏 🔥😊
A girl who can planche? Wow