Self-Awareness and Acceptance: Keys to Conquering Anxiety | EP 045

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco addressed various questions and concerns related to anxiety. They discussed the normalcy of heightened anxiety during health scares and emphasize the importance of understanding automatic responses to anxiety. Michelle and Aida advocate for acceptance and allowing the body's natural regulation system to work, rather than attempting to control or fight anxiety.
They also touch upon topics such as self-compassion and the role of storytelling in handling anxiety. Throughout this episode, the Michelle and Aida encourage listeners to be patient with themselves and approach anxiety with a less-is-more mindset, focusing on self-awareness and learning to let things be.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com

[@susancollins1600]

Really good vid. Thankyou both xxx

[@SandungaLuna]

I’m in sales lol 😂 this is too accurate yes I want to stop telling stories

[@ermak6788]

That analogy with pee killed me 🤣🤣🤣

[@ariannesmakman5639]

I would so much love to see a. video about eye related stuff due to anxiety...is there any?

[@QzAnon76]

I had an eye injury 7 mths ago, and since then it has developed into full blown Health anxiety and fear of Doctors. Major Body aches in all parts and serious sleeping issues. Your not alone.

[@ariannesmakman5639]

​@@QzAnon76Feel for you!!!!!🙏

[@judypoyer8380]

Why do I question what life is all about?

[@kymredwood6217]

Your alarm doesn't think your heart's danger you think the hearts danger

[@Rhogge80]

Will you all be posting Daily Dares again?