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Great after strength workout. Thank you Michelle and Crew have an awesome day
You're so welcome!
The music was so fun! Great pre run warm up! Thanks !
Perfect!! This is a great add on to whatever workout your going into or finishing!
I love the 10 min workout. There are no excuses to move.
Nice quick workout with easy moves. Really enjoyed it 😊
Great add on ❤
Perfect after your 30 min compound workout , thank you Michelle and girls ❤❤❤
This was SO MUCH FUN! The music to this short video kept me smiling and increased my energy levels 100%! Adding it to my favorites❤
That was fire! Thank you so much Michelle and Crew!
Quick, fun... Perfect burst of energy! Thanks Michelle and Crew❣️
Nice, quick add-on. Thanks Michelle and crew!
Glad you liked it!
Perfect warm-up to your new short strength workout - love these shorter mix and match options!
Added this onto a full body compound workout. Loved it! Thanks so much! 😊
such a great work out, Thank you!!
Yes, done, in combo with the latest HIIT ❤ Thank you MB and crew ❤❤💪🏼💪🏼💪🏼💪🏼
Our pleasure!
Wanted to do a quick movement wasn’t feeling the greatest today and this was perfect.
Yea!!! So happy I found you!!!
Loved it!!❤
Definitely doing this one tomorrow morning before work God willing. Michelle you are the BEST 😊❤
You got this!
Loved this ten min bounce!
Added on after an old tri set workout. Thanks Michelle and the C's
YES! C-Squad
nice warm up for my selection today
SUPER! That's exactly what this is so good for!
❤Thank you Ladies
So welcome Linda!
Short and sweet. 🎉🎉🎉
11.18.24 Monday post workout. Thanks!
That gal with the red top, She is Great!!!!👏👏👏👏👏👏
My sister from another mr...Catherine!! Gotta love her groove.
add on after todays kickboxing fun again
👍
❤
2nd day of rebounding. Only had to stop 4 times today 😥
pre workout warmup 100 cal
again!
preworkout huh 66 cal this time
calories 63 pre workout
Great after strength workout. Thank you Michelle and Crew have an awesome day
You're so welcome!
The music was so fun! Great pre run warm up! Thanks !
Perfect!! This is a great add on to whatever workout your going into or finishing!
I love the 10 min workout. There are no excuses to move.
Nice quick workout with easy moves. Really enjoyed it 😊
Great add on ❤
Perfect after your 30 min compound workout , thank you Michelle and girls ❤❤❤
This was SO MUCH FUN! The music to this short video kept me smiling and increased my energy levels 100%! Adding it to my favorites❤
That was fire! Thank you so much Michelle and Crew!
Quick, fun... Perfect burst of energy! Thanks Michelle and Crew❣️
Nice, quick add-on. Thanks Michelle and crew!
Glad you liked it!
Perfect warm-up to your new short strength workout - love these shorter mix and match options!
Added this onto a full body compound workout. Loved it! Thanks so much! 😊
such a great work out, Thank you!!
Yes, done, in combo with the latest HIIT ❤ Thank you MB and crew ❤❤💪🏼💪🏼💪🏼💪🏼
Our pleasure!
Wanted to do a quick movement wasn’t feeling the greatest today and this was perfect.
Yea!!! So happy I found you!!!
Loved it!!❤
Definitely doing this one tomorrow morning before work God willing. Michelle you are the BEST 😊❤
You got this!
Loved this ten min bounce!
Added on after an old tri set workout. Thanks Michelle and the C's
YES! C-Squad
nice warm up for my selection today
SUPER! That's exactly what this is so good for!
❤Thank you Ladies
So welcome Linda!
Short and sweet. 🎉🎉🎉
11.18.24 Monday post workout. Thanks!
That gal with the red top, She is Great!!!!👏👏👏👏👏👏
My sister from another mr...Catherine!! Gotta love her groove.
add on after todays kickboxing fun again
👍
❤
2nd day of rebounding. Only had to stop 4 times today 😥
pre workout warmup 100 cal
again!
preworkout huh 66 cal this time
calories 63 pre workout