51 here and just got serious about a year ago. The difference just doing regular stuff and the lack of pain points etc is amazing. Go get em my fellow quinquagenarians !
❤ Thank you so much for the video! I can hold a squat for 15 or 20 minutes, and these stretches were what I needed. I am 70 years old and from now on I will do this routine, I know it will help me continue to improve.
I’m so excited, i challenged myself to do 30 days in a row of exercises. I’m on day 4 doing your routine and day 5 of my morning workout. I’m 62, and i understand the importance of mobility, strength and flexibility! I’ve been exercising for about a year with minimal progress. What I’m doing for my hips with your 10 min workout is a game changer! Seriously!!!!! Thank you!
I love how you explain that no matter where you starting just keep showing up, keep doing the work and you will get there. I cannot wait until I can get my shoulder to touch the ground in thar wide leg position because right now I'm not even close.
I found this channel a couple weeks ago and it’s a total game changer. I’m certainly not beautiful while I’m doing it but afterwards I feel amazing. I love the follow along videos like this one!
Probably the most critical movement long term of all. Consistently following the movements you suggest will prevent a lot of issues all over the body over time.
Just started to add mobility movements to my weekly training and will use this daily ..your remarks at end gave me so much encouragement! I subscribed today!!😊
Wow great! I’m 60 and have pain issues and was able to do this mostly, new sub. Edit; having a 10 minute nugget as you say is super helpful to not be too much or too intimidating to try. Thanks!!
Love this! Ive been doing your shorter video the last week. Every other day. It's not easy and I have to stand and take breaks but, I love it and know I'm doing something really good for myself. This is so important as we get older not to get all stiff. Shouldn't hurt to stand up. I'll do this in the morning. Thank you so much 🙏
This looks good and I will give it a try. Tomorrow I start a 100 Squats a Day challenge for Cancer Research UK to be done for the month of February. I'm 67, I am not the most mobile person but having practiced the squats for the last two weeks my legs feel stronger. Wish me luck for the challenge
Subscribed! I’m an ex-powerlifter. Almost 50. I’m stiff as a board. I can barely do any of this. If this routine is for beginners, then I’m screwed. My left knee has no cartilage per doctor’s analysis of MRI. Right knee is not much better. Podiatrist says I have Hallux Rigidus (aka rigid toe). He also says I’m bone on bone in right ankle. I need a much easier “beginner” program.
Great video, great mobility, but too advanced for me, but still inspiring , I am a 75 old guy, i have focussed all my life on cardio and core fitness but saddly not on flexibily and I need to do something about it as lack of flexibility is now affecting my mobility, working on body weight squats for now, see what progress can be achieved.
Love this routine! May I ask for a mobility routine that focuses on the lower back specifically? Been waking up with low back pain for months now. Thanks!
Can’t wait to try this. I’ve been working more and more on my mobility and flexibility. I realize how much I can’t do now. Hoping to improve and get low!!!
The lack of personal mobility, eye opening 😮. However excited this is posted in January and I love a challenge where I can really monitor progress. Every time I will get better and better. Committing to 3 days a week to start 🎉
Fantastic , not Only for girls but boys and men's can do this also,yea it's little bit tough but after Hard practice hope I can do like you ******* Thanks darling 😘
Thank you for listening to our requests. While this movement is beneficial, this is definitely not beginner friendly! Maintaining that low squat position remains a challenge thus it would be good to take into account those of us who are perimenopausal / menopausal (with stiff joints / weak knees) who need to learn the basics that will help get to the level in this video.
How many more things should she take into account for? You guys are getting so demanding. If the beginner movements don't accommodate you, maybe find another channel. She can't help everybody
Excellent. I have a long way to go, but I have no doubt these exercises will help. It will take some time but I am very encouraged. I will continue with my regular daily exercise as well.
For vid popped up my my feed for some reason . As 60M after a year at the gym mainly strength training . I think the thing you kept repeating applies persistency and consistency ,. Same when you hit gym takes time to build confidence mind/muscle connection .It takes 6 weeks to build muscle , 3 months to strengthened some joints to take extra load. just from squats my knees are in no way creaky ( cycling , hill hiking helps and is fun if you love nature ). Maybe fell on this channel as was looking at split squats as another way to do full pistol squat with no heel raise . So many great variations in squats and they each strengthen/increase different flexibility - ie can squat asian style on my calves, flat footed , but realised I needed more calf flexibility so forward squats give that - think bugarian is still a bit of both as slightly more back. I also combine stretches as needed to stretch toes back due to pain if sit on my heels or try nordic curls , so when I do a standing quad stretch I bend my toes back at same time called something like plantar or dorsal flexors who knows :) One rule from gym not applicable for this here do not put your muscles under maximum load at full stretch , light medium will give the benefits with low injury risk or chance of muscle spasms Great workout thanks gives flexibility , strengthening and R.O.M As a lazy stretching person up to now just work stuff into my day - stretches in bed , calf raises each turn on hand coffee grinder for first ooffee , later for decaf squats to each turn , door frame for shoulder ROM as I pass through , some hangs again doorway to loosen up a few times a day
I just followed for the first time. I’m a 57 year old man, I had Inguinal hernia following an upper hamstring tear, all healed up after surgery. Having enlarged prostate issues and working on my pelvic floor. I puked in my mouth a little on 3rd move. Take 2 in the morning.
This is brilliant. Doing this for the first time and I can both feel a slight nice stretch but realizing how tight I am and need this. Also funny to see, it feels like you want to yell at us to 'fucking do this shit' but keep a good balance of pushing us and staying composed hahah
I'm new to the family.. Thank you I think it will help me with running I struggle with stiffness after a marathon it take three days and a lot of pain, thank you please advice me can I do this before a run
You can feel discomfort and stiffness after spending an extended amount of time in a squat. This will get better over time. Don’t go too fast too quick, so build up capacity. 1-2min at a time
I am from India, I has a lumber. Spinal surgery my back is stiff as well arthritis in knees it little bit difficult yet I do not as you demonstrate please any suggestions thank you ma'am. 😊
Wow, this routine is a game changer for a 53 year old who is just getting serious/curious about mobility. Thank you!
54 here. Started focusing on mobility & functional strength two years ago and it changed everything. Good luck!
You're so welcome!
51 here and just got serious about a year ago. The difference just doing regular stuff and the lack of pain points etc is amazing. Go get em my fellow quinquagenarians !
61 here!
I'm 61 and I've been focused on my squats for a few months now. Trust me, it gets easier. Thanks for this routine.
Good to know. Ty. 64
Great job!
I could do squats easily then one day I showed someone in my office and now my inner miniscus on my left knee hurts often. Any recommendations??
61 too. Tried to do a squat, got down but had to get back up due to aching knees. Do not if it would get better trying.
❤ Thank you so much for the video! I can hold a squat for 15 or 20 minutes, and these stretches were what I needed. I am 70 years old and from now on I will do this routine, I know it will help me continue to improve.
I’m so excited, i challenged myself to do 30 days in a row of exercises. I’m on day 4 doing your routine and day 5 of my morning workout. I’m 62, and i understand the importance of mobility, strength and flexibility! I’ve been exercising for about a year with minimal progress. What I’m doing for my hips with your 10 min workout is a game changer! Seriously!!!!! Thank you!
I love how you explain that no matter where you starting just keep showing up, keep doing the work and you will get there. I cannot wait until I can get my shoulder to touch the ground in thar wide leg position because right now I'm not even close.
Yes we keep trying and don't give up, we will
get there
I am 63 years and I did very well with your class. Thank you ❤
"This routine is geared towards beginners. First, just pop down into a squat." Me: "Wait... what??? I can't get there from here."
I'm the same! I needed the Foundations Course. I'll have to search elsewhere for videos on gradual learning to achieve a squat.
Ha, ha. Right?
Im learning to walk again after a massive fall and I can really use this workout.
This routine is amazing. I have no problem squatting. But the variations were challenging. I feel amazing after this routine.
I found this channel a couple weeks ago and it’s a total game changer. I’m certainly not beautiful while I’m doing it but afterwards I feel amazing. I love the follow along videos like this one!
I am in tears over here, thanking God for your videos. I have been trying to figure out what to do for range of motion thank you thank you thank you.
This will be a great set of warm up before my Kettlebell workout! I have set up a specific SMR workout just for this!
Probably the most critical movement long term of all. Consistently following the movements you suggest will prevent a lot of issues all over the body over time.
💯
Just started to add mobility movements to my weekly training and will use this daily ..your remarks at end gave me so much encouragement! I subscribed today!!😊
Just found this video can't wait to try this routine excellent instruction thanks so much👍❤️
Wow great! I’m 60 and have pain issues and was able to do this mostly, new sub. Edit; having a 10 minute nugget as you say is super helpful to not be too much or too intimidating to try. Thanks!!
Best view from this squat variation.
Love this! Ive been doing your shorter video the last week. Every other day. It's not easy and I have to stand and take breaks but, I love it and know I'm doing something really good for myself. This is so important as we get older not to get all stiff. Shouldn't hurt to stand up. I'll do this in the morning. Thank you so much 🙏
This looks good and I will give it a try.
Tomorrow I start a 100 Squats a Day challenge for Cancer Research UK to be done for the month of February. I'm 67, I am not the most mobile person but having practiced the squats for the last two weeks my legs feel stronger.
Wish me luck for the challenge
Subscribed! I’m an ex-powerlifter. Almost 50. I’m stiff as a board. I can barely do any of this. If this routine is for beginners, then I’m screwed. My left knee has no cartilage per doctor’s analysis of MRI. Right knee is not much better. Podiatrist says I have Hallux Rigidus (aka rigid toe). He also says I’m bone on bone in right ankle. I need a much easier “beginner” program.
Yes!! What is one supposed to do when the knees H U R T ??!
Holy shit, I’m 64 and this was a struggle but I made it through. Thank you
this was really difficult and confronting! having you speak through it really really helped, thank you so much for your positive can do spirit x
You're so welcome!
TY!!! Just starting!! Boy I have a long way to go. Super stiff. I’ll let you know in 6mo
Great video, great mobility, but too advanced for me, but still inspiring , I am a 75 old guy, i have focussed all my life on cardio and core fitness but saddly not on flexibily and I need to do something about it as lack of flexibility is now affecting my mobility, working on body weight squats for now, see what progress can be achieved.
Love this routine! May I ask for a mobility routine that focuses on the lower back specifically? Been waking up with low back pain for months now. Thanks!
Can’t wait to try this. I’ve been working more and more on my mobility and flexibility. I realize how much I can’t do now. Hoping to improve and get low!!!
Can’t wait to start trying this tomorrow!
Integrating stability and mobility within the same movement drills. Well done!!!
How do you train your back to be straight when squatting?
Good question!
The lack of personal mobility, eye opening 😮. However excited this is posted in January and I love a challenge where I can really monitor progress. Every time I will get better and better. Committing to 3 days a week to start 🎉
Wow, love your attitude. Encouraging, motivating and supportive... thank you
I’m so glad I came across your video. I workout regularly but this is a game changer. Thank you 😊
Awesome. It does take work and consistency. I already feel better. Never stopping now. Can’t wait to see how I feel in several months.
Thanks!!i always needed a dynamic stretching daily routine!!
WOW!!! Those were hard!! I wasn't expecting it. Thank you for sharing
What an amazing workout!!! I subscribed immediately to have more….!❤❤❤
I will try this again. I did part of the full body routine and my right knee got quite sore for a few days. Hopefully easing into it again will help.
Fantastic , not Only for girls but boys and men's can do this also,yea it's little bit tough but after Hard practice hope I can do like you
******* Thanks darling 😘
“It’s not going to look pretty” not even close, and this is for beginners !! Will keep gong. Thanks x
You got this!
Im a amateur cyclist and have hip issues. I am committing to this and looking forward to hopefully seeing solid results
Commit and you will 🔥🔥🔥
I have always been good at this squat position,but adding these movements is advanced and I’m super gassed!
Awesome routine. I’ll do it today
Let me know how it goes
Thank you for sharing your talent!! More power!!🙏❤️
Outstanding. Hard but feels great. Just found this video on jan. 3, 2025. I'm only 73, turn 74 in a month. Love it.
Thank you for listening to our requests. While this movement is beneficial, this is definitely not beginner friendly! Maintaining that low squat position remains a challenge thus it would be good to take into account those of us who are perimenopausal / menopausal (with stiff joints / weak knees) who need to learn the basics that will help get to the level in this video.
How many more things should she take into account for? You guys are getting so demanding. If the beginner movements don't accommodate you, maybe find another channel. She can't help everybody
Wow that was a challenge for me first time as a 65 yo. But so needed so big thanks
Brilliant. I needed this one. With the intentionality and resistance 5:40
Just tried this at 4am and it was hard but felt great! Thank you!
Love this routine, finding it challenging and my hips are sore after each workout, but I'm getting better 😊
You got this!
Wow! Gonna try to add what I can👵🏽🙏🏽
I love this technique this really opens me up I am grateful for this workout u rock mobility is very important to do daily thumbs up see tomorrow
Thank you!! I love this
Love that this video is a bit slower. Thank you !
Glad you like it!
You can change the speed of any video in the settings
Thank you very much. Simple and effective!!
Excellent. I have a long way to go, but I have no doubt these exercises will help. It will take some time but I am very encouraged. I will continue with my regular daily exercise as well.
Love to hear it 💪🏼
OMG that was tough 😮 but feels amazing
brilliant. i’ll try❤ thanks.
Thank you that was actually really good! I feel great after doing that.
Ty for the routine. I will do this. My knees are a little soar in the deep squat.
I was looking somthing like this. Thank you very much!
Thank you for your work, easy to understand and I will try this, slowly and work my way through have my hips and squats improve.
Great video! I’ve been doing your mobility toolkit for a few months and so I’m able to do this but I love the slower pace here.
Love it and glad you’re enjoying it 🥰
is the mobilty toolkit $67 one time fee?
Thank you for this foundational video. I needed this one.
Outstanding Tutorial ❤
For vid popped up my my feed for some reason . As 60M after a year at the gym mainly strength training . I think the thing you kept repeating applies persistency and consistency ,. Same when you hit gym takes time to build confidence mind/muscle connection .It takes 6 weeks to build muscle , 3 months to strengthened some joints to take extra load.
just from squats my knees are in no way creaky ( cycling , hill hiking helps and is fun if you love nature ).
Maybe fell on this channel as was looking at split squats as another way to do full pistol squat with no heel raise .
So many great variations in squats and they each strengthen/increase different flexibility - ie can squat asian style on my calves, flat footed , but realised I needed more calf flexibility so forward squats give that - think bugarian is still a bit of both as slightly more back.
I also combine stretches as needed to stretch toes back due to pain if sit on my heels or try nordic curls , so when I do a standing quad stretch I bend my toes back at same time called something like plantar or dorsal flexors who knows :)
One rule from gym not applicable for this here do not put your muscles under maximum load at full stretch , light medium will give the benefits with low injury risk or chance of muscle spasms
Great workout thanks gives flexibility , strengthening and R.O.M
As a lazy stretching person up to now just work stuff into my day - stretches in bed , calf raises each turn on hand coffee grinder for first ooffee , later for decaf squats to each turn , door frame for shoulder ROM as I pass through , some hangs again doorway to loosen up a few times a day
Your mobility is impressive for sure 👌
Namastee
I am age 61 and doing squat just 30 times most of days, I hope after watch this video I might do more
Thanks from Nepal
Thank you so much - these really work and I can't wait to get better at it!
I just followed for the first time. I’m a 57 year old man, I had Inguinal hernia following an upper hamstring tear, all healed up after surgery. Having enlarged prostate issues and working on my pelvic floor. I puked in my mouth a little on 3rd move. Take 2 in the morning.
This is brilliant. Doing this for the first time and I can both feel a slight nice stretch but realizing how tight I am and need this. Also funny to see, it feels like you want to yell at us to 'fucking do this shit' but keep a good balance of pushing us and staying composed hahah
“Movement snack” ❤
Excellent video. Please show us forv the people who cannot sit for squat. How can we start sitting Please. Age 45. Thx from Toronto ❤
practice your passive squats daily. Do some Hip mobility drills i posted a few videos back. Ill do one for ankle soon :)
Thanks for reply.
I tried to search passive squats didn't get it. If possible can you please share the link. Thank you so much from Toronto.
Fantastic routine
This is new to my feed and i couldn't be more grateful 🙏🏽 x
New subbie jan 2025, here we come 😊x
I'm new to the family.. Thank you I think it will help me with running I struggle with stiffness after a marathon it take three days and a lot of pain, thank you please advice me can I do this before a run
Thank you so much for this. Are you supposed to feel discomfort on your knees?
You can feel discomfort and stiffness after spending an extended amount of time in a squat. This will get better over time. Don’t go too fast too quick, so build up capacity. 1-2min at a time
Thank you so much. This 69 year old is looking forward to lubricating my joints. Will keep in touch 😘
Wonderful!
That was super hard, which tells me I NEED IT! Thank you 🙏 it’s my first day, I’m committing to 30 to see what happens
I m70 yrs old n I can do all these at ease.
How good is that 💪🏼💪🏼
Excellent , I’m 59 I’m always looking for new movements
New subscriber, gonna try am 66 yrs old going 67
Thank You ✨❤️🙏🌹✨
Magic!
Loves this routine. Quick question. How often can we do this?
I love your energy ❤
Bit of a challenge though I wasn’t stiff but realised I need to practice 😮 ah . Thanks for great video defo going to get into it .
Thank you, i will try
How brilliant. Will def try
You are inspiring.
It is tough to start but I will keep it up.❤
I signed up for your program and am waiting to get information on what to do next
Great, as always, thank you ❤
This is an advance routine, please could you make a routine for who cannot squat, I have meniscus tears
Love it- thank you
I’m sticking to yoga thanks
Wow. Thats amazing.
I am from India, I has a lumber. Spinal surgery my back is stiff as well arthritis in knees it little bit difficult yet I do not as you demonstrate please any suggestions thank you ma'am. 😊
I’ve been focusing on my hip and ankle mobility to get deeper squats. How often do you recommend this routine per week?
Like your exercises
Do u have video related to pelvic tilt correction exercises
Wow and ouch! Thank you!!